#veggiesaregoodforyou

[iamgleem]

Before and after pics! Grilled BBQ Cauliflower Recipe courtesy of @jeffmauro by way of @sunnyanderson (I saw the pic when she posted it) lol It was #different... But #delicious #Cauliflower #GrilledVeggie #VeggiesAreGoodForYou #TryItYouMayLikeIt (at Greenville, South Carolina) https://www.instagram.com/p/BnPqY3Ohplx/?utm_source=ig_tumblr_share&igshid=1cgr2v7p9zame

[evaruths]

One way to eat Kale: Put your shredded kale greens (purples!)into a bowl, add 2 tbs red wine vinegar, 1 tbs olive oil, and some salt, and give it a massage. That's right, a massage. Don't just toss it people, rub it in. That's the key to eating raw kale. #eatmoreplants #eatgreensdaily #purpleveggie #veggiesaregoodforyou . . . . #veganhustle #theveganfoodie #theveganvibe #prepandcook #foodhustler #whatthehealth #wholeplantbased #healthmovement #evaruths #foodmatters #glutenfreediet #gfdiet #glutenfree #freefrom #whatweputinourbodymatters #recalibrateyourbody #recalibrate #heathlygut #alwaysglutenfree #riceliacs #eatingwellglutenfree #bewellbestrong #eatgoodfeelgood https://www.instagram.com/p/CB75mB-H860/?igshid=n7g3nd6n2f6r

[fab2872]

Le mie barbabietole rosse ...molto buone e fanno benissimo, le adoro... My red beets ....really good and healthy....I love them... #fab_b72 #barbabietole #beets #health #organic #gmofree #goodveggies #veggiesaregoodforyou #ilovethem #salutari #nogmo #buonivegetali #ivegetalitifannobene #liadoro #bandini #bandininelmondo #iosonoBandini #fab_b72 #Romacapitale #Italia (at Roma Via di Valle Melaina) https://www.instagram.com/p/B1_0ASHiIw-/?igshid=1c39ilatw7k94

[farmerbikergal]

Be jealous, be very jealous 😁😂. Half runner beans with a lil bit of ham, onions and of course bacon grease yummy #veggiesaregoodforyou #soisbacongrease #fresh #littleroadsidestand (at Ye Ole Homestead) https://www.instagram.com/p/BzJBhemFomJBfdhaYSYplh3zVqfRwZf9cotqeY0/?igshid=18k1m05e458rd

[lou-ska-doo]

🥬🥬🥬 This is from continued experiments with cottage cheese.... #Curry flavored #spinach #kale #tomatoes with #cottagecheese @quornusa #mockmeat #cutlet with curry sauce Good old, classic #greenbeans Thanks @jeggish for the inspiration! #meatlessmonday #meatlessmeals #meatless #meatlesseveryday #glutenfree #glutenfreemeals #glutenfreefood #eatvegetables #nomeat #veggiesaregoodforyou #nogluten #magicplate https://www.instagram.com/p/BwClEZVHKW4/?utm_source=ig_tumblr_share&igshid=af7rmzhzojiq

[oneth3rdleg]

Totally Vegan! Not even Butter Baby :) @oliviahpearl #veggiesaregoodforyou #vegansareyummy #vegan

[rockinrina]

Sunday dinner at House Smith : colorful-ass mixed veggie rice, sinful fried lion’s mane mushrooms and roasted eggplant sambal. If that doesn’t get @redbeard_the_mighty home for dinner, I don’t know what will 😜 #vegetarian #SundayDinner #instafood #plantpowered #nomeatathlete #foodisfuel #asianfood #veggiesaregoodforyou #planetfriendlydiet #mrandmrssmith #yummy #idunnoificanwaitforhim

[marlenejo]

09May17: Such vibrant colors. #bellpeppers #groceryporn #veggiesaregoodforyou (at Hannaford)

[bangrakbill]

[cyndeero]

Bag full of bananas for smoothies! People oass these up but these are perfect 💪💪👍👍👌👌👙👙🍌🍌🍌🍌#NotADietButLifestyle #HealthyLiving #IWantToBeHereForAWhile #veggiesaregoodforyou #tryingsomethingnew

[lou-ska-doo]

Yum. Yum. Yum. 🥗Salad with beet dressing and seeds. 🍠 Baked sweet potato. (The best way to eat sweet potatoes!) 🍔 @morningstarfarms Black Bean Burger with cheddar cheese. I have been trying to move away from meat alternatives and mock meat but I can’t deny how delicious and easy they are to make. Definitely not an everyday meal choice due to sodium and fillers but delicious for sure. • #vegetarian #vegetariandinner #blackbeanburger #cheddarcheese #sweetpotatoes #bakedsweetpotato #salad #cucumber #sunflowerseeds #pumpkinseeds #eatvegetables #veggiesaregoodforyou #meatlessmonday #meatlessmeals #meatless #meatlesseveryday #nomeat https://www.instagram.com/p/BwABPaWHP0B/?utm_source=ig_tumblr_share&igshid=1lrvu6t0cinv

[keepingupwithlulu]

Gotta love a decent stir fry! #YesICanCook #veggiesaregoodforyou #instayum #lategram

[bangrakbill]

[azuckerman]

Veggies can be good for you

What veggies do I like to include in my bowl? Usually, there are: bean sprouts; mushrooms; and spinach. Click on each of the veggies for nutritional content.

You can look up everything the USDA has information on here.

All of the veggies above have lots of vitamins, minerals, and no fat!

Bean sprouts are high in iron so they help with anemia.  They are also associated with liver health and skin anti-aging. 

Mushrooms boost you immune system.  They have been used to prevent cancer for centuries in China. There is some research showing that mushrooms can help ease with the side effects of chemotherapy.

Spinach can help to reduce your blood pressure (a good thing for me!).  It has been shown to reduce cancer risks. Spinach can also help your vision.

Genghis Grill