#water consumption guidelines

[paqos-india]

How Much Water to Drink a Day Calculator

Calculate your ideal daily water intake with our easy-to-use hydration calculator. Staying hydrated is essential for maintaining overall health, improving energy levels, and supporting bodily functions.

[surinderbhalla]

Does Coffee Dehydrate You: The Surprising Truth

The belief that coffee dehydrates you is a common misconception. While it’s true that coffee has caffeine, a mild diuretic, research shows that moderate coffee consumption doesn’t significantly impact hydration. In fact, coffee can contribute to your daily fluid intake. In this blog post: Does Coffee Dehydrate You: The Surprising Truth. We will discuss key findings based on scientific reports. We…

[healixhospitals24]

Discover the importance of hydration for urinary health and find out how much water you really need. Expert tips on maintaining optimal urinary health.

Do Visit: https://www.healixhospitals.com/blogs/the-importance-of-hydration-for-urinary-health:-how-much-water-do-you-really-need

[gofitnesspro]

Is Drinking Water at Late Night Considered Safe?

Drinking water at late night is generally safe and can even be beneficial for your health. Staying hydrated throughout the day is important for overall well-being, and drinking water before bed can help ensure that your body remains hydrated overnight. However, it’s essential to strike a balance. While staying hydrated is important, drinking excessive amounts of water before bedtime might lead…

[darkficsyouneveraskedfor]

Down Home 1

No tag lists. Do not send asks or DMs about updates. Review my pinned post for guidelines, masterlist, etc.

Warnings: this fic will include dark content such as non/dubcon, and possible untagged elements. My warnings are not exhaustive, enter at your own risk.

This is a dark!fic and explicit. 18+ only. Your media consumption is your own responsibility. Warnings have been given. DO NOT PROCEED if these matters upset you.

Summary: The world's most famous heroes walk into a small town diner and change your life.

Characters: Bucky Barnes, Steve Rogers

Note: Because of this.

As per usual, I humbly request your thoughts! Reblogs are always appreciated and welcomed, not only do I see them easier but it lets other people see my work. Thanks to everyone who reads this one and thank you for all your energy.<3

Love you all to Jupiter and back. Take care. 💖

It’s a slow day. Every day is slow out in Tumble Down. The township’s name tells the whole story. Everything there is in decline. It’s hard to imagine there was ever a time when the people weren’t tiny and forgotten in the hubbub of the bigger world. Since the mines closed and the canning factory was outsourced, it feels even smaller. 

Smaller isn’t so bad. It’s simpler. You all know each other’s names and faces. You say hi and how are you and do what needs to be done. Simple is, simple as. 

You here there isn’t much to do in most small towns. Not for fun or for work. You’re one of the lucky ones. You got a job down at the diner in your sophomore year. It helped pay for your daddy’s new engine and since then, it keeps you all afloat in the rising waters of disparity as they close in on Tumble Down. 

You hum to the old radio that sits on the shelf you make sure to dust. The speakers crackle from time to time and the signal gets wonky in storm season, but the music’s never bad. It’s the classic stuff that always played in your mother’s kitchen. 

You wipe down another table. Not because it needs it, just because it’s something to do. The day has been long and listless. Even the breakfast rush was lower than usual. 

Darnell, the cook, whistles along from the back. Everyone knows he isn’t as mean as he looks. He just likes his space. 

As you go back to the counter and lean on it, staring at the ticking clock, a roar cuts through the distance. You blink and look up, narrowing your eyes at the dusty country road outside. Wind rustles through the tall wheat in the field opposite and the noise rumbles closer and closer. 

A man pulls in a motorbike. He’s going so fast that he has to circle the gravel lot before he can slow down. It’s not Lenny and his prized Harley but another man on a more modern-looking mount. Not far behind, another motorcycle zips through and the riders straddle their bikes as the survey the restaurant. 

You narrow your eyes. You probably need glasses but you make do. The last time you got your eyes checked, you didn’t have enough for the frames. 

The one man wears blue and red, an odd helmet on his head. Not a helmet at all but a sort of mask. The other man has dark hair to his chin and a beard to match. He’s all in black but his left arm shines with gold ripples. Not a sleeve, an arm, made of metal. 

“Oh my lord,” you murmur in shock, “Darnell!” You holler over your shoulder, “you’re not gonna believe this.” You turn to the window as he pokes his head around, “not sure I do myself. Tell me my eyes aren’t lyin’.” 

He looks above your head, an easy task for the mammoth cook. He hums and swirls around his spatula. “Thems those boys on the news. The one that was in the old war. Grandad’s battle.” 

“I’m not going crazy with boredom?” You bubble. 

He snorts. It’s as close to a laugh as you get from him. You spin back and hurry around the counter to grab a pair of menus. Still, you don’t want to seem too eager. You put down the menus and fiddle with a napkin holder instead. 

The bell over the door jingles and swipe up the menus and turn. You really can’t believe it’s them. Yet, as Captain America removes his cowl, you’re certain. They look just like they do on the TV. Even with your sight, you can tell. 

“Hello, fellas, how are you doin’ today?” 

The dark-haired one, the Winter Soldier, glances at the other, his cheek dimpling, “well... we’re... uh...” 

“We’re doing great,” Steve Rogers answers brightly. “Starving. You guys serve bacon? My buddy’s dying for some.” 

“Um, yes, sirs, yes. Can I sit ya down?” You ask, hugging the menus closer. 

“Please,” the Captain accepts as the other man stays silent and pensive, his eyes wandering down to the coffee stain on your apron. 

“Just here,” you sweep away and wave them on with you. You stop beside the nicest booth and lay down a menu on each side, “have a seat.” 

They do just as you bid. The blond puts his cowl on the table and unhooks the shield from his back to lay on the far end of the seat. He smooths back the sweaty strands of hair as his companion stretches his metal fingers. You sway nervously by the table, twitching as you remind yourself how to do your job. 

“Well, can I get ya started with coffee? You look beat from the road.” You beam with the smile Mr. Welk says could outshine the sun. 

“Not just the road,” the dark-haired one mutters as he rolls his shoulder. The one that connects to his real arm. “I’ll take one, please.” 

“Can I get an orange juice, please,” the Captain asks. 

“Course ya can. I’ll be right back. You have a look at the specials and give it a think,” you bounce and spin around. 

You go to pour the orange juice and a cup of black coffee. Darnell lingers by the window. He only ever really appears to put a plate up but he watches the new arrivals. 

You bring their drinks and step back, clasping your hands behind you. 

“Did ya need cream or sugar for your coffee, sir?” You ask. 

“Black’s fine,” he assures. 

“No need for the sirs. Steve, Bucky,” Captain America insists, “we’re off duty.” 

“Right, sorry about that, ssss...Steve,” you correct yourself. “You need some more time?” 

“Think I’m decided,” Bucky intones, “what about you?” 

“Set,” Steve confirms, “I’ll have the sunny side up with toast and sausage. Can I get some fruit on the side as well, please?” 

He hands over the menu and you take it as you hold your smile. Your cheeks ache. Not because you have to force it but because you can’t stop. This is the most exciting thing to happen in Tumble Down ever. If Darnell wasn’t there, no one would believe you. 

“Overeasy, bacon, extra bacon too, and some french toast, and uh... home fries.” Bucky offers up the second menu, “please and thank you.” 

“Alrighty,” you preen, “I’ll put your order in.” 

“Got it,” Darnell growls over the empty diner. 

“He’s got good hearing,” you giggle nervously as you look between the men. “Ummmm, sorry, I’ll leave ya be.” 

“You’re not bothering,” Steve assures. “I can see you’re dying to ask.” 

He gives a gentle smile. 

“Nah, oh, gosh. I’m sure ya get it all the time. I don’t wanna be one of those,” you put your hands up. “Really, you all look like you could use the peace and quiet.” 

“Well, actually, I’ve been stuck with this meathead for days,” Bucky scoffs, “so please, I’d love to hear someone else’s voice.” 

You laugh again. They’re funnier than you expect. They always look so serious on the TV. 

“What... what are y’all doing here in Tumble Down? It’s a bit far from... anywhere.” You ask sheepishly. 

“Tumble Down? Is that what it’s called?” Steve scratches his neck above his stained collar. “Well, we couldn’t get a signal so we’ve just been riding through. Saw the sign down the way and figured we’d get a bite.” 

“He’s lying. He was falling asleep on his bike,” Bucky teases. 

“Sure,” Steve shakes his head. “Only ‘cause I’m tired of you.” 

You giggle again, “I thought y’all were friends.” 

“Friends, partners, cursed with each other, have your pick,” Bucky snorts. 

“He’s playing,” Steve says. “Look, we’re boring. Despite what you think. We’re a couple of old men bickering with each other. What about you? What about Tumble Down?” 

“Ah, nothing really, sir. Steve,” you squeeze the menus tight at the edges. “Nothing going on since the coal law and that. Everyone’s all but run out. All but us.” 

“Just you? Your family?” Steve wonders. 

“Jesus, Steve, nosy much?” Bucky says over the brim of his mug. 

“Sorry. He’s right. Like I said. Crotchety old man. I talk to the pigeons.” 

You laugh again, “oh my, you are a hoot!” You slap your thigh emphatically, “I’m still my ma and pa. It’s just the three of us. They need help with the animals and that.” 

“Animals?” Steve wonders, his posture shifting towards you. 

“Chickens, cows. They got a farm. Was my grandpa’s. And his ma kept it going after he didn’t come home from... well, you’d know more about that time than me, I think.” You give a forlorn look to the floor. 

“Oh, I’m so sorry about your grandfather. Great grandfather,” he corrects himself. 

“Lotta good men gone,” Bucky mulls grimly. 

“Yeah, my great granny said as much. I wouldn’t know though, but I heard the stories,” you dare to look at them again. “Sorry to bring up the bad memories.” 

“Nah,” Bucky waves you off casually. “I got this nifty arm outta it.” 

“And I got a shield so, you know, not all losses,” Steve chuckles. 

“I s’pose,” you agree. “I’m gonna check on that food for ya. You good with your coffee?” 

Bucky raises the mug, “delicious.” 

You nod and turn with a swish of your skirt. You go up to the window and look over the ledge. “How’s it going, Darnell?” 

“Going. I’m happy it ain’t Raylene here. She’s got a mouth on her, don’t she? Them sort don’t deserve that trouble,” he tisks. 

“They’re nice. And Raylene is too. She’s just... Raylene,” you say, “can I help with anything?” 

“I don’t wanna be rude but I’m tired of tellin’ ya to stay outta my kitchen. You know the grill likes to spit,” he shakes his head. “You go, I’ll let ya know when it’s ready.” 

“Alright,” you back away and turn back. 

Steve and Bucky lean over the table, their voices low as they chat. As you move around behind the counter, they both sit up and the former clears his throat. You smile as you take the cloth from your apron pocket and wipe the already clean counter. 

As the radio buzzes, you hum without thinking. Stevie Ray Vaughan’s smoky voice mingles with the emotion plucked through electric strings. Your dad’s a big fan. He has old tapes with concerts on them and even went to one himself. 

The bell rings and you nearly jump out of your shoes. You turn and scoop up the plates as you thank Darnell. He grumbles that he’s going out to have a smoke; his code for having a Tootsie Pop by the backdoor. 

You bring the meals over to the table and set them down before the men. Their gazes make you sweat. It’s all a little more intense with no one else there. 

“Thank you,” Steve says and Bucky echoes him. 

“Not at all. Anything else? Water? Ketchup?” 

“It all looks great as is,” Steve says, “you got a nice voice.” 

“Oh, really? Ha, I was just humming out of tune. Sorry if I was too loud.” 

“Not at all,” Bucky picks up his fork as he leans forward. He tilts his head. “You know this one?” 

“Sure do. It’s Fleetwood Mac,” you answer. “One my all times.” 

He grins and nods as he looks at Steve. Steve watches you with a smile of his own. 

“Do you sing?” He asks. 

“Me? Only in my shower or to the chickens. They usually hide in the henhouse then.” You tinkle with laughter. 

“Ah,” Steve nods. 

“But if... if ya really wanna suffer, I could try it,” you smile, “but uh, you know, Stevie Nicks, she’s one of a kind.” 

“I’ve had worse,” Steve says. 

You look between him and Bucky. You chew your lip and think. You follow the song as you try to recognise which verse it is. You squint and perk up as you catch your place. 

“You just let me know when you’ve had enough,” you say before you start. Not only can you tell your pa that you met the super soldiers, you can tell him you sang for them. It’ll be a nice bit of excitement for the dinner table. 

[reasonsforhope]

"Namibia is the driest country in Sub-Saharan Africa, and home to two of the world’s most ancient deserts, the Kalahari and the Namib. The capital, Windhoek, is sandwiched between them, 400 miles away from the nearest perennial river and more than 300 miles away from the coast. Water is in short supply.

It’s hard to imagine life thriving in Windhoek, yet 477,000 people call it home, and 99 per cent of them have access to drinking water thanks to technology pioneered 55 years ago on the outskirts of the city. Now, some of the world’s biggest cities are embracing this technology as they adapt to the harshest impacts of climate change. But Namibia leads the way.

How did this come about? In the 1950s, Windhoek’s natural resources struggled to cope with a rapidly growing population, and severe water shortages gripped the city. But disaster forced innovation, and in 1968 the Goreangab Water Reclamation Plant in Windhoek became the first place in the world to produce drinking water directly from sewage, a process known as direct potable reuse (DPR). 

That may sound revolting, but it’s completely safe. Dr Lucas van Vuuren, who was among those who pioneered Windhoek’s reclamation system, once said that “water should not be judged by its history, but by its quality”. And DPR ensures quality. 

This is done using a continuous multi-barrier treatment devised in Windhoek during eight years of pilot studies in the 1960s. This process – which has been upgraded four times since 1968 – eliminates pollutants and safeguards against pathogens by harnessing bacteria to digest the human waste and remove it from the water. This partly mimics what happens when water is recycled in nature, but Windhoek does it all in under 24 hours...

Pictured: These ultrafiltration membranes help to remove bacteria, viruses and pathogens. Image: Margaret Courtney-Clarke

“We know that we have antibiotics in the water, preservatives from cosmetics, anti-corrosion prevention chemicals from the dishwasher,” Honer explains. “We find them and we remove them.”

Honer adds that online instruments monitor the water continuously, and staff ensure that only drinking water that meets World Health Organisation (WHO) guidelines is sent to homes. If any inconsistencies are detected, the plant goes into recycle mode and distribution is halted until correct values are restored. 

“The most important rule is, and was, and always will be ‘safety first’,” says Honer.  The facility has never been linked to an outbreak of waterborne disease, and now produces up to 5.5m gallons of drinking water every day – up to 35 per cent of the city’s consumption.

Namibians couldn’t survive without it, and as water shortages grip the planet, Windhoek’s insights and experience are more important than ever.

Interest from superpowers across the globe

In recent years, delegations from the US, France, Germany, India, Australia, Singapore, and the United Arab Emirates have visited Windhoek seeking solutions to water shortages in their own countries. 

Megadrought conditions have gripped the US since 2001, and the Colorado River – which provides 40 million people with drinking water – has been running at just 50 per cent of its traditional flow. As a result, several states including Texas, California, Arizona and Colorado are beginning to embrace DPR.

Troy Walker is a water reuse practice leader at Hazen and Sawyer, an environmental engineering firm helping Arizona to develop its DPR regulations. He visited Windhoek last year. “It was about being able to see the success of their system, and then looking at some of the technical details and how that might look in a US facility or an Australian facility,” he said. “[Windhoek] has helped drive a lot of discussion in industry. [Innovation] doesn’t all have to come out of California or Texas.”

Pictured: The internal pipes and workings of Namibia's DPR plant. As water becomes scarcer in some parts, countries are looking to DPR for solutions. Image: Margaret Courtney-Clarke

Namibia has also helped overcome the biggest obstacle to DPR – public acceptance. Disgust is a powerful emotion, and sensationalist ‘toilet to tap’ headlines have dismantled support for water reuse projects in the past. Unfortunately, DPR’s biggest strength is also its biggest weakness, as the speed at which water can re-enter the system makes it especially vulnerable to prejudice, causing regulators to hesitate. “Technology has never been the reason why these projects don’t get built – it’s always public or political opposition,” says Patsy Tennyson, vice president of Katz and Associates, an American firm that specialises in public outreach and communications.

That’s why just a handful of facilities worldwide are currently doing DPR, with Windhoek standing alongside smaller schemes in the Philippines, South Africa and a hybrid facility in Big Spring, Texas. But that’s all changing. Drought and increased water scarcity worldwide are forcing us to change the way we think about water. 

Now, the US is ready to take the plunge, and in 2025, El Paso Water will begin operating the first ‘direct to distribution’ DPR facility in North America, turning up to 10m gallons of wasterwater per day into purified drinking water – twice as much as Windhoek. San Diego, Los Angeles, California, as well as Phoenix, Arizona are also exploring the technology."

Of course, DPR is not a silver bullet in the fight against climate change. It cannot create water out of thin air, and it will not facilitate endless growth. But it does help cities become more climate resilient by reducing their reliance on natural sources, such as the Colorado River. 

As other nations follow in Namibia’s footsteps, Windhoek may no longer take the lead after almost six decades in front.

“But Windhoek was the first,” Honer reminds me. “No one can take that away.”"

-via Positive.News, August 30, 2023

[honkifurhoary]

Emmanuel the Emu: A Story of HPAI Mismanagement

Emmanuel, the TikTok-famous emu owned by Taylor Blake of Knuckle Bump Farms, made national news last month when Highly Pathogenic Avian Influenza (HPAI) hit the farm. According to Blake’s initial Twitter thread, Knuckle Bump Farms lost 99% of their avian flock- over 50 individuals- in only three days. These deaths were attributed both to the disease itself and to a cull carried out by the Florida Department of Agriculture and Consumer Services, who did so with Blake’s permission. Emmanuel and a black swan named Rico were the only two survivors, with Emmanuel left unable to stand, unwilling to eat or drink, and quickly fading. Hundreds of thousands rallied behind Emmanuel on social media as Blake documented Emmanuel’s progress, reaching out to public figures like Dr. Pol of The Incredible Dr. Pol and Bindi Erwin of Crikey! It’s the Irwins for help when she failed to find any other sources for emu rehabilitation. But soon, controversy emerged.

Early on, avian influenza experts expressed concern that Blake was not wearing any PPE when interacting with a presumably HPAI-positive bird. Avian influenza is transmissible from bird to human which, combined with the virus’ ability to mix genes and rapidly change, means that PPE is universally recommended when dealing with a suspected or confirmed HPAI outbreak.

In response to concerns, Blake explained that “Emmanuel freaks out whenever we approach him wearing a mask” and that the farm is on a state-mandated quarantine for 150 days, which is the amount of time HPAI is estimated to survive in the environment under ideal conditions. This quarantine reportedly only allowed Blake, Blake’s girlfriend Kristian Haggerty, Blake’s family, and veterinary professionals to enter the property. “I have taken every precaution recommended by the FDA” Blake stated, referencing the Florida Department of Agriculture and Consumer Services (FDACS) rather than the Food and Drug Administration (FDA).

Many people, including HPAI experts, found this explanation unsatisfactory and instead decided to contact the FDACS and USDA directly. Both the FDACS and USDA work collaboratively to manage avian influenza outbreaks in Florida. Dr. Danielle Stanek of the Florida Department of Health clarified that the DOH can recommend that private individuals comply with CDC guidelines, which includes wearing full PPE when interacting with HPAI-infected birds, but they cannot mandate that they do so. Therefore, Blake’s decision to forgo PPE was hers to make, even if it wasn’t in accordance with the recommendations of the FDACS, CDC, USDA, and Florida DOH.

Just as discourse between experts and Emmanuel fans reached its peak, Blake announced that Emmanuel tested negative for HPAI. Instead, Emmanuel’s sudden decline was attributed to stress. “Emus are incredibly susceptible to stress. He was incredibly overwhelmed by the state coming in and euthanizing our flock . . . He stopped eating the day they depopulated.” His lingering issues- the inability to stand or walk independently, twisted neck (torticollis), continued inappetence and dehydration, and lethargy- were caused by a nighttime collapse that left Emmanuel “thrashing on the ground for hours, trying to get himself up”. “He never once had a single symptom of AI, other than not eating”, Blake stated.

HPAI symptoms in birds varies depending on the species and the individual. In chickens, HPAI often presents as respiratory and digestive distress, followed quickly by death. In other poultry species, symptoms may also include the nervous system, causing “tremors, twisted necks, paralyzed wings, laying down and pedaling”. Ratites- referring to the diverse group of keel-less birds that include emus, ostriches, rheas, kiwis, and cassowaries- also tend to develop neurological symptoms. Notably, emus can present with twisted necks (torticollis), ataxia (discoordination), leg and wing paralysis, inability to stand, decreased food and water consumption, purple discoloration or swelling of the legs and head, and lethargy. This corresponds with many of the symptoms Blake has documented in Emmanuel. And it should, considering that Emmanuel did test positive for HPAI.

Test results completed on October 27th, 2022 at the USDA’s National Veterinary Services Laboratories showed that Emmanuel’s serum sample, collected six days after the start of the outbreak, contained antibody levels that were consistent with recent infection.

When Blake announced Emmanuel’s stress diagnosis, she was likely relying on information provided by a rapid test, which can provide results within 48 hours. These tests detect viral proteins that indicate active infection and virus shedding. Serology tests, on the other hand, look for the presence of antibodies produced in response to infection, not necessarily active infection. For an indeterminate number of days prior to the sample collection (October 17, 2022) Emmanuel had an active HPAI infection that, rather than stress, likely led to his rapid decline.

Why, then, was Emmanuel not included in the state’s cull on Knuckle Bump Farms? An email between Dr. Michael Short, the FDACS’ Animal Industry Director, and Kassandra Curiel of the FDACS’ Office of the Commissioner, answers this question. Dr. Short states that “USDA guidance is that ratites (emus and ostriches), black swans and exotic pet birds do not have to be euthanized due to lower risk”. Blake echoes this on her Twitter, when she says that “the state only focused on the “super spreaders” which are poultry species and ducks. Ratites aren’t included because they typically aren’t as susceptible.”.

This allowed Knuckle Bump Farms’ four emus (Emily, Eliza, Elliot, and Emmanuel) and three black swans (two unnamed females and Rico), to be exempted from the cull. I cannot find any reference, either in USDA literature or anywhere else, that supports Dr. Short’s statement. In fact, all the literature that I reviewed and all the experts I talked to during my research only confirmed the devastating effects that HPAI can have on both ratites and black swans. This, coupled with the fact that three of Knuckle Bump Farms’ four emus and two of their three black swans died when “the virus hit them extremely hard and very quickly”, calls Dr. Short’s statement into question.

The USDA was also unable to substantiate Dr. Short’s statement. When asked how exemptions to culls were determined they explained that, rather than look at individual species, the USDA classifies HPAI-infected domestic birds as either commercial, backyard poultry, or backyard non-poultry. These definitions ascribe risk of potential HPAI spread by determining the level of contact a poultry premise has with other poultry premises. If a private farm or private household, where the poultry does not have any contact with poultry beyond the property, has an outbreak then they are classified as a non-poultry premises, even if they have chickens, turkeys, or other poultry birds. These non-poultry premises can thus be exempted from culling all their birds by being placed on quarantines by state officials, provided that they adhere to the quarantine and continue to not have contact with any poultry facilities. Knuckle Bump Farms does not sell poultry products; therefore, they were classified as backyard non-poultry and eligible for quarantine. The FDACS seems to have added their own interpretation onto this guidance when they specify ratites, black swans, and exotic pet birds as “lower risk”. I reached out to Dr. Short for comment but received no response.

This isn’t the only time Dr. Short and, by extension, the FDACS demonstrated faulty logic. In that same email between him and Curiel, Dr. Short used this comparison to explain why a citizen’s concern about Emmanuel’s exemption from the cull was unfounded.

“I have heard of only one report of a clinically ill human, over the past 1.5 years of a national response to the current avian flu outbreak. The risk of HPAI to the owner is much less than occurred with household pets that tested positive for SARS-CoV-2 (Covid).  I am assuming no one would advocate to euthanize all pets testing positive for Covid (At least I have not heard of anyone asking us to euthanize pets).

The risk of avian influenza is constantly occurring with all the wild birds in South Florida.  My understanding (not being a human health expert) is the risk to people, especially children and those immuno-compromised at public or private lakes, ponds and waterways from the AI being shed by water fowl is much greater than the sick emu at knuckle bump farm.”

Dr. Ben Golas, a VMD and postdoc with the USGS who is currently working on avian influenza research, weighed in. “It’s a bit like comparing apples and oranges to talk about risk of transmission of COVID vs. HPAI. With COVID, our primary concern is human-to-human contact. [. . .] With HPAI, farm animals are euthanized not only because the disease spreads within the farm flock like wildfire, but also to prevent spreading infection locally to other farms, because HPAI virus can be stable in the environment.”

The CDC agrees. “There is no evidence that animals play a significant role in spreading SARS-CoV-2, the virus that causes COVID-19, to people. […] It’s important to remember that people are much more likely to get COVID-19 from other people than from animals. There is no need to euthanize or otherwise harm animals infected with SARS-CoV-2.” When it comes to HPAI, however, they emphasize that human-to-human spread is rare and often limited to only a few individuals. Bird-to-human transmission is the primary method of human infection, with each new infection increasing the risk that a new, more virulent strain will emerge. This, along with the potential for massive bird-to-bird outbreaks that could devastate both wildlife and industry, is why complete depopulation (euthanasia) is standard for HPAI and not COVID-19.

The FDACS seems to be operating on contradicting and unsubstantiated information when it comes to managing HPAI outbreaks. Unsurprisingly, the employees seem equally conflicted in their internal emails regarding Knuckle Bump Farms. One Florida USDA representative noted, while forwarding a citizen concern about Blake’s lack of PPE, that “her face is real close to a bird that has HPAI”. Another USDA employee responded “actually, in one of the pictures she appears to be kissing it on the head.”. Dr. Kendra Stauffer of the USDA wrote, “. . . part of the allowing the pet bird to live was that there were rules the owner was to follow from DOH, which clearly she is not”.

Other employees, however, were eager to show their support. Commissioner Nikki Fried of the FDACS posted a photo of her, Blake, and Haggerty, and later posted a photo of herself drinking Knuckle Bump Farms’ branded beer while wearing an Emmanuel t-shirt.

Fried’s support generated a lot of concern, particularly amongst local farmers. One Florida emu farmer stated, “my disappointment and concern is 100% with the actions of Nikki Fried as Agricultural Commissioner to allow some birds to be exempt from depopulation, including emus, for no quantifiable reason. Emus are susceptible to HPAI. Emus in other states have contracted HPAI in this current outbreak and they either died on their own or were put down. Research shows they are susceptible to HPAI, and can spread it to other birds and humans. The decision by Fried and FDACS makes no sense and it sets a dangerous precedent.”

Considering that Blake has over 847.4K followers on Twitter, 938K on Instagram, and 2.4 million on TikTok, the precedent the FDACS and USDA have set here is, indeed, dangerous. Many of Blake’s followers learned about avian influenza for the first time through her documentation of Emmanuel’s illness and the state’s response to the outbreak. “I watch for Emmanuel updates every day! This has also been a great lesson for many people in farming education.”, one follower said. Another echoed this sentiment, saying “Thank you for taking the time to let us know what’s going on, and answering questions. You truly are an educator”.

Herein lies the problem. Knuckle Bump Farms is a small, backyard operation. Through social media, however, they reach millions. This specific outbreak of HPAI and its subsequent (mis-)management by the FDACS and USDA has now set the standard for many, rather than the exception. Blake’s public failure to comply with PPE recommendations, the lack of transparency regarding Emmanuel’s true diagnosis, a similar lack of transparency within the FDACS and USDA regarding this outbreak, exemptions to cull protocols made with seemingly no supporting data, and a publicly-elected official openly (and financially) supporting Blake through this process, all pose a serious threat to public confidence in HPAI management and future public health. The concerns of farmers, virologists, public health workers and organizations, wildlife rehabilitators, and animal sanctuaries have been ignored, particularly when they asked whether Emmanuel’s fame and the risk of public backlash led to the FDACS’ decision to leave him and several other symptomatic birds alive. It seems, through this research, that there is more support for this theory than the narrative we’ve been provided until now. It is my hope that, with the publishing of this information, the very real concerns raised by people directly effected by HPAI will be given the weight they deserve.

Please take this opportunity to learn about avian influenza from reputable sources:

Protecting Birds from Avian Influenza

Avian influenza and PPE

CDC Avian Influenza

USDA HPAI Response Plan

Florida Avian Influenza Update (Oct 2022)

A huge thank you to the following experts who generously answered my questions: Dr. Ben Golas, Dr. Jim Wellehan, and Dr. Jennifer Riley.

[prettieinpink]

do you have a diet guideline and exercise routine? i'm having trouble figuring out what exactly i should be eating aside from people's vague "fiber and vegetables or whatever". And finding an exercise routine that works and i can actually make myself stick with and keep myself motivated with. Any tips/advice? thanks!

CREATING DIET & EXERCISE GUIDELINES

CREATING YOUR DIET

Determine how many calories you need daily. Your daily caloric intake depends on your age, sex, weight, height, and activity level. Some online calculators can help you with like this. However, if you’re calculating it, make sure to consider your activity levels.

Then, determine how much of what nutrients you need. If you’re lacking in one, you may want to increase the intake of that nutrient. Or, if you think you eat too much of it, you may decrease this. 

The best way to find out what nutrients you need is by a calculator. However, the best form of action is to ask your GP what they advise you. Here are the formulas;

Calculate your protein intake 10-30% of total calories (for adults)

Amount of fats - 20-35% of total calories (for adults)

Consumption of carbohydrates 45-65% of total calories

Recommended water intake 1 kcal = 1 mL

Number of grams of fibre Fiber = (kcal/1000) × 14

Limit processed foods, sodium, sugars and saturated fats as much as you can. While it is okay to eat them in moderation, they shouldn’t be a part of your daily diet.

To create healthy meals that are suited to you, consider your daily lifestyle and what times you feel hungry the most. While I cannot speak for your needs, this is typically what your meals should look like.

BREAKFAST - Breakfast should not be anything processed or fatty. It is the meal you break your 8-hour fast with, and it is the energy you use for the rest of the day. 

The most ideal breakfast is one that is protein-rich, as it can help you be more productive throughout the day. 

LUNCH - A lean, light but colourful meal is best suited for lunch. This shouldn’t be too filling, but enough so it can sustain your hunger until dinner. 

Lunch should be a meal that has lots of veggies or fruits that can energise you as well. 

DINNER - I don’t want to sound forceful, but dinner should be your healthiest meal. This is the energy that your body uses to recover and heal from the day you’ve just had. 

It should be balanced with complex carbs, vegetables and proteins. However, for dinner, it is advised that you either eat early or eat small. 

SNACKS - Light snacks that are filling. Avoid snacks in which you mindlessly eat them, those are the type of snacks which are most likely not good for you and you’ll end up overeating. Fruits are the best choice here. 

This is a diagram I use often to measure how much food I need to eat without weighing them or counting calories. To be precise;

Vegetables or/and fruit should be ½ of your plate

Proteins should be ¼ of your plate

Grains/Carbs should be ¼ of your plate. 

Adjust this to your liking, but I thought it would help you. 

CREATING YOUR EXERCISE GUIDELINES

This is a process that does not happen overnight, even if you want to start running kilometres a day if you’re living a sedentary life currently, that is not possible. 

Start by finding small intervals in your day to exercise, experimenting around and documenting how each one makes you feel. For now, just try to figure out what you like and form the consistency, 

Then, once you get the hang of exercising regularly, you get to make your own rules. For example, your rest days, how many minutes or hours, what you do that day etc. 

Exercise is just another way to fuel your body, and you only know your body and what feels good for it. So I cannot provide any further advice than this. Make sure to start slowly though. 

[bonefall]

are amphibians like newts and frogs considered aquatic? i know crustaceans & mollusks would be

Yes they are! Generally, the more time it spends on land, the closer it will be to 5 calories than 4. The estimate was actually based on frogs and tadpoles, I had to make an educated guess.

My best source was a feeding chart from a reptile food website which sells whole small prey for consumption by snakes. It perfectly lists out the values of dozens of small animals, but no fish. So I took a note of the 4 calorie estimate, observed that an adult frog increases in calories compared to tadpoles (bucking the trend with the others on the list where younger animals are worth more caloric value) and went on to do more research

I couldn't find a source that broke down WHOLE prey caloric value like the chart, so I ended up comparing caloric value between rabbit fillets, chicken fillets, and fish fillets on human-centric nutrition websites. My hypothesis was mostly consistent, even with more species added. Fish (perch, flounder, pike) < Wild Mammal (rabbit, squirrel) < Poultry (chicken, turkey, quail). There was overlap between "classes", certain fish getting over the 100 hump, but generally there was a trend I boiled down into 4/5/6

This is consistent with how a lot of fish meat is actually water. In fact, cats quench a lot of their thirst from the food they eat. I also learned some very interesting stuff about the fat distribution in fish which is going to blow a bit of a hole in some of my Clan culture stuff lmaoooo, but I'll furiously swim across that obliterated bridge when I get there

But funfact! Fish oil is rendered fish fats and it is the form that unsaturated fat takes, whereas lard is what saturated fats become. I need to do more research into this topic to understand what kind of difference it would make in a wild cat's diet.

There was one big bucked trend though: salmonid meat was WAAAAY higher in fat and calories. Like, absurdly high. Like 150 cal trout fillet vs 110 cal of rabbit fillet vs 88 cal of perch fillet.

I do not know why that is. My guess is that maybe it's because they were taking the number from farmed salmonids? Maybe it's because they're particularly fatty fish? Perhaps this is just the raw power of salmon slammin'.

Anyway, at one point I was trying to estimate exact caloric value per popular prey species, but decided I didn't have the "backing" to get so exact with the numbers since I was doing estimates with the fish. I'll do the work if it comes down to it, but for now, 4/5/6 is a quick, easy guideline you can use for just about any WC project.

[climatecalling]

The “gigantic” power of the meat and dairy industries in the EU and US is blocking the development of the greener alternatives needed to tackle the climate crisis, a study has found. The analysis of lobbying, subsidies and regulations showed that livestock farmers in the EU received 1,200 times more public funding than plant-based meat or cultivated meat groups. In the US, the animal farmers got 800 times more public funding. The money spent on lobbying the US government by meat producers was 190 times more than for the alternatives and was three times higher in the EU. The researchers also found that almost all dietary guidelines avoided highlighting the environmental impact of meat production and bans on alternative products using terms such as “milk”. Cutting meat consumption in rich nations is vital to tackling the climate crisis. Livestock production causes 15% of all global greenhouse emissions. Cutting meat and dairy consumption also slashes pollution, land and water use, and the destruction of forests, with scientists saying it is the single biggest way for people to reduce their impact on the planet.

[nourishandthrive]

How to Practice Sustainable Living on a Budget

Living sustainably doesn’t have to break the bank. In fact, many eco-friendly practices can save you money in the long run! Here are some practical tips for practicing sustainable living while sticking to a budget:

Reduce, Reuse, Recycle

Reduce: Buy only what you need to minimize waste. Avoid single-use items and opt for products with minimal packaging.

Reuse: Repurpose old containers, jars, and bags. Get creative with DIY projects to give new life to items you already own.

Recycle: Follow your local recycling guidelines. Make sure to clean and sort recyclables to reduce contamination.

Shop Second-Hand

Thrift Stores: Shop for clothing, furniture, and household items at thrift stores, garage sales, or online marketplaces. Not only do you save money, but you also give pre-loved items a new home.

Clothing Swaps: Organize clothing swaps with friends or community members to refresh your wardrobe without spending a dime.

Cook at Home

Buy in Bulk: Purchase staple foods like rice, beans, and pasta in bulk to reduce packaging waste and save money.

Meal Prep: Plan your meals to avoid food waste. Use leftovers creatively, like turning roasted veggies into soups or stir-fries.

Use Energy Efficiently

LED Bulbs: Replace incandescent bulbs with LED ones to save on electricity bills.

Unplug Devices: Turn off and unplug electronics when not in use to reduce energy consumption.

Use Natural Light: Maximize natural light during the day to reduce the need for artificial lighting.

Grow Your Own Food

Start a Garden: Even a small herb or vegetable garden can reduce your grocery bill and your carbon footprint.

Container Gardening: If you don’t have outdoor space, grow herbs and small vegetables in containers on a windowsill or balcony.

Make Your Own Cleaning Products

DIY Cleaners: Use simple ingredients like vinegar, baking soda, and lemon to make effective and eco-friendly cleaning solutions.

Reusable Cloths: Replace paper towels with washable cloths to reduce waste and save money.

Conserve Water

Fix Leaks: A dripping faucet can waste a significant amount of water over time. Fix leaks promptly to conserve water and lower your water bill.

Shorter Showers: Cut down on shower time to save water. Consider using a water-saving showerhead.

Opt for Public Transport or Carpooling

Public Transport: Use public transportation to reduce fuel costs and decrease your carbon footprint.

Carpool: Share rides with friends or coworkers to save money on gas and reduce emissions.

Use Reusable Items

Reusable Bags: Bring your own bags when shopping to reduce plastic waste.

Reusable Bottles and Containers: Invest in a reusable water bottle and food containers to minimize single-use plastics.

DIY Personal Care Products

Natural Ingredients: Make your own personal care products like shampoo, conditioner, and deodorant using natural ingredients.

Zero-Waste: Look for zero-waste options, such as bar soap, shampoo bars, and bamboo toothbrushes, which are often more economical in the long run.

Practicing sustainable living doesn’t have to be expensive. By making small, mindful changes in your daily habits, you can contribute to a healthier planet and save money at the same time. Remember, every little step counts, and collectively, these efforts can make a big impact! Start with one or two changes, and gradually incorporate more sustainable practices into your lifestyle. You’ll not only be helping the environment but also creating a more cost-effective and conscious way of living.

[healixhospitals24]

The Importance Of Hydration For Urinary Health: How Much Water Do You Really Need

When we talk about maintaining good health, the importance of hydration for urinary health often gets overlooked. Yet, it’s crucial to understand how hydration for urinary health can prevent a variety of problems and promote overall wellness. In this comprehensive guide, we'll delve into the significance of hydration for urinary health, how it impacts the urinary system, and practical tips on achieving optimal hydration.

Understanding the Urinary System

The urinary system consists of the kidneys, bladder, ureters, and urethra. Its primary function is to filter waste products from the blood and expel them through urine. Proper hydration is essential for this system to function efficiently. Hydration for urinary health is intrinsically linked because water aids in dissolving and transporting waste products out of the body, maintaining a balance of fluids and electrolytes.

The Role of Hydration in Urinary Health

Hydration and Kidney Function

The kidneys are vital organs that require adequate hydration to filter blood effectively. When you drink enough water, it helps the kidneys remove waste and toxins from the body. Hydration and kidney function go hand in hand because insufficient water intake can lead to concentrated urine, increasing the risk of kidney stones. Kidney stones are hard deposits made of minerals and salts that can cause severe pain and urinary issues.

Water Intake for Urinary Health

Proper water intake for urinary health is essential for preventing urinary tract infections (UTIs). Drinking enough water helps flush out bacteria from the urinary tract, reducing the likelihood of infections. When you're dehydrated, urine becomes concentrated, creating an environment where bacteria can thrive and multiply, potentially leading to infections.

Importance of Water for Bladder Health

The bladder stores urine until it is expelled from the body. Staying hydrated ensures that urine is not too concentrated, which can irritate the bladder lining. The importance of water for bladder health cannot be overstated, as proper hydration helps maintain a healthy bladder, supports complete bladder emptying, and reduces the risk of bladder infections.

How Much Water Do You Really Need for Hydration for Urinary Health?

The optimal water intake for urinary health varies based on several factors, including age, gender, weight, climate, and activity level. While a common recommendation is to drink eight 8-ounce glasses of water a day (about 2 liters or half a gallon), individual needs may differ.

General Guidelines

The National Academies of Sciences, Engineering, and Medicine suggest a daily water intake of about 3.7 liters (125 ounces) for men and 2.7 liters (91 ounces) for women. This includes all fluids consumed, not just water. Listening to your body and drinking when thirsty is a natural way to ensure you meet your daily water requirement for urinary health.

Factors Affecting Water Needs

Climate: Hot and humid environments increase water needs due to higher sweat loss.

Activity Level: Physical activity boosts water requirements as you lose fluids through sweat.

Health Conditions: Conditions like kidney disease or UTIs might necessitate adjusted water intake. Consulting a healthcare professional for personalized advice is recommended.

Signs of Dehydration

Common signs of dehydration include dark yellow urine, infrequent urination, dry mouth, fatigue, and dizziness. Monitoring urine color can be a simple way to assess hydration levels; pale yellow urine typically indicates adequate hydration. Recognizing and responding to these signs is crucial for maintaining hydration for urinary health.

Continue Reading: https://www.healixhospitals.com/blogs/the-importance-of-hydration-for-urinary-health:-how-much-water-do-you-really-need

[windriverviewcampground]

Sustainable RV Travel: Eco-Friendly Tips for Visiting Boulder, WY

Welcome to Wind River View Campground, your ideal base for eco-friendly adventures in the heart of Boulder, Wyoming. Nestled by the picturesque Fremont Lake, our campground offers a range of accommodations from full hookup RV sites to unique renovated sheep wagon camps. As you prepare for your stay, embracing sustainable RV travel not only enhances your experience but also helps preserve the stunning landscapes of Wyoming for future generations. Here are some practical tips for maintaining an eco-friendly lifestyle while enjoying the natural beauty around Boulder.

1. Choose Sustainable RV Parks

When selecting long-term RV parks in Wyoming, opt for those with strong environmental practices. At Wind River View Campground, we are committed to sustainability and minimizing our ecological footprint. Look for parks that offer:

Recycling Programs: Ensure the park has facilities for recycling common waste materials like paper, plastics, and glass.

Energy-Efficient Facilities: Choose parks with energy-efficient lighting and water-saving fixtures.

Waste Management: Parks should have clear waste disposal guidelines and provide options for composting organic waste.

2. Reduce, Reuse, Recycle

The principles of reducing, reusing, and recycling can greatly impact your RV travel experience:

Reduce: Minimize waste by bringing only what you need. Avoid single-use plastics and opt for reusable items like water bottles, shopping bags, and utensils.

Reuse: Invest in durable products that can be used repeatedly. For example, reusable containers and cloth napkins can replace disposable options.

Recycle: Sort your waste into appropriate recycling bins provided by the campground or local facilities.

3. Conserve Energy

Energy conservation is crucial when traveling in an RV. Here are some tips to keep your energy consumption in check:

Use Solar Power: Equip your RV with solar panels to harness renewable energy. This reduces reliance on fossil fuels and can help power your appliances while minimizing your impact on the grid.

Turn Off Lights and Appliances: When not in use, switch off lights, appliances, and electronics. Utilize LED bulbs for energy efficiency.

Optimize Your Air Conditioning and Heating: Use fans and ventilation to reduce the need for air conditioning. When heating, ensure your RV is well-insulated to maintain warmth efficiently.

4. Practice Water Conservation

Conserving water is essential in maintaining the health of natural ecosystems and ensuring a sustainable future. Follow these practices:

Shorten Showers: Limit shower time and consider installing a low-flow showerhead in your RV to reduce water usage.

Fix Leaks: Regularly check for and repair any leaks in your RV’s plumbing system to avoid water waste.

Use Water-Efficient Fixtures: Equip your RV with water-saving fixtures and appliances to minimize consumption.

5. Respect Wildlife and Natural Habitats

While exploring the natural wonders around Boulder, it’s vital to respect the wildlife and their habitats:

Follow Trail Guidelines: Stick to designated trails to prevent habitat destruction and minimize your impact on local flora and fauna.

Keep a Safe Distance: Observe wildlife from a distance to avoid disturbing them. Use binoculars or a camera with a zoom lens for a closer look.

Leave No Trace: Pack out all trash and follow the Leave No Trace principles to ensure you leave the environment as you found it.

6. Support Local and Sustainable Businesses

Enhance your eco-friendly travel experience by supporting local businesses that prioritize sustainability:

Local Farmers and Markets: Shop at farmers' markets and local stores for fresh produce and artisanal goods. This supports the local economy and reduces the carbon footprint associated with long-distance food transport.

Eco-Friendly Eateries: Dine at restaurants that practice sustainable sourcing and waste reduction. Many local eateries in towns like Pinedale and Jackson Hole emphasize environmental responsibility.

7. Engage in Eco-Friendly Activities

Make the most of your stay at Wind River View Campground by engaging in activities that align with sustainable travel practices:

Hiking and Biking: Explore the trails around Grand Teton National Park and Yellowstone National Park on foot or by bike. These low-impact activities allow you to enjoy the scenery without contributing to pollution.

Fishing and Boating: When enjoying Fremont Lake, follow regulations and guidelines for sustainable fishing and boating. Use environmentally friendly products and avoid disrupting aquatic ecosystems.

Wildlife Observation: Participate in wildlife observation tours that emphasize conservation and responsible viewing practices.

8. Educate and Inspire Others

Share your commitment to sustainable travel with fellow campers and travelers. By raising awareness and setting an example, you can inspire others to adopt eco-friendly practices:

Share Tips and Experiences: Discuss your sustainable travel practices with others and offer tips for reducing environmental impact.

Promote Sustainable Parks: Advocate for parks and campgrounds that prioritize sustainability and encourage friends and family to choose eco-friendly options.

Conclusion

At Wind River View Campground, we are dedicated to providing an exceptional experience while preserving the natural beauty of Boulder, Wyoming. By adopting these sustainable RV travel tips, you can contribute to the protection of our environment and enhance your overall travel experience. From reducing waste and conserving energy to supporting local businesses and respecting wildlife, every small action counts towards a more sustainable future. We look forward to welcoming you to our campground and helping you explore the breathtaking landscapes of Wyoming in an eco-friendly way. Safe travels and happy camping!

[darkficsyouneveraskedfor]

Winter's King 1

No tag lists. Do not send asks or DMs about updates. Review my pinned post for guidelines, masterlist, etc.

Warnings: this fic will include dark content such as noncon/dubcon, cheating, violence, and possible untagged elements. My warnings are not exhaustive, enter at your own risk.

This is a dark!fic and explicit. 18+ only. Your media consumption is your own responsibility. Warnings have been given. DO NOT PROCEED if these matters upset you.

Summary: You are a maid to the Duke of Debray, a lord of the Summer Kingdom. That is, until the king of Winter appears with his particular air of coldness. (Medieval AU)

Characters: Geralt of Rivia

Note: this one came out of no where.

As per usual, I humbly request your thoughts! Reblogs are always appreciated and welcomed, not only do I see them easier but it lets other people see my work. I will do my best to answer all I can. I’m trying to get better at keeping up so thanks everyone for staying with me.

Your feedback will help in this and future works (and WiPs, I haven’t forgotten those!) Please do not just put ‘more’. I will block you.

I love you all immensely. Take care. 💖

It’s uncharacteristically grim on the plains of Debray. Rains pelt the tall green grasses, flattening them in a slanted downpour that dims the horizon. Clouds blot out the daylight and lend to atmosphere of unease in the warring lands. 

Behind the castle walls, one can forget about the bloodshed staining the counties red, though it is all the dukes and his audience can speak of. The lords that bluster through those gates, sometimes at the toll of morning, some in the black swathes of night. You can’t count them all, you can name even fewer, but they come anon and leave just as brusquely. 

A peel of thunder shakes the land and a dark line limns the curve of the horizon. What appears first as a storm cloud advances quickly through the fields, appearing more clearly to the naked eye, distant nonetheless. Men. Another party fast on the approach. 

The alarm goes up at a man’s holler. Ethred, man at the gate hollers to the other men in mail. Niam peers out from the vantage of the tower and calls back down. A hush falls and bodies scurry all around, metal clinking and boots crunching. There’s something amiss. Something you can’t quite place. 

You turn away from the window, the steam rising from the basin in your hand swirling around your head. You carry on down the corridor, wool skirts around cautious steps as you balance the swaying water in the vessel. You approach the lady’s door and give it a rap with your knee. Merinda, another handmaid, opens it from within. 

You enter without a word and place the basin on the vanity table. The duke’s daughter preens herself with a painted fan, fluttering her lashes at her reflection as her curls spill down her long back. She tilts her head this way and that. She snaps the fan shut and puts it down, touching her soft brown cheeks with a devilish grin. 

“Do you know what father mentioned last eve?” Jazlene asks with a vain flutter of her lashes. 

“What did he mention?” Her mother, Lady Rezlyn prompts lazily as she plucks another cherry from a dish heaped in fruit. 

“A husband,” the daughter grins coyly at herself, “it is well due, isn’t it, mother? Who do you think it might be? Lord Gai, perhaps? He is young still.” 

“Perhaps the Earl of Mesafin,” her mother taunts back to a disgusted gasp. 

“Do not,” Jazlene pouts, “I could never... I am much too pretty for that haggard beast.” 

“Well, then, who might you have, precious?” Rezlyn goads. 

There is a clamour in the hall that keeps the younger of the woman from answering. She rolls her eyes and darkly glare at the door. You peer back behind your shoulder as a wail goes up carrying her father’s name; ‘Lord Dustan!’ 

“What is all that?” Jazlene whines, “as if it isn’t enough with the rain and the winds. It is summer!” 

“It’s always summer in Debray, darling,” Rezlyn scoffs, “otherwise I’d have never married your father. Pray you don’t hook yourself a winter lord.” 

You peek over your shoulder as you stand near the door, in your vigil, awaiting your next order. You face the ladies again as the elder continues to feast and the younger fusses over her thick brows. You scrunch your lips back and forth, a habit that often has your jaw aching. 

Jazlene turns to narrow her eyes at you, “what is it then? What has you making faces?” 

You bow your head, appeasing her ego, “my lady, there were men coming. A party approaching from the north.” 

“There are always men,” she shakes her head, “who was it then? Anyone I should wear silk for?” 

Her mother laughs, “I warn you, daughter, that trite tongue will not endear any husband.” 

“I do not know, lady,” you answer. 

“Ugh, useless, must I work as my own handmaid?” Jazlene tisks, “come, pin my hair. Merinda find me a gown. Mother... wipe the dribble from your chin.” 

“Eh, watch yourself,” Lady Rezlyn rises and wipes her lips with her sleeve. She wears muslin in a dark shade of burgundy, embroidered with little copper finches. “Or hope you marry above me before you lash that tongue at me.” 

Jazlene merely trills with laughter. You take the pins and work at twisting her fine curls into place. Merinda brings to her a dress of teal satin and is promptly shooed away, “something pink. It brings out my bosom.” 

You ignore her bawdy jest as her mother harrumphs. You work in quiet tandem with the other handmaid. You add a touch of paint to the lady’s cheeks and kohl around her eyes. You tint her lips with pigment and she pushes out her lips at the mirror. You help Merinda dress her, pulling the noble daughter’s corset tight enough to leave her lightheaded. 

The pair of ladies, elder and younger, leave the chamber with you at their skirt tails. They sweep through the corridors with chins up. They are queens in their own minds. Their fine dresses and sparkling gems are untouched by the disparity of war. The lives lost are squares on a game board, tawdry talk for men in their studies. 

“Lord Dustan,” Lady Rezlyn mimics the earlier call for the lord of the castle, “my husband. Dear, dear husband!” 

The women go to the banister and look down upon the great hall as the flurry continues below. You and Merinda loom behind, not daring to stand at a level with the pompous nobles. You have never volunteered yourself for their impetuous lashings. 

“Woman!” Dustan booms back up, “do not trouble me now.” 

“Oh, has another lord come? Perhaps a suitor for our lovely daughter--” 

“Cease!” The duke demands hotly, “now is not the time for womanly games.” 

“Tell me it true, husband, she will be an old maid before you find a suiting son-in-law--” 

“Go away to your chambers. Now. The men who come are not to be trifled with and you lot do trifle overly much!” 

“Bah! Oh do not be so uncouth!” Rezlyn decries. 

“Father, please, is it a husband?” 

“Go before I send my guards up to put you away like thieves in a dungeon. Hear me when I warn you that this does not concern you. Not as yet,” Dustan snarls, “you would spoil this war with your puny concerns.” 

“Ugh,” his wife puts her hand to her forehead, “he does tax me. All I ask of him is to take care of us, daughter. As any husband should.” 

“I should have your lips sewn shut!” Dustan rebukes hotly, “be gone before I find a tailor.” 

The women share an aghast look. The turn back to flutter away in their skirts. You and Merinda follow them to the drawing room, closing them in as they fall onto the velvet cushions. Jazlene reclines dramatically on the chaise as her mouth mopes on a sofa. 

“Shall I be alone forever, mother?” Jazlene snivels, “why won’t he let me marry?” 

“He only wants to find the right man, that is all, darling,” Rezlyn coaxes. “He is overprotective and that is good for it means he will find a husband for you with a similar bearing.” 

“Such sweet words cannot convince me. He punishes me. When all my lady friends have wed and borne a whelp or two, I remain with the dust and stone.” 

“Do not be theatrical,” Rezlyn girds, “you are silly.” 

“I am not silly, mother. I am afraid. I am twenty and three and I have no suitor. I have only a war butchering any man who might have my hand. Why must this go on? Why must I suffer for the gripes of stubborn kings.” 

“We cannot fear. This war will be won and you will have a knight for a husband. Isn’t that better? To have a warrior you can be proud of than some bookish lord in his tower?” Rezlyn stands and moves to sit with her daughter, petting her as she cooes, “oh my beautiful, no man can resist you. You will see.” 

⚔️

Some hours pass with the restless women, pacing and chattering, about careless things beyond marriage and war. Like needlework and a banquet that should be had upon the truce. Would that the day would come sooner. 

You and Merinda stifle yawns that pass between you. The act is contagious as you stand in the tedium of the wealthy and wait for a duty to be called upon you. The hours you spend watching the women preen and swoon make you envy the stable boys and the shit shovelers. 

The noise beyond those walls continues. You heard the moat open and the clopping hooves of horses, even the clatter of carts. The voices had since hushed but footfalls carried back and forth. The wordless activity betrays an air of impatience, almost of nervousness. As the ladies within mirror the sentiment. 

Finally, as the windows darken and the candles burn brighter, a knock shakes the door. The ladies snap their heads around. Merinda is asleep on her feet as you move first. You open to a man in grey and black waits on the other side. He is not Lord Dustan’s. 

“The duchess and her daughter,” he garbles through a mouth that sounds full of salt. 

You dip your head and look to the ladies in question. There is a tension, of unease, of unknowing, of excitement turned to dread. This is not as it has been. There is not call to the dinner table. There is no buoyant introduction of a lord Dustan met as a young scamp. There is silence and fear. Has someone died? Has a battle been lost? 

The women emerge and greet the man with niceties and tight-lipped simpers. He does not pay them heed as you and Merinda exchange looks. You trail after the ladies but the man stops. He turns back, a hand on the pommel at his waist, and sneers, a furrow in his brow. 

“One of ya,” he grits. 

Jazlene says your name. She must’ve noticed Merinda swaying on her feet. If she even cares so much about a maid. You keep your head down and follow as they press on. Down the corridor and around the duke’s study, recently deemed his war room. You’ve never been within. It is not the domain of women. 

The grey and black soldier thumps on the door. Mother and daughter clasp hands. Even they can sense the unusual frigidity. The door opens from within. It is Lord Dustan. He wears a serious look on his lined face. The ladies are beckoned in and the soldier nudges you after them as you hesitate. 

Lanterns light the space from the desk at the rear of the chamber. The large table draped in maps, wooden horses, and little wooden pucks stands central on a thick rug. A figure stands behind it, head down as his burly and broad silhouette seems to sop up the shadows. 

The ladies follow the duke to stand across from the man. His head is down as he slides a horse along a road on the map. He stops it and grips it tight. He looks up and the lantern light dances on his features. You suck in a breath, as the rest do, stunned by his appearance. 

His hair is white, his eyes are a goldish yellow, pupils deep pools of black, and his square jaw is just as thick as the rest of him. You have never seen a man like him before, but you have heard of one. Of him. King Geralt of Rivia. 

You stand in similar confusion to the ladies. Their silent confoundment is broken by Duke Dustan as he nears the table. He sniffs and presses his fingers to the table top. 

“Your highness, my wife, Lady Rezlyn, and my daughter, Lady Jazlene,” he introduces. 

The women glance at each other then curtsy to the white king. He watches them dully. You fold your hands, taking it in curiously. It is rather something to witness the scene. You are so unimportant as to not be a part of it. 

“Your highness,” the recite, “it is...” 

“An honour,” Dustan finishes for them, “of course it is. We fondly welcome you and your allyship. We hope that we will be essential in ending this war. In helping you attain the peace you have so valiantly fought for--” 

The king raises his hand to silence the lord. You can’t help but quork your head. Allyship? But King Geralt, he is of Rivia, he is of the hinterland, he is the one who invaded the summer country and bid it his own. He is the foe. That is what they told you. 

“Enough...” the king speaks in a silty tone that scrapes in his throat. His eyes wander over the women and narrow. You wince as your own meet his golden irises and you shy away, putting your chin to your chest. That’s a mistake. “...words.” He slaps his hand down, “you do not win wars with words.” 

“Yes, your highness, you are correct. I know it well. It is why I invited you here. It is the very reason I made my entreaty. You have my men, they will win this war for you.” 

The king is hardly impressed by the fact. He looks back to the table and moves the horse further before turning it back. He knocks it over and stands completely straight. 

“And the daughter of Debray, your highness. To have a wife of summer’s blood, men will bend the knee. If you show them you do not mean to eradicate but to join with them,” Dustan moves to stand closer to his daughter, “isn’t she a fine queen for a fine kingdom?” 

Jazlene swoons and falls against her father. She’s fainted. Rezlyn grabs onto her other shoulder and you peek up at the chaotic scene. You come forward to help, snatching a pillow from the single couch, and you place it under Jazlene’s head as they lay her down on the floor. 

A shadow shifts as Dustan and Rezlyn fuss over their daughter, fanning and calling to her. You look up as darkness clusters over you. You see the king staring down at the scene. No, not them. He staring at you. Before he can reprimand you, you put your head down. 

You must quit that lest you find yourself at the wrong end of a switch. 

[elsa16744]

The Business Case for Sustainability: Balancing Profitability and Environmental Responsibility 

Investors have embraced responsible portfolio management strategies to encourage sustainable enterprises and support socio-economic development. Meanwhile, customers refuse to buy from a brand that fails to curb labor malpractices, pollution, waste generation, and petroleum consumption. This post will describe the business case for sustainability to increase awareness about these trends. 

What is Sustainable Business Development? 

A company engages in sustainable business development when it revises its operations, product design, and resource allocation to contribute to social and environmental problem resolution. It is not about pretending to be eco-friendly or slowing industrial progress. Instead, sustainability for business ensures companies can thrive without harming social harmony and Earth’s resources. 

Today, business leaders leverage sustainability consulting services to navigate modern regulations demanding more responsible corporate approaches. Besides, several pressing matters range from safekeeping consumer data to making workplaces more inclusive. 

At the same time, multiple compliance guidelines have overwhelmed managers. So, it is imperative to embrace a tech-led strategy. It will help increase your firm’s compliance across all the major frameworks, like the ones described below. 

Environmental, social, and governance (ESG) reporting, 

Task force on climate-related financial disclosures (TCFD), 

Global Reporting Initiative (GRI), 

And the EU taxonomy. 

How Can a Business Balance Profitability, Ethics, and Sustainability? 

The older the organization, the more challenges you must overcome to go green. An excellent method is multistakeholder brainstorming. Let customers, suppliers, employees, business associates, and investors chime in and provide improvement ideas. 

Another indirect approach involves extensive data gathering, insight extraction, and reporting. Using automated computing systems, companies can monitor the policy dynamics in the target markets and improve specific operations in realistic stages. 

They do not need to transform all practices and risk productivity loss. Since they will utilize data from authoritative sources, their decisions will also have a sound foundation. Available technologies can involve ESG data solutions tailored for private companies, financial materiality estimates, controversy analytics, and risk forecasting tools. 

Finally, leaders, board directors, and the rest must periodically evaluate their business sustainability initiatives. If they notice some strategies becoming obsolete, they must devise appropriate action plans to rectify such issues. 

Advantages of Business Sustainability 

1| Efficient Resource Consumption 

Pollution and carbon risk mitigation require brands to replace conventional energy systems with greener alternatives. This renewable energy transition allows companies to rationalize how they allocate resources to operations. Moreover, they can reduce dependence on public infrastructure for power and water using modern technologies. 

Treating and reusing water might not be suitable for all enterprises. However, the scope of these practices encompasses offices, factories, and post-sales product maintenance. In other words, you want to consider the entire product lifecycle to increase your ESG ratings and positive impact potential. 

Integrating green technology to fulfill the efficient resource consumption requirements makes you more competitive and attracts more investors. Therefore, business profitability increases thanks to sustainability accounting compliance. 

2| Resilient Supply Chains 

Socio-economic and ecological threats limit your enterprise’s growth potential. They endanger the well-being of consumers and supply partners. Consider how environmental problems, political chaos, or social issues hinder free transportation, making timely product delivery more arduous. 

However, brands can voluntarily work toward building a peaceful, green, tolerant, and resilient community. They must collaborate with employees, educators, policymakers, and local stakeholders. After all, most corporate social responsibility (CSR) projects aimed at literacy increase, women empowerment, and cyber safety awareness create opportunities to create a more stable world. 

Aside from social disharmony threats, your supply chain is often vulnerable to fraud, region-specific quality norm inconsistencies, and controversies. You cannot eliminate these risks, but you can reduce the harm they might cause using predictive analysis and contingency plans. Many sustainability frameworks address these aspects in their reporting guidelines. 

3| Long-Term Stakeholder Relationships 

Responsible consumption and a solid supply chain increase an organization’s reputation. Socially conscious customers prefer companies that realize the cost of human-caused industrial activities. Therefore, they want leaders to embrace business sustainability, transparent communication, and ethical human resource practices. 

Simultaneously, social networking sites (SNS) have empowered individuals to voice their disappointment with brands that fail to improve compliance. So, customers will likely stop purchasing from you if you lag behind competitors in sustainable business development. 

Conversely, corporations with adequate CSR programs get loyal customers, free press, positive value association, and investor goodwill. They become leaders in establishing new industry norms while others struggle to understand sustainability accounting principles. 

Precaution: Greenwashing is Not a Business Case for Sustainability 

Consider the following: 

What can anyone do if companies manipulate their financial and carbon disclosures? 

Will investors, regulators, and customers trust other brands who also report on sustainability or ESG performance metrics? 

What types of green claims can an organization include in its marketing campaigns? 

How do we verify that a brand’s reported CSR outcomes are genuine and tangible? 

Can ESG disclosures backfire and expose your company to controversies and misinformation attacks?  

These are legitimate fears expressed by many because of the greenwashing cases. The perpetrators use deceptive verbal and design tactics to boast about on-paper CSR achievements with no on-ground impact. Some claimed they use 100% renewable energy by cunningly omitting crucial reporting elements. Others had suppliers employing child labor in life-threatening working conditions. 

Greenwashing hurts stakeholder trust in ESG, TCFD, and GRI documentation. When one company receives greenwashing allegations, others in the same industry also attract criticism. Sooner or later, the media picks up the story, and the hard-earned brand reputation evaporates into infinity. 

Avoid greenwashing and disassociate with partners, municipalities, and suppliers doing it. 

Conclusion 

Leaders who recognize the significance of sustainable business development are visionaries. They know their business can thrive if the consumers, employees, investors, and regulators are happy with their work. So, the world has witnessed a rekindled interest in ethics-driven corporate attitudes and investment strategies. 

Reducing byproduct generation, enforcing anti-harassment policies, and adopting practical data governance standards make brands more sustainable. Their supply chain resilience increases while more stakeholders trust them. 

Nevertheless, greenwashing risks prevent organizations and investors from unlocking the full potential business sustainability use cases. Therefore, all the stakeholders must be honest with compliance reporting. It is okay if your ESG ratings are low because you can implement initiatives and work with experts to improve them. 

In the end, only transparency matters. Without it, sustainability reporting will become a worthless formality. However, with the proper oversight, the opposite will happen, and your organization will surpass all competitors while solving social and environmental problems.

[ericosantos]

Title: The Power of Cleansing: Transforming Body and Mind

Introduction:

Cleansing has gained popularity in recent years as a way to rejuvenate both the body and mind. In this blog, we will explore the physiological and psychological effects of cleansing and provide a comprehensive guide on how to properly embark on this transformative journey.

Body:

1. Physiological Effects of Cleansing:

- Detoxification: Cleansing helps eliminate toxins from the body, promoting better overall health.

- Improved Digestion: By giving your digestive system a break, cleansing can improve digestion and nutrient absorption.

- Weight Loss: Many people experience weight loss during a cleanse due to the elimination of excess water weight and toxins.

- Increased Energy: Cleansing can boost energy levels by removing toxins that may be draining your vitality.

- Enhanced Immunity: By supporting the body's natural detoxification processes, cleansing can strengthen the immune system.

2. Psychological Effects of Cleansing:

- Mental Clarity: Cleansing can clear the mind, improve focus, and enhance cognitive function.

- Emotional Balance: Many individuals report feeling more emotionally balanced and stable after a cleanse.

- Reduced Stress: Cleansing can help reduce stress levels and promote a sense of calm and relaxation.

- Improved Mood: By eliminating toxins, cleansing can contribute to an improved overall mood and a greater sense of well-being.

- Increased Self-Discipline: Going through a cleanse requires commitment and self-discipline, which can have positive effects on other areas of life.

Guide to Proper Cleansing:

1. Set Clear Intentions:

- Define your goals and reasons for embarking on a cleanse.

- Determine the duration and type of cleanse that aligns with your needs and lifestyle.

2. Prepare Your Body:

- Gradually reduce your intake of processed foods, caffeine, and alcohol before starting the cleanse.

- Increase your consumption of fruits, vegetables, and whole grains to prepare your body for the cleanse.

3. Choose the Right Cleanse:

- Research different cleansing methods such as juice cleanses, water fasts, or whole-food cleanses.

- Consult with a healthcare professional or nutritionist to find the best option for you.

4. Follow the Cleanse:

- Stick to the guidelines of your chosen cleanse, including the duration and specific foods or beverages allowed.

- Stay hydrated by drinking plenty of water throughout the cleanse.

- Listen to your body and adjust the cleanse if needed, but avoid straying too far from the original plan.

5. Gradual Transition:

- After completing the cleanse, gradually reintroduce solid foods into your diet.

- Focus on incorporating healthy, whole foods to maintain the benefits of the cleanse.

Conclusion:

Cleansing offers a powerful opportunity to transform both the body and mind. By understanding the physiological and psychological effects of cleansing and following a proper guide, you can embark on a journey of rejuvenation and self-discovery. Remember to consult with a healthcare professional before starting any cleanse to ensure it aligns with your individual needs and health conditions. Embrace the power of cleansing and unlock your full potential for a healthier and happier life.