#tranformationtuesday

[thatbloggergirl]

I exist in two places, here and where you are.💕🧞‍♀️ . . . . . . . . . . #akshitaaagnihotri #nomakeup #transformationtuesday #happytuesday #tuesdaymotivation #traveltuesday #tuesdayvibes #tuesdaythoughts #tuesdays #tuesdaymorning #tuesdaynight #fattuesday #tiptuesday #tuesdaymood #it_tuesday #onatuesday #takemebacktuesday #taillighttuesday #tbtuesday #tuesdaytip #tastytuesday #toocutetuesday #shrovetuesday #motivationtuesday #speedytuesday #toungeouttuesday #selfietuesday #texturetuesday #testimonialtuesday #tuesdaytransformation #tranformationtuesday #tuesdayselfie #tuesdaytips #tututuesday #supertuesday #rubytuesday (at India) https://www.instagram.com/p/Co6hc-mI5pL/?igshid=NGJjMDIxMWI=

[younusalgoharsvoice]

‘I Love those who love human beings.’ - Lord Ra Riaz Gohar Shahi . . .

[trainitright]

How’s this for a transformation? Approx 1 year and 3 months. This is by no means an average transformation. Sometimes it can take years. Everyone is different. So do not compare your progress to mine. This was my First national stage to my last and pro card win in the overall at the @canadian_national_proqualifier #tranformationtuesday (at Toronto, Ontario) https://www.instagram.com/p/CNoKE3AHi9B/?igshid=1pdqcmy6jeulc

[jeremyscottfitness]

🧛‍♂️ Upper-Body 300 Rep 🧛‍♂️ 30 Minutes ~ 300 Reps of High Volume Upper-Body 🔥 Work. (Added Weight Vest Optional) EMOM ~ set the clock for 30 minutes and in every minute on the minute complete. Minute 1: 10 Pull-Ups Minute 2: 10 Dips Minute 3: 10 Pushups That’s one ☝️ round you repeat this cycle for 10 total rounds = 30 total minutes of work and 100 reps of each pull-ups ~ dips ~ push-ups. Beginners you can use TRX for pull-ups and EQ Bars or a Bench for dips. Also cutting this workout down to 20-15-10 minutes is also an option if you are not use to this volume. This is a very advanced version shown but feel free to scale down per the instructions above. Enjoy 😉 and tag 🏷 me at #jeremyscottfitness if you give this 300 high volume upper body workout a go! #47daytransformation #transformation #workout #menshealth #pullups #pushup #dips #tranformationtuesday #fitness #personaltrainer #onlinecoaching #scottsdale #az #phoenix #arizona #86400 (at Jeremy Scott Fitness) https://www.instagram.com/p/B8KurmUpHgq/?igshid=n2ntys7lr40q

[allysonreece]

My signature fashion item changed from zip up hoodies to blazers #tranformationtuesday #tenyearchallenge https://www.instagram.com/p/B5obg3nhkgqqIIp0VWRqLBdkhr0g3T7q2mnxM80/?igshid=1ktwouxs4f3id

[curvychickfitness]

Theez hips are going to be in designs by @iamshatava this Thursday at @princestreetstudio come by and say hiiiiii 👋🏽😃💄💋 #charitylynette #mnsmedia #princestreetstudios #fashion #portfolio #models #plusmodels #curvemodel #photography #makeup #tranformationtuesday (at Brooklyn, New York) https://www.instagram.com/p/B6MGEcNnQlx/?igshid=1tfhqty354nw6

[ayymmmonnayy]

“no one warns you about the amount of mourning in growth.” this quote really hit home for me when i first read it. of course you can never expect life to hit you with some hard times and with the amount of traumas i’ve had this year, i was in the darkest part of my life. fitness literally helped in my healing process of aligning my mind. i not only lost weight in the process, i dedicated myself to work towards goals, but most importantly i found a sense of self and confidence again. one of the biggest things i’ve learned in this process is that there is always a light at the end of the tunnel and the growth process is painful, but it’s temporary. there’s a bigger picture and that’s the newfound motivation i’ve had to keep going. to anyone who has fought through their darkness or are fighting it, know that there is light at the end of the tunnel. keep pushing and know that the growth is painful, but it’s temporary. you are a survivor. 💚 #tranformationtuesday #thenandnow #monigyms https://www.instagram.com/p/B5EjhdwBuEZ/?igshid=wwwz0njh00n4

[irisdeanda]

It's Bruja Season 🖤 Welcome Fall 🔥 Time for some Self Care Rituals ❤ Tune into your Magik Beautiful People 💖 #tranformationtuesday #fallequinox #witchesbrew #magikportal #brujasofinstagram (at Whittier, California) https://www.instagram.com/p/B2zf3LigsRm/?igshid=1asj7q0vljj6n

[moulinrougefanfanfans]

•We can’t get enough of how pretty the Hirschfeld looks! 😍😍😍 Another spectacular shot of the show in lights for this #TranformationTuesday! • . . 📸: @dondidonde . . The Spectacular begins Broadway previews June 28, 2019 and opens July 25, 2019! Head to @moulinrougebway for all the details! Tickets on sale now though February 2, 2020! . . #moulinrouge #moulinrougemusical #moulinrougebway #moulinrougebroadway #broadwaybound #alextimbers #sonyatayeh #bazluhrmann #SpectacularSpectacular #becausewecancancan #elephantlovemedley #yoursong #comewhatmay #MoulinRougeFanFanFans #MRFanFanFans #AaronTveit #KarenOlivo #RobynHurder #DannyBurstein #TamMutu #SahrNgaujah #RickyRojas #JujamcynTheaters #HirschfeldTheater (at Al Hirschfeld Theater) https://www.instagram.com/p/BxvBq0UjEbO/?igshid=6ighsuaztuts

[geekynicole226]

Pics for Transformation Tuesday.

Here's one of me from 2012 (and almost 70 pounds heavier) and one from today. I guess you'd sort of call it a glow up??

[andoraboth]

The #holigay #season has gone and #past #christmas #cold #blows through the #windycity #chicagoqueens #photographer @littlealice06 #fashion #fashiondiaries #queens #instadrag #instafashion #flashback #tranformationtuesday #freethenipplemovement https://www.instagram.com/p/Br2deAYHBue/?utm_source=ig_tumblr_share&igshid=swcnldtmejkw

[trethafitg-blog]

Proper Nutrition is the key to better health and a better body! Let’s make it a great day and #LetsGetIT! #tranformationtuesday #tuesdaymotivation #Health . . . . . #breakfast #food #foodporn #foodie #instafood #love #yummy #delicious #foodphotography #healthy #foodstagram #healthyfood #fitness #photooftheday #foodblogger #yum #foodgasm #vegan #photography #foodlover #tasty #lunch #dinner #foodpics #healthylifestyle #coffee #followforfollowback #likeforlikes (at 88West Apartments) https://www.instagram.com/p/BsYT9LiHRoF/?utm_source=ig_tumblr_share&igshid=y9rjy31igtrf

[theresajanday-blog]

#tranformationtuesday #transformationquote #winstonchurchill #writeyourownstory #beyourownhero #shift #perpective https://www.instagram.com/p/CgficE3s2S2/?igshid=NGJjMDIxMWI=

[davidwfloydart]

A beautiful staircase and mural. Magical ✨ #interiordesign #interiorartdesign #interiørstyling #muralpainting #tranformationtuesday #anotherworld #stairwaytoheaven (at Catalina Foothills, Arizona) https://www.instagram.com/p/CgMrnxxL8Cnx2IPbMKqzCWKEYOa8HybmY8DG4U0/?igshid=NGJjMDIxMWI=

[realtysouth]

What a marvelous #TranformationTuesday for our shiny, new @realtysouthhomewood office! Hello to our new neighbors! @littledonkeymex @steelcitypopsalabama @steelcitypops @octanecoffee @redhillsbrewingco Be sure to stop by to visit and say "hi!" Located near Central Avenue. Find our new office 1690 Reese Street Homewood, AL 35209. (at Homewood, Alabama) https://www.instagram.com/p/BoJ_AstHNfC/?utm_source=ig_tumblr_share&igshid=fxdz38mt48bo

[flawesomelifeandstyle]

What a difference a year makes? Almost 140lbs down and counting. Thank you for the support and encouragement. This has been a Rollercoaster ride of emotions. You see me on the left before the weight loss still happy but unhealthy, never even imagining that I could drop the weight. Now I'm on the right knowing God is good and I can accomplish anything with faith. I have more energy, can walk and run farther. I can keep up with my kids. It's all a blessing. Before this I was knocking on deaths door, 2020 was a hard year. But now I'm flexing this weight loss and proud to see my progress. I'm thankful. #wlsjourney #wlscommunity #weightlossjourney #tranformationtuesday #beforeandafter #beforeandafterweightloss #gastricbypass #rnyjourney #rnycommunity #flawesome #bodypositive #gastricbypassjourney #healthylifestyle #2020vs2021 (at Richmond, Virginia) https://www.instagram.com/p/CVgC50yPziS/?utm_medium=tumblr