#veganfitspo

[klaireeberry]

An extra THREE paid snow days added to my 9-day Thanksgiving break has been FRIGGIN awesome! I wonder if I'll have to work tomorrow!? Lol #highcarbvegan #highcarbhealthspo #veganfitspo #fitfood #carbthefuckup #plantstrong #rt4 #rawtill #highcarbvegan #hclfv #miopaleovegan #rawtill4 (at Kansas City, Missouri) https://www.instagram.com/p/Bqu6layDAVh/?utm_source=ig_tumblr_share&igshid=gtoytw6wwlhn

[earthysoph]

Today’s green vegan smoothie was full of iron 🌱
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The bad boy contains:
⋆ 1 banana 🍌 
⋆ Spinach 
⋆ Kale 🥬
⋆ 2 dates
⋆ Soymilk 🥛
⋆ Pumpkin seeds
⋆ Ice ❄️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Iron enriched smoothies are perfect for when my levels drop once a month - both for the vitamin intake and also so I can let out all my pms frustration on the blender 😈

[supervegancoach-blog]

. ➡️ There are 9 essential amino acids in total which must be consumed as part of our diet (amino acids make protein). Unlike animal sources of protein, plant protein rarely contains all 9 which seems to worry some Vegans because they think that they may end up deficient in one or more of the essentail amino acids. . ➡️ However, providing your diet is varied (different plants have different amino acids), there is nothing to worry about and you will get all of the amino acids that your body needs. It really isnt something that needs to be monitored or planned. Follow a healthy and varied whole foods, plant based diet and you will have nothing to worry about. . ➡️ In addition to this, there are some plant sources of protein which do contain all 9 essential amino acids. Examples include quinoa, chia seeds, hempseeds and soya👍🏼 #supervegancoach . #veganhealthy #veganhealthcoach #veganhealthyfood #veganhealthylife #veganhealthfood #veganhealthandfitness #veganhealthyfit #veganhealthshare #veganfitfood #veganfitnessfood #veganfitspo #veganfitnessjourney #veganfitlife #veganfittness #veganexercise #veganrunners #plantbasedpower #plantbaseddiets #plantbasedwholefood #plantbasedfitness #plantbasedrunner #plantbasedmedicine #plantbasedhealing #plantbasedwholefoods #plantbasedweightloss #plantbasedhealth #plantbasedhealthcoach #plantbasedweightlossjourney #veganuk (at Cardiff) https://www.instagram.com/p/BquxmUQngS4/?utm_source=ig_tumblr_share&igshid=sej60e813qyh

[larasjourney-blog1]

Après un gros fail, on retourne en cours ajd aha ! Et j’ai eu le surprise de voir que ma petite prise de masses commence à se voir un peu 🤔 Après je dois avouer que je prend vite de haut du corps (booty ou es-tu???😩) C’est quoi vos points forts vous ?? #vegansofig #vegansofyoutube #vegansofinstagram #veganblogger #veganyoutuber #plantpower #plantbased #govegan #gogreen #vegangirl #veganlife #girlpower #veganfitspo #strongvegan #backday #inspirationdaily #thrivingonplants #thrivingonvegan #workoutpartner #legday #fitfrenchies #fitgirls #bootyworkout #fitnessgirl #fitnessmotivation #fitlife #pushups #girlwholift #teamclem #teamgallice (à Midi-Pyrenees, France)

[vegcraftt]

My favorite fruit #mango Good breakfast. Posted On Instagram #vegan #veganfitspo #fitspo

[renaemthomas]

Woohoo! Go Team Live Full!! #raceday #triathletes #triathlon #triathlete #nomeatathlete #meatfreeathlete #poweredbyplants #gateradetriseries #livefull #whatveganslooklike #veganfit #veganfitness #veganfitspo #veganathlete #tri365 #triathlontraining #swim #ride #run #2xu #fitness #health :)

[darkumvi]

#Repost @frugalvegan • • • Vietnamese food is quickly becoming my not-so-guilty pleasure. 🌱 📷: @heartbeets_and_happeaness #pho #veganpho #veggies #Vietnamese #Vietnamesefood #veganVietnamese #Vietnamesevegan #veganrecipes #veganlife #plantpower #plantbased  #plantbuilt  #veganprotein  #vegans  #vegan  #tofu #veganfood #veganfoodshare  #veganaf #fitspo #weightloss #vegansoup #soup #Asianfood #veganweightloss #veganfitspo #vegandinner  #buzzfood  #Sundayfunday #fitfam #frugalvegan https://www.instagram.com/p/Bs4uZ0eH05j/?utm_source=ig_tumblr_share&igshid=ibko8ovt9wvy

[vegan-brothers]

[klaireeberry]

Used to be I had a broken smile. Lots of clean carbs and positive thinking cures that right up. Crappy pic quality but I'm proud of this authentic smile. #nevergiveup #lawofattraction #positive #highcarbvegan #highcarbhealthspo #veganfitspo #fitfood #carbthefuckup #plantstrong #rt4 #rawtill #highcarbvegan #hclfv #rawtill4 #govegan #veganweightloss #fitvegan #801010 #811 #hclf #klaireeberry #highcarblowfatvegan #highcarbhealthspo #cleanveganeating #govegan #veganforeverything (at Kansas City, Missouri) https://www.instagram.com/p/BriPpyvDUf5/?utm_source=ig_tumblr_share&igshid=1bahjw6zfobcm

[darkumvi]

#Repost @frugalvegan • • • Vietnamese food is quickly becoming my not-so-guilty pleasure. 🌱 📷: @heartbeets_and_happeaness #pho #veganpho #veggies #Vietnamese #Vietnamesefood #veganVietnamese #Vietnamesevegan #veganrecipes #veganlife #plantpower #plantbased  #plantbuilt  #veganprotein  #vegans  #vegan  #tofu #veganfood #veganfoodshare  #veganaf #fitspo #weightloss #vegansoup #soup #Asianfood #veganweightloss #veganfitspo #vegandinner  #buzzfood  #Sundayfunday #fitfam #frugalvegan https://www.instagram.com/p/Bs4uVU2HvJv/?utm_source=ig_tumblr_share&igshid=14bmejupyg9n6

[herbologie-blog]

Hello everyone!

I'm Julia and I'm the new kid around here. I figured a fitness blog would help with my goals! I currently weigh around 170 pounds and would like to cut it down to 135 in the long run. Most importantly, I want to feel more confident and gain better eating habits! I am 20 years old, vegan for half a year, and a student in Engineering. I look forward to meeting all you other fitblrs :)

[klaireeberry]

I ate so much today, but I still feel great. One of the best things about being high-carb low-fat vegan is having the ability to eat as much as your my desires and never feel super uncomfortably full. I remember before I was vegan, and even when I was vegan and just eating higher fat foods, I would stuff myself and feel utterly sick! Now, even when I go to all you can eat buffets I feel energetic and comfortably full after, even when I have really packed it in. I think it definitely has to do with the level of fat. All the Whole Foods plant-based doctors promote a low fat diet, and for good reason! Excess fat in the diet causes so many problems including obesity, diabetes and heart disease. Excess animal protein helps cancer thrive. Not only this but basic food combining principles say you shouldn't combine proteins with starches, and a lot of times that is what causes that uncomfortably full feeling. So, when you eat a bunch of carbs with veggies then you're good to go! On numerous levels. If you doubt what I'm saying I highly encourage you to watch What the Health and / or read The China Study, Proteinaholic and How Not to Die, for starters LOL #highcarbvegan #highcarbhealthspo #veganfitspo #fitfood #carbthefuckup #plantstrong #rt4 #rawtill #highcarbvegan #hclfv #miopaleovegan #rawtill4 (at Kansas City, Missouri) https://www.instagram.com/p/BrZJU_JDDtI/?utm_source=ig_tumblr_share&igshid=1g8ufuflbrl4m

[klaireeberry]

Blessings to you and yours on this beautiful Solstice Day! #highcarbvegan #highcarbhealthspo #veganfitspo #fitfood #carbthefuckup #plantstrong #rt4 #rawtill #highcarbvegan #hclfv (at Kansas City, Missouri) https://www.instagram.com/p/BrqHrnej5Mk/?utm_source=ig_tumblr_share&igshid=1ms56cy8jsat7

[klaireeberry]

Vegan Biscuits & Gravy! Perfext doe the season and so easy to make (and make vegan! ) And so good. . For breakfast, brunch or dinner!! #highcarbvegan #highcarbhealthspo #veganfitspo #fitfood #carbthefuckup #plantstrong #rt4 #rawtill #highcarbvegan #hclfv #miopaleovegan #rawtill4 (at Kansas City, Missouri) https://www.instagram.com/p/Brm8miYDi2S/?utm_source=ig_tumblr_share&igshid=aotrid9p0afn

[klaireeberry]

I hope that in this year to come, you make mistakes. Because if you are making mistakes, then you are making new things, trying new things, learning, living, pushing yourself, changing yourself, changing your world. You're doing things you've never done before, and more importantly, you're doing something. - Neil Gaiman #highcarbvegan #highcarbhealthspo #veganfitspo #fitfood #carbthefuckup #plantstrong #rt4 #rawtill #highcarbvegan #hclfv #miopaleovegan #rawtill4 #govegan #veganweightloss (at Thai Spice) https://www.instagram.com/p/BrJLyu4D1Re/?utm_source=ig_tumblr_share&igshid=19bt4e0gqc2fp

[klaireeberry]

Another successful family (double) birthday celebration at Mongolian Barbeque! Yes, I ate 3 full bowls and completely cleaned my plate each time lol 😜 #highcarbvegan #highcarbhealthspo #veganfitspo #fitfood #carbthefuckup #plantstrong #rt4 #rawtill #highcarbvegan #hclfv #miopaleovegan #rawtill4 (at bd's Mongolian Grill) https://www.instagram.com/p/BqiMi5mjex-/?utm_source=ig_tumblr_share&igshid=7r1teba75zy3