#ketoadaptedathlete

[coachstephanieholbrook]

Lake Pleasant North Boat Ramp Open Water Swim. Join us on Monday‘s at 4 pm. Bring your SUP or Kayak and paddle along. - - #ironmantraining #openwaterswim #fitfam #fitfamdk #fit #fitness #openwaterswimming #happy #love #life #triathlontraining #swimbikerun #smile #ironmantraining #ironmantri #ketoendurance #fatadaptedathlete #ketoadapted #ketoadaptedathlete #openwaterswim #SUP #ketoendurance #ows (at Lake Pleasant - North Entry) https://www.instagram.com/p/B3rfb5KgT4N/?igshid=1it06btpomrg

[ketoing-life]

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A post shared by ɢᴀʀʏ ᴍᴜʟʟɪɴs - ᴋᴇᴛᴏ ғɪᴛɴᴇss (@ketoing.life)

Good day for the grind! Bent over barbell row personal best of 235 lbs x9 @ 190 lbs bodyweight. . Fasted and in ketosis and it felt really good. 👌🏼. . #ketoing #ketostrong #barbellrows #pushpullgrind #ketoadaptedathlete #ketogeniclife #inketosis #ketofam #ketocommunity #ketogaina #liftheavythings #ketonepowered https://www.instagram.com/p/CCHb8JLggEP/?igshid=72rs6j9h5rs

[timernstfitness]

KETO AT BOB EVAN'S BY: @ketohackershop - So you're headed to Bob Evan's but want to order something to keep it keto? . This is what you do. . ORDER: Sirloin Steak With 3 Eggs Cooked Your Way 660 calories, 41g fat, 3g net carbs, and 63g protein Order with a side of butter to put on your steak to even out the protein to fat ratio! (Yes the picture is a t-bone) . Yes this is a lot of calories and high net carbs, probably all your carbs for the day! So plan your day accordingly by eating lighter in the day in anticipation of this large meal later. Or simply only eat half of this entree and bring the rest home for later! . Looking for some more info on keto? 🔥 Send them here - #carnivorediet #zerocarb #carnivores #worldcarnivoretribe #carnivorelife #carnivore #eatmeat #meatheals #meateater #primal #primaleating #ketogenic #keto #ketogenicdiet #ketolifestyle #lchf #ketogenics #ketones #intermittentfasting #ketogenicintermittentfasting #cyclicalketogenic #nocarbdiet #shredded #turnaroundfitness #fasting #ketoadapted #breakingthefast #ketosis #ketoadaptedathlete

[ketofitnessofficial]

Sometimes our body becomes very comfortable with the diet we're following and losing weight is not a need, neither a priority for the body. But we on the other end want to be in the best shape possible. So these 3 tips can help you break the plateau state of weight loss. 1. HIIT Training (high-intensity interval training) 2. Shortening the eating window 3. 36 hours fast with bulletproof coffee allowed. Dm for weight loss. Follow for more... #keto9ja #ketoafrica #ketoweightlossresults #ketoindianrecipes #ketoaftensmad #ketoafterbaby #ketoweightlossjourney2020 #ketobreadrecipes #ketoweightlossnewbie #ketoweightlosstogether #ketoweightlosssupport #ketoafterwls #ketoweightlossgoals #ketoweightlosss #ketoweightlossmotivation #ketoafter30 #ketoweightlosstransfromation #ketoindiana #ketobeginnertips #ketobreakfast😋 #ketobakingday #ketoadaptedathlete #intags #ketoafterpregnancy #ketoweightlossjourney2019 #ketobreakfasts #ketoweightlossjourne #keto4health #ketoweightlossguide #ketoaftervsg (at Mohali, Chandigarh) https://www.instagram.com/p/CVSZ9C4PQsS/?utm_medium=tumblr

[jessejgarcia]

Day off. Keto cookies. @markozaror got me trying to be a #ketoadaptedathlete

[coachstephanieholbrook]

Good times at Lake Pleasant. Paddling along John. Helping him with IMAZ 140.6 training - - #ironmantraining #running #runner #runners #fitfam #fitfamdk #fit #fitness #happy #love #life #triathlontraining #swimbikerun #smile #ironmantraining #ironmantri #ketoendurance #fatadaptedathlete #ketoadapted #ketoadaptedathlete #openwaterswim #SUP #standuppaddling #standuppaddleboard (at Lake Pleasant Regional Park) https://www.instagram.com/p/B3X1TnTAHea/?igshid=1r0v3banwyjuc

[coachstephanieholbrook]

The picture on the left was taken on the day after I completed the Baja half IronMan in 2006. At one time, I follow the high carbohydrate low-fat diet recommended to endurance athletes. I bought into the lie that if I just trained hard enough, ate a low fat diet, and cut my calories, I would end up thin, fit, and fast. I was able to cross the finish line, but I wasn’t any of the things I wanted to be. I wasn’t thin, I wasn’t fast, and I wasn’t healthy. I was on $80 a month of asthma and allergy medication. I felt bloated and sick all the time and I was tired. Fast forward a couple years, I found out about the Paleo diet. I started to feel better. Then I went low carb Paleo. Then I found a ketogenic diet. I progressively got healthier. The picture on the right is me after the 90 day carnivore study. I’m on zero medications, I ditched the allergy asthma meds years ago. I am healthier now than I was in my teens, 20’s, and 30’s. #noasthma #ketoadaptedathlete #fatadaptedathlete #yes2meat #carnivore #paleodiet #lchf #ketoendurance #nsng #ironman #ironman70.3 #asthmasucks (at Peoria, Arizona) https://www.instagram.com/p/B0GoocvAJB0/?igshid=7v43j0h1q3m5

[coachstephanieholbrook]

Very consistent reading from the KetoMojo and the KetoSens meter. #testingketones #biohacking #ketonemeter I have been following a ketogenic diet for years. I am also and endurance athlete. My ketone levels show up on the meter but are rarely above 1.0 mmol/L unless I am fasting and resting at the same time for multiple days. A well #ketoadaptedathlete will rarely have #ketones higher than 1.0. That doesn’t mean that I am not benefiting from the #betahydroxybutarate My body is using the ketone bodies for fuel. #betahydroxybutyrate #measuringketones (at Peoria, Arizona) https://www.instagram.com/p/B0BRhfnAj8i/?igshid=fqb60848xde

[ketofitnessofficial]

Most people think that keto is just a weight loss diet, but actually, it's a lifestyle that many people are already following. Other than weight loss, they find so many benefits like -- better brain function, better sleep, they feel light and active. So, they don't have any reason to go back to their old lifestyle. You'll experience this too when you follow the keto lifestyle for at least 6 months. Dm for weight loss or to know about the keto lifestyle. #keto9ja #ketoafrica #ketoweightlossresults #ketoindianrecipes #ketoaftensmad #ketoafterbaby #ketoweightlossjourney2020 #ketobreadrecipes #ketoweightlossnewbie #ketoweightlosstogether #ketoweightlosssupport #ketoafterwls #ketoweightlossgoals #ketoweightlosss #ketoweightlossmotivation #ketoafter30 #ketoweightlosstransfromation #ketoindiana #ketobeginnertips #ketobreakfast😋 #ketobakingday #ketoadaptedathlete #intags #ketoafterpregnancy #ketoweightlossjourney2019 #ketobreakfasts #ketoweightlossjourne #keto4health #ketoweightlossguide #ketoaftervsg (at Mohali, Chandigarh) https://www.instagram.com/p/CVSRA6lPTUf/?utm_medium=tumblr

[ketofitnessofficial]

Just one step at a time will make you a brand new person. #keto9ja #ketoafrica #ketoweightlossresults #ketoindianrecipes #ketoaftensmad #ketoafterbaby #ketoweightlossjourney2020 #ketobreadrecipes #ketoweightlossnewbie #ketoweightlosstogether #ketoweightlosssupport #ketoafterwls #ketoweightlossgoals #ketoweightlosss #ketoweightlossmotivation #ketoafter30 #ketoweightlosstransfromation #ketoindiana #ketobeginnertips #ketobreakfast😋 #ketobakingday #ketoadaptedathlete #intags #ketoafterpregnancy #ketoweightlossjourney2019 #ketobreakfasts #ketoweightlossjourne #keto4health #ketoweightlossguide #ketoaftervsg (at Mohali, Chandigarh) https://www.instagram.com/p/CUzfb9lPYgs/?utm_medium=tumblr

[ketofitnessofficial]

Win at the game of Weight Loss too. Right knowledge and planning will guarantee your success. Know the facts and implement in your lifestyle to lose weight easily and smartly. DM for weight loss, and win in the game of weight loss too... #keto9ja #ketoafrica #ketoweightlossresults #ketoindianrecipes #ketoaftensmad #ketoafterbaby #ketoweightlossjourney2020 #ketobreadrecipes #ketoweightlossnewbie #ketoweightlosstogether #ketoweightlosssupport #ketoafterwls #ketoweightlossgoals #ketoweightlosss #ketoweightlossmotivation #ketoafter30 #ketoweightlosstransfromation #ketoindiana #ketobeginnertips #ketobreakfast😋 #ketobakingday #ketoadaptedathlete #intags #ketoafterpregnancy #ketoweightlossjourney2019 #ketobreakfasts #ketoweightlossjourne #keto4health #ketoweightlossguide #ketoaftervsg (at Mohali, Chandigarh) https://www.instagram.com/p/CUzKOTZPGWN/?utm_medium=tumblr

[coachstephanieholbrook]

Good times doing #miraclesintervals 6 x 30 seconds sprint with 430 rest - - #cycling #cyclist #womenonbikes #cyclingphotos #cyclingpics #roadbike #cycling #cyclinglife #cyclingphotos #cyclingshots #cyclingpics #cyclinglove #cyclingtour #cyclingkit #follow #cyclingwear #cyclingapparel #cyclinggirl #cyclingfans #roadcycling #instacycling #cyclingphoto #sport #firstwaveendurance #westvalleycycle #ketoendurance #ketoadapted #ketoathlete #ketoadaptedathlete #ketoathlete (at White Tank Mountain Regional Park) https://www.instagram.com/p/B3M37Lwgz6L/?igshid=szto0ga9n9xt