#warmupstretch

[hangtightwmarcie]

NEW LIVE YOU ON YOUTUBE. Sneak peek! Workout Cool Down Routine by HangTight with Marcie (New Edition) https://youtu.be/YkohnYNhyJw You must learn how to cool down before doing any type of exercise program. If you want to workout daily abs feel amazing try this daily!! NEW COOL DOWN VIDEO POSTED LATER THIS WEEK‼️ https://youtu.be/kS5uooxd188 #warmup #cooldown #fitness #workout #howto #howtoworkout #warmup #warmupexercises #warmupstretch #fitnessstretch #fitnessstretching #workoutmotivation #workoutstretches https://www.instagram.com/p/CNaOU1RFKwI/?igshid=gjsswdjv8xed

[bangkokbong]

It is important to stretch before your start your exercise #warmup #warmupstretch . . #naturephotography #naturephoto #naturelover #nature_perfection #natureshot #natureshots #bird #birding_lounge #birdingphotography #birding_photography #birding_around #backyardbirding #birdinginnature #birdinglife #birdsofinstagram #birds_adored #birdstagram #birds_bees_flowers_n_trees #birds_matter #birdwatchers #birdsextreme #birdsofig (at Singapore) https://www.instagram.com/p/CBie3gXH2Cy/?igshid=1xco5kjyyijgv

[mnicholasm]

Rule number #1 always stretch before weightlifting @tamisuemckenzie22 @noahwright88 #warmup #warmupstretch #dorks #havefun #laugh #behappy #funineverydaythings #picoftheday #instagood #iphonesia #instamood #fitfam #gym #like #24hour #fitness #stretching

[physioworksaus]

Why Are Muscle Stretches Important Before Sport Or Exercise?

Did you know that vigorous exercise encourages the shortening and tightening of your muscles? It is important to stretch your muscles only when they are warm, as cold muscles are more likely to tear. The stretches that you perform vary depending on whether your are preparing for exercise, recovering form exercise or rehabilitating from injury. More information:

Full Body Warm Up Stretches

PNF Stretching

Muscle Stretches

Shoulder Exercises

Neurodynamics

#Stretching #ShoulderExercises #StretchingExercises #PNFStretching #WarmUpStretches #Neurodynamics #MuscleStretch

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[number0seven]

The post run warm up by Freya was awesome! @runthroughuk #runsober #runwarmup #warmupexercise #warmupworkout #warmupstretch #warmupgames #warmupexercises #warmupfun #runspecialty #runswag #runshow #runstrongertogether #thewanderinglondoner (at Lee Valley VeloPark) https://www.instagram.com/p/CpFxN01o_ON/?igshid=NGJjMDIxMWI=

[designsbyandrew]

Forgot about listing this railroad nail sculpture I built a while back. Soon to be listed online for sale on Etsy, UpMod, Red Beard Labs and ArtFire.com. It includes free shipping to anywhere in the USA. I found the railroad nail already bent over and it reminded me of doing warm up stretching before running in cross country and track meets back in high school. It is 6 inches long by 3 inches wide by 3 inches tall. It features felt pads on the bottom to prevent scratches on the surface it will sit on. It has been clear coated for rust protection and shine. #designsbyandrew #metalworking #metalworkingnation #welding #welded #weldeverydamnday #weld #fabricator #fab101 #fabrication #shoplocal #shopsmall #shopsmallbusiness #redbeardlabs #artfire #upcycledart #upcycled #recycled #reuse #repurpose #dealoftheday #etsy #etsyshop #etsyseller #etsyfinds #etsystore #handbuilt #handcrafted #madewithpride #upmod #artfire #railroadnailsculpture #railroadnails #railroad #exercise #warmupstretch #warmupstretching #metalsculpture #artistsofinstagram #sculptures #artwork #metalart #deskart

[designsbyandrew]

I was digging through my junk pile and found a railroad nail that looked like it would make a good sculpture item. It was already folded over and reminded me of doing hamstring stretching before running at track meets. #designsbyandrew #metalworking #metalworkingnation #welding #fabrication #hardware #artist #artforsale #metalsculpture #artistsofinstagram #sculptures #artwork #metalart #warmupstretch #hamstringstretch #runner #running