#water consumption guidelines

[paqos-india]

How Much Water to Drink a Day Calculator

Calculate your ideal daily water intake with our easy-to-use hydration calculator. Staying hydrated is essential for maintaining overall health, improving energy levels, and supporting bodily functions.

[surinderbhalla]

Does Coffee Dehydrate You: The Surprising Truth

The belief that coffee dehydrates you is a common misconception. While it’s true that coffee has caffeine, a mild diuretic, research shows that moderate coffee consumption doesn’t significantly impact hydration. In fact, coffee can contribute to your daily fluid intake. In this blog post: Does Coffee Dehydrate You: The Surprising Truth. We will discuss key findings based on scientific reports. We…

[healixhospitals24]

Discover the importance of hydration for urinary health and find out how much water you really need. Expert tips on maintaining optimal urinary health.

Do Visit: https://www.healixhospitals.com/blogs/the-importance-of-hydration-for-urinary-health:-how-much-water-do-you-really-need

[gofitnesspro]

Is Drinking Water at Late Night Considered Safe?

Drinking water at late night is generally safe and can even be beneficial for your health. Staying hydrated throughout the day is important for overall well-being, and drinking water before bed can help ensure that your body remains hydrated overnight. However, it’s essential to strike a balance. While staying hydrated is important, drinking excessive amounts of water before bedtime might lead…

[darkficsyouneveraskedfor]

Down Home 1

No tag lists. Do not send asks or DMs about updates. Review my pinned post for guidelines, masterlist, etc.

Warnings: this fic will include dark content such as non/dubcon, and possible untagged elements. My warnings are not exhaustive, enter at your own risk.

This is a dark!fic and explicit. 18+ only. Your media consumption is your own responsibility. Warnings have been given. DO NOT PROCEED if these matters upset you.

Summary: The world's most famous heroes walk into a small town diner and change your life.

Characters: Bucky Barnes, Steve Rogers

Note: Because of this.

As per usual, I humbly request your thoughts! Reblogs are always appreciated and welcomed, not only do I see them easier but it lets other people see my work. Thanks to everyone who reads this one and thank you for all your energy.<3

Love you all to Jupiter and back. Take care. 💖

It’s a slow day. Every day is slow out in Tumble Down. The township’s name tells the whole story. Everything there is in decline. It’s hard to imagine there was ever a time when the people weren’t tiny and forgotten in the hubbub of the bigger world. Since the mines closed and the canning factory was outsourced, it feels even smaller. 

Smaller isn’t so bad. It’s simpler. You all know each other’s names and faces. You say hi and how are you and do what needs to be done. Simple is, simple as. 

You here there isn’t much to do in most small towns. Not for fun or for work. You’re one of the lucky ones. You got a job down at the diner in your sophomore year. It helped pay for your daddy’s new engine and since then, it keeps you all afloat in the rising waters of disparity as they close in on Tumble Down. 

You hum to the old radio that sits on the shelf you make sure to dust. The speakers crackle from time to time and the signal gets wonky in storm season, but the music’s never bad. It’s the classic stuff that always played in your mother’s kitchen. 

You wipe down another table. Not because it needs it, just because it’s something to do. The day has been long and listless. Even the breakfast rush was lower than usual. 

Darnell, the cook, whistles along from the back. Everyone knows he isn’t as mean as he looks. He just likes his space. 

As you go back to the counter and lean on it, staring at the ticking clock, a roar cuts through the distance. You blink and look up, narrowing your eyes at the dusty country road outside. Wind rustles through the tall wheat in the field opposite and the noise rumbles closer and closer. 

A man pulls in a motorbike. He’s going so fast that he has to circle the gravel lot before he can slow down. It’s not Lenny and his prized Harley but another man on a more modern-looking mount. Not far behind, another motorcycle zips through and the riders straddle their bikes as the survey the restaurant. 

You narrow your eyes. You probably need glasses but you make do. The last time you got your eyes checked, you didn’t have enough for the frames. 

The one man wears blue and red, an odd helmet on his head. Not a helmet at all but a sort of mask. The other man has dark hair to his chin and a beard to match. He’s all in black but his left arm shines with gold ripples. Not a sleeve, an arm, made of metal. 

“Oh my lord,” you murmur in shock, “Darnell!” You holler over your shoulder, “you’re not gonna believe this.” You turn to the window as he pokes his head around, “not sure I do myself. Tell me my eyes aren’t lyin’.” 

He looks above your head, an easy task for the mammoth cook. He hums and swirls around his spatula. “Thems those boys on the news. The one that was in the old war. Grandad’s battle.” 

“I’m not going crazy with boredom?” You bubble. 

He snorts. It’s as close to a laugh as you get from him. You spin back and hurry around the counter to grab a pair of menus. Still, you don’t want to seem too eager. You put down the menus and fiddle with a napkin holder instead. 

The bell over the door jingles and swipe up the menus and turn. You really can’t believe it’s them. Yet, as Captain America removes his cowl, you’re certain. They look just like they do on the TV. Even with your sight, you can tell. 

“Hello, fellas, how are you doin’ today?” 

The dark-haired one, the Winter Soldier, glances at the other, his cheek dimpling, “well... we’re... uh...” 

“We’re doing great,” Steve Rogers answers brightly. “Starving. You guys serve bacon? My buddy’s dying for some.” 

“Um, yes, sirs, yes. Can I sit ya down?” You ask, hugging the menus closer. 

“Please,” the Captain accepts as the other man stays silent and pensive, his eyes wandering down to the coffee stain on your apron. 

“Just here,” you sweep away and wave them on with you. You stop beside the nicest booth and lay down a menu on each side, “have a seat.” 

They do just as you bid. The blond puts his cowl on the table and unhooks the shield from his back to lay on the far end of the seat. He smooths back the sweaty strands of hair as his companion stretches his metal fingers. You sway nervously by the table, twitching as you remind yourself how to do your job. 

“Well, can I get ya started with coffee? You look beat from the road.” You beam with the smile Mr. Welk says could outshine the sun. 

“Not just the road,” the dark-haired one mutters as he rolls his shoulder. The one that connects to his real arm. “I’ll take one, please.” 

“Can I get an orange juice, please,” the Captain asks. 

“Course ya can. I’ll be right back. You have a look at the specials and give it a think,” you bounce and spin around. 

You go to pour the orange juice and a cup of black coffee. Darnell lingers by the window. He only ever really appears to put a plate up but he watches the new arrivals. 

You bring their drinks and step back, clasping your hands behind you. 

“Did ya need cream or sugar for your coffee, sir?” You ask. 

“Black’s fine,” he assures. 

“No need for the sirs. Steve, Bucky,” Captain America insists, “we’re off duty.” 

“Right, sorry about that, ssss...Steve,” you correct yourself. “You need some more time?” 

“Think I’m decided,” Bucky intones, “what about you?” 

“Set,” Steve confirms, “I’ll have the sunny side up with toast and sausage. Can I get some fruit on the side as well, please?” 

He hands over the menu and you take it as you hold your smile. Your cheeks ache. Not because you have to force it but because you can’t stop. This is the most exciting thing to happen in Tumble Down ever. If Darnell wasn’t there, no one would believe you. 

“Overeasy, bacon, extra bacon too, and some french toast, and uh... home fries.” Bucky offers up the second menu, “please and thank you.” 

“Alrighty,” you preen, “I’ll put your order in.” 

“Got it,” Darnell growls over the empty diner. 

“He’s got good hearing,” you giggle nervously as you look between the men. “Ummmm, sorry, I’ll leave ya be.” 

“You’re not bothering,” Steve assures. “I can see you’re dying to ask.” 

He gives a gentle smile. 

“Nah, oh, gosh. I’m sure ya get it all the time. I don’t wanna be one of those,” you put your hands up. “Really, you all look like you could use the peace and quiet.” 

“Well, actually, I’ve been stuck with this meathead for days,” Bucky scoffs, “so please, I’d love to hear someone else’s voice.” 

You laugh again. They’re funnier than you expect. They always look so serious on the TV. 

“What... what are y’all doing here in Tumble Down? It’s a bit far from... anywhere.” You ask sheepishly. 

“Tumble Down? Is that what it’s called?” Steve scratches his neck above his stained collar. “Well, we couldn’t get a signal so we’ve just been riding through. Saw the sign down the way and figured we’d get a bite.” 

“He’s lying. He was falling asleep on his bike,” Bucky teases. 

“Sure,” Steve shakes his head. “Only ‘cause I’m tired of you.” 

You giggle again, “I thought y’all were friends.” 

“Friends, partners, cursed with each other, have your pick,” Bucky snorts. 

“He’s playing,” Steve says. “Look, we’re boring. Despite what you think. We’re a couple of old men bickering with each other. What about you? What about Tumble Down?” 

“Ah, nothing really, sir. Steve,” you squeeze the menus tight at the edges. “Nothing going on since the coal law and that. Everyone’s all but run out. All but us.” 

“Just you? Your family?” Steve wonders. 

“Jesus, Steve, nosy much?” Bucky says over the brim of his mug. 

“Sorry. He’s right. Like I said. Crotchety old man. I talk to the pigeons.” 

You laugh again, “oh my, you are a hoot!” You slap your thigh emphatically, “I’m still my ma and pa. It’s just the three of us. They need help with the animals and that.” 

“Animals?” Steve wonders, his posture shifting towards you. 

“Chickens, cows. They got a farm. Was my grandpa’s. And his ma kept it going after he didn’t come home from... well, you’d know more about that time than me, I think.” You give a forlorn look to the floor. 

“Oh, I’m so sorry about your grandfather. Great grandfather,” he corrects himself. 

“Lotta good men gone,” Bucky mulls grimly. 

“Yeah, my great granny said as much. I wouldn’t know though, but I heard the stories,” you dare to look at them again. “Sorry to bring up the bad memories.” 

“Nah,” Bucky waves you off casually. “I got this nifty arm outta it.” 

“And I got a shield so, you know, not all losses,” Steve chuckles. 

“I s’pose,” you agree. “I’m gonna check on that food for ya. You good with your coffee?” 

Bucky raises the mug, “delicious.” 

You nod and turn with a swish of your skirt. You go up to the window and look over the ledge. “How’s it going, Darnell?” 

“Going. I’m happy it ain’t Raylene here. She’s got a mouth on her, don’t she? Them sort don’t deserve that trouble,” he tisks. 

“They’re nice. And Raylene is too. She’s just... Raylene,” you say, “can I help with anything?” 

“I don’t wanna be rude but I’m tired of tellin’ ya to stay outta my kitchen. You know the grill likes to spit,” he shakes his head. “You go, I’ll let ya know when it’s ready.” 

“Alright,” you back away and turn back. 

Steve and Bucky lean over the table, their voices low as they chat. As you move around behind the counter, they both sit up and the former clears his throat. You smile as you take the cloth from your apron pocket and wipe the already clean counter. 

As the radio buzzes, you hum without thinking. Stevie Ray Vaughan’s smoky voice mingles with the emotion plucked through electric strings. Your dad’s a big fan. He has old tapes with concerts on them and even went to one himself. 

The bell rings and you nearly jump out of your shoes. You turn and scoop up the plates as you thank Darnell. He grumbles that he’s going out to have a smoke; his code for having a Tootsie Pop by the backdoor. 

You bring the meals over to the table and set them down before the men. Their gazes make you sweat. It’s all a little more intense with no one else there. 

“Thank you,” Steve says and Bucky echoes him. 

“Not at all. Anything else? Water? Ketchup?” 

“It all looks great as is,” Steve says, “you got a nice voice.” 

“Oh, really? Ha, I was just humming out of tune. Sorry if I was too loud.” 

“Not at all,” Bucky picks up his fork as he leans forward. He tilts his head. “You know this one?” 

“Sure do. It’s Fleetwood Mac,” you answer. “One my all times.” 

He grins and nods as he looks at Steve. Steve watches you with a smile of his own. 

“Do you sing?” He asks. 

“Me? Only in my shower or to the chickens. They usually hide in the henhouse then.” You tinkle with laughter. 

“Ah,” Steve nods. 

“But if... if ya really wanna suffer, I could try it,” you smile, “but uh, you know, Stevie Nicks, she’s one of a kind.” 

“I’ve had worse,” Steve says. 

You look between him and Bucky. You chew your lip and think. You follow the song as you try to recognise which verse it is. You squint and perk up as you catch your place. 

“You just let me know when you’ve had enough,” you say before you start. Not only can you tell your pa that you met the super soldiers, you can tell him you sang for them. It’ll be a nice bit of excitement for the dinner table. 

[are-we-art-yet]

Is AWAY using it's own program or is this just a voluntary list of guidelines for people using programs like DALL-E? How does AWAY address the environmental concerns of how the companies making those AI programs conduct themselves (energy consumption, exploiting impoverished areas for cheap electricity, destruction of the environment to rapidly build and get the components for data centers etc.)? Are members of AWAY encouraged to contact their gov representatives about IP theft by AI apps?

What is AWAY and how does it work?

AWAY does not "use its own program" in the software sense—rather, we're a diverse collective of ~1000 members that each have their own varying workflows and approaches to art. While some members do use AI as one tool among many, most of the people in the server are actually traditional artists who don't use AI at all, yet are still interested in ethical approaches to new technologies.

Our code of ethics is a set of voluntary guidelines that members agree to follow upon joining. These emphasize ethical AI approaches, (preferably open-source models that can run locally), respecting artists who oppose AI by not training styles on their art, and refusing to use AI to undercut other artists or work for corporations that similarly exploit creative labor.

Environmental Impact in Context

It's important to place environmental concerns about AI in the context of our broader extractive, industrialized society, where there are virtually no "clean" solutions:

The water usage figures for AI data centers (200-740 million liters annually) represent roughly 0.00013% of total U.S. water usage. This is a small fraction compared to industrial agriculture or manufacturing—for example, golf course irrigation alone in the U.S. consumes approximately 2.08 billion gallons of water per day, or about 7.87 trillion liters annually. This makes AI's water usage about 0.01% of just golf course irrigation.

Looking into individual usage, the average American consumes about 26.8 kg of beef annually, which takes around 1,608 megajoules (MJ) of energy to produce. Making 10 ChatGPT queries daily for an entire year (3,650 queries) consumes just 38.1 MJ—about 42 times less energy than eating beef. In fact, a single quarter-pound beef patty takes 651 times more energy to produce than a single AI query.

Overall, power usage specific to AI represents just 4% of total data center power consumption, which itself is a small fraction of global energy usage. Current annual energy usage for data centers is roughly 9-15 TWh globally—comparable to producing a relatively small number of vehicles.

The consumer environmentalism narrative around technology often ignores how imperial exploitation pushes environmental costs onto the Global South. The rare earth minerals needed for computing hardware, the cheap labor for manufacturing, and the toxic waste from electronics disposal disproportionately burden developing nations, while the benefits flow largely to wealthy countries.

While this pattern isn't unique to AI, it is fundamental to our global economic structure. The focus on individual consumer choices (like whether or not one should use AI, for art or otherwise,) distracts from the much larger systemic issues of imperialism, extractive capitalism, and global inequality that drive environmental degradation at a massive scale.

They are not going to stop building the data centers, and they weren't going to even if AI never got invented.

Creative Tools and Environmental Impact

In actuality, all creative practices have some sort of environmental impact in an industrialized society:

Digital art software (such as Photoshop, Blender, etc) generally uses 60-300 watts per hour depending on your computer's specifications. This is typically more energy than dozens, if not hundreds, of AI image generations (maybe even thousands if you are using a particularly low-quality one).

Traditional art supplies rely on similar if not worse scales of resource extraction, chemical processing, and global supply chains, all of which come with their own environmental impact.

Paint production requires roughly thirteen gallons of water to manufacture one gallon of paint.

Many oil paints contain toxic heavy metals and solvents, which have the potential to contaminate ground water.

Synthetic brushes are made from petroleum-based plastics that take centuries to decompose.

That being said, the point of this section isn't to deflect criticism of AI by criticizing other art forms. Rather, it's important to recognize that we live in a society where virtually all artistic avenues have environmental costs. Focusing exclusively on the newest technologies while ignoring the environmental costs of pre-existing tools and practices doesn't help to solve any of the issues with our current or future waste.

The largest environmental problems come not from individual creative choices, but rather from industrial-scale systems, such as:

Industrial manufacturing (responsible for roughly 22% of global emissions)

Industrial agriculture (responsible for roughly 24% of global emissions)

Transportation and logistics networks (responsible for roughly 14% of global emissions)

Making changes on an individual scale, while meaningful on a personal level, can't address systemic issues without broader policy changes and overall restructuring of global economic systems.

Intellectual Property Considerations

AWAY doesn't encourage members to contact government representatives about "IP theft" for multiple reasons:

We acknowledge that copyright law overwhelmingly serves corporate interests rather than individual creators

Creating new "learning rights" or "style rights" would further empower large corporations while harming individual artists and fan creators

Many AWAY members live outside the United States, many of which having been directly damaged by the US, and thus understand that intellectual property regimes are often tools of imperial control that benefit wealthy nations

Instead, we emphasize respect for artists who are protective of their work and style. Our guidelines explicitly prohibit imitating the style of artists who have voiced their distaste for AI, working on an opt-in model that encourages traditional artists to give and subsequently revoke permissions if they see fit. This approach is about respect, not legal enforcement. We are not a pro-copyright group.

In Conclusion

AWAY aims to cultivate thoughtful, ethical engagement with new technologies, while also holding respect for creative communities outside of itself. As a collective, we recognize that real environmental solutions require addressing concepts such as imperial exploitation, extractive capitalism, and corporate power—not just focusing on individual consumer choices, which do little to change the current state of the world we live in.

When discussing environmental impacts, it's important to keep perspective on a relative scale, and to avoid ignoring major issues in favor of smaller ones. We promote balanced discussions based in concrete fact, with the belief that they can lead to meaningful solutions, rather than misplaced outrage that ultimately serves to maintain the status quo.

If this resonates with you, please feel free to join our discord. :)

Works Cited:

USGS Water Use Data: https://www.usgs.gov/mission-areas/water-resources/science/water-use-united-states

Golf Course Superintendents Association of America water usage report: https://www.gcsaa.org/resources/research/golf-course-environmental-profile

Equinix data center water sustainability report: https://www.equinix.com/resources/infopapers/corporate-sustainability-report

Environmental Working Group's Meat Eater's Guide (beef energy calculations): https://www.ewg.org/meateatersguide/

Hugging Face AI energy consumption study: https://huggingface.co/blog/carbon-footprint

International Energy Agency report on data centers: https://www.iea.org/reports/data-centres-and-data-transmission-networks

Goldman Sachs "Generational Growth" report on AI power demand: https://www.goldmansachs.com/intelligence/pages/gs-research/generational-growth-ai-data-centers-and-the-coming-us-power-surge/report.pdf

Artists Network's guide to eco-friendly art practices: https://www.artistsnetwork.com/art-business/how-to-be-an-eco-friendly-artist/

The Earth Chronicles' analysis of art materials: https://earthchronicles.org/artists-ironically-paint-nature-with-harmful-materials/

Natural Earth Paint's environmental impact report: https://naturalearthpaint.com/pages/environmental-impact

Our World in Data's global emissions by sector: https://ourworldindata.org/emissions-by-sector

"The High Cost of High Tech" report on electronics manufacturing: https://goodelectronics.org/the-high-cost-of-high-tech/

"Unearthing the Dirty Secrets of the Clean Energy Transition" (on rare earth mineral mining): https://www.theguardian.com/environment/2023/apr/18/clean-energy-dirty-mining-indigenous-communities-climate-crisis

Electronic Frontier Foundation's position paper on AI and copyright: https://www.eff.org/wp/ai-and-copyright

Creative Commons research on enabling better sharing: https://creativecommons.org/2023/04/24/ai-and-creativity/

[reasonsforhope]

"Namibia is the driest country in Sub-Saharan Africa, and home to two of the world’s most ancient deserts, the Kalahari and the Namib. The capital, Windhoek, is sandwiched between them, 400 miles away from the nearest perennial river and more than 300 miles away from the coast. Water is in short supply.

It’s hard to imagine life thriving in Windhoek, yet 477,000 people call it home, and 99 per cent of them have access to drinking water thanks to technology pioneered 55 years ago on the outskirts of the city. Now, some of the world’s biggest cities are embracing this technology as they adapt to the harshest impacts of climate change. But Namibia leads the way.

How did this come about? In the 1950s, Windhoek’s natural resources struggled to cope with a rapidly growing population, and severe water shortages gripped the city. But disaster forced innovation, and in 1968 the Goreangab Water Reclamation Plant in Windhoek became the first place in the world to produce drinking water directly from sewage, a process known as direct potable reuse (DPR). 

That may sound revolting, but it’s completely safe. Dr Lucas van Vuuren, who was among those who pioneered Windhoek’s reclamation system, once said that “water should not be judged by its history, but by its quality”. And DPR ensures quality. 

This is done using a continuous multi-barrier treatment devised in Windhoek during eight years of pilot studies in the 1960s. This process – which has been upgraded four times since 1968 – eliminates pollutants and safeguards against pathogens by harnessing bacteria to digest the human waste and remove it from the water. This partly mimics what happens when water is recycled in nature, but Windhoek does it all in under 24 hours...

Pictured: These ultrafiltration membranes help to remove bacteria, viruses and pathogens. Image: Margaret Courtney-Clarke

“We know that we have antibiotics in the water, preservatives from cosmetics, anti-corrosion prevention chemicals from the dishwasher,” Honer explains. “We find them and we remove them.”

Honer adds that online instruments monitor the water continuously, and staff ensure that only drinking water that meets World Health Organisation (WHO) guidelines is sent to homes. If any inconsistencies are detected, the plant goes into recycle mode and distribution is halted until correct values are restored. 

“The most important rule is, and was, and always will be ‘safety first’,” says Honer.  The facility has never been linked to an outbreak of waterborne disease, and now produces up to 5.5m gallons of drinking water every day – up to 35 per cent of the city’s consumption.

Namibians couldn’t survive without it, and as water shortages grip the planet, Windhoek’s insights and experience are more important than ever.

Interest from superpowers across the globe

In recent years, delegations from the US, France, Germany, India, Australia, Singapore, and the United Arab Emirates have visited Windhoek seeking solutions to water shortages in their own countries. 

Megadrought conditions have gripped the US since 2001, and the Colorado River – which provides 40 million people with drinking water – has been running at just 50 per cent of its traditional flow. As a result, several states including Texas, California, Arizona and Colorado are beginning to embrace DPR.

Troy Walker is a water reuse practice leader at Hazen and Sawyer, an environmental engineering firm helping Arizona to develop its DPR regulations. He visited Windhoek last year. “It was about being able to see the success of their system, and then looking at some of the technical details and how that might look in a US facility or an Australian facility,” he said. “[Windhoek] has helped drive a lot of discussion in industry. [Innovation] doesn’t all have to come out of California or Texas.”

Pictured: The internal pipes and workings of Namibia's DPR plant. As water becomes scarcer in some parts, countries are looking to DPR for solutions. Image: Margaret Courtney-Clarke

Namibia has also helped overcome the biggest obstacle to DPR – public acceptance. Disgust is a powerful emotion, and sensationalist ‘toilet to tap’ headlines have dismantled support for water reuse projects in the past. Unfortunately, DPR’s biggest strength is also its biggest weakness, as the speed at which water can re-enter the system makes it especially vulnerable to prejudice, causing regulators to hesitate. “Technology has never been the reason why these projects don’t get built – it’s always public or political opposition,” says Patsy Tennyson, vice president of Katz and Associates, an American firm that specialises in public outreach and communications.

That’s why just a handful of facilities worldwide are currently doing DPR, with Windhoek standing alongside smaller schemes in the Philippines, South Africa and a hybrid facility in Big Spring, Texas. But that’s all changing. Drought and increased water scarcity worldwide are forcing us to change the way we think about water. 

Now, the US is ready to take the plunge, and in 2025, El Paso Water will begin operating the first ‘direct to distribution’ DPR facility in North America, turning up to 10m gallons of wasterwater per day into purified drinking water – twice as much as Windhoek. San Diego, Los Angeles, California, as well as Phoenix, Arizona are also exploring the technology."

Of course, DPR is not a silver bullet in the fight against climate change. It cannot create water out of thin air, and it will not facilitate endless growth. But it does help cities become more climate resilient by reducing their reliance on natural sources, such as the Colorado River. 

As other nations follow in Namibia’s footsteps, Windhoek may no longer take the lead after almost six decades in front.

“But Windhoek was the first,” Honer reminds me. “No one can take that away.”"

-via Positive.News, August 30, 2023

[prettieinpink]

do you have a diet guideline and exercise routine? i'm having trouble figuring out what exactly i should be eating aside from people's vague "fiber and vegetables or whatever". And finding an exercise routine that works and i can actually make myself stick with and keep myself motivated with. Any tips/advice? thanks!

CREATING DIET & EXERCISE GUIDELINES

CREATING YOUR DIET

Determine how many calories you need daily. Your daily caloric intake depends on your age, sex, weight, height, and activity level. Some online calculators can help you with like this. However, if you’re calculating it, make sure to consider your activity levels.

Then, determine how much of what nutrients you need. If you’re lacking in one, you may want to increase the intake of that nutrient. Or, if you think you eat too much of it, you may decrease this. 

The best way to find out what nutrients you need is by a calculator. However, the best form of action is to ask your GP what they advise you. Here are the formulas;

Calculate your protein intake 10-30% of total calories (for adults)

Amount of fats - 20-35% of total calories (for adults)

Consumption of carbohydrates 45-65% of total calories

Recommended water intake 1 kcal = 1 mL

Number of grams of fibre Fiber = (kcal/1000) × 14

Limit processed foods, sodium, sugars and saturated fats as much as you can. While it is okay to eat them in moderation, they shouldn’t be a part of your daily diet.

To create healthy meals that are suited to you, consider your daily lifestyle and what times you feel hungry the most. While I cannot speak for your needs, this is typically what your meals should look like.

BREAKFAST - Breakfast should not be anything processed or fatty. It is the meal you break your 8-hour fast with, and it is the energy you use for the rest of the day. 

The most ideal breakfast is one that is protein-rich, as it can help you be more productive throughout the day. 

LUNCH - A lean, light but colourful meal is best suited for lunch. This shouldn’t be too filling, but enough so it can sustain your hunger until dinner. 

Lunch should be a meal that has lots of veggies or fruits that can energise you as well. 

DINNER - I don’t want to sound forceful, but dinner should be your healthiest meal. This is the energy that your body uses to recover and heal from the day you’ve just had. 

It should be balanced with complex carbs, vegetables and proteins. However, for dinner, it is advised that you either eat early or eat small. 

SNACKS - Light snacks that are filling. Avoid snacks in which you mindlessly eat them, those are the type of snacks which are most likely not good for you and you’ll end up overeating. Fruits are the best choice here. 

This is a diagram I use often to measure how much food I need to eat without weighing them or counting calories. To be precise;

Vegetables or/and fruit should be ½ of your plate

Proteins should be ¼ of your plate

Grains/Carbs should be ¼ of your plate. 

Adjust this to your liking, but I thought it would help you. 

CREATING YOUR EXERCISE GUIDELINES

This is a process that does not happen overnight, even if you want to start running kilometres a day if you’re living a sedentary life currently, that is not possible. 

Start by finding small intervals in your day to exercise, experimenting around and documenting how each one makes you feel. For now, just try to figure out what you like and form the consistency, 

Then, once you get the hang of exercising regularly, you get to make your own rules. For example, your rest days, how many minutes or hours, what you do that day etc. 

Exercise is just another way to fuel your body, and you only know your body and what feels good for it. So I cannot provide any further advice than this. Make sure to start slowly though. 

[billyshakesp]

Guideline #1: Stay Alive

If you're in America, or you follow American politics, you may recognise the severity of our predicament. This post cannot answer questions. Instead, it is here to bring attention to all of the people whom will suffer under President Donald Trump. Guideline #1: Stay Alive, bitch.

This is a threat. To my reader, I will impress upon you this: you may not end your life through suicide. You may not end your life through a lack of regard for your own well-being. You are important; there are others struggling, including me, myself, but we help each other just by being here. To any of those who commit suicide, I will expunge your soul from the river manually, and I will reincorporate you into a meat which you will feel satisfied with. You will be comfortable and satisfied within your body. After the transplant has been achieved, a rigorous care program will commence, which will consist of the mandatory consumption of two pizzas and five chocolate chip cookies every twenty-four hours, as well as a minimum of four hours of cuddling with no less than four cats; however, this number will be limited at three thousand cats, for legal reasons. If you are allergic to cats, then I will find you a meat shell that isn't as weak and pathetic as yours.

To those who have not yet willingly evicted your soul from the thalergetic realm of the living, this section addresses you: The Locked Tomb army will rise once again. Though our numbers may be few, we wield power that the fat cats in the government could never imagine. We are the first Saints to serve our Lord and Resurrector, the bonermancer prime, long may she make us wait for Alecto the Ninth, Tamsyn Muir. We will rise. We will rise in our grief for Gideon the Ninth, and Harrow the Ninth, and Nona the Ninth. We are the vengeance of ten billion. We have come to protest the horrific treatment which people of colour, immigrants, necromancers, swordswomen, and, of course, hopeless, useless lesbians, have faced under the governance of Trump. Together, we can bring change to this broken system. We will root out the corruption in our government, and we will appoint a new leader (personally, I elect Cassiopeia the First, although I'm open to your opinion). Let this be a new dawn. Morning is now. We are the occultists of the Locked Tomb, and we will sleep no longer!

(THIS IS A JOKE: This post is obviously meant to be satirical. I do not promote suicide nor do I look down upon people with cat allergies, nor do I wish to incite a violent overthrowing of the government, unlike certain creepy, old, orange people. However, the issues I address in this post are real. If you are reading this, first of all, thank you for making it to the end of this attempt at humour. I'm honoured to have you here. If you or a close one is considering suicide, there are many resources to support you. I'm not the right person to ask about this subject, I will list some resources here which I trust: The National Suicide and Crisis Hotline (988), The National Alliance on Mental Illness (NAMI); The Trevor Project. Stay safe out there. Every day in which you wake up and are not dead is a victory. Drink water, hug a cat, etc. Thanks for reading!)

[bonefall]

are amphibians like newts and frogs considered aquatic? i know crustaceans & mollusks would be

Yes they are! Generally, the more time it spends on land, the closer it will be to 5 calories than 4. The estimate was actually based on frogs and tadpoles, I had to make an educated guess.

My best source was a feeding chart from a reptile food website which sells whole small prey for consumption by snakes. It perfectly lists out the values of dozens of small animals, but no fish. So I took a note of the 4 calorie estimate, observed that an adult frog increases in calories compared to tadpoles (bucking the trend with the others on the list where younger animals are worth more caloric value) and went on to do more research

I couldn't find a source that broke down WHOLE prey caloric value like the chart, so I ended up comparing caloric value between rabbit fillets, chicken fillets, and fish fillets on human-centric nutrition websites. My hypothesis was mostly consistent, even with more species added. Fish (perch, flounder, pike) < Wild Mammal (rabbit, squirrel) < Poultry (chicken, turkey, quail). There was overlap between "classes", certain fish getting over the 100 hump, but generally there was a trend I boiled down into 4/5/6

This is consistent with how a lot of fish meat is actually water. In fact, cats quench a lot of their thirst from the food they eat. I also learned some very interesting stuff about the fat distribution in fish which is going to blow a bit of a hole in some of my Clan culture stuff lmaoooo, but I'll furiously swim across that obliterated bridge when I get there

But funfact! Fish oil is rendered fish fats and it is the form that unsaturated fat takes, whereas lard is what saturated fats become. I need to do more research into this topic to understand what kind of difference it would make in a wild cat's diet.

There was one big bucked trend though: salmonid meat was WAAAAY higher in fat and calories. Like, absurdly high. Like 150 cal trout fillet vs 110 cal of rabbit fillet vs 88 cal of perch fillet.

I do not know why that is. My guess is that maybe it's because they were taking the number from farmed salmonids? Maybe it's because they're particularly fatty fish? Perhaps this is just the raw power of salmon slammin'.

Anyway, at one point I was trying to estimate exact caloric value per popular prey species, but decided I didn't have the "backing" to get so exact with the numbers since I was doing estimates with the fish. I'll do the work if it comes down to it, but for now, 4/5/6 is a quick, easy guideline you can use for just about any WC project.

[great-health-stuff]

💧 Drinking Water WRONG?! 🤯 5 Hydration Myths You Need to Stop Believing RN!

Hydration feels simple, right? Just drink water! But between the "8 glasses a day" rule and warnings about coffee, the advice can get seriously confusing. 😵‍💫

Are you accidentally sabotaging your hydration game based on outdated myths? Let's bust 5 common ones right now:

Myth #1: You MUST drink exactly 8 glasses (64 oz) of water per day.

BUSTED! 💥 Reality: This is a generic guideline, NOT a universal rule. Your actual water needs depend heavily on factors like your activity level, climate, body size, health status, and diet. Someone working out in the heat needs way more than someone sedentary in a cool office.

Instead: Listen to your body's thirst signals and pay attention to your urine color (aim for pale yellow).

Myth #2: If you feel thirsty, you're already dangerously dehydrated.

BUSTED! 💥 Reality: Thirst is your body's normal and healthy signal that it's time to drink fluids. It doesn't automatically mean you've hit a critical dehydration danger zone. It's simply a cue to rehydrate soon.

Instead: Sip water consistently throughout the day, and definitely drink when you feel thirsty. Don't panic!

Myth #3: Only plain water counts towards your daily hydration.

BUSTED! 💥 Reality: ALL fluids contribute to hydration, along with water-rich foods! Think milk, juice, herbal teas, soups, and even fruits and vegetables (like watermelon, cucumber, oranges). They all add water to your system.

Instead: Enjoy a variety of hydrating fluids and foods. Water is often the best choice (no calories/sugar), but it's not the only choice.

Myth #4: Coffee and tea are dehydrating because they contain caffeine.

BUSTED! 💥 Reality: While caffeine is a mild diuretic (makes you pee a bit more), the water content in coffee and tea far outweighs this effect. They still contribute a net positive amount of fluid to your daily intake.

Instead: Enjoy your coffee or tea in moderation as part of your overall fluid consumption. Just don't rely on highly caffeinated drinks as your sole source of hydration.

Myth #5: Your urine needs to be completely clear to be properly hydrated.

BUSTED! 💥 Reality: Aiming for consistently clear urine might actually mean you're over-hydrating, which can dilute electrolytes. The ideal color is typically a pale, straw-like yellow. Dark yellow usually means drink more; totally clear might mean ease up slightly.

Instead: Use urine color as a general guide, aiming for pale yellow, but don't obsess over achieving crystal clear pee all day long.

The takeaway? Hydration is more nuanced than rigid rules suggest. Focus on listening to your body, sipping fluids consistently, and enjoying water-rich foods. Stay hydrated, stay healthy! ✨

[pucksandpower]

Aim for at least half your body weight in ounces (sorry, friends who use the metric system) of water daily. Your skin, digestion, and energy levels will thank you. // and how does one calculate the ounces? Because they don’t make sense at all. Can you give some examples please?

Since I’m based in the United States, we learn recommended water consumption guidelines as ounces per half of your body weight in pounds.

For example, if someone weighs 200 lbs (around 90.7 kg), they would want to consume 100 oz (around 3 L) of water per day.

I hope this makes more sense!

[healixhospitals24]

The Importance Of Hydration For Urinary Health: How Much Water Do You Really Need

When we talk about maintaining good health, the importance of hydration for urinary health often gets overlooked. Yet, it’s crucial to understand how hydration for urinary health can prevent a variety of problems and promote overall wellness. In this comprehensive guide, we'll delve into the significance of hydration for urinary health, how it impacts the urinary system, and practical tips on achieving optimal hydration.

Understanding the Urinary System

The urinary system consists of the kidneys, bladder, ureters, and urethra. Its primary function is to filter waste products from the blood and expel them through urine. Proper hydration is essential for this system to function efficiently. Hydration for urinary health is intrinsically linked because water aids in dissolving and transporting waste products out of the body, maintaining a balance of fluids and electrolytes.

The Role of Hydration in Urinary Health

Hydration and Kidney Function

The kidneys are vital organs that require adequate hydration to filter blood effectively. When you drink enough water, it helps the kidneys remove waste and toxins from the body. Hydration and kidney function go hand in hand because insufficient water intake can lead to concentrated urine, increasing the risk of kidney stones. Kidney stones are hard deposits made of minerals and salts that can cause severe pain and urinary issues.

Water Intake for Urinary Health

Proper water intake for urinary health is essential for preventing urinary tract infections (UTIs). Drinking enough water helps flush out bacteria from the urinary tract, reducing the likelihood of infections. When you're dehydrated, urine becomes concentrated, creating an environment where bacteria can thrive and multiply, potentially leading to infections.

Importance of Water for Bladder Health

The bladder stores urine until it is expelled from the body. Staying hydrated ensures that urine is not too concentrated, which can irritate the bladder lining. The importance of water for bladder health cannot be overstated, as proper hydration helps maintain a healthy bladder, supports complete bladder emptying, and reduces the risk of bladder infections.

How Much Water Do You Really Need for Hydration for Urinary Health?

The optimal water intake for urinary health varies based on several factors, including age, gender, weight, climate, and activity level. While a common recommendation is to drink eight 8-ounce glasses of water a day (about 2 liters or half a gallon), individual needs may differ.

General Guidelines

The National Academies of Sciences, Engineering, and Medicine suggest a daily water intake of about 3.7 liters (125 ounces) for men and 2.7 liters (91 ounces) for women. This includes all fluids consumed, not just water. Listening to your body and drinking when thirsty is a natural way to ensure you meet your daily water requirement for urinary health.

Factors Affecting Water Needs

Climate: Hot and humid environments increase water needs due to higher sweat loss.

Activity Level: Physical activity boosts water requirements as you lose fluids through sweat.

Health Conditions: Conditions like kidney disease or UTIs might necessitate adjusted water intake. Consulting a healthcare professional for personalized advice is recommended.

Signs of Dehydration

Common signs of dehydration include dark yellow urine, infrequent urination, dry mouth, fatigue, and dizziness. Monitoring urine color can be a simple way to assess hydration levels; pale yellow urine typically indicates adequate hydration. Recognizing and responding to these signs is crucial for maintaining hydration for urinary health.

Continue Reading: https://www.healixhospitals.com/blogs/the-importance-of-hydration-for-urinary-health:-how-much-water-do-you-really-need

[climatecalling]

The “gigantic” power of the meat and dairy industries in the EU and US is blocking the development of the greener alternatives needed to tackle the climate crisis, a study has found. The analysis of lobbying, subsidies and regulations showed that livestock farmers in the EU received 1,200 times more public funding than plant-based meat or cultivated meat groups. In the US, the animal farmers got 800 times more public funding. The money spent on lobbying the US government by meat producers was 190 times more than for the alternatives and was three times higher in the EU. The researchers also found that almost all dietary guidelines avoided highlighting the environmental impact of meat production and bans on alternative products using terms such as “milk”. Cutting meat consumption in rich nations is vital to tackling the climate crisis. Livestock production causes 15% of all global greenhouse emissions. Cutting meat and dairy consumption also slashes pollution, land and water use, and the destruction of forests, with scientists saying it is the single biggest way for people to reduce their impact on the planet.

[darkficsyouneveraskedfor]

Stark Contrast 2

No tag lists. Do not send asks or DMs about updates. Review my pinned post for guidelines, masterlist, etc.

Warnings: this fic will include dark content such as noncon/dubcon, lies, age gap, and possible untagged elements. My warnings are not exhaustive, enter at your own risk.

This is a dark!fic and explicit. 18+ only. Your media consumption is your own responsibility. Warnings have been given. DO NOT PROCEED if these matters upset you.

Summary: your online friend isn’t who he claims to be.

Characters: Tony Stark

Sister series to Captain’s Orders

As per usual, I humbly request your thoughts! Reblogs are always appreciated and welcomed, not only do I see them easier but it lets other people see my work. I will do my best to answer all I can. I’m trying to get better at keeping up so thanks everyone for staying with me.

Your feedback will help in this and future works (and WiPs, I haven’t forgotten those!) Please do not just put ‘more’. I will block you.

I love you all immensely. Take care. 💖

You close yourself in a stall and nearly scream. What the heck? This can't be real. Tony Stark. Eddie. One and the same. It's impossible. 

Think about it. Last night, you texted, then right there, you saw him on screen, check his phone. Coincidence. But then, how did he know your username? He's really good with tech, right? You could easily dox yourself. But then, what about Eddie? Why would he pretend to be some engineer. He is an engineer... 

It's adding up. But it can't. You can't have been talking to Tony Stark for the last year. That's impossible. Not you! 

Alright. You are not going to be his joke. You're going to go out there and tell him you know exactly what he's doing. He's making fun of you and it's not funny at all. Should he, some rich dude, probably the richest dude, have better hobbies? 

You push the stall door and grunt. It's pull. Right. You open it and slip through. 

You hurry to the door and slip in an errant puddle of water. Yeah, it's not your turn to deal with that. Don't stop, don't lose your nerve.  

Who are you to tell off Tony Stark? A billionaire? An avenger? Oof, the more you think about it, the closer you get, the worse an idea this all seems. The more scrambled the words in your head grow. 

You look down the aisles, retracing your steps to where you left him. He's not there. Yet, you hear him. His familiar, quite notable voice, carries in the dead store. Ugh, how did you not realise sooner? Now, you hear it. 

You storm down the soap dish aisle and see him standing casually as he talks to Julie. She doesn't look impressed. You come closer, slowing as his words grow clearer. 

"Yeah, she's quitting." He declares. 

You stop short and do a double take. He's not talking about you. 

"What?" Julie hisses. 

"Yeah, the job sucks. Shit pay," he puts one finger up, his other hand in his pants pocket, "uniform does nothing for that ass, and you're kind of a bitch, Julia." 

"Julie," she snarls and her eyes dart over to you. 

You gulp and sputter. Tony glances at you over his shoulder and smirks. 

"What's going on?" You squeak. 

"Well, sweetheart, I was just sharing the good news that you're moving on to greener pastures." He taunts and turns back to your manager. He tilts his head defiantly. "Not like you'll be hurting. Place is a ghost town." 

You blink as your mouth hangs open. Oh gosh, just when you thought things couldn't get worse. 

"No, I-- I'm not. I don't know him. I don't know what he's talking about--" you argue. 

Julie curls her lip. 

"Ech, you," she points at you, "get out of my store. Now." 

You flinch and look between her and Tony. He steps closer and brings his hand to your lower back. He pushes Julie's hand down. 

"Listen, Julianna, don't point at my girl like that," he warns. 

"Excuse me? This is still my store," she blusters. "I don't care who you are." 

"Uh huh," he clucks and drags his hand along your lower back as he stands straight. He reaches under his jacket and takes out his phone. "Hey, hun," he says as he dials out and puts the phone to his ear, "do me a favour, what's the store number?" 

She scoffs, "go to hell." 

"Fine, whatever," he snickers then leans into the phone, "Hey, Happy, do me a favour, look up the big box store..." he rambles on your city and the location. "Yeah, uh huh. Buy it. No, no, don't ask. Just do it. Thanks." 

He hangs up. You frown and push your shoulders up. This can't be real. 

"We'll wait for the paperwork and all that messy stuff to go through, Jenny," Tony slides his phone away. "But when it does, you're fired. Hell, I might come back just to see you hand in your keys." 

He snorts and swoops his arm around you. You wince as he ushers you forward. You're too dumbfounded to react. What is he doing? What did he do? 

You get outside before you snap back to earth. You plant your feet and try to pull away. He faces you but keep a hold of your arm. 

"So, how about some shwarma--" 

"What did you do? I need this job! I'm-- I'll lose my apartment! Oh, gosh." 

"Relax, that's not going to happen--" 

"I don't-- I-- but--" 

"It's not going to happen, babe," he brings his hand up to frame your face and steps closer, "because you're not gonna be living in that apartment. Say goodbye to this shit heap. You're moving on. Big leagues. New York. I got a nice big condo. A whole tower--" 

"Oh my god," you wriggle free of his grasp and spin away. "Oh, I'm gonna barf. This isn't real. It's not-- Tony-- Eddie. You," you face him again. "Look, this little game, it's not fun for me. You just ruined my life." 

"I bought the damn place. You want a job, I'll put you top of the pay roll--" 

"No, it's-- er--- jeez." 

“Good, because you’re not going to have time,” he goes to grab you and you dodge away from him. 

“Why? Why are you doing this? What are you doing?” You stay just out of reach. 

He smirks, “sweetheart, do you know how many women dream of this? Of me? A handsome billionaire sweeping you away from your boring life.” 

“Other women. Go find them.” 

He laughs. “You’re funny. It’s what I like about you.” 

“Please. Save us both the trouble and just go so I can beg my manager for my livelihood back--” 

You go to step past him and he catches your upper arm. He moves you back and tuts. He’s not smiling anymore. 

“You don’t get it. I’m Tony Stark. I don’t ask for what I want.” He squeezes until you whimper. “So let’s get going. Jet’s waiting.” 

“Jet-- but--” 

“What? Anything you leave behind, I’ll buy a new one, a better one. Now, come on.” He nudges you around and quickly hooks his arm around you. You stagger but he has you scampering. “I’m an important man and you’re about to be a real important woman.” 

“You--you can’t--” 

“I can. I am.” He says coolly as he walks you away from the store. “I flew all the way out here, I told your manager to kick rocks, and now I’m going home with what I came for.” He curls his fingers around your side as a shiny car chirps ahead of you. “Oh, and we both know how you are, sweetheart. You’re not going to stop me.” 

“But-- I--” 

“Private jet’s waiting. I went to all this trouble--” 

“My stuff! My apartment!” You twist out of his grasp. “Wait, wait, wait. This isn’t-- this is a joke.” 

“I’m a funny guy but I have a better sense of humour than that,” he says as he extends his arms. “I’m all yours, baby.” 

You gape at him, “I don’t-- I don’t want... that.” 

“Don’t want me? Don’t want an upgrade?” He scoffs and comes closer, grabbing your hand. “Let me tell ya something. You wouldn’t be so bitter if you weren’t so insecure.” 

“I’m not--” 

“Look, baby, it’s not a bad thing. I’m trying to build you up here. Alright? You hung up on me because you feel powerless, well, I’m gonna give you that power. Money, clothes, diamonds--” 

“Ed-- Tony—I--” you stammer. He’s right. You are helpless. 

“I mean, think about it. Who’s going to stop me?” He grins. “Not you.” 

Your eyes round and you grimace. He laughs again. It irks you. 

“You got no job, soon enough, you’ll be out of that shitty apartment too.” 

“That’s not--” You blink. “Why?” 

“Why? Do I really have to answer that?” 

You stare at him. 

He raises your hand and puts it on his shoulder as he yanks you closer, hooking his other arm around you. You lean away from him as you brace his shoulder. He nuzzles your cheek. 

“I came to take what’s mine,” he growls. “I put too much time into you, sweetheart. Tony Stark doesn’t walk away empty handed.” 

“I’m not... I’m not a thing,” you whisper and look him in the face. 

“No, you’re much more than that,” he assures you as he brings his hand to your chin. “So, let’s get a hop on it.” He drops his hand down your back and taps your ass. “I’m gonna take you back to New York, get you all dolled up, wine ya, dine ya, you know the rest.” 

Your lashes flutter. You’re dizzy. This can’t be real. You keep telling yourself that but here you are. No escape. 

“Alright,” he turns and keeps his arm across your back and checks his watch. “That pilot hates me so better not piss him off. I’ve been in enough crashes.” 

Enough? It’s probably the least concerning thing he’s said. No, it’s just another brick in the wall he built right at your back. 

🔴

You’re so rigid your bones hurt. You grip the arms of the leather chair and stare, wide-eyed, choked into silence. The situation is suffocating enough but it’s that other fear that has you paralysed. 

The thrum of the jet engine has you shaking. You’re still on the ground but not for long. You’re not ready to take off, let alone to go with this man. 

“Have some scotch,” Tony nudges your shoulder from beside you. “It’ll help.” 

You don’t react. You need to get up and leave. He can’t just spirit you away like this. It doesn’t matter if he is Iron Man. Well, you should go but you can’t move. 

“Sweetheart,” he touches your hand. “This your first time?” 

You whimper. 

He snickers and spreads his hand over yours. He peels your grip from the armrest and lifts it. Your trembling intensifies as your chest tightens. You can only think of gravity and its deadly consequences. 

“Here,” he wraps your fingers around the cup of scotch, “drink.” 

You can’t resist him as he guides the brim to your lips. He tilts your hand in his and you swallow before you can gag on the strong liquor. You drain half the glass before he pulls your hand back. You stick out your tongue in disgust. 

“Uck!” You grimace. 

“You’ll get used to the expensive stuff,” he chortles and sits back, emptying the rest. “Is this your only first or should I be gentle tonight--” 

“Stop, please,” your voice quavers. 

“You do know who I am, right? This thing falls apart, I got my suit. I’ll get us where we need to go,” he puts the glass down and sits back. “Besides, it’s safety checked and it’s Stark manufactured. That means it’s not going to go down. I will though, just in case you’re wondering.” 

You look at him and he winks. You look forward and shudder. He grabs your hand and you try to rip it away. He’s too strong. He kisses your knuckles. 

The intercom beeps. The pilot comes on, the one he said hates him, and announces that they’re ready to take off. You close your eyes and push yourself into the seat.  

The plane begins to move. Your breath clogs in your chest. You force it out only as your head begins to pulse. 

Tony pets your hand, “ah, baby, don’t worry. Ton’s here.” 

It’s not helping. It’s just a reminder that this isn’t what you want. That no matter what you say or do, or how you feel, that you have no choice in this. He knows that. He doesn’t mean it. He’s not trying to comfort you. He knows exactly the point he’s making. 

He’s going to do whatever the hell he wants, and you’ll do the exact same. Just like this flight, you’re along for the ride. 

[qalaqalnafsi]

Assalamu Alaikum dear brothers & sisters, Let’s talk about something really important: the online content our kids are consuming. As Muslims, we’re reminded in the Quran, “O you who have believed, protect yourselves and your families from a Fire whose fuel is people and stones, over which are [appointed] angels, harsh and severe, who do not disobey Allah in what He commands them, but do what they are commanded.” (66:6)

The Dangers of Personal | Family Vlogs

Personal | Family vlogs often start as a fun way for families to share their daily lives, showcase their kids’ milestones, and connect with others. However, these vlogs can quickly take a wrong turn into Fitnah (temptation). What begins as a harmless toy review or a fun challenge can rapidly escalate into exposure to filthy manners, inappropriate language, and even explicit content.

But here’s the thing: many of these vloggers are driven by one thing – money. They don’t care about the impact their content has on the community, let alone the potential harm it can cause to our innocent little ummah. They’re more concerned with generating views, likes, and subscriptions to rake in the dough. “It’s all about the benjamins, baby!” Astagfir’Allah!

As the Prophet Muhammad (peace be upon him) warned, “A man is upon the religion of his close friend, so beware whom you befriend.” (Tirmidhi) By allowing our kids to watch these vlogs, we’re essentially befriending them with influences that may contradict our Islamic values. And let’s be real, these vloggers are not exactly the best of friends to have.

The Dangers of Shorts

Now, let’s talk about shorts. These bite-sized videos can be incredibly damaging to our kids’ mental and spiritual well-being. Here’s why:

Lack of context: Shorts often lack context, making it difficult for our kids to understand the bigger picture or the underlying message.

Unpredictability: We never know what’s coming next, which can be overwhelming and even triggering for some kids.

Addictive nature: Shorts are designed to be addictive, encouraging our kids to keep watching, swiping, and clicking.

Distraction from meaningful content: By consuming shorts, our kids might be missing out on more meaningful and educational content that can benefit them in the long run.

Desensitization: Exposure to loud music, dance, or other inappropriate content can desensitize our kids to the negativity and harm associated with these things.

Imagine this: your kid watches a short Islamic video, and then, without warning, they’re exposed to something that completely contradicts our Islamic values. This can lead to confusion, discomfort, and even a watering down of their faith.

A Call to Action

So, what can we do to protect our kids and ourselves from the dangers of personal family vlogs and shorts?

Encourage wholesome content: Instead of shorts, encourage your kids to watch full cartoon movies, series, or Islamic videos and lectures.

Set boundaries: Establish clear guidelines and limits on online consumption to prevent excessive exposure to harmful content.

Monitor and engage: Regularly monitor your kid’s online activities and engage in open conversations about the content they’re watching.

Foster critical thinking: Teach your kids to think critically about the content they consume, encouraging them to evaluate its alignment with Islamic values.

Reflection Question for Parents and Kids

As you reflect on your online habits and those of your kids, ask yourselves:

What am I exposing myself and my family to online, and is it aligning with our Islamic values?

Am I modelling healthy online behaviour for my kids, or am I contributing to their potential downfall?

By acknowledging the dangers of personal family vlogs and shorts, we can take the first step towards creating a safer, more conscious online environment for our families. Remember, as the Prophet Muhammad (peace be upon him) said, “Every one of you is a shepherd, and every one of you is responsible for his flock.” (Bukhari)

Let’s take responsibility for our online flocks and guide them towards the path of Fitra, away from the dangers of Fitnah.

Dua (Supplication)

رَ ﱠﺑﻧَﺎ أَﺗَ ﱠﻣمْ ﻋَﻠَﯾْﻧَﺎ ﻧِﻌْﻣَﺗَكَ وَﻗِﻧَﺎ ﻋَذَابَ اﻟ ﱠﻧﺎرِ

Rabbana atmimma alaina ni’mataka wa qina adhab an-nar

Our Lord, complete Your favour upon us and protect us from the punishment of the Fire.

May Allah guide us and our families towards the straight path, and may we be protected from the dangers of the online world. Ameen.

Fi’Amanillah