#trubodywellness

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www.MyTruBody.com

TruBody is the best! The fact that my Dr. of physical therapy sisnlaw & my certified nutritionist, trainer, & award-winning body builder brother own & operate it has no basis on my opinion whatsoever! 🤣

It’ll be fun! Come out & bring the fam!!! . . . . #TruBodyWellness #coaching #mealplan #summerslimdown #spring #health #wellness #follow #info #learn #train #renew #training #exercise #gym #fitness #nj #life #muscle #fat #healthy #lifestyle #summer #body #build #weightloss #transformation #gymlife #Burlington #NewJersey

#Repost from @trubodywellness - Https://www.mytrubody.com/fitfest to RSVP!! FREE EVENT!!

[trubodywellnesspls]

TRU BODY WELLNESS, Experts in Manufacturing and Exporting Forskolin,Phytoceramides and 0 more Products. A Verified US Gold Supplier on Alibaba.com.

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www.MyTruBody.com This #Saturday November 18th at 11am 2 Calhoun St. #Cinnaminson, #NewJersey 08077 #TruBodyWellness #coaching #mealplan #summerslimdown #health #wellness #follow #info #learn #train #renew #training #exercise #gym #fitness #nj #life #muscle #healthy #lifestyle #summer #body #build #weightloss #transformation #gymlife #FitFest Repost from @trubodywellness - I'm excited for this year's Fit Fest! We have some great presenters, vendors and sponsors--@naturespuree @divasnheelsnj @chargedupdance @euphoricfitnessandwellness

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**BURLINGTON COUNTY CONSUMER ALERT** We are looking for 24 men and women that want to participate in our 39 Day Fitness Transformation Challenge CLAIM YOUR SPOT FOR FREE ******CHECK HERE****** www.mytrubody.com/summerslimdown TruBody Wellness is going to do another Transformation Challenge and NOW is the time to do it! We all know how rough the winter can be on our bodies. Spring is now here and before you know it summer time will be here! Summer bodies are made NOW! Here’s your opportunity to make it happen! With the Challenge you will get: Personalized Meal Plans and Shopping List Unlimited Coaching in a Private Group Top Secret Nutritional “DO’s and DON’Ts Guide” 39 Days of UNLIMITED Access to All TruBody Team Training Drop 3 to 4 Dress Sizes Lose 5-9 inches from Your Waist Drop 12 to 28 lbs of Unsightly Fat To get more information and claim your spot for FREE go to: www.mytrubody.com/summerslimdown . . . . . . . . #TruBodyWellness #free #coaching #mealplan #summerslimdown #spring #health #wellness #nutrition #info #learn #train #renew #training #exercise #gym #fitness #nj #life #muscle #fat #healthy #lifestyle #summer #body #weightloss #transformation #gymlife #Burlington #NewJersey

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*******BURLINGTON COUNTY CONSUMER ALERT******* We are looking for 24 men and women that want to participate in our 39 Day Fitness Transformation Challenge CLAIM YOUR SPOT FOR FREE ******CHECK HERE****** www.mytrubody.com/summerslimdown TruBody Wellness is going to do another Transformation Challenge and NOW is the time to do it! We all know how rough the winter can be on our bodies. Spring is now here and before you know it summer time will be here! Summer bodies are made NOW! Here’s your opportunity to make it happen! With the Challenge you will get: Personalized Meal Plans and Shopping List Unlimited Coaching in a Private Group Top Secret Nutritional “DO’s and DON’Ts Guide” 39 Days of UNLIMITED Access to All TruBody Team Training Drop 3 to 4 Dress Sizes Lose 5-9 inches from Your Waist Drop 12 to 28 lbs of Unsightly Fat To get more information and claim your spot for FREE go to: www.mytrubody.com/summerslimdown . . . . . . . . #TruBodyWellness #free #coaching #mealplan #summerslimdown #spring #health #wellness #nutrition #info #learn #train #renew #training #exercise #gym #fitness #nj #life #muscle #fat #healthy #lifestyle #summer #body #weightloss #transformation #gymlife #Burlington #NewJersey

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www.mytrubody.com We want to say thank you to everyone who was able to come out this past weekend to our open house! It was such a great time with family and friends. . . . . . . . . . #OpenHouse #business #family #friends #health #wellness #follow #info #learn #train #renew #training #exercise #gym #fitness #nj #life #muscle #fat #healthy #lifestyle #body #build #weightloss #transformation #gymlife #massage #physicaltherapy #NewJersey #TruBodyWellness

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It's a #family affair! Out here with my nephews, sisDr. Toniesha @tnutuk , bro Coach T @mytrubody_t, & Momdukes pining for my bed, but I told myself I need to get my antisocial butt out the house & take these kids to have fun. 😏 See you there! . . . #TruBodyWellness #coaching #mealplan #health #wellness #follow #info #learn #train #renew #training #exercise #gym #fitness #nj #life #muscle #fat #healthy #lifestyle #summer #body #build #weightloss #transformation #gymlife #Willingboro #NewJersey #SouthJersey Repost from @trubodywellness - Come join us! Free health event happening right now! (at John F. Kennedy High School (Willingboro, New Jersey))

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💥#SmallBusinessSaturday #SHOUTOUT💥 So I got an unexpected invite to an 11am #Zumba class from my sis Dr. Toniesha @tnutuk at @trubodywellness. Even though these #SickleCell aches are steady trying me, I said yes to the invite. This is atypical for me in the past..Had I not, my Saturday would've been exactly what it is right now, but all day: Achy in bed writing a paper. #dassit #lol I had a great time getting my sweat on courtesy of Zumba instructor & family friend Narshonna @nini_dances! I appreciated connecting with other women, (HEY @caraforshort!! #heygirlhey!) & #dancing awkwardly as hell 🤣🤣🤣 I'm so disconnected from my body it's not even funny. But it is tho so I laughed at myself & listened to my #body the entire time. When I needed a #water break I took it & there were a lot of 'em, but it was #fun & got me out of my little comfort zone bubble for a few hours. Plus, my nephews were there & any day is a great day with them regardless of how I'm physically feeling. Another day of consciously getting out of my own way! #SickleCellWarrior It was #alllove & good sweaty times 💜 #Zumbaclass #goodtimes #breathe #exercise #dance #workout #blackwomenworkout #SupportBlackBusiness #TruBodyWellness

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www.mytrubody.com Trainer T @mytrubody_t beasting his FitRanX Level 3 Test at the end of the Open House last weekend. Thanks again to everyone who came out! . . . . . . . . #OpenHouse #business #family #friends #health #wellness #follow #learn #train #renew #training #exercise #gym #fitness #nj #life #muscle #fat #healthy #lifestyle #body #build #weightloss #transformation #gymlife #massage #physicaltherapy #NewJersey #Superman #TruBodyWellness

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www.mytrubody.com Big shout out to everyone who attacked and conquered their FitRanX Level tests! I'm so very proud of you and the work you did to accomplish this! . . . . . . . . #OpenHouse #business #family #friends #health #wellness #follow #info #learn #train #renew #training #exercise #gym #fitness #nj #life #muscle #fat #healthy #lifestyle #body #build #weightloss #transformation #gymlife #massage #physicaltherapy #NewJersey #TruBodyWellness

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The root #chakra is the topic of discussion during our #CrystalYogaMeditation 2pm today at @trubodywellness in Cinnaminson, #NewJersey #LINKinBIO & here: bit.ly/2vN9Tba . See you there! . #Repost from @frootorleans - 🌟FROOT & #CHAKRAS🌟...How about we start with the ✨Root Chakra*✨...👀💫The first chakra is the #energy center in which supports our entire #foundation. It connects us to the #earth and everything around us. It is also the most common chakra to experience #blockage or weakness. It controls our survival instincts, security, fight-or-flight, and fear. Physically, it supports our legs, feet, and foundation. An imbalanced root chakra may cause issues with the legs, feet, digestive system, and emotional imbalances which cause feelings of not being supported, insecurity, loneliness, or fear. 🍎🍓🍉🍒🍅🍑 💫Foods That Balance: To balance your first chakra, think red. Red apples, beets, tomatoes, pomegranates, strawberries, and raspberries. Also think of root vegetables. Root vegetables grow beneath the ground, absorbing a high amount of vitamins and nutrients from the soil and are rich in folate, vitamin C, antioxidants, and beta-carotene. The healthiest root vegetables include sweet potatoes, carrots, turnips, beets, garlic, parsnips, onions, rutabaga, ginger, and turmeric. Also include protein-rich foods such as eggs, beans, nuts, and lean meats, and spices such as paprika, cayenne, and horseradish. ....via ParsnipsandPastries.com #RootChakra #RedFruit #EnergyCenter #FrootOrleans #FreshFruit https://www.instagram.com/p/BnLtGwvDtuI/?utm_source=ig_tumblr_share&igshid=mvgyyr9ndwjy

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#GrandRising, fam! I'll be sending your free chakra Oracle reading to those of you who requested one & letting the day unfold as it will. Be patient with me please. I promise I won't forget. Will be connecting with most of you today after the @utuksun #ReikiShare event this afternoon @trubodywellness & the Super #NewMoon Women's Circle meeting directly following our event. #membersonly . Woke up in a lot of pain this morning. Perfect for #Reiki this afternoon & #crystalhealing later with powerful sisters today. #Manifest the best today! . Regrann from @awaken_goddess_dmt - 🕉👁🌟👁🕉 Rp 👉 @catharinegiles 💖 Via @thesagegoddess ✨ Hello beautiful souls! Everything we see, touch, feel, experience, and hear in this physical existence is made of these same platonic fields and sacred geometric patterns. The physical is energetic frequency vibrating slow enough to have density and mass. Think about that for a second... ALL of life is the same. The only difference is how these sacred geometric patterns are arranged and at what frequency of vibration the structure/being holds. ✨ We are all the same. All of creation is the same. We forget to see others with our hearts and apply our ego mind; everything and everyone that isn't comfortable to us is "other." All beings: you, me, trees, animals, fish, rocks are Spirit in physical form. If we love ourselves with mindfulness we love all creation with the same intention. ✨ Sending love as light to all beings! May we see more with our hearts that our eyes become our hearts! 🙏🏼 . . . . . #alchemy #loveyourself #bethechange #gaia #weareallone #bethelight #spirituality #spiritualgrowth #spiritualquotes #spiritualawakening #spiritualawakening #goddess #magick #metaphysical #consciousness #chakras #esoteric #crystals #lightworker #energyhealing #paradigmshift #sacredgeometry #compassion

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#Nervskited (nervous and excited @tamarbraxton coined #wordoftheday) for our @utuksun #CrystalYogaMeditationSeries July 1st @trubodywellness. I know everything will go exactly as it will regardless, but I have all this anxious #energy about co-hosting & a lot of resistance about telling my story. I can think & write about it, but the thought of talking about it to a roomful makes me uncomfortable. Very. Which I know is a good thing especially for where I see myself & my loved ones going. Reframing the disempowering thoughts as they come. #Crystalhealing like crazy. Leaning in. . This year is about hardcore #releasing & #healing. #RelaxRelateRelease is my #adifferentworld #mantra. I'll be 38 in 2 weeks. Thankful for the #growingpains of getting in #alignment with my #purpose. . #GoodMorning #GodMorning

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The more I listen within & innerstand the messages from @irocdis & other Wealthy Righteous Students (Shout out to the Poor Righteous Teachers #hiphop 😏) in my village circle the more I see why we have pieces in each other's #lifelessons #gameoflife puzzle. I stood with my family in the church I grew up in & sang songs our parents taught my siblings & I when we were young children feeling all the emotions my family doesn't say. Even felt my 4yr old's nervousness & bc our spiritual connection is so deep I gave him the #bluelaceagate I was holding to keep calm & just let the tears I didn't want feel & flow. Hadn't sang what my mother calls "our signature song" in that sanctuary since my father's casket was in that room 12 years ago. Feeling this deep is a blessing & a curse. . My younger sister Yogi @ediomi gave me some #sage advice while eating & watching What's Love Got to Do With It (#Spirit amuses me SO much...I always #Osun laugh through my tears...At least now I do...Thank GOD! I'm WAY TOO HARD on myself & the one closest to me...Coincidence? I think not!). Learning to be a snail in #healing all aspects of myself felt SO daunting to this #warrior #Spirit in this aching body. Used to call living with #SickleCell & all these complications the fight of/for my #life, but now I see this disorder I used to hate & was determined to never let stop me, has been one of the main tools the Most High has used to crack open my hard-headed #ego. #Grateful . My best friends see more of my own greatness than I do in myself & I'm #thankful my tribe is here to remind me when I forget who I am. Peeling back the onion means realizing how I've been in the past won't serve me well as I strive to heal & thrive. I've never tapped into how dark I am inside & I'm learning to love all that I see; #healing by any means necessary. I'll never claim I have it all figured out bc as soon as we do that more is revealed. . Learning to become the #EyeoftheStorm. Praying for #Balance...which invites more opportunities to be what I pray for... #Ase . Feeling & listening to my #spiritguides my #Ori/#HigherSelf allows. . #CrystalYogaMeditations is September 1st @trubodywellness at 2pm #LINKinBIO!

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I want to thank my 💣 #sisters #Yogi @ediomi #Shaman Dr. Toni Red Condor @inthekeyofsoul for keeping me grounded when I'm off in space/ #Spirit 😂 . And I also want to thank my #hypnotherapist Damian from A New Hope Hypnosis for seeing me two days before to hypnotize me out of the fear of public speaking negative programming I was stuck in. I still felt like I caught a case of brain fog, but wasn't embarrassed about it & that's saying a lot for this overthinker! . Come zone in w/us learn about the #healing #power of Reiki on July 14th ✌🏽 . #Repost from @utuksun - Our 1st #CrystalYogaMeditationSeries was #AMAZING! We want to thank all our beautiful warrior sisters for your openness & #powerful insights. It takes courage to be so vulnerable & we hope to see you at our next #CrystalYogaMeditation on August 4th where we will be focusing on our #rootchakra! . In the meantime, our #LoveThySelf #unconditionallove theme is continuing all month long with events @trubodywellness. . Our #Reiki Share event is on July 14 & it's #FREE! . @UtukSun will also be hosting a #FullMoon Release & Sound Bath on July 29 (for FREE 😃). . The Eventbrite link to our #ReikiShare is in the bio!

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My beautiful #Moon #Goddess sisters Yogi @ediomi, Dr. Red Condor @nieshy_nykima @inthekeyofsoul, & @empressempath_idi @metamorphidi are holding our 1st @UtukSun event at @trubodywellness Sunday July 1st from 2pm - 4pm! . Our #CrystalYogaMeditationSeries will focus on one crystal each month. Join us as we discuss #crystals, learn about & #create a #love #crystalgrid, partake in #crystalyoga, & #meditate on our #heartchakra with July's feature #crystal #ROSEQUARTZ. We are starting with #healing our heart 1st so that we can #RelaxRelateRelease in order to give & receive love & #compassion openly in all aspects of our lives. . What To Bring: Notebook/Journal Yoga Mat Small pillow (not mandatory) . Light refreshments, Q&A and free card readings will be provided at the end. . Crystals, chakra pillows, body butters, waist beads and other goodies will be available for purchase after the event. . Register by June 23rd to get the Early Bird Rate Act now...Only a few Early Bird tickets left! . Search Crystal Yoga Meditation Series on Eventbrite or Get your tickets here: bit.ly/2LLh7Sybit.ly/2LLh7Sy . #Happy #NewMoon #affirmations #NewMooninGemini! 🌑🌑🌑🌑🌑🌑🌑🌑🌑🌑🌑🌑 . Repost from @crystalsandchakras - I am releasing everything that is best for me to let go of now 🌬 #affirmation #release #renew #refresh #selfcare #wellness #meditateeverydamnday #meditation #positivevibes #positivenergy #positivevibesonly