#vikasa yoga

[bloggeronwheel]

Yoga Training in Thailand from Vikasa

Yoga is one of the most popular practices in the world, with millions of people practicing it daily. It's no wonder, then, that people are looking for the best places to learn and improve their yoga skills. Thailand has become a popular destination for yoga training, and Vikasa Yoga Retreat is one of the most popular retreat centers in the country. In this article, we'll explore the yoga training offered at Vikasa and why it's a great choice for anyone looking to improve their yoga practice.

1. Introduction

Yoga has become an increasingly popular practice around the world, with people of all ages and backgrounds taking it up. Yoga training programs have popped up all over the world, offering people the chance to improve their yoga skills. Thailand has become a popular destination for yoga training, and Vikasa Yoga Retreat is one of the best places to go.

2. What is Vikasa Yoga Retreat?

Vikasa Yoga Retreat is a yoga retreat center located on the beautiful island of Koh Samui, Thailand. It is a world-renowned yoga destination, attracting people from all over the world who are looking to deepen their yoga practice.

3. The History of Vikasa Yoga Retreat

Vikasa Yoga Retreat was founded in 2009 by Kosta Miachin, a lifelong yoga practitioner. Kosta's vision was to create a space where people could come and practice yoga in a supportive and nurturing environment. Since then, Vikasa has grown to become one of the most popular yoga retreat centers in the world.

4. Vikasa's Approach to Yoga Training

Vikasa's approach to yoga training is based on the principles of mindfulness, awareness, and self-discovery. The teachers at Vikasa are committed to helping students develop a deeper understanding of their bodies, minds, and spirits. They believe that yoga is not just a physical practice but a spiritual one as well.

5. The Yoga Teachers at Vikasa

The teachers at Vikasa are experienced and highly trained yoga professionals. They come from all over the world and have a wealth of knowledge and experience to share with their students.

6. The Yoga Styles Taught at Vikasa

Vikasa offers a wide variety of yoga styles, including Hatha, Vinyasa, Yin, and Ashtanga. They also offer more specialized styles such as Aerial Yoga and AcroYoga.

7. The Yoga Training Programs Offered at Vikasa

Vikasa offers several yoga training programs for those who want to become certified yoga teachers or deepen their practice.

7.1 200 Hour Yoga Teacher Training

The 200 Hour Yoga Teacher Training program at Vikasa is designed for those who want to become certified yoga teachers. 

7.2 300 Hour Yoga Teacher Training

The 300 Hour Yoga Teacher Training program at Vikasa is designed for certified yoga teachers who want to take their practice and teaching to the next level. This program is more advanced and focuses on the deeper aspects of yoga philosophy, anatomy, and teaching methodology.

7.3 Continuing Education Courses

Vikasa also offers continuing education courses for yoga teachers who want to expand their knowledge and skills. These courses cover a range of topics, including anatomy, philosophy, sequencing, and teaching methodology.

8. Accommodations at Vikasa

Vikasa offers a variety of accommodations to suit all budgets and preferences. They have traditional Thai-style bungalows, as well as more modern and luxurious options. All of their accommodations are designed to promote relaxation and tranquility.

9. The Food at Vikasa

Vikasa is committed to providing healthy and nutritious food to their guests. Their menu is based on the principles of Ayurveda and is designed to support the body and mind during yoga practice.

10. The Location of Vikasa Yoga Retreat

Vikasa is located on the beautiful island of Koh Samui, Thailand. The island is known for its stunning beaches, lush jungles, and peaceful atmosphere. It's the perfect place to escape the hustle and bustle of daily life and immerse yourself in your yoga practice.

11. What to Expect During a Yoga Training at Vikasa

During a yoga training at Vikasa, you can expect to be challenged both physically and mentally. The teachers are committed to helping you deepen your practice and understanding of yoga. You'll also have plenty of time to relax and explore the beautiful island of Koh Samui.

12. Who Should Attend a Yoga Training at Vikasa?

Anyone who is passionate about yoga and wants to deepen their practice should consider attending a yoga training at Vikasa. Whether you're a beginner or an experienced yogi, you'll find a program that suits your needs and goals.

13. How to Book a Yoga Training at Vikasa

Booking a yoga training at Vikasa is easy. You can visit their website and select the program that best suits your needs. You can also contact their customer service team for assistance.

14. The Benefits of Yoga Training at Vikasa

Attending a yoga training at Vikasa has numerous benefits. You'll deepen your understanding and practice of yoga, improve your physical and mental health, and connect with like-minded individuals from around the world.

15. Conclusion

If you're looking to deepen your yoga practice and improve your skills, consider attending a yoga training at Vikasa Yoga Retreat. With its world-class teachers, stunning location, and commitment to mindfulness and self-discovery, it's one of the best places in the world to immerse yourself in the practice of yoga.

FAQs

1. What should I bring to a yoga training at Vikasa?

You should bring comfortable yoga clothes, a yoga mat, and any other props you may need. You should also bring sunscreen, insect repellent, and any medications or personal items you may need.

2. Is there a minimum age requirement for attending a yoga training at Vikasa?

Yes, you must be at least 18 years old to attend a yoga training at Vikasa.

3. Can I attend a yoga training at Vikasa if I'm pregnant?

It depends on the program and your individual circumstances. You should consult with your doctor and the program organizers before attending.

[inhale-stop-exhale]

Actually THIS is the place to inhale and exhale.

[eli-kunai-san]

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Boarding for our graduation ceremony 😍🕉🧘‍♀️💜✨✨✨ #vikasa #yoga #ytt #kohsamui #thailand #bestyogateachertrainingever #findyourselfandbethat #daretobe #unfetteredmind #boldandfearless #freespirit (à ท่าเรือลมหลัก บางรักษ์)

[sp-life-energy]

@vikasayoga, Yoga Teacher Training, Koh Samui Almost a year is passed by, since I spent over 4 magic months with extraordinary beings which gave me great knowledge and helped my to grow! @vikasalifecafe Love you all Stef #yoga #ytt200 #thailand #kohsamui #yogagang #yogalove #vikasa #vikasayoga #yogateachertraining #yogateacher (at Vikasa Yoga Retreat) https://www.instagram.com/p/CLjZSMTnnhV/?igshid=1hwpnqbrydd2t

[cooldididesign]

rattan retreat for inner tranquility

you may practice a lot of yoga, but this one wrapped in natural-based material is genuinely exceptional and get you enclosed to connect the nature to the inner you. in vikasa hq bangkok, rattan and natural light have been intertwined to boost the notion of endless well-being. nestled peacefully inside the industrial styled glazing building, the material was chosen to communicate a sense of spirituality as it majoring on the island of koh samui, where the yoga brand spans its retreat. the space is contemplative, seamlessly integrated into a 450sqm area. presenting a series of free-form yoga pods, two public, two private pods, and a lobby area and traditional luxury bathrooms. read the full story https://bit.ly/3iEuR1D

[prabhupadanugas]

Shri Vamsidasa Babaji disappearance day On Janmashtami he was in Baleshvar, a town in North Orissa. At midnight he said to Gopal, “Last year I gave You some palmfruit. This year I shall give You some mango. Gopal, don’t be impatient, mango is coming to You.” Within ten minutes a brahmana teacher called Jogendra Mukherjee arrived, explaining how he had just dreamt that a sadhu wanted a mango, so he went to the market and bought one. That brahmana was then told, “Yes, yes, you come. He said he wanted a mango.” (From HH Bhakti Vikasa Swami’s book on SBSST.) Shrila Bhaktisiddhanta Sarasvati Thakura also received the blessings of Shrila Vamsidas Babaji Maharaja in Navadwip. Seeing Shrila Sarasvati Thakura, Shrila Varmsidasa Babaji Mahasaya would say, “Someone very close to my Gaura has come to me.” Vamsivat Babaji was a Gaudiya sadhu who lived at Swarupa Gunj during the time of Shrila Bhaktisiddhanta Saraswati’s mission. He was respected by Shrila Bhaktisiddhanta, and he used to see to it that Vamsivat Babaji was provided with grains and so on by Gaudiya Matha brahmacaris, whom he’d send to Swarupa Gunj from the Yoga Pitha Mandir. https://www.instagram.com/p/CSdxSOeg0Pi/?utm_medium=tumblr

[parametricarchitecture]

Enter Projects Asia has designed free form wooden yoga pods wrapping the interiors of the Vikasa HQ, a wellness center in #Bangkok, #Thailand. Named Vikasa Headquarters, the 450-square-metre space was designed as a result of a wellness brief for the internationally acclaimed yoga brand, completed in January 2020. Photos by: Ed Sumner Post by: @hamithz & @pa.next ————————————————————— * Submit your project to publish on PA (+541K) * Turn ON Post Notifications to see new content * Instagram 👉🏼 instagram.com/parametric.architecture * Linkedin: 👉🏼 linkedin.com/company/parametric.architecture * Website: 👉🏼 www.parametric-architecture.com * Facebook: 👉🏼 facebook.com/parametric.archi * Pinterest: 👉🏼 pinterest.com/parametricarchitecture * YouTube: 👉🏼 youtube.com/parametricarchitecture * Twitter: 👉🏼 twitter.com/parametricarch ————————————————————— #yoga #yogacenter #wellnesscenter #interior #interiordesign #interiors #interiordesigner #timber #bentwood #curvy #design #parametric #grasshopper3d #rhinoceros3d #parametricarchitecture #parametricdesign #parametricism #architecture #architect #architectureporn #mimar #mimarlik #building #architecturedesign #architectural #civilengineering (at Bangkok, Thailand) https://www.instagram.com/p/CAi1ReynhkY/?igshid=11hw409rqqdgd

[dezainnet]

Enter Projectsによる籐で空間が有機的に形成されたタイ、バンコクのヨガスタジオ (designboom) Enter Projects fuses 3D technology with local craftsmanship for vikasa yoga HQ in bangkok (designboom)

[wellesleyunderground]

A Chat with Simran Thandani ‘05 on Yoga and Meditation

In its broadest sense, self-care is just about anything one does to take care of or be good to oneself. WU is always interested to know what this looks like for members of the Wellesley community!

I recently chatted with Simran Thadani ’05 about this, prompted by an Instagram post celebrating Sim’s 365- (which ultimately became 451-) day streak of practicing meditation, with help from the Headspace app. I was interested to know more not only about her self-care practice, but also how she was able to remain committed to the process in the context of a busy schedule.

Rewinding slightly, however, I first wanted to know about Sim’s self-care practice during Wellesley and in graduate school. She graduated summa cum laude and later went on to receive a PhD in English from the University of Pennsylvania — which, she readily admits, made her very much the “Wendy Wellesley” archetype, subscribing to the “sleep when you’re dead” mentality. Her mother attempted to get her to try yoga and meditation (not least because her name, “Simran,” means meditation!), but Sim was not interested; despite being Indian by origin, she didn’t immediately connect with these practices. However, a back injury finally led her to yoga in 2009 — and she loved it, practicing off and on in local gyms for the next several years.  

Fast forward to 2016. By now, Sim had finished grad school, but had a hectic job, keeping her frazzled and constantly exhausted. She realized that wanted to feel “more centered and calm.” After hearing about the Headspace app from a friend, she waded into meditation, and used the app to engage in 451 straight days of meditation before breaking her streak... by falling asleep on the couch on a random Thursday evening!

When I asked her about the role that meditation plays in her self-care practice today, she said that, in school, she didn’t give herself much downtime, but by carving out space for meditation daily, she created a habit or tradition of making time for herself to recharge and recenter. “I’ve seen the effects of meditation specifically around reactivity. Meditating has helped me create critical space between my initial, lightning-quick gut assessment of a particular incident and my ultimate response — thereby giving me a sense of equanimity. By the way, I love that that word literally means ‘equal mind, (from the Latin aequus animus) — geek alert!”

Sim also completed a 200-hour Yoga Teacher Training certification in 2018. For a long time she had dreamed of completing her training at Vikasa Yoga Retreat in Koh Samui, Thailand, but a fractured ankle from a YOLO trip to Iceland prevented her from traveling much in 2017. About a year in, she realized that her bucket list item was the training itself, and not the venue… So she enrolled at her local studio, going to classes on nights and weekends for 15 weeks. “It was a pretty different experience than beaches, sand, and palm trees… But unexpectedly, it was the perfect training for me after all: learning from teachers I already knew; forming new friendships right at home in SF; and a deep devotion and emphasis on the spiritual roots of yoga.”

Hearing this, I was curious to get Sim’s opinion on cultural appropriation, given yoga’s increasing global reach and her own South Asian heritage. She differentiates between respect/appreciation and co-opting. “As an Indian, I’m proud and happy to share yoga with the world,” she says, “so it doesn’t feel less authentic to be taught yoga by non-Indians, so long as there is no active disrespect — because ethnicity aside, my teachers absolutely have more knowledge of yoga and spirituality than I do! In fact, Teacher Training taught me just how much yoga has evolved over time. Even the great teachers braided together Western and Indian athletic and wellness practices. And there are precious few surviving yogic manuscripts, as it was all an oral tradition. So ultimately there is no single, unbroken ‘yogic lineage’ to get on a high horse about, anyway…”

A few years ago, Sim took issue with her yoga studio putting portraits of Hindu gods on the walls, because it meant that students were doing headstands and other inversions by kicking their feet up against the deities (a classic sign of disrespect in Hindu culture). But when she provided feedback to the studio, they responded positively, and eventually repainted the walls entirely!

In closing, we discussed the #WellesleyEffect and the part that meditation/mindfulness plays in countering the stress of high expectations and constant achievement. Sim confesses that while she did feel an egotistical sense of achievement in her 451-day meditation streak, yoga/mindfulness in general has taught her about focusing more on the process or journey versus the final goal. Practicing yoga has become about discipline — but also about not judging herself too harshly; for example, Sim says, “I’m surprisingly not obsessed about doing a particular pose ‘perfectly,’ whatever that means.” Instead, in defining success, she considers how peaceful she feels internally — but even this is a work in progress, because there is still “that Wellesley part of me that’s driven by making a difference in the world and all the external markers of achievement we normally care about.” Part of her yoga practice, however, is not so much about making that linear, “career ladder,” “best in class” ambition go away, but about learning to dust herself off and accept that life is not always linear.

Finally, when I asked Sim to describe self-care in a single sentence, she responded: “caring for myself through yoga/meditation allows me to better care for others.”

[linwhastic]

Vikasa Yoga // Enter Projects Asia https://ift.tt/rhG7WXb

[sutrala]

HOME: Vikasa Yoga by Enter Projects Asia: 2020 Best of Year Winner for Fitness http://dlvr.it/Rq69br

[eli-kunai-san]

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Goodbye Vikasa 😌💜✨ #vikasa #secondhome #yoga #yogalife #yogateacher #kohsamui #thailand #findyourselfandbethat #daretobe #unfetteredmind #wildandfearless #freespirit #fierceandbold #hatahe #yogalicious (à Vikasa Yoga Retreat)

[thomasfox-zennith]

(via yoga-vikasa-bangkok-enter-projects-asia_dezeen_2364_hero_14-2048x1152.jpg (2048×1152))

[parametricarchitecture]

Enter Projects Asia has designed free form wooden yoga pods wrapping the interiors of the Vikasa HQ, a wellness center in #Bangkok, #Thailand. Named Vikasa Headquarters, the 450-square-metre space was designed as a result of a wellness brief for the internationally acclaimed yoga brand, completed in January 2020. Photos by: Ed Sumner Post by: @hamithz & @pa.next ————————————————————— * Submit your project to publish on PA (+541K) * Turn ON Post Notifications to see new content * Instagram 👉🏼 instagram.com/parametric.architecture * Linkedin: 👉🏼 linkedin.com/company/parametric.architecture * Website: 👉🏼 www.parametric-architecture.com * Facebook: 👉🏼 facebook.com/parametric.archi * Pinterest: 👉🏼 pinterest.com/parametricarchitecture * YouTube: 👉🏼 youtube.com/parametricarchitecture * Twitter: 👉🏼 twitter.com/parametricarch ————————————————————— #yoga #yogacenter #wellnesscenter #interior #interiordesign #interiors #interiordesigner #timber #bentwood #curvy #design #parametric #grasshopper3d #rhinoceros3d #parametricarchitecture #parametricdesign #parametricism #architecture #architect #architectureporn #mimar #mimarlik #building #architecturedesign #architectural #civilengineering (at Bangkok, Thailand) https://www.instagram.com/p/CAi1ReynhkY/?igshid=11hw409rqqdgd

[architectnews]

Rattan yoga pods create "space of captivating calmness" for studio in Bangkok

Thai architecture studio Enter Projects Asia has used rattan to enclose a series of studios for yoga brand Vikasa at its headquarters in Bangkok.

Enter Projects Asia used rattan – a type of climbing plant with a flexible woody stem – as the main material to break up a 450-square-metre space in a triangular-shaped block in downtown Bangkok into a series of yoga studios.

The studio is shortlisted for leisure and wellness interior of the year at Dezeen Awards 2020.

Rattan was used to enclose private yoga studios

Supported on a frame of Thai timber, the material was used to partition two public yoga studios and fully enclose two smaller, private studios.

The architecture studio wrapped the spaces in the natural material to create "an urban oasis in the chaos of Bangkok – a retreat from the grind".

Rattan was chosen as it can be found on the island of Koh Samui of the east coast of the country, where yoga brand Vikasa had a retreat.

"All elements of the project were made from natural, local materials to be a hub or a portal for their existing location, which is based on a hillside in Koh Samui: Thai hardwood, local black slate, bamboo and most notably, rattan," said Enter Projects Asia design director Patrick Keane.

"The result is a space of captivating calmness, cloaked in quiet contentment – an oasis of tranquillity amongst the chaos of Bangkok," he told Dezeen.

The studio's reception has a rattan desk and light feature

Along with the pods, rattan was used to create light fittings in the studios and a large, sinuous desk that dominates the reception area.

The desk becomes a bench for those waiting for classes and turns into a light feature that winds its way above the reception area,  ending in a woven lampshade above the main staircase.

The rattan light feature hangs above the stairs

The three-dimensional rattan forms were created in collaboration with specialist furniture designer Project Rattan by combining traditional weaving techniques with digital design.

"We facilitated the fusion of 3D technologies with local Thai craftsmanship to bring nature to an urban context," explained Keane.

"We worked using 3D software, special effects modelling namely Maya and Rhino. Frames and templates were all printed on giant templates for the craftspeople to use as guides for their weaving techniques."

The rattan desk turns into a bench

Overall, Enter Projects Asia hopes that it has created a space that communicates a sense of spirituality

"It embraces all five senses, with soft geometry to counter hard urban edges, tactile materials that are touchable and natural, the smell of nature, and the technical acoustics – as good as a radio station – and the food and beverage Vikasa provides," said Keane.

Rattan forms are visible from outside the building

The studios occupy the first floor of Vikasa's headquarters, which has a cafe area on the ground floor, with the rattan forms designed to be visible through large glass windows from the street.

Previous yoga studios on Dezeen include a bamboo pavilion nestled in the jungle in Tulum designed by CO-Lab Design Office and a muted studio with a textured sisal ceiling in Melbourne.

Photography by Edmund Sumner.

Project credits:

Interiors architecture and design: Enter Projects Asia Design director: Patrick Keane Design team: Tomas Guevara, Azul Paklaian, Archana Ramesh, Sergio Lissone Local craftsmanship: Project Rattan Builders: Enter Projects, Ian Sykes Engineer: Lincoln Scott Consultants: Ian Sykes Builder Collaborators: Project Rattan

The post Rattan yoga pods create "space of captivating calmness" for studio in Bangkok appeared first on Dezeen.

[furrina]

When the owners of the Vikasa Yoga Retreat ⁣ decided to open another location in the heart of Bangkok, they realized they couldn’t simply transport the retreat’s rustic aesthetic to the heart of the metropolis - the original location sits on a hillside on the Thai island of Ko Samui overlooking the sea. The new facility would have to be both meditative and modern, but its peaceful interior also a reflection of the vivid pulse of the city outside. The owners turned to Enter Projects Asia (enter projects) to design Vikasa on 24 ( vikasabangkok), the new urban yoga space in a 5,000-square-foot space on the second floor of a concrete, steel, and glass building. The Enter Projects Asia team decided to treat the studio as a vessel to be explored using a series of sinuous rattan tubes that snake through the interior, occasionally ballooning overhead like clouds.⁣⁠ ⁣⁠📷: Edmund summer #edmundsumner #vikasayoga #interiordesign #hospitalitydesign #yogastudiodeisn⁣⁠ #sandow #gadarchitecture #gadfoundation #architecture #architect #InteriorDesign #InteriorArchitect #InteriorDesigner #facade #building #stone #architecturephotography #design #designer #archilovers #architectureprojects #amazingarchitecture #Contemporary #arquitectura #design #architecturaldetail #architectural #architect #architectureporn #architecturephoto #digitaldesign #computationaldesign https://www.instagram.com/p/CCljuLvpKz8/?igshid=6xda0o4gl81r