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#trifitlife
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So glad to have learned this new modality last weekend. It's gonna mane me even more of a massage beast and add even more longevity yup my career #mompreneur #trifitlife #mylife #dancer #dancingdrummer #massagetherapist #yogini #isurvivedhomelessness #drummer #healer #performingartist #thaimassage #wholisticartist #onthefloorhealing #chicago #supportlocal #mobilemassage #chuckduff #handsfree #wellnesscoach #lifecoach
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I did a drum circle with the children in the shelter over the winter break and I had three large Djembes and a mini Djembe I wasn't worried about the large drums they would be too hard to walk out the building but I left the mini Djembe out just as a test of character to see if even a good person someone who has helped you would be mistreated when I left the drum out and disappeared for days...
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I truly love leading the community class for @lululemonchi. Its a glimpse into a perfect world where all ages, races, intelligences, skill levels, attitudes, pretentiousnesses are let go and there is only one thing that defines us at that moment and it's YOGA. I am grateful to @lululemon for giving me the room literally and woo like to create a true YOGA space. To my regulars who help set the tone every class and for every new face that gives into the grace of OUR YOGA ... OUR TIME TO UNITE...YOGA! #mompreneur #dancingdrummer #igrowchicago #trifitlife #trisoulyoga #massagetherapist #chicago #yogi #drummer #healer #yogini #performingartist #wellnesscoach #lifecoach #communityyoga (at Lululemon Athletica)
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OOOO WEEEE I WISH! I had these shrimp and grits from @luellassouthernkitchen. Im running on E headed to thai bodywork intensive training. They were serving it up at this event TRIBAL STOMP & i was doing massage therapy there. I didnt even get a chance to eat them until the event was over I went to taste it omw to the microwave EVEN AT ROOM TEMPERATURE IT WAS FIYE🔥🔥🔥!!! Never made it to the microwave and omg the lil crunchy fried bits of something umami absolutely sinful😍 #mompreneur #trifitlife #mylife #dancer #fitfoodie #yogini #massagetherapist #southerncousine #supportlocal #chicago #wellnesscoach #lifecoach #coldfood #isurvivedhomelessness #shrimpandgrits #performingartist #teachingartist #mentor #publicspeaker #drummer
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My baby is the greatest...i only gave him $2 cuz that's all the cash I had on me at the moment while he had waited for me at the farmers market ... when I reunited with him to give him more money he handed me this heart shaped brownie that cost $1 he didnt even get himself one ...probably didn't even realize it was for charity either it was being sold by @misericordia,just a natural sweetie... love this kid ... why I hustle so hard and can never give into crazy 😆 #mompreneur #dancingdrummer #igrowchicago #trifitlife #trisoulyoga #wellnesscoach #functionalfitness #lululemon #performingartist #teachingartist #mentor #publicspeaker #actress #yogini #massagetherapist #yogi #drummer #healer #momandson #chicago #isurvivedhomelessness (at Daley Plaza Farmers Market)
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SITTIN AT the bus stop i dont do lollipops chance to put my feet in the grass and rest my as I pose for this selfie I accidently pushed record oh my Lord BLESSED me with another BEAUTIFUL DAY TO GIVE PRAISE! Happy SUN-YAAAAAY! #mompreneur #dancingdrummer #igrowchicago #trifitlife #trisoulyoga #wellnesscoach #functionalfitness #lululemon #zenyogagarage #mentor #actress #isurvivedhomelessness #supportlocal #performingartist #teachingartist #publicspeaker #chicago #yogacare #seyn #blackyogasuperstar #yogini #massagetherapist #drummer
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There was a rose that grew from concrete...a lotus out the mud...now we have Gerberra daisies they are my fav... #mompreneur #dancingdrummer #igrowchicago #trifitlife #trisoulyoga #performingartist #teachingartist #streetperformer #smelltheroses #yogini #massagetherapist #drummer #dancer #mentor #artiseverywhere #isurvivedhomelessness #wellnesscoach #lifecoach (at Chicago Riverwalk)
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FEEL GOOD FREEDOM FRIDAY ... GET IN FORMATION ... this was actually yesterday I was all in my @beyonce and "feeling myself feeling myself I'm feeling im feeling myself" YES! the wardrobe of the summer will b cute short dresses/ skirts and @converse #mompreneur #trifitlife #mylife #dancer #massagetherapist #yogi #drummer #healer #wellnesscoach #lifecoach #dancer #bathroomselfie #performanceartist #doloqueen #selflove #isurvivedhomelessness #everydaywellnessforeverydaypeople #fitfoodie #bellydance #chicago #fitandforty #stillgotit
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ABOUT LAST NIGHT'S POST BORN DAY CELEBRATIONS... Starts off like a riddle...what happens when two nerds walk into a bar...now I can't remember how we got into a conversation about not finishing all the books we have on our shelves...but when he shared he was a book lover I gave him this book on practicing peace i was about to send it to a client who is high strung lol but it also helped me heal myself from a bunch of 💩💩💩and he countered with his own one he took off his shelf that day hoping he would start reading it... #mompreneur #nerdsrock #blacknerd #sapiophile #massagetherapist #yogini #drummer #healer #performingartist #actress #chicago #primalrelease #booklover #trifitlife #randomactsofkindness (at The Whistler)
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WELP this will have to dazzle for now I dont have time to finish gotta get to this chair massage hustle but I'm excited about finishing and proud enuf to perform in it tonight... the song is crazy by teemid originally by cee lo found out the music will only play when I'm living not regular recording ... #mompreneur #dancingdrummer #igrowchicago #trifitlife #trisoulyoga #performingartist #actress #chicago #primalrelease #massagetherapist #yogi #drummer #healer (at Taste of Evanston)
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So proud of my primal dance outfit. Design on a dime baby ... a pair of old jeans, bells from a broken instrument & yarn I picked up @igrowchicago #mompreneur #dancingdrummer #igrowchicago #trifitlife #trisoulyoga #chikago #chicago #wellnesscoach #lifecoach #performingartist #actress #chicago #primalrelease #teachingartist #mentor #publicspeaker #bellydancer #westafrican (at West Side, Chicago)
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Always enjoy hangin with the @igrowchicago fam you never know what seed will be planted kickin' it in the garden with our master Gardner Ken learning all types of stuff like eating on this vitamin A plant thats what he called it not the real name😁 it's the lil leafy one tasty too and stealing raspberries whenever I found a ripe one so delicate and sweet mmm nom nom nom I felt like a rabbit ... and then after creating such beautiful art in the garden I learn he is an artist of another kind such taken around this place one cant help but to flourish love yawl! Wait he has on a white shirt with not one smudge on it and been working in the garden all day totally bowing down 🙏 #mompreneur #dancingdrummer #igrowchicago #mentor #isurvivedhomelessness #trifitlife #trisoulyoga #wellnesscoach #massagetherapist #yogini #drummer #healer #performingartist #actress #communitybuilding #gardening #artist #multitalented #community #supportlocal (at I Grow Chicago)
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You can never know by looking at a persons smile, actions or current situation how they are truly doing. So check in and be ready to ask the pertinent questions beyond How you doing cuz they could be standing with a foot gold covered 💩💩💩 for all you know...not at a chillin picnic but trying to endure the insufferable process of renewing my Lyft rental usually a 3- 4hr process...idky #mompreneur #dancingdrummer #trifitlife #chicago #wellnesscoach #igrowchi #igrowchicago #trifitlife #trisoulyoga #isurvivedhomelessness #rideshare #financialfreedom #needmyowncar #mentor #anxiety #publicspeaker #depression #ptsd
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GET IT IN WHERE EVER YOU CAN FIT IT IN! A Couple of Yesterday's clients ... the seamstress with spinal stenosis & the hard laboring single dad's bachelor pad crammed between his workout stuff and man cave ... his choice in art impeccable 😁 this is What i love EVERY DAY WELLNESS FOR EVERYDAY PEOPLE SUMMER SPECIAL STARTS AT $45/hr or $55/90mins IN HOME SERVICE 312.722.7651 SCHEDULE NOW! #mompreneur #trifitlife #mylife #dancer #dancingdrummer #PTSD #igrowchicago #trisoulyoga #yogini #mobilemassage #massagetherapist #carpaltunnel #spinalstenosis #wellnesscoach #lifecoach #dancer #celebritymassage #CHICAGO #corporatemassage #events #gigs #sciatica #painmanagement #stressrelief #highstrung #meditation #relax #happyplace #stopandsmelltheroses #affordable
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I was waiting to get on the expressway and here this man stood It was only fair to give him my money to take this pic of his sign cuz it was too good.. #mompreneur #dancingdrummer #trifitlife #chicago #wellnesscoach #isurvivedhomelessness #dontjudge #everydaywellnessforeverydaypeople #homelesschicago #performingartist #isurvivedhomelessness #motivationalspeaker #teachingartist #mentor #supportlocal
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BEST MASSAGE AT HOME...A KNEE IN THE HAND...GREAT FOR RIDESHARE/ DELIVERY DRIVERS, DJ's, CARPAL TUNNEL, CHEFS, DESK FOLKS AND ANYONE WHO uses their hands alot. #mompreneur #dancingdrummer #igrowchi #trifitlife #mylife #dancer #massagetherapist #yogi #drummer #healer #chicago #wellnesscoach #lifecoach #trifitlife #yogini #wholisticartist #celebritymassage #corporatemassage #events #gigs #mobilemassage (at Chicago, Illinois)
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