#wellness and ayurveda

[dhakshin-ayurveda]

Holistic wellness is an approach to health that emphasizes nurturing the mind, body, and spirit in harmony. It focuses on achieving balance and well-being through natural methods, including proper nutrition, exercise, mindfulness practices, and traditional healing therapies. This comprehensive approach recognizes that true wellness goes beyond physical health to include emotional, mental, and spiritual vitality. By addressing the root causes of imbalance and promoting self-care, holistic wellness fosters long-term health and resilience. At Dhakshin, we integrate these principles with our expertise in Ayurveda and wellness to provide personalized solutions that empower individuals to lead healthier, more fulfilling lives.

[luckshmi]

Ayurvedic Oils for Planetary Energy: Enhancing Wellness and Balance ✨🌿

In the ancient wisdom of Ayurveda, oils are not just nourishing elixirs for the body but also potent carriers of planetary vibrations, offering a holistic approach to wellness and balance.

1/Sun Energy: Coconut Oil

Benefits: Harness vitality and strength with coconut oil. Its nourishing properties promote healthy skin, hair, and digestion, enhancing overall vitality and radiance.

How to Use: Incorporate coconut oil into daily cooking, skincare, and hair care routines for a boost of energy and vitality.

2/ Moon Energy: Almond Oil

Benefits: Embrace nurturing and soothing energy with almond oil. Its moisturizing qualities calm the mind and nourish the skin, promoting emotional well-being and tranquility.

How to Use: Massage almond oil onto the skin before bed or add a few drops to bathwater for a relaxing and rejuvenating experience.

3/ Mars Energy: Sesame Oil

Benefits: Channel fiery energy with sesame oil. Its warming properties stimulate circulation, boost immunity, and promote courage and strength.

How to Use: Use sesame oil for self-massage (abhyanga) or as a cooking oil to invigorate the body and mind.

4/ Mercury Energy: Jojoba Oil

Benefits: Embody communicative energy with jojoba oil. Its balancing properties support clear thinking, mental agility, and adaptability.

How to Use: Apply jojoba oil to the scalp and hair for hydration and balance, or use it as a carrier oil for essential oil blends to enhance focus and concentration.

5/ Jupiter Energy: Grapeseed Oil

Benefits: Align with expansive energy with grapeseed oil. Its light texture and antioxidant properties support growth, prosperity, and optimism.

How to Use: Use grapeseed oil as a moisturizer or massage oil to promote vitality and well-being, or add it to homemade skincare products for a radiant complexion.

6/ Venus Energy: Rosehip Seed Oil

Benefits: Embrace harmonious energy with rosehip seed oil. Its rejuvenating properties promote beauty, love, and creativity, nurturing inner and outer radiance.

How to Use: Apply rosehip seed oil to the face and body to reduce signs of aging and promote a glowing complexion, or use it as a natural alternative to moisturizers and serums.

7/ Saturn Energy: Castor Oil

Benefits: Embody disciplined energy with castor oil. Its detoxifying properties promote endurance, responsibility, and resilience.

How to Use: Use castor oil for oil pulling or as a massage oil to promote detoxification and grounding, or apply it to the scalp and hair for nourishment and strength.

8/ Rahu Energy: Neem Oil

Benefits: Harness transformative energy with neem oil. Its purifying properties help release toxins and negative patterns, promoting clarity and spiritual growth.

How to Use: Use neem oil as a natural remedy for acne or fungal infections, or incorporate it into skincare products for its antibacterial and antifungal properties.

9/ Ketu Energy: Frankincense Oil

Benefits: Embrace mystical energy with frankincense oil. Its grounding properties support meditation and introspection, promoting spiritual insight and inner peace.

How to Use: Diffuse frankincense oil during meditation or add it to skincare products for its rejuvenating and calming effects, promoting overall well-being and spiritual growth.

Incorporate these Ayurvedic oils into daily life to align with planetary energy, enhance well-being, and promote balance and harmony. 🪔🌿

[herosjourneyayurveda]

Lemon, Ginger, Herb Slow Cooker Chicken Soup

Vata Kapha Pacifying

Today the temperature continues to drop and we’re gearing up for snow overnight! These peaceful, slow, almost snowy days tend to chill you to the bone. Every place without a running heater has me bundling up to my ears.

Tonight I wanted an easy to put together chicken soup that would be warming, nourishing, and cozy. What better way to whip that up than with a slow cooker!

Ingredients:

2 large chicken breasts (I get the bulk packs at Costco, cut each individual package, and freeze. This has proven a super affordable way of buying meat to have on hand.)

6-8 cups chicken broth

1 cup brown rice

2 medium carrots, diced

2-3 stalks celery, diced

1 medium onion, diced

Digestive spices: cumin, coriander, black pepper, fennel - 1/2 tsp of each, ground in spice grinder

Fresh ginger root, 1/2 inch piece, grated

1 tsp garlic, minced

1 bay leaf

Poultry spices, fresh (sage, rosemary, thyme)

Lemon juice, 2 tbsp

Directions:

Begin by collecting your ingredients and chopping your veggies to get everything organized before beginning the cooking process.

I had some chicken bone broth I needed to use, so I used 2 cups of that and 4 of chicken stock.

Grind your spices and set them aside.

Heat 2 tbsp EVOO in a large pan and then add the diced carrots, celery, and onion. Add the digestive spices and sauté about 6-8 minutes.

Add grated ginger and garlic, and continue to cook 30 sec-1 min.

Spray a little avocado or olive oil into the crock pot.

Place the sautéed veggies in the bottom of the crock pot.

Rinse and drain the rice (~3 rinses). Add to the crockpot.

Season chicken breasts with salt and pepper, and add to the crock pot.

Add chicken broth.

Add bay leaf, and other poultry herbs.

Cook in the crock pot 5.5-6.5 hours on low, or 2.5-3.5 hours on high.

Once finished, take out the chicken breasts and shred. Add this back into the crockpot, then the lemon juice. You can add some lemon zest as well if wanted.

Enjoy!

[especiallyhaytham]

My fatal flaw is thinking I could bust out a 1,200 word scientific research essay THE DAY IT'S DUE because I've definitely written that much gay fanfiction in the span of like, 3 hours

[lifeclinic22]

मुनक्का और अंजीर खाने के फायदे

[hameesh]

Health Benefits Of Apple Cider Vinegar

[vedkarma]

Ayurvedic Products in India

Connecting India to its rich herbal ayurvedic ways of living by providing pure and effective ayurvedic products in India.

VEDKARMA AYURVEDA present the most effective hair oil in India.

[briicarson]

🧘‍♀️🙏

[restorationwellnessinc]

Why You Should Buy Organic Fruit: Protecting Your Family's Health and Wellness

As we become more aware of the impact our food choices have on our health and the environment, the decision to buy organic produce is becoming increasingly important. When it comes to fruit, opting for organic can have profound benefits for your family's health. Studies have shown that non-organic fruit can contain such high levels of toxic pesticides that the juice of a conventionally grown strawberry could theoretically be used as a pesticide spray on fields. This alarming fact underscores the importance of making informed choices when purchasing fruit.

The Dirty Dozen: What Are They and Why Buy Them Organically?

The Environmental Working Group (EWG) releases an annual list known as the "Dirty Dozen," which highlights the fruits and vegetables most contaminated by pesticides. These foods are tested for pesticide residue, and the Dirty Dozen consistently show the highest levels of contamination. For 2024, the Dirty Dozen includes:

Strawberries

Spinach

Kale, Collard, and Mustard Greens

Nectarines

Apples

Grapes

Bell and Hot Peppers

Cherries

Peaches

Pears

Celery

Tomatoes

Purchasing these items organically is crucial to minimizing your family's exposure to harmful chemicals. Pesticides have been linked to a range of health issues, including hormonal disruption, developmental problems in children, and an increased risk of certain cancers.

The Health Benefits of Organic Fruit

Reduced Pesticide Exposure: Organic fruit is grown without the use of synthetic pesticides, herbicides, and fertilizers. This significantly reduces the risk of ingesting harmful chemicals that can negatively affect your health over time.

Nutrient Density: Some studies suggest that organic fruits contain higher levels of essential nutrients, such as vitamins, minerals, and antioxidants. These nutrients are vital for maintaining good health and boosting your immune system.

Better Taste and Quality: Many people find that organic fruit tastes better than conventional fruit. Organic farming practices often focus on soil health and plant nutrition, leading to more flavorful and vibrant produce.

Environmental Benefits: Organic farming practices are designed to be sustainable and environmentally friendly. They help to preserve biodiversity, reduce pollution, and conserve water and soil quality.

Making the Switch: Tips for Shopping Organic

Start with the Dirty Dozen: If you're new to buying organic, begin by prioritizing the Dirty Dozen list. This will help you focus your budget on the fruits that most need to be bought organic.

Shop Seasonally: Buying seasonal produce can often be more affordable and fresher. Visit local farmers' markets where you can find organic fruits that are in season.

Use the Clean Fifteen: Complement your organic purchases with items from the "Clean Fifteen" list, which includes fruits and vegetables that typically have lower pesticide residues.

Grow Your Own: If you have the space, consider growing some of your own organic fruit. This can be a rewarding way to ensure your produce is fresh and free from pesticides.

Protecting Your Family's Health

As homemakers and caretakers, one of our primary roles is to protect and nurture our families. By choosing organic fruit, we reduce the risk of exposing our loved ones to toxic chemicals, support sustainable farming practices, and provide our families with the most nutritious options available. Small changes in our shopping habits can make a significant difference in our health and the health of our planet.

Making the shift to organic fruit is a step toward a healthier lifestyle and a cleaner environment. The next time you’re at the grocery store or farmers’ market, remember the impact your choices have. By investing in organic fruit, you're investing in your family's future and well-being.

Here's to healthier choices and a brighter, more vibrant life!

With health and happiness,

Kimberli Almonla

(Owner & CEO of Restoration Wellness)

[shivshaktiherbal1]

4 easy tips for healthy liver by shiv shakti herbal ayurveda

[dhakshin-ayurveda]

Ayurveda-Dhakshin

Ayurveda, the ancient Indian system of medicine, offers holistic solutions to balance the mind, body, and spirit. Rooted in nature's wisdom, Ayurveda focuses on personalized care, emphasizing natural remedies, balanced diets, and lifestyle practices to promote well-being. At Dhakshin, we honor this timeless tradition by blending authentic Ayurvedic principles with modern needs. From herbal formulations to wellness therapies, we deliver solutions that rejuvenate and restore harmony. With a commitment to purity and sustainability, Dhakshin is your trusted partner on the journey to holistic health and wellness. Discover the power of Ayurveda with us and embrace a life of balance and vitality.

[projectrewild30]

Day after the cleanse

I slept in again 😅 but I woke much more energised.

I still stuck with my cleanse breakfast, ayurvedic poached apples and gf porridge but added some chia and other seeds,too. It's important to not go back directly to your "good old habits and foods" but genuinely introduce them back.

Of course, you can read everything you know about this too in my guide.

Take care of yourself, whatever that looks like: for me it's sleeping a lot, moving my body daily, eating healthy and hydrating well. 🧡

[aymayurvedaschool]

What is PANCHAKARMA? Panchakarma Treatment in Ayurveda the Detoxifying and Cleansing the body. 5 Therapeutic procedures:- VAMANA (EMESIS) VIRECHANA (PURGATION) AASTHAPANA VASTI (ENEMA WITH MEDICATED DECOCTIONS) ANUVASANA VASTI (ENEMA WITH MEDICATED OILS) NASYA (NASAL DROPS WITH MEDICATED SUBSTANCES)

[lifeclinic22]

खाली पेट गुड़ खाने के फायदे

[divpriyeayurveda]

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