#vitamincday

[rabbitcruiser]

National Vitamin C Day

It’s good for your immune system, it’s good for your mental health, it’s even good for your skin. Don’t neglect this crucial vitamin on Vitamin C Day.

Vitamin C. We all hear about it, how good it is for us, how it will help us fight off that cold. But how much do we really know about this mystery substance, and just how much can it do to help our bodies? Take advantage of Vitamin C day to learn something new and boost your health, to boot!

Learn about National Vitamin C Day

National Vitamin C Day has been created so that we can appreciate and learn all about the different ways that vitamin C can benefit our health. Vitamin C is also referred to as ascorbate and ascorbic acid. It is found in a number of different foods, as well as being sold as a dietary supplement. It is an essential nutrient in terms of producing a number of neurotransmitters and repairing tissues. It was discovered back in 1912. Sixteen years later, it was isolated. Then, in 1933, it became the first vitamin to be produced chemically.

Vitamin C is widely recognized for helping to keep colds at bay. However, there are plenty of other benefits that are associated with this powerful vitamin! You could reduce your blood pressure by upping your vitamin C uptake, for example. Vitamin C is also beneficial in terms of helping to keep your skin healthy. This is because it protects it from the oxidative damage that is caused as a result of exposure on a daily basis to pollution, heat, and light. This has seen the population of vitamin C products increase considerably.

There are plenty of natural ways to add some more vitamin C to your diet. You don’t need to opt for vitamin C supplements, although many people do. Some of the fruits that have the highest sources of vitamin C include cantaloupe melon, citrus juices and fruits, kiwi fruit, pineapple, papaya, mango, and the various berries, such as cranberries, blueberries, raspberries, and strawberries. There are a number of vegetables that are rich in vitamin C as well, including cauliflower and broccoli.

The History of National Vitamin C Day

As a substance occurring naturally in countless different fruits and vegetables, vitamin C has likely been around as long as the earth itself. Peoples from all over the world have long been aware of the extensive health benefits of consuming foods high in vitamin C as well as the risks associated with not consuming enough of it, one of which is scurvy. It was not until the late 19th century that scurvy was described in detail by British physician Sir Thomas Barlow, that people began to understand just how much this substance can do for our health.

However, scurvy was known for thousands of years prior, with even the great Hippocrates himself writing about it. In the 18th century, it is assumed that the disease killed more British sailors than any enemies they had and was one of the greatest factors limiting maritime travel over the ages. Today, very few people suffer from scurvy and Vitamin C is considered on of the most important nutrients food can and should provide.

How to celebrate National Vitamin C Day

The best way to celebrate National Vitamin C Day is to stay healthy, and this very vitamin can help you with that! Vitamin C is necessary for good health and general well-being, but the unfortunate truth is that not everyone has the time to pay close attention to what they eat and just how many grams or milligrams of a certain substance they consume daily.

The drastic rise in popularity of microwavable dishes has caused people’s diets to become much less healthy over the recent years, as has the fact that many people are working longer hours than ever and don’t have the time or the energy to cook themselves and their families a well-balanced meal every day.

Luckily, there are a few ways to make sure you’re getting enough Vitamin C, no matter your lifestyle. One is to simply squeeze lemon juice into the water you drink. Half a lemon contains almost 100% of your daily vitamin C requirement, so just a squeeze here and there will be more than enough!

The same goes for—alcoholic drinks. If you’re going to have a few Mojitos this Friday anyway, why not use fresh lime juice? And have we mentioned Vitamin C helps prevent hangovers as well?

But it doesn’t stop there—as it tuns out, you can put lemon juice into pretty much everything for your daily dose of Vitamin C as well as a deliciously tangy zing. As opposed to some other “healthy” foods which, let’s face it, can be downright nasty (looking at you, kale!), lemon juice makes almost everything you put it on and in taste better.

Salad dressings. Grilled meats. The list goes on. And if for whatever reason you’re not a fan of lemons, don’t worry! Many fruits and vegetables contain enough Vitamin C to keep you healthy, including tomatoes, strawberries, spinach, peppers, and many more. Take advantage of National Vitamin C Day to do your body a favor!

Vitamin C cannot only be consumed, but it can be applied to your skin as well. As mentioned earlier, Vitamin C is great for skin health. Why not make your own Vitamin C serum? It is not as difficult as you may think! All you need is some aloe vera gel, filtered water, and vitamin C powder. You may decide to add some other vitamins as well, such as vitamin E oil. There are some variations of how to make vitamin C serums and facemasks online, but the ingredient list is a simple one, yet the benefits are vast!

Of course, you can also buy some vitamin C skin products, rather than making your own. If you are going to use a vitamin C serum, whether homemade or not, we recommend washing your face first and using a toner. You can then apply a small amount of the serum. The serum is probably going to be quite thick. Do this before you go to bed, and add another layer of moisturizer. In the morning, you should wash your face thoroughly before any makeup is applied. Because of sun exposure, vitamin C serum is not designed to be used on a daily basis.

Make sure you spread the word about National Vitamin C Day and the benefits associated with this nutrient so that you can help others experience the benefits of it!

Source

[bestmessage]

National Vitamin C Day Messages and Wishes

Celebrate this day by sharing with everyone Happy National Vitamin C Day messages and greetings. Share the inspiring National Vitamin C Day quotes and sayings on Facebook, WhatsApp and Instagram.

[maksimpishoha]

4 квітня відзначають День вітаміну с (або аскорбінової кислоти). 💪Його вважають найкращим другом імунітету. Вітамін С допомагає зміцнювати імунну систему, боротися з вірусами та інфекціями, а також сприяє збереженню здоровʼя шкіри, волосся та нігтів. Лідерами за вмістом аскорбінки є солодкі перці, ківі, полуниця, чорна смородина, цитрусові, броколі, брюсельська та цвітна капусти і біла картопля. Варто памʼятати, що вітамін С водорозчинний і тому легко розкладається при термічній обробці, а отже, втрачає свою цінність. Як зберегти якнайбільше аскорбінової кислоти? • готувати на пару • вживати в сирому вигляді різати • та • заморожувати тільки один раз, застосовуючи правило "швидко-повільно" (заморожувати в морозильній камері, розморожувати в холодильнику) Нестача вітаміну С може призвести до частих ГРВ3, втомлюваності, дратівливості, а також до хвороби мореплавців - цинги. Щоб цього уникнути, вживайте правильно приготовлені овочі, Фрукти, ягоди, а також вітаміни Не забудьте отримати свою дозу вітаміну С сьогодні! Він допоможе підтримати ваше здоровʼя та бадьорість духу. #Аптека #Фармацевт #VitaminC #Vitamins #DayToday #ВітамінС #VitaminCDay #КористьВітамінуС #Вітаміни (Ukraine) https://www.instagram.com/p/CqnVoa0tK4A/?igshid=NGJjMDIxMWI=

[krishnache31855]

Notice signs of vitamin- C Deficiency 💊Medical & health solutions are available at krishna chemist shop kadi 📞 Call / DM us for any kind of queries or details of us! . . #vitaminc #krishnachemistkadi #skincare #defeciency #DeficiencySymptoms #VitaminCDay #health #healthyskin #vitamins #vitamincdeficiency

[euphoriaxnyc]

POV: Let me get an extra shot of C! Better make it a double 💛✌️🍋💥 Thank you @POP_BEAUTY for sending me these lovely citrus infused goodies to brighten my day (and my skin). 💛 Powerful Antioxidant 💛 Neutralizes Free Radicals 💛 Reduces hyperpigmenation & signs of aging 💛 Brightens complexion 💛 Anti-inflammatory 📸 Supreme C-Creme $12 Extra Zing-C Shot $14 Peeling Zing-C $14 Fizz Jelly Cleanser $10 #POPTIVITY #POPBEAUTY #MAKEITPOP #pov #povs #vitamincskincare #vitamincCleanser #vitamincserum #vitamincday #vitamincseries #vitamincbooster #skincaretips101 #myskincareroutine #vitcserum #instaskin #vitaminccream #vitamincfacial #jellycleanser #vitamincfacewash #vitamincpeel #vitamincviral #vitamincbenefits #vitamincglow #vitamincforskin #skinpeel #skinpeels #skinpeeling (at New York, New York) https://www.instagram.com/p/ChOCX0ypsAR/?igshid=NGJjMDIxMWI=

[aliciacomic]

Feliz dia de... Happy day... #VitaminCDay #chickencordonblueday #HugANewspersonDay #Jeep4x4Day #SchoolLibrarianDay #WalkAroundThingsDay Disfruta tu dia. Enjoy your day Alexander Pedro Harp https://www.instagram.com/p/Cb7kf3IO6nK/?utm_medium=tumblr

[ricardodahcor]

Vitamin C Day on April 4th each year shares all the ways this vitamin nurtures and benefits our health, inside and out! As a substance occurring naturally in countless different fruits and vegetables, vitamin C has likely been around as long as the earth itself. People from all over the world have long been aware of the extensive health benefits of consuming foods high in vitamin C as well as the risks associated with not consuming enough of it, one of which is scurvy. It was not until the late 19th century that scurvy was described in detail by British physician Sir Thomas Barlow, that people began to understand just how much this substance can do for our health. However, scurvy was known for thousands of years prior, with even the great Hippocrates himself writing about it. In the 18th century, it is assumed that the disease killed more British sailors than any enemies they had and was one of the greatest factors limiting maritime travel over the ages. Today, very few people suffer from scurvy and Vitamin C is considered one of the most important nutrients food can and should provide. #VitaminCDay #RacketOfTheDay #CustomMade #TennisRacket #BreakTheTie #breaktothefuture (em DAHCOR) https://www.instagram.com/p/Cb7kL1VAbg8/?utm_medium=tumblr

[sfc-paulchambers]

• @natdaycal Today is filled with celebration excitement. If you know any news person to hug, won't they be surprised? #WalkAroundThingsDay #NationalSchoolLibrarianDay #VitaminCDay #Jeep4X4Day #HugANewspersonDay #ChickenCordonBleuDay Did you know, tomorrow never comes? That is why we Celebrate Every Day. Tag @NatDayCal with your favorite way to celebrate the over 1,500 National Days. https://www.instagram.com/p/Cb7S91EuHoK/?utm_medium=tumblr

[nuyubeauty]

Are you using vitamin C in your skincare routine? 🤔 Here’s why you definitely need it! 👇🏼⁠⠀ ⁠⠀ 👉🏼 Vitamin C is one of the most important skincare ingredients and should be incorporated into everyone’s skincare regime whether you are a teenager just starting out with skincare, or someone who is after strong anti-ageing benefits. ⁠⠀ ⁠⠀ 👉🏼 Vitamin C is one of the most potent antioxidants used in the skincare world. It not only helps to protect the skin from free radical damage, caused by environmental aggressors, but also helps to increase protection against the damages of the sun. ⁠⠀ ⁠⠀ 👉🏼 The anti-ageing benefits are added collagen production and lightening of hyper-pigmentation but in addition, Vitamin C has shown to strengthen capillary walls and repair any capillary damage that may have already occurred. ⁠⠀ ⁠⠀ 👉🏼 A vitamin C based serum paired with an SPF 50 is the foundation of my client’s day time regimes.⁠⠀ 🍊AllSkin Med C Radiance Gel An ultra-light, hydrating anti-oxidant gel to prevent and reduce visible signs of skin ageing and increase the brightness of the skin. Ideal for reducing the first visible signs of skin ageing, sebaceous, combination and sensitive skins and brightening the complexion. Formulated with Vitamins C & E, Hyaluronic acid & SCA PRO growth factors £65 🍊DMK Direct Delivery Vitamin C Serum Direct Delivery Vitamin C Serum is a sophisticated answer to assist in preventing and reversing the signs of biological and environmental aging. It is highly recommended for men and women of all ages and is suitable for aging, sun damage, fine lines, wrinkles, pigmentation, and scarring, with 4 different types of vitamin C 👉🏻Dm for price and purchases . . . . #vitaminc #vitamincserum #vitamincmoisturiser #vitamincskincare #vitamincday #vitamincbooster #vitaminccream #vitamincfacial #vitaminenergiserfacial #allskinmed #allskinmedskincare #dmkskincare #dmkuk #vitamincbenefits #nuyulondon #nuyukent #newelthambeautysalon #sidcupbeautysalon (at London, United Kingdom) https://www.instagram.com/p/CbLQM-gsYtV/?utm_medium=tumblr

[barleytribeph]

BARLEY TRIBE FACTS OF THE DAY 🔆 🍊Did you know that laughing and being happy in general keeps you in good health? Or that people with more vitamin C in their diet tend to be happier? 🔆Boost your body’s health and happy meters by drinking Daily-C for better health and a good dose of happy energy for better laughs! #LiveMoreDoMore #InternationalMomentOfLaughterDay #TakeOnEverydayWithDailyC #BarleyTribePH #DailyC #barleytribedailyglow #vitamin #vitamincday #vitamincfacts #healthyliving #healthyliving #boracay #kids #kidshealth #happymeter #mood (at Boracay) https://www.instagram.com/p/CTV58d5BOZk/?utm_medium=tumblr

[twasacosmetics]

Buy Now Filter Breaker Instant Face and Skin Glow Product of Twasa Cosmetics Which are 100% Vegan and Safe For Skin

Reminder!!

Glowing Skin Is Better Than Filters

Shop at the link in the bio.

#wednesdaythought #Legend #says #selfcarereminder #glowingskin #nofilters #nofiltersneeded #instagramfilters #withoutfilters

#glowingskincare #glowingskinsecrets #vitamincserum #thevitamincare #charcoalcare #vitamincbeautymist #vitamincskincare

#vitamincbooster #vitamincday #charcoalmask #charcoalclaymask #charcoalsoap #twasa #cosmetics #twasacosmetics #vegan

#instamood #instadaily #instagood #beauty #beautycare

[rabbitcruiser]

National Vitamin C Day

 It’s good for your immune system, it’s good for your mental health, it’s even good for your skin. Don’t neglect this crucial vitamin on Vitamin C Day.

Vitamin C. We all hear about it, how good it is for us, how it will help us fight off that cold. But how much do we really know about this mystery substance, and just how much can it do to help our bodies? Take advantage of Vitamin C day to learn something new and boost your health, to boot!

Learn about National Vitamin C Day

National Vitamin C Day has been created so that we can appreciate and learn all about the different ways that vitamin C can benefit our health. Vitamin C is also referred to as ascorbate and ascorbic acid. It is found in a number of different foods, as well as being sold as a dietary supplement. It is an essential nutrient in terms of producing a number of neurotransmitters and repairing tissues. It was discovered back in 1912. Sixteen years later, it was isolated. Then, in 1933, it became the first vitamin to be produced chemically.

Vitamin C is widely recognized for helping to keep colds at bay. However, there are plenty of other benefits that are associated with this powerful vitamin! You could reduce your blood pressure by upping your vitamin C uptake, for example. Vitamin C is also beneficial in terms of helping to keep your skin healthy. This is because it protects it from the oxidative damage that is caused as a result of exposure on a daily basis to pollution, heat, and light. This has seen the population of vitamin C products increase considerably.

There are plenty of natural ways to add some more vitamin C to your diet. You don’t need to opt for vitamin C supplements, although many people do. Some of the fruits that have the highest sources of vitamin C include cantaloupe melon, citrus juices and fruits, kiwi fruit, pineapple, papaya, mango, and the various berries, such as cranberries, blueberries, raspberries, and strawberries. There are a number of vegetables that are rich in vitamin C as well, including cauliflower and broccoli.

The History of National Vitamin C Day

As a substance occurring naturally in countless different fruits and vegetables, vitamin C has likely been around as long as the earth itself. Peoples from all over the world have long been aware of the extensive health benefits of consuming foods high in vitamin C as well as the risks associated with not consuming enough of it, one of which is scurvy. It was not until the late 19th century that scurvy was described in detail by British physician Sir Thomas Barlow, that people began to understand just how much this substance can do for our health.

However, scurvy was known for thousands of years prior, with even the great Hippocrates himself writing about it. In the 18th century, it is assumed that the disease killed more British sailors than any enemies they had and was one of the greatest factors limiting maritime travel over the ages. Today, very few people suffer from scurvy and Vitamin C is considered on of the most important nutrients food can and should provide.

How to celebrate National Vitamin C Day

The best way to celebrate National Vitamin C Day is to stay healthy, and this very vitamin can help you with that! Vitamin C is necessary for good health and general well-being, but the unfortunate truth is that not everyone has the time to pay close attention to what they eat and just how many grams or milligrams of a certain substance they consume daily.

The drastic rise in popularity of microwavable dishes has caused people’s diets to become much less healthy over the recent years, as has the fact that many people are working longer hours than ever and don’t have the time or the energy to cook themselves and their families a well-balanced meal every day.

Luckily, there are a few ways to make sure you’re getting enough Vitamin C, no matter your lifestyle. One is to simply squeeze lemon juice into the water you drink. Half a lemon contains almost 100% of your daily vitamin C requirement, so just a squeeze here and there will be more than enough!

The same goes for—alcoholic drinks. If you’re going to have a few Mojitos this Friday anyway, why not use fresh lime juice? And have we mentioned Vitamin C helps prevent hangovers as well?

But it doesn’t stop there—as it tuns out, you can put lemon juice into pretty much everything for your daily dose of Vitamin C as well as a deliciously tangy zing. As opposed to some other “healthy” foods which, let’s face it, can be downright nasty (looking at you, kale!), lemon juice makes almost everything you put it on and in taste better.

Salad dressings. Grilled meats. The list goes on. And if for whatever reason you’re not a fan of lemons, don’t worry! Many fruits and vegetables contain enough Vitamin C to keep you healthy, including tomatoes, strawberries, spinach, peppers, and many more. Take advantage of National Vitamin C Day to do your body a favor!

Vitamin C cannot only be consumed, but it can be applied to your skin as well. As mentioned earlier, Vitamin C is great for skin health. Why not make your own Vitamin C serum? It is not as difficult as you may think! All you need is some aloe vera gel, filtered water, and vitamin C powder. You may decide to add some other vitamins as well, such as vitamin E oil. There are some variations of how to make vitamin C serums and facemasks online, but the ingredient list is a simple one, yet the benefits are vast!

Of course, you can also buy some vitamin C skin products, rather than making your own. If you are going to use a vitamin C serum, whether homemade or not, we recommend washing your face first and using a toner. You can then apply a small amount of the serum. The serum is probably going to be quite thick. Do this before you go to bed, and add another layer of moisturizer. In the morning, you should wash your face thoroughly before any makeup is applied. Because of sun exposure, vitamin C serum is not designed to be used on a daily basis.

Make sure you spread the word about National Vitamin C Day and the benefits associated with this nutrient so that you can help others experience the benefits of it!

Source

[bestmessage]

National Vitamin C Day Messages and Greetings

Celebrate this day by sharing with everyone Happy National Vitamin C Day messages and greetings. Share the inspiring National Vitamin C Day quotes and sayings on Facebook, WhatsApp and Instagram. Wish your family and friends on this day with the National Vitamin C Day wishes to share.

[rejuvcryo]

Today is National Vitamin C Day!! 🧡 Celebrate with great skin and a Skinceuticals Antioxidant Serum, backed by 3 decades of clinical research 🔬 • • • #skinceuticals #antioxidant #vitaminCday #backedbyscience #preventaging (at La Costa, Ca) https://www.instagram.com/p/CNQmZxbjtNQ/?igshid=11noc0j6xjpdt

[midnight-wink]

🧡 Happy Easter and Happy Vitamin C Day to you! 🧡 I just started using the @skinceuticalsca C E Ferulic serum (gifted), which contains 15% L-Ascorbic acid (pure vitamin C) as well as 0.5% ferulic acid and 1% vitamin E. This powerhouse serum is backed by years of research and has been shown to reduce oxidative damage by 41% to help combat the early signs of aging like fine lines, dark spots, and loss of firmness. And of course don’t forget to wear your SPF to reap all the benefits! Skinceuticals hosted a zoom event last week and I got to learn so much about antioxidants! They also just released their brand new Silymarin CF which is best for those with oily skin as it prevents the oxidation of sebum on the skin that can cause an inflammatory response which can lead to acne. So if you have dry skin like me, CE Ferulic is best, and if you’re oily, check out the new Silymarin! Can’t wait to use it more and update you on the results! 🧡 @bnation_bicom @skinceuticals #VitaminCDay #skincaoxauthority #bnation (at Toronto, Ontario) https://www.instagram.com/p/CNQXDd-ncPA/?igshid=1gwa03g7hfm2a

[jlburnsjr]

@epicentredallas Happy Easter from all of us at EpiCentre!🐣Today we are also celebrating National Vitamin C Day! We hope the Easter Bunny 🐰 put a little something special in your basket! 🍊🧡 Did you know Vitamin C supports the skin with essential functions and contributes to healthy, beautiful skin in various ways: 🍊It is an effective antioxidant that eliminates free radicals. 🍊It plays a key role in building collagen. It ensures smooth skin with fewer wrinkles. 🍊It helps with blemishes, acne and pigment spots. Shop any Vitamin C Skincare product in April and receive 20% off your purchase. #EpiCentre #EpiCentreDallas #MedSpaDallas #DallasMedSpa #Dallas #DallasTexas #PremierSkinCareandLaserCenter #DPSI #DallasPlasticSurgeryInstitute #DallasTX #TopPlasticSurgeons #AntiAging #Skincare #SkincareProducts #VitaminCSkincare #VitaminCSerum #VitaminC #VitaminCDay #NationalVitaminCDay #HappyEaster #Easter2021 #ZOSkinHealth #SkinCeuticals #SkinMedica #MedicalGradeSkincare #GoEpi (at EpiCentre Skin Care & Laser Center) https://www.instagram.com/p/CNQAGsnH5U9/?igshid=1j4x0no34s3u8