#wellbeingcoaching

[son-of-the-moon-stuff]

Every desire is given. Every prayer is answered Every wish is granted. ✌🏼❤️🌙 . . #believe #faith #source #sourceenergy #wellbeing #wellbeingcoach #style #styleinspo #styleblogger #lifestyleblogger #lifestyle #instagram #fashion #fashionblogger #fashionman #artist #sonofthemoon #andtheartofliving #fashionista #fashionstyle #lover #lifequotes https://www.instagram.com/p/CpoDAbZJ5q5/?igshid=NGJjMDIxMWI=

[yisum]

阿德勒-4种不同能量水平的人格类型02

4 Personality Types With Different Energy Levels

第二種是 倚靠型。 Leaning type

這種類型的人很敏感，雖然他們可能會在自己周圍套上一層「外殼」來保護自己，但他們最終還是要依靠別人來幫助他們度過生活中的挑戰。他們本質上缺乏能量，並且依賴於他人的能量。他們還容易出現恐懼症、焦慮症、沉迷和強迫症、普遍性焦慮症、精神分裂症等。

Sensitive.They lack energy, in essence, and depend on the energy of others. They are also prone to phobias, anxieties, obsessions and compulsions, general anxiety, dissociation, etc.

#therapist #adler #counselingpsychology #anxiety #psychologist #psychologistonline #mentalhealth #counselor #谘商师 #心理师

#personality #sensitive #wellbeingcoach

[lindasteelehot1]

You are strong, you are beautiful, and you are capable of achieving anything you set your mind to. Let your confidence guide you! #nervesofsteele #lindasteele #womenempowerment #beactive #mentalhealth #health #happiness #prosperity #lifesatisfaction #managestress #accomplishment #knowledge #inspiration #accountability #empowerment #muscle #wellnessadvisor #wellbeingcoach #selflove #beyou #standtall #unique #Tushie #squats #girlswholift #Glutes

[creativemindsldn]

Unlock Your Potential - Transform Your Life with Dawn Marie @Creative Minds Ldn

Are you ready to unlock your full potential?

Dawn Marie and Creative Minds is the perfect place for you! Our experienced coach will help you unlock your creative power and make the most of your life. Get ready to take your life to the next level

Save My Spot @creativemindsldn.com

#selfimprovement #motivation #lifecoaching #positivemindset #personaldevelopment #goalsetting #mindfulness #inspiration #selfgrowth #wellbeing #wellness #selfcompassion #wellbeingcoach #selfcare #seeksupport #healthyhabits #getmotivatedforsuccess #renewyourenergy #creativeminds

[art-sciencedesigns]

! -- #Coaching, #PerformanceCoaching, #CareerCoaching, #BusinessCoaching, #LifeCoaching, #SuccessCoaching, #WellbeingCoaching, #CareerDevelopment, #ProfessionalDevelopment, #Motivation, #LifelongLearning, #FindYourPurpose, #AchieveYourGoals, #TransformYourLife, #PositiveChange, #CareerGrowth, #PersonalEmpowerment, #SetYourVision, #DiscoverYourStrengths, #GrowYourConfidence, #BalanceYourLife, #OvercomeChallenges, #GainClarity, #AlignYourValues, #TakeAction, #LiveYourDreams, #CreateTheLifeYouWant

[soul-thrive-wellness]

I felt groggy and foggy when I got up this morning and felt that my usual Morning Sunshine Diffuser Oil Blend would not be enough to cut it. Being an intuitive, I closed my eyes and listened. My intuition led me to feel that I needed something refreshing and uplifting yet grounding, too. Cilantro and Clove kept coming in mind. I ended up making this blend, and it was exactly wht I needed! I am calling it my Refresh Diffuser Blend. I love it! Refresh Diffuser Blend 2 drops Clove 3 drops Lemon 5 drops Lime 3 drops Cilantro How about you? What do you do to refresh yourself when feeling foggy? . . . . . . . #soulthrivescentials #soulthrivewellness #dōterraessentialoils #essentialoilsrecipes #diffuserblends #plantpharmacy #refresh #doterraph #teqsprintclub #healthyliving #healthtip #wellbeingcoaching #holistichealthcoach #healthandhealing #healthandwellnessbusiness https://www.instagram.com/p/CE3FZIrnkF4/?igshid=1ajmm1dsjl9v5

[laurasgroi]

You’ve Got Mail: Email Coaching Now Available Dear family and friends, How have you been? I hope you are healthy and safe, as we all continue to handle this quarantine period with grace and gratitude. As a solopreneur/self-employed/freelancer like some of you, I am sure you might be wondering what will happen to your career, business or even to your lifestyle in the next weeks or months. Even if you have the stability of a job at the moment, maybe these times have inspired to do something different with your purpose, time and energy. Who couldn’t use some help in keeping their lifestyle, career, and/or business running smoothly? As a Certified Bilingual Coach, I feel the urge to help in any way I can. This is why I am launching Email Coaching Services to coachees around the globe. If you or somebody you know could benefit from daily, weekly, monthly email sessions of: -Life Coaching  -Lifestyle Audits -Wellbeing and Positive Lifestyle Coaching  -"Let's Pick Each Other's Brain"  -Deep Brain & Heartstorming and more! Each person is different and these sessions are one-on-one specific to you. You will be able to share your story, get to the core essence of your topic, gain awareness and perspective, and take action towards your desired solution, at your own pace. I will read you thoroughly, without judgement, and I will get back to you with powerful questions, accountability, feedback and/or comments via email, DM or any other messaging platform that works for you. Please contact me for an email coaching session. I look forward to supporting you during these challenging times and beyond! From my inbox to yours, in gratitude and service, Laura Disclaimer: I won't look like that when I am coaching you via email! ;) . . . . . 📸 by @evahart #emailcoaching #virtualcoaching #coach #coaching #lifecoach #lifecoaching #lifestylecoaching #wellbeingcoaching #wellbeingcoach #lifestylecoach #positivelifestyle #positivelifestylecoaching #brainstorming #heartstorming (at From my eyes to yours) https://www.instagram.com/p/B-HaCPggxe7/?igshid=jxxag90qt7uc

[divinenoniindia]

Noni fruit has been traditionally used in Ayurvedic medicines for ages. Noni fruit is considered a superfood as it has a significant amount of phytonutrients and medicinal properties that can prove to be helpful in curing ailments and diseases, especially in times of this pandemic. The fruit is rich in antioxidants, Vitamins C, A, B, and minerals like calcium, potassium, phosphorus, and iron, which help boost overall well-being, fight infections, reduce the risk of allergies, revitalize cells and tissues and also help in detoxifying the body. Buy Now → http://www.divinenoni.com/ or https://www.winkart.co/ #divinenoni #noni #morinda #immunity #boostimmunity #nonijuice #wellbeing #immunebooster #NoniJuiceBenefits #healthcare #healthyfood #healthyeating #immunesystem #immunesupport #nonijuicemorinda #nonifruit #health #healthyfood #healthyeating #healthyliving #HealthBenefits #wellbeingcoach #vitality #naturalhealing #healthydiet #diabetes #bloodpurifier #detox #antioxidant (at Divine Noni India) https://www.instagram.com/p/CP_XJdAhT4l/?utm_medium=tumblr

[son-of-the-moon-stuff]

Every desire is given. Every prayer is answered. Every wish is granted. ✌🏼❤️🌙 #believe #faith #source #sourceenergy #wellbeing #wellbeingcoach #style #styleinspo #styleblogger #lifestyleblogger #lifestyle #instagram #fashion #fashionblogger #fashionman #artist #sonofthemoon #andtheartofliving #fashionista #fashionstyle #lover #lifequotes https://www.instagram.com/p/CpoCXPxpvVQ/?igshid=NGJjMDIxMWI=

[yisum]

一個人走向末路，往往是因為不遺餘力地尋找捷徑。 ─《天堂電影院》 When a person comes to an end, it is often because he spares no effort to find a shortcut. ─"Paradise Cinema"

[lindasteelehot1]

Tushy game strong, fierce vibes on point—this Tuesday is all about owning it! #nervesofsteele #lindasteele #womenempowerment #beactive #mentalhealth #health #happiness #prosperity #lifesatisfaction #managestress #accomplishment #knowledge #inspiration #accountability #empowerment #muscle #wellnessadvisor #wellbeingcoach #selflove #beyou #standtall #unique #Tushie #squats #girlswholift #Glutes

[creativemindsldn]

🌟 Hey there! 🌸

Your mind is a powerful tool, and it's up to you to nurture it with love and care. ❤️✨ If you want to achieve success in life and business, start by prioritizing your mental well-being! 🧠💼

Remember, success isn't just about material achievements; it's about finding balance, fulfillment, and inner peace. 🌟💪 So, let's embark on a journey of self-discovery and growth, together! 🌱🌈

Invest in self-care practices, such as meditation, exercise, and positive affirmations. Surround yourself with uplifting people and nourish your mind with inspiring thoughts. 🌺🌟

Choose to let go of self-doubt, limiting beliefs, and negative thoughts. Embrace a mindset of abundance, resilience, and gratitude. 💫🙌

With a healthy and empowered mind, you'll unlock your true potential and soar to new heights in both life and business! 🚀💼

Love yourself, nurture your mind, and watch as success blooms in every aspect of your journey. 🌷💚

#mindcarematters #successmindset #selflovejourney #unleashyourpotential #selfimprovement #motivation #lifecoaching #positivemindset #personaldevelopment #mindfulness #inspiration #selfgrowth #wellbeing #wellness #wellbeingcoach #selfcare

[ziarising]

#mindset #motivationalquotes #selfspeak #innerpower #selfempowerment #womenempoweringwomen #writersquotes #lifequotestagram #lifequotes #instaquotes #reminder #responsibility #lifelessons #behappy #positiveselftalk #mindful #wellbeingcoach #wellbeing #livebetter #writerscommunity #quotescommunity #happiness #wisdomquotes https://www.instagram.com/p/CLwSCcNlXnU/?igshid=mwpcsc5h1yhh

[essentialise]

Can you imagine losing over 150 pounds and completely changing your life? Well, that is just part of the story of my good friend @t2nutritionandwellness , and I finally jumped onto a podcast with him last week. We had a great discussion about how physical and mental health are interconnected, and how small changes to a few areas compound into consistent considerable change. John now helps others who faced similar struggles to himself and is the resident nutritionist for a large Facebook group of fathers looking to get fitter and healthier. It is great to connect with others who are looking to make a positive impact in the world, so feel free to give it a listen and subscribe, he has got some great guests lined up! #healthpodcast #nutritionpodcast #wellbeingpodcast #wellnesspodcast #healthoptimisation #marginalgains #lifechangingevent #healthjournal #bodycompositioncoach #beatingchronicillness #wellbeingcoaching #ownershipiseverything https://www.instagram.com/p/CAVosy4JeUt/?igshid=7ugy0mjsdzv2

[iamempoweredto]

Good Day Powerful People 👋🏾👩🏾‍🦱✨ My #ThoughtOfTheDay on #GoalSetting. . Usually one of three types; 1.)The one that struggles to set goals 2.) The one that sets goals and doesn't keep them 3.) The one that just does that which they set out to do... Which one are you...? . Peace ✌🏾️ Love ❤️ Light ✨ Blessings 🙏🏾 . #HealthyMinds #HealthyBody #HealthySouls #HealthyGoals #Goals #GoalSetter #GoalsToReach #GoalsBodyClub #GoalsInLife #NLP #NLPPractitioner #NLPCoach #NLPTraining #NLPCoaching #NLPInspired #Wellbeing #WellbeingWarrior #WellbeingCoach #WellbeingAtWork #Wellbeing4Kids #WellbeingMadeEasy #HypnosisMentoring #HypnosisCoaching #HypnotherapyBreakthrough #Mind #Mindfulness #IAmEmpoweredTo #Win . 👀👀 See my most recent blog: https://iamempoweredto.com/blogs/parent-child/speaking-to-the-inner-queen-king-in-your-children (at Manchester, United Kingdom) https://www.instagram.com/p/B7Yv3cPFpyH/?igshid=8ajoxjces5ja

[arielleyoga-blog1]

Do Less

http://www.bu.edu/quantum/zen/readings/keepingQuietNeruda.html

I have been reading KEEPING QUIET by Pablo Neruda in some of my classes lately. It was read on an episode of ON BEING with Krista Tippet, and I immediately had to pause the podcast so that when I parked I could look up the poem and read it. Every time I read this poem, different parts of it come to life for me. That’s what’s so wonderful about writing: you, the reader, get to take what works for you and leave the rest. 

Currently, the second to last paragraph is the one that is speaking volumes to me time and time again.

I have been working in some form of care-providing field for over two decades now. I started in elementary school as a mother’s helper, which moved into babysitting and eventually being a nanny for 8 years. During all of that I also have been a manager, an assistant, a bill payer, a book keeper, a dog walker, a pet sitter, an actress, worked in customer service, worked as a bartender…and for the last 5 years I have spent everyday holding space for others as a yoga instructor.

Part of my insane work ethic and juggling of multiple jobs at once has been out of necessity: rent/bills/student debt...the usual. But I must admit that there is this other part of me that has this overwhelming fear that if I don’t work the world will come crashing down around me and I will die.

Sounds dramatic. And it’s yet, it’s my truth. 

All I do is talk with clients and students about self care, about how important it is to make time for themselves, to rest, to go to yoga, to put themselves first. And as I sit there watching them flow, I think to myself “How lucky they are to be able to take a yoga class...I wish I could take a yoga class.” Because my truth is that I put them, I put my job, I put income before myself. 

Living this way for over a decade, has for sure caused various burn outs: emotional breakdowns, physical breakdowns, all the typical signs of somebody that needs to take care of themselves. Body pain, depression, migraines, panic attacks...you know, the stuff most of us live with pretty regularly. And even with those experiences, even with the knowledge of the importance of self care,  I've always kept going because my worth, to myself, has been SO intrinsically tied up to how much I do in a day. 

We live in a culture that glorifies the grind, that encourages hustling, that celebrates the fact that we are all doing too many things at once, not so slowly destroying ourselves and the world around us at the same time.

And I’ve had enough.

I don’t want to wake up exhausted every day, I don’t want to live in a world where people feel like they need an IV drip of coffee all day, I don’t want to be a mom that shoves a phone in her kids face or has a phone in her face when her child is asking for attention because I’m too burnt out to even care for the one who needs me most, I don’t want to be a wife that is too tired to connect to her husband, I don't want to wake up in my 60s and feel like my whole life was a blur. I found myself on Sunday nights wondering what happened (not just about GOT, but like in general), and gritting my teeth to get to Saturday again.

That’s no way to live. 

And that is what this poem is speaking to me: TO DO LESS. That life is not about how much you do, but it’s about HOW YOU LIVE! 

To take my dog on a long walk without my phone. To read a book on the couch, until my eyes get heavy and I take a spontaneous cat nap. To start blogging!  To do yoga! OMG TO DO YOGA! You guys: I’m an instructor and for the first time in TWO YEARS I just took TWO yoga classes in ONE week! I am so busy training people and driving around LA that I don’t even have a personal practice. And that’s embarrassing.

When I decided to start this blog I asked for post ideas: and one that brought up a lot of shame for me was: “How you find time for your practice in your day.”

Well, I don’t.

Or rather, I didn’t. But this week three clients are out of town, and I’ve been reading that poem over and over. 

That poem came to me last week after I started actively asking the universe to allow me to do less.

I have found that when I truly need or want something and I am too afraid to make the first move, eventually, the universe gives me a little shove. A few weeks ago, a morning class of mine got moved. And with that one move, I took a few steps that were difficult and scary for me because they required me to put myself first and to vocalize it: to my husband, to my mom, and to a client. 

But now... two days a week I can sleep past 5:30am!!! One day a week, I do not drive the over 20 miles one way into LA at all! 

I am doing less...and that is allowing me to do more!

But not more for the sake of doing more. But, because I prioritized myself, I have more energy. More energy to cook, to get stuff done around the house, to be efficient, present, and joyful.  I get to BE more, and learn and explore what that brings up for me. Which, at times, is a lot: I absolutely have to talk myself off a ledge sometimes when I don’t have a completely full calendar for the day. I’ll sit there and think what I can schedule in. And then, I stop myself. DO LESS! These two days a week I am not up at 5:30am: I’m only two weeks into it, and so it’s going to take me some time to embrace the space! But I’m trying!

Living life is about BEING yourself, and loving yourself, and living a life that feels good. Not a life that flies by that you were too busy hustling to enjoy and appreciate. 

America is one of the wealthiest countries in the world, and yet we have the HIGHEST rate of unhappiness. Yoga has also BLOWN up in the Western world over the last decade in ways that I won’t even begin to bore you with. But it’s exploding. And do you know why? Because whether you’re taking a yoga sculpt class, a kundalini class, yoga and spin, restorative yoga, yoga with wine, yoga in a sauna...YOGA IS WHEN YOU GET TO JUST BE. You’re not on your phone, you’re not working, you’re not talking...YOU ARE JUST BEING YOU. You’re listening to your body, you’re honoring yourself, you’re breathing consciously. AND THAT FEELS GOOD. 

IT FEELS GOOD TO JUST BE. 

In a country where we are inundated with success being linked to an image of extreme material possessions, where we work without boundaries because our cellphones have brought our bosses into our bedroom, where we are being fed food that’s fast and inflames our organs so much that we walk with aches in a fog so thick we can’t even make eye contact with the person in front of us yoga is spreading. Yoga is spreading because that image of success we are force-fed on plastic spoons that destroy our planet covered in GMO’s, is giving us the ability to breathe over the noise. To see through the fog. To redefine our idea of success.

Success is not about having, it’s not about doing. It’s about being. 

So I’m going to take the towels out of the laundry, walk Dusty (my really cute pug), and do a little less before my evening classes.

I would love to know what you don’t have time for that you wish you did have time for, and why. 

Sometimes, when we can write out what we want and what’s stopping us: it’s easier to see that it’s really US standing in our own way of feeling good. 

Say it with me: My worth is not dependent on how much I do, how much I make, if I have initials after my name. My worth was given to me the moment I was born. I deserve to feel good and to live a life that feels good. 

I’ve said it before, and I’ll say it again: YOU ARE MORE THAN ENOUGH.