#top 10 foods to increase stamina

[healthuncle]

Top 10 Scientific Health Benefits Of Pineapple When Consumed In Moderation

Ananas comosus, often known as pineapple, is a nutritious fruit with several health benefits, including the ability to improve digestion. Additionally beneficial to your bones, skin, and hair.

It has phosphorus, calcium, zinc, vitamin A, and vitamin K, which are all powerful anti-disease agents.

Its abundant vitamin C concentration aids in maintaining a strong immune system, while its manganese content promotes a normal metabolic rate.

The fruit, which takes an incredible three years to mature, is essentially a collection of flowers, each with its own eye that is united around the central core.

What does this imply to you personally? In order for you to start to include pineapple in your diet; this article analyzes the nutrition of pineapple, as well as its benefits and side effects.

Top 10 Benefits Of Pineapple

Once you start eating this delicious, nutrient-rich fruit in moderation, you can benefit from the scientifically confirmed health issues outlined below.

Sexually Benefits Of Pineapple

Do you struggle with a lack of sex drive or stamina? Try out pineapple, if have never tried it. This fruit has a quite sensuous stimulant effect.

You should increase your intake of fruits high in manganese because a man’s libido frequently depends on this mineral. The libido-lifting power of pineapple is well documented.

They are rich in thiamine and vitamin C, which improves energy and happy hormones, both of which increase sexual stamina.

Due to bromelain, which is essential for healthy testosterone production, pineapple can help men modestly increase their testosterone levels.

Fruits that are aphrodisiacs like pineapple help you feel good because they are believed to boost vigor, sex drive, and sensation.

A pineapple has a number of nutrients that are related to men’s sexual performance. Vitamin C has also been shown in clinical research to assist men to maintain sexual desire by enhancing blood flow.

Pineapple Benefits For Men

In the past, men’s impotence has been treated by eating pineapples. It has been demonstrated that the antioxidants in pineapple, including vitamin C and beta-carotene, as well as the vitamins and minerals copper, zinc, and folate, enhance fertility.

Fruits with high antioxidant activity, like pineapples, are advised for people attempting to conceive as free radicals can harm the reproductive system.

Lack of manganese may result in the deterioration of the seminal tubules and the absence of semen. The quality, quantity, and maintenance of sperm motility were all enhanced by pineapple.

Additionally, a manganese shortage might cause premature ejaculation. Your regular intake of pineapple can give you the appropriate amount of manganese. Thus, it aids in preventing the issue of premature ejaculation.

Foods high in vitamin C are at the top of the list of remedies for erectile dysfunction because they increase blood flow to the penis.

This fruit can enhance male sperm scent in addition to libido and sexual stamina. The sperm’s pH is raised, giving it a pleasant aroma and a tasteless bitterness.

Pineapple Benefits For Skin

Consume this nutritious fruit if you have acne, skin rashes, or other skin issues.

Studies have demonstrated the anti-inflammatory, antioxidant, and antibacterial capabilities of the pineapple compound bromelain. That can shield people from eczema, psoriasis, dermatitis, and acne.

Additionally, it will keep your skin hydrated and aid in the healing of your acne scars. In fact, the ascorbic acid in pineapples works to lighten scars and other blemishes.

By eating pineapple, you are consuming alpha-hydroxy acid, which slows down cell aging by delaying cell death.

Collagen is a protein matrix that gives your skin its structure while preserving its suppleness. Vitamin C promotes its production. Stimulating the growth of new skin cells might aid in the promotion of wound healing.

Additionally, zinc, which helps control skin oil production, is found in pineapple. Also, it absorbs extra oil and functions as an exfoliant.

Pineapple Benefits Weight Loss

In addition to having fewer calories, pineapple is also packed with nutrients. It is thus the ideal fruit for weight loss.

By promoting better protein digestion and utilization, bromelain aids in the development of lean body mass. Additionally, it aids in shedding belly fat. Furthermore, bromelain possesses lipolytic and proteolytic properties that aid in reducing overall body fat.

Pineapple has both soluble and insoluble fiber, which keeps you full for a long time and promotes satiety, both of which help you lose weight.

A pineapple’s abundance of vitamin B1 keeps you active and energized. Your body tends to accumulate fewer pollutants when you’re active, and your metabolism continues to work. This could then result in weight loss.

Your body reduces your hunger and keeps you from bingeing when you are sufficiently hydrated. With 85% water content, pineapple helps you lose weight like watermelon.

Manganese, which is abundant in pineapple, controls your body’s metabolism of fat and carbs and aids in overall weight loss.

Pineapple For Diabetes

Compared to an orange, banana, apple, or mango, pineapple has a higher GI. Due to its potential impact on blood sugar, many persons with diabetes avoid it.

So the question is, can someone with diabetes consume pineapple?

Pineapple can be consumed by people with diabetes in moderation as part of a wholesome, balanced diet.

The fruit pineapple is low in fat and high in vitamins and fiber. People with diabetes should pay extra attention to fiber since it can lower blood sugar.

If you enjoy pineapple, limit yourself to one serving and eat it with a protein-rich food. There is some proof that doing so can prevent blood sugar from rising too quickly.

In a nutshell, people with diabetes should consume no more than 100 grams of fresh or canned pineapple without added sugar.

Pineapple For Arthritis

More than 54 million persons in the United States alone suffer from arthritis, yet most cases include joint inflammation.

Making some dietary and lifestyle modifications can help arthritis patients feel less pain, but there is no permanent treatment for any type of arthritis.

Bromelain, a set of enzymes found in pineapple, has anti-inflammatory and analgesic properties, making it a viable treatment for osteoarthritis.

Eating fresh pineapple is the most advantageous method of increasing bromelain intake through food for the relief of joint pain.

Furthermore, it is important to eat pineapple between meals to avoid bromelain from getting depleted during the digestion of food.

Vitamin C from pineapple is an excellent source for treating rheumatoid arthritis pain and swelling.

The extra pressure that being overweight places on the bone joints causes increased discomfort and mobility issues. Healthy eating will help you keep a healthy weight, which will lessen the pain associated with arthritis.

Pineapple For Muscle Recovery

Your strenuous exercise may have damaged your muscles, necessitating prompt recovery. The best post-workout food to include in your diet for muscle rehabilitation is pineapple.

Pineapple’s bromelain aids in the breakdown of inflamed tissue and may lessen the risk of post-exercise muscle injury.

Additionally, protein is crucial because it promotes muscle regeneration. Pineapple fruit is fantastic to start with if you want to increase the amount of protein in your diet because it improves protein absorption in the body.

Also, you need to consume enough carbohydrates to prevent your body from turning to your muscles’ protein for energy.

This tropical fruit is a strong source of antioxidants, which may help ease discomfort, as well as carbohydrates, which you need for energy replenishment. Additionally, Vitamin C is essential for the development and repair of muscular tissue.

Eat a pineapple if you need to recuperate rapidly from post-workout muscle discomfort.

Benefits Of Pineapple To A Woman

Bromelain, a unique enzyme found in pineapples, aids in the uterine lining’s shedding. This improves the flow of the period and aids ladies who experience irregular periods.

Bromelain has also been linked to anticancer effects, particularly in the context of breast cancer.

Copper and a number of other essential elements for pregnancy can be found in pineapple.

In particular for pregnant women, the bromelain enzyme can be quite helpful in reducing nausea and morning sickness.

The fertility-enhancing nutrients in pineapple include copper (Cu), zinc (Zn), niacin, pantothenic acid, beta-carotene, and folate. So, pineapple is a good food for females trying to get pregnant.

Women who have a family history of bone illness ought to frequently consume pineapples. At every stage of life, the fruit promotes bone health and prevents osteoporosis.

Pineapple’s ability to boost hormone synthesis is one of the fruit’s key sexual benefits for women.

Pineapple For Digestion

Digestive problems are rather typical. Pineapple is one of the fruits that can help you improve digestion naturally.

The digestive enzyme bromelain, a combination of proteolytic enzymes, is found in pineapple. Together, these enzymes support the breakdown and absorption of proteins via your digestive system.

In addition, the pineapple enzyme bromelain can ease diarrhea, heartburn, and stomach aches.

Pineapples are naturally high in fiber, which can help with digestion. The majority of the fiber in pineapple is soluble, whereas high-fiber foods typically contain both soluble and insoluble fiber.

By attracting water in your intestines, this type of fiber slows down absorption. Your digestive system is able to absorb all of the vitamins and minerals from the food you eat throughout this procedure. Additionally, foods with high water and fiber content can aid in reducing constipation.

Pineapple Benefits For Heart

Pineapple’s high fiber, potassium, and vitamin C levels all support heart health. According to one study, those who ingested 4,069 mg of potassium daily had a 49 percent lower risk of dying from ischemic heart disease.

Since pineapple has the ability to lower LDL cholesterol, ingesting vitamin C through it may help to lower the risk of heart disease.

One study found that bromelain may help dissolve cholesterol plaques. Additionally, bromelain prevents blood clotting and platelet aggregation. As a result, the body’s blood flow is improved, which lowers the chance of heart attack.

The fruit pineapple, which is high in fiber and lowers blood cholesterol levels, aids in preventing cardiovascular disease.

Niacin, vitamin B6, thiamin, and other B vitamins can all be found in pineapple. They are necessary for the production of fresh red blood cells, which carry oxygen to your heart.

Conclusion

Fruits like pineapples are delectable, adaptable, and packed with vitamins and antioxidants.

Their minerals and constituents have been associated with remarkable health advantages, such as better digestion, a decreased risk of cancer, and relief from osteoarthritis.

Although pineapple is packed with healthy components, consuming too much of it may have unfavorable effects. Therefore, bear in mind that moderation is the key to getting the most out of pineapple fruit.

This fruit can be consumed raw, roasted, or mixed. By adding some deliciously juicy pineapple chunks, you may naturally sweeten your green smoothie.

If you thought the information on pineapple health benefits was useful, spread the word to other health-conscious individuals.

[orgadiet]

Best 10 Organic Teas to Energize Your Morning Routine  - HolyIndia

Starting your day with an energizing cup of organic tea can set the tone for a productive and healthy lifestyle. Organic teas not only provide a natural boost but also offer numerous health benefits, from improving digestion to aiding in weight loss. Here are the top 10 organic teas that will energize your morning routine and help you feel ready to take on the day.

Blue Tea Blue tea, also known as butterfly pea flower tea, is packed with antioxidants and provides a calming yet energizing effect. This organic tea is perfect for those who want a smooth start to their day without the jittery effects of coffee. Rich in anthocyanins, blue tea supports a healthy lifestyle and provides a natural energy boost that lasts throughout the day.

Green Tea Green tea is one of the best teas for a morning boost. Known for its high caffeine content and rich antioxidants, green tea promotes a healthy metabolism and provides a sustained energy lift without crashing later in the day. Organic green tea is perfect for anyone looking for a healthy tea to kickstart their morning routine.

Matcha Tea Matcha is a powdered form of green tea that packs even more of a punch in terms of energy and health benefits. It contains a unique amino acid called L-theanine that promotes calmness and focus, making it ideal for a productive morning. This organic tea is a great addition to your healthy food routine.

Arjuna Tea Arjuna tea is made from the bark of the Arjuna tree and is known for its benefits to heart health and energy levels. It helps improve circulation and increase stamina, making it one of the best teas for energizing your morning. Arjuna tea is an organic product that supports a healthy lifestyle while providing a natural energy boost.

Chai Tea Chai tea, a blend of black tea and warming spices like cinnamon, ginger, and cardamom, is an ideal morning tea. This organic chai tea not only provides a comforting and energizing effect but also has digestive benefits. It’s a perfect choice for those who want a flavorful and healthy tea to start the day.

Ginger Tea Ginger tea is known for its ability to boost energy and aid in digestion. Organic ginger tea helps stimulate the digestive system, reduces inflammation, and provides a mild but sustained energy boost throughout the morning. This healthy tea is a great option for those looking for a gentle start to the day.

Yerba Mate Tea Yerba mate is a traditional South American tea known for its high caffeine content and energizing properties. It provides a clean, sustained energy boost without the jitters. Yerba mate is packed with antioxidants and other essential nutrients that support overall health, making it a perfect choice for a morning boost.

Lemon Balm Tea Lemon balm tea is a soothing yet energizing tea that helps improve mood and focus. Organic lemon balm tea is ideal for those who need a gentle energy boost to get through a busy morning. It also promotes relaxation and mental clarity, making it a great choice for a balanced start to the day. You can also visit this website to buy more Organic products

Black Tea Black tea is a classic morning tea that provides a strong and sustained energy boost. Organic black tea contains caffeine that helps you stay alert and energized throughout the day. It’s one of the best teas to pair with a healthy breakfast for a productive morning routine.

Peppermint Tea Peppermint tea is a refreshing and energizing tea that helps stimulate the senses and provide mental clarity. Organic peppermint tea is a perfect way to start your day if you want a caffeine-free, natural boost. It also aids digestion and promotes a healthy gut, which is essential for overall wellness.

FAQs

What makes blue tea a good choice for the morning? Blue tea offers a gentle yet effective boost of energy with its antioxidant-rich properties. It promotes mental clarity and focus, making it an ideal tea for a smooth start to the day.

How does Arjuna tea help with energy levels? Arjuna tea improves circulation and stamina, helping to naturally energize your body. It supports heart health and overall vitality, providing a clean energy boost in the morning.

What are the benefits of drinking organic chai tea? Organic chai tea provides a warm, energizing start to the day, thanks to its blend of black tea and spices. It also aids digestion, boosts metabolism, and supports a healthy lifestyle.

[trimurtiyogabali0]

20 Proven Ways Surya Namaskar Helps You Shed Weight and Stay Fit

Surya Namaskar, or Sun Salutation, is a powerful series of yoga postures that promote physical health, mental clarity, and emotional balance. Practicing Surya Namaskar daily offers many benefits, particularly for those looking to shed extra pounds. But how exactly can this ancient practice help you achieve your weight loss goals? Let’s explore the top 20 benefits of Surya Namaskar in your daily weight-loss routine while shedding light on how yoga training programs in Bali, such as the 300-hour yoga teacher training in Bali, can enhance your understanding of this transformative practice.

Read More Blogs

importance of yoga 10 points

why is kundalini yoga dangerous

how to activate chakras in human body

how many surya namaskar in a day to lose weight

30 min kapalbhati benefits

why is kundalini yoga dangerous

1. Full-Body Workout

Surya Namaskar engages every muscle group, offering a complete workout for the body. The dynamic sequence targets the arms, legs, chest, and core, helping you tone muscles and burn calories.

2. Boosts Metabolism

Daily practice of Surya Namaskar stimulates the digestive system and enhances metabolic rate. A faster metabolism allows the body to burn calories more efficiently, making it a valuable tool in weight loss.

3. Improves Flexibility

Regular practice stretches and strengthens muscles, promoting flexibility. Flexibility enhances your ability to perform various yoga postures, which is key if you plan to join programs like a 300-hour yoga TTC in Bali.

4. Increases Strength

Each round of Surya Namaskar builds strength, particularly in the arms, legs, and core. Strength is essential for stamina, whether you're a beginner or preparing for yoga teacher certification in Bali.

5. Promotes Cardiovascular Health

The flowing movements in Surya Namaskar increase heart rate, offering cardiovascular benefits similar to aerobic exercise. This makes it an effective addition to your weight loss regimen.

6. Enhances Focus and Concentration

The combination of movement and breathwork in Surya Namaskar sharpens focus and improves mental clarity. This skill is invaluable for those pursuing yin yoga training Bali or any other meditation-based programs.

7. Detoxifies the Body

Through breath control and increased circulation, Surya Namaskar helps eliminate toxins from the body, contributing to better digestion, clearer skin, and a more efficient fat-burning process.

8. Boosts Energy Levels

Performing Surya Namaskar every day invigorates the body, providing sustained energy throughout the day. This energy boost can motivate you to stay active, aiding in weight management.

9. Reduces Stress and Anxiety

Yoga is known for its calming effects, and Surya Namaskar is no exception. Practicing this sequence reduces cortisol levels, the stress hormone linked to weight gain, making it easier to lose weight.

10. Balances Hormones

The sequence of postures stimulates endocrine glands, regulating hormones that affect weight. Balanced hormones can prevent excessive fat storage, making your weight loss journey smoother.

11. Improves Digestive Health

Surya Namaskar stimulates the digestive system, helping the body process food more effectively and preventing issues like bloating or constipation, both of which can hinder weight loss.

12. Enhances Lung Capacity

Surya Namaskar combines movement with deep breathing, improving lung function and oxygenating the body. Better oxygen flow boosts stamina and supports sustained physical activity.

13. Supports Better Sleep

Improved sleep quality is crucial for weight loss, as it helps regulate hunger hormones. A daily Surya Namaskar practice can lead to more restful nights, reducing the likelihood of overeating.

14. Aids in Mental Health

Yoga practices like Surya Namaskar elevate your mood and improve mental health. With reduced stress and a more positive outlook, you're less likely to engage in emotional eating.

15. Burns Calories

Surya Namaskar is a calorie-burning powerhouse. Just 10 minutes of practice can burn up to 100 calories, making it a fantastic addition to your weight loss plan.

16. Increases Endurance

Surya Namaskar improves endurance and builds resilience, essential qualities for those considering long-term yoga practices, such as enrolling in meditation teacher training in Bali.

17. Tones the Body

The practice is highly effective at toning the entire body, especially when done consistently. Toning your muscles helps with weight loss and contributes to an overall leaner appearance.

18. Helps in Weight Management

Not only does Surya Namaskar promote weight loss, but it also aids in maintaining a healthy weight by keeping the body active and metabolically efficient.

19. Improves Posture

Daily practice of Surya Namaskar strengthens the core and improves posture. Better posture enhances breathing, which can boost metabolism and support weight loss.

20. Integrates Mind-Body Awareness

Surya Namaskar fosters a deeper connection between the mind and body, encouraging mindful eating and a healthy relationship with food. This awareness helps you make better lifestyle choices, aiding long-term weight loss success.

Yoga Teacher Training in Bali and the Power of Surya Namaskar

If you're passionate about yoga and wish to deepen your understanding of Surya Namaskar and other transformative yoga practices, Bali is the ideal destination. Here’s how the various yoga teacher training programs in Bali can enhance your yoga journey:

300-Hour Yoga Teacher Training in Bali: This comprehensive program equips aspiring yoga instructors with advanced skills, incorporating traditional practices like Surya Namaskar into modern teaching techniques. Participants will gain a profound understanding of how yoga postures can be used for health and weight loss.

Yin Yoga Training in Bali: Yin yoga focuses on slow-paced, meditative postures that complement active practices like Surya Namaskar. This balance between yin and yang is essential for maintaining a healthy body and mind.

Yoga Teacher Certification in Bali: If you're looking to become a certified yoga teacher, completing a certification program in Bali offers immersive learning experiences. You'll explore various yoga styles, including the therapeutic benefits of Surya Namaskar.

Best Yoga Teacher Training Bali: Bali offers the world’s best yoga teacher training programs. Whether you're interested in learning about advanced postures, meditation, or holistic wellness, you’ll find a course that aligns with your goals.

Meditation Teacher Training in Bali: Meditation is an essential aspect of any yoga practice. Combining Surya Namaskar with meditation can amplify its weight loss effects, helping you achieve both physical and mental well-being.

Conclusion

Incorporating Surya Namaskar into your daily routine can provide a holistic approach to weight loss, combining physical exercise with mental clarity. Whether you're looking to lose weight or pursue a deeper understanding of yoga, Bali offers an array of training programs designed to take your practice to the next level. With its serene environment and world-class instructors, yoga teacher training in Bali is the perfect way to immerse yourself in the transformative power of yoga. Whether it's the 300 hour yoga TTC in Bali, yin yoga training, or meditation teacher training, you’ll find a program that not only deepens your knowledge but also aligns with your personal wellness goals.

[theameragroup]

Amera Exports: Your Trusted Partner for Contract Manufacturing and Private Labeling of Health and Wellness Products

Amera Exports has been the most known, diversified, and trusted name in India since its inception in 2019 for the contract manufacturing and private labelling of food and beverage products, and natural and herbal health-related products. With its registered office based in New Delhi and itself located in Lucknow, UP, Amera Exports caters to the marquee brands of India and internationally. It specializes in setting up a one-stop solution for contract manufacturing solutions and the ability to deliver quality products consistently.

Diversified across Product Categories and Geographies-

The products at Amera Exports harness the naturalness of the finest botanicals and curate products to nurture both the mind and body. The client project starts with the very first discussion and continues its phase right from designing engineering and stringent testing to the completed version. From Concept to delivery Amera Exports provides total expertise and support by developing the best customised and optimal packaging solution. The turnkey manufacturing solutions are developed for ease of use and long-term value to the end customer.

Serving Simplicity with advanced expertise

Our endless customization possibilities and product support with quality make us the most trusted manufacturer and exporter across 25-plus countries like the USA, Europe, Australia, Japan, Russia, and many more. Our products include Ashwagandha Capsules, Shilajit Resin, Gummies, Protein Bars, Collagen Peptides, and Pet foods to quote a few amongst the massive variety. Our partners experience the authentic and culinary taste of India and the most of voluminous production is made easy and simple. The state-of-the-art infrastructure along with the collaborative approach enhances the product performance and Amera exports has been at the forefront of contract manufacturing for foods and beverages. The integrated process management has been of its kind and is through with all aspects of high-speed production lines and fool proof quality controls. Elevate your business with cutting-edge technologies and drive your transformation by associating with Amera Exports!

Some of the distinguished Products at Amera Exports include-

KSM 66Ashwagandha Capsules/ Ashwagandha powder- These Capsules are available in powder, capsule, liquid extract, and even in topical application form. They are known to benefit stress reduction, immunity, and holistic well-being. It is safe to be consumed by all and has a shelf life of upto 3 years. The Ashwagandha powder is also available which is a root extract and its applications can be found in food health and cosmetic products.

Shilajit Resin and Shilajit Capsules- Shilajit Resin is a traditional Ayurvedic medicine that is sourced from the Himalayan Mountains and is most known for revitalizing and rejuvenating the human body. It is naturally inflammatory, increases stamina, and supports all cognitive functions. The Shilajit Capsules are also available with the Shilajit powder filled and most neutral in terms of flavor.

Gummies- The gummies are available for hair and nails and are also a dietary supplement. These are available in a diverse range of options and Amera Exports provides the option of getting the company logo imprinted on these lovely packaged bottles.

Tea- Amera provides an exotic range of teas like Herbal tea infusion, blendingcollagen, matcha, and biotin which is even excellent for hair and nails besides being a great anti-oxidant. Sip in the best with an aura of radiance and self-indulgence by partnering with Amera Exports.

Honey- The purest honey is provided in both bulk and customized packaging. This top-grade honey has no additives and has a shelf life of upto 10 years.

Protein Bar- These can be used as sports supplements, to provide energy and even to lose weight. They are rich in peanuts and dates which makes them nutritious and tasty. The packaging options can represent brands most appealingly along with providing the best quality and a product that lasts!

Saffron- Saffron has been known since ancient times to boost immunity and can be used with milk, water, or even as a condiment. These are handpicked and come of the topmost quality where private labeling can be done and large volumes be supplied to manufacturers.

Collagen Peptides- These products are known to promote youthful radiance come in powder form and are known for their nurturing, revitalizing, and illuminating properties. It is available from both marine and bovine sources are there are a multitude of options to opt for.

Pet foods- Protein-rich pet food is specially formulated like peanut butter and is nutritious as well as tasty. This can be a treat for the pets and be a supply of essential nutrients for them. It is easy to use and is provided in customized attractive packaging.

[eazy-group]

Fitness tips - "Want to achieve your fitness goals faster? Click here for expert tips!"

New Post has been published on https://eazyfitness.net/fitness-tips-2/

Fitness tips - "Want to achieve your fitness goals faster? Click here for expert tips!"

Table of Contents

Introduction

Effective Cardio Workouts for Weight Loss

Essential Nutritional Tips for Muscle Building

Top 10 Exercises for Strengthening Your Core

How to Stay Motivated and Consistent with Your Fitness Routine

The Importance of Proper Form and Technique in Exercise

Conclusion

“Want to achieve your fitness goals faster? Click here for expert tips!”

Introduction

Want to achieve your fitness goals faster? Click here for expert tips!

Effective Cardio Workouts for Weight Loss

Effective Cardio Workouts for Weight Loss

Are you looking to shed those extra pounds and achieve your fitness goals faster? If so, incorporating effective cardio workouts into your fitness routine is essential. Cardio exercises not only help you burn calories but also improve your cardiovascular health. In this article, we will discuss some expert tips on how to maximize the benefits of cardio workouts for weight loss.

First and foremost, it is important to choose the right type of cardio exercise that suits your fitness level and preferences. Running, cycling, swimming, and jumping rope are all excellent options. If you are a beginner, start with low-impact exercises such as walking or using an elliptical machine. As you build up your stamina and endurance, you can gradually increase the intensity and duration of your workouts.

To get the most out of your cardio sessions, it is crucial to maintain proper form and technique. This not only ensures that you are targeting the right muscles but also reduces the risk of injury. For example, when running, focus on landing mid-foot and maintaining an upright posture. When cycling, adjust the seat height to ensure proper leg extension and engage your core muscles to stabilize your body.

In addition to choosing the right exercise and maintaining proper form, it is important to vary your cardio workouts to prevent boredom and plateauing. Your body adapts to repetitive movements, so mixing up your routine is key to continuous progress. Try incorporating interval training, where you alternate between high-intensity bursts and recovery periods. This not only increases calorie burn but also improves your cardiovascular fitness.

Another effective way to boost the effectiveness of your cardio workouts is by incorporating strength training exercises. Strength training helps build lean muscle mass, which in turn increases your metabolism and calorie burn even at rest. Include exercises such as squats, lunges, push-ups, and planks in your routine. Aim for two to three strength training sessions per week, alternating between upper and lower body exercises.

To further enhance the benefits of your cardio workouts, consider adding some high-intensity interval training (HIIT) sessions to your routine. HIIT involves short bursts of intense exercise followed by brief recovery periods. This type of training has been shown to be highly effective in burning calories and improving cardiovascular fitness. It also allows you to maximize your workout in a shorter amount of time.

While cardio workouts are great for weight loss, it is important to remember that diet plays a crucial role as well. To achieve your fitness goals faster, focus on consuming a balanced diet that is rich in lean proteins, fruits, vegetables, and whole grains. Avoid processed foods, sugary drinks, and excessive amounts of saturated fats. Fueling your body with the right nutrients will not only support your workouts but also promote overall health and well-being.

In conclusion, incorporating effective cardio workouts into your fitness routine is essential for weight loss. Choose the right type of exercise, maintain proper form, and vary your routine to maximize the benefits. Incorporate strength training exercises and consider adding HIIT sessions for an extra boost. Remember to fuel your body with a balanced diet to support your workouts and achieve your fitness goals faster. So, what are you waiting for? Lace up your sneakers and get ready to sweat!

Essential Nutritional Tips for Muscle Building

Are you looking to build muscle and achieve your fitness goals faster? If so, then you need to pay attention to your nutrition. Proper nutrition is essential for muscle building and can make a significant difference in your progress. In this article, we will discuss some essential nutritional tips that can help you maximize your muscle-building potential.

First and foremost, it is crucial to consume enough protein. Protein is the building block of muscles and is necessary for muscle repair and growth. Aim to include a source of protein in every meal and snack. Good sources of protein include lean meats, poultry, fish, eggs, dairy products, and plant-based options such as beans, lentils, and tofu. Additionally, consider incorporating protein supplements like whey protein powder into your diet to ensure you are meeting your protein needs.

In addition to protein, carbohydrates are also essential for muscle building. Carbohydrates provide the energy needed for intense workouts and help replenish glycogen stores in the muscles. Opt for complex carbohydrates like whole grains, fruits, and vegetables, as they provide a steady release of energy and are rich in vitamins and minerals. Avoid refined carbohydrates like white bread and sugary snacks, as they can lead to energy crashes and hinder your progress.

Another crucial aspect of muscle-building nutrition is healthy fats. Healthy fats are necessary for hormone production and can aid in muscle growth. Include sources of healthy fats in your diet, such as avocados, nuts, seeds, and olive oil. However, it is important to consume fats in moderation, as they are calorie-dense.

In addition to macronutrients, it is essential to pay attention to your micronutrient intake. Vitamins and minerals play a vital role in muscle building and overall health. Ensure you are consuming a variety of fruits and vegetables to get a wide range of vitamins and minerals. If you struggle to meet your micronutrient needs through diet alone, consider taking a multivitamin or specific supplements to fill in the gaps.

Timing your meals and snacks is another important aspect of muscle-building nutrition. Aim to eat every 3-4 hours to provide a steady supply of nutrients to your muscles. This will help optimize muscle repair and growth. Additionally, it is crucial to consume a balanced meal or snack containing protein and carbohydrates within 30 minutes to an hour after your workout. This post-workout meal or snack helps replenish glycogen stores and aids in muscle recovery.

Lastly, hydration is often overlooked but is crucial for muscle building. Water is involved in numerous bodily functions, including muscle contractions and nutrient transport. Aim to drink at least 8 cups of water per day, and more if you are engaging in intense workouts or live in a hot climate. If you struggle to drink enough water, consider adding flavorings like lemon or cucumber to make it more enjoyable.

In conclusion, proper nutrition is essential for muscle building and can significantly impact your progress. Focus on consuming enough protein, carbohydrates, and healthy fats, while also paying attention to your micronutrient intake. Time your meals and snacks appropriately, and don’t forget to stay hydrated. By following these essential nutritional tips, you will be well on your way to achieving your fitness goals faster.

Top 10 Exercises for Strengthening Your Core

Fitness Tips – “Want to Achieve Your Fitness Goals Faster? Click Here for Expert Tips!”

When it comes to achieving your fitness goals, one area that often gets overlooked is the core. Your core muscles are essential for stability, balance, and overall strength. Strengthening your core can help improve your posture, reduce the risk of injury, and enhance your athletic performance. In this article, we will explore the top 10 exercises for strengthening your core.

Plank: The plank is a classic exercise that targets your entire core. Start by getting into a push-up position, but instead of resting on your hands, lower yourself onto your forearms. Keep your body in a straight line from head to toe and hold the position for as long as you can.

Russian Twist: Sit on the floor with your knees bent and feet flat on the ground. Lean back slightly and lift your feet off the floor, balancing on your tailbone. Twist your torso from side to side, touching the floor on each side with your hands. This exercise targets your obliques, the muscles on the sides of your abdomen.

Bicycle Crunches: Lie on your back with your hands behind your head and your knees bent. Lift your shoulders off the ground and bring your right elbow towards your left knee while straightening your right leg. Repeat on the other side, mimicking a pedaling motion. Bicycle crunches engage both your upper and lower abs.

Mountain Climbers: Start in a push-up position with your hands directly under your shoulders. Bring one knee towards your chest, then quickly switch legs, as if you were running in place. This exercise not only works your core but also gets your heart rate up, making it a great cardio option.

Dead Bug: Lie on your back with your arms extended towards the ceiling and your knees bent at a 90-degree angle. Slowly lower your right arm and left leg towards the floor, keeping them hovering just above the ground. Return to the starting position and repeat on the other side. The dead bug exercise targets your deep core muscles.

Side Plank: Lie on your side with your forearm on the ground and your feet stacked on top of each other. Lift your hips off the ground, creating a straight line from your head to your feet. Hold this position for as long as you can, then switch sides. Side planks are excellent for targeting your obliques.

Superman: Lie face down on the floor with your arms extended in front of you and your legs straight. Lift your arms, chest, and legs off the ground simultaneously, squeezing your glutes and lower back. Hold for a few seconds, then lower back down. This exercise strengthens your lower back and core.

Bird Dog: Start on all fours with your hands directly under your shoulders and your knees under your hips. Extend your right arm forward while simultaneously extending your left leg backward. Hold for a few seconds, then switch sides. The bird dog exercise improves core stability and balance.

Russian Twist with Medicine Ball: Sit on the floor with your knees bent and feet flat on the ground, holding a medicine ball in front of your chest. Lean back slightly and twist your torso from side to side, tapping the medicine ball on the floor on each side. Adding the medicine ball adds resistance to the exercise, making it more challenging.

Hanging Leg Raises: Find a pull-up bar and hang from it with your arms fully extended. Engage your core and lift your legs up towards your chest, then slowly lower them back down. Hanging leg raises target your lower abs and hip flexors.

Incorporating these top 10 exercises into your fitness routine will help you strengthen your core and achieve your fitness goals faster. Remember to start with proper form and gradually increase the intensity as you get stronger. Consistency is key, so aim to perform these exercises at least two to three times a week. Strengthening your core will not only improve your physical performance but also enhance your overall well-being.

How to Stay Motivated and Consistent with Your Fitness Routine

How to Stay Motivated and Consistent with Your Fitness Routine

Staying motivated and consistent with your fitness routine can be a challenge, especially when life gets busy or you hit a plateau. However, with the right strategies and mindset, you can overcome these obstacles and achieve your fitness goals faster. In this article, we will share expert tips on how to stay motivated and consistent with your fitness routine.

First and foremost, it’s important to set clear and realistic goals. Having a clear vision of what you want to achieve will help you stay focused and motivated. Whether your goal is to lose weight, build muscle, or improve your overall fitness level, make sure it is specific, measurable, attainable, relevant, and time-bound. For example, instead of saying, “I want to lose weight,” set a goal like, “I want to lose 10 pounds in the next three months by exercising five times a week and following a healthy diet.”

Once you have set your goals, it’s crucial to create a plan that fits your lifestyle and preferences. Find activities that you enjoy and that align with your fitness goals. If you hate running, don’t force yourself to do it. Instead, try different forms of cardio like swimming, cycling, or dancing. Experiment with different workout routines and find what works best for you. This will not only make your fitness routine more enjoyable but also increase your chances of sticking to it in the long run.

Another key factor in staying motivated and consistent is finding an accountability partner or joining a fitness community. Having someone to share your progress, challenges, and successes with can make a huge difference in your motivation levels. Whether it’s a friend, family member, or a group of like-minded individuals, having a support system will keep you accountable and provide the encouragement you need to stay on track.

In addition to having an accountability partner, it’s important to track your progress. Keep a record of your workouts, measurements, and any other relevant data. This will not only help you see how far you’ve come but also serve as a reminder of your commitment to your fitness goals. Celebrate your achievements along the way, no matter how small they may seem. Recognizing your progress will boost your motivation and keep you going.

When it comes to staying consistent with your fitness routine, it’s essential to prioritize self-care. Make sure you are getting enough sleep, eating a balanced diet, and managing stress effectively. Taking care of your overall well-being will give you the energy and mental clarity needed to stay committed to your fitness goals.

Lastly, don’t be too hard on yourself if you have a setback or miss a workout. It’s normal to face challenges along the way, and it’s important to remember that progress is not always linear. Instead of dwelling on your mistakes, focus on what you can do to get back on track. Learn from your setbacks and use them as opportunities for growth.

In conclusion, staying motivated and consistent with your fitness routine is crucial for achieving your goals. Set clear and realistic goals, find activities you enjoy, and create a plan that fits your lifestyle. Surround yourself with a support system, track your progress, prioritize self-care, and be kind to yourself. With these expert tips, you will be well on your way to achieving your fitness goals faster.

The Importance of Proper Form and Technique in Exercise

Proper form and technique are essential components of any exercise routine. Whether you are a beginner or an experienced fitness enthusiast, understanding and implementing correct form can make a significant difference in achieving your fitness goals. In this article, we will explore the importance of proper form and technique in exercise and provide expert tips to help you maximize your workout effectiveness.

First and foremost, proper form ensures that you are targeting the intended muscles and minimizing the risk of injury. When you perform an exercise with incorrect form, you may inadvertently engage other muscles or place unnecessary strain on your joints. This not only reduces the effectiveness of the exercise but also increases the likelihood of experiencing pain or injury. By maintaining proper form, you can ensure that you are working the intended muscles and avoiding unnecessary stress on your body.

Additionally, proper form allows you to maximize the benefits of each exercise. When you perform an exercise with correct form, you are able to engage the targeted muscles more effectively. This means that you will experience greater muscle activation and stimulation, leading to improved strength, endurance, and overall fitness. By focusing on proper form, you can make the most out of every rep and achieve your fitness goals faster.

To ensure proper form and technique, it is crucial to pay attention to your body alignment and posture during exercises. For example, when performing squats, maintaining a neutral spine, keeping your knees aligned with your toes, and engaging your core will help you target your glutes and quadriceps effectively. Similarly, when performing push-ups, keeping your body in a straight line from head to toe and engaging your core will ensure that you are engaging your chest, shoulders, and triceps optimally.

Another important aspect of proper form is controlling the speed of your movements. Many people tend to rush through exercises, sacrificing form for speed. However, this can lead to ineffective workouts and increased risk of injury. By focusing on controlled and deliberate movements, you can ensure that you are engaging the targeted muscles throughout the entire range of motion. This will not only enhance the effectiveness of the exercise but also reduce the risk of strain or injury.

In addition to maintaining proper form, it is essential to listen to your body and avoid overexertion. Pushing yourself too hard or lifting weights that are too heavy can compromise your form and increase the risk of injury. Gradually increasing the intensity and weight of your workouts over time will allow your body to adapt and progress safely. Remember, quality over quantity is key when it comes to achieving your fitness goals.

To further enhance your form and technique, consider seeking guidance from a qualified fitness professional. They can provide personalized advice and correct any form errors you may have. Additionally, they can help you design a workout program that aligns with your goals and abilities.

In conclusion, proper form and technique are crucial for achieving your fitness goals. By maintaining correct form, you can target the intended muscles, maximize the benefits of each exercise, and reduce the risk of injury. Paying attention to body alignment, controlling movement speed, and listening to your body are all essential components of proper form. Remember, it is always beneficial to seek guidance from a fitness professional to ensure that you are performing exercises correctly. By prioritizing proper form, you can take your fitness journey to the next level and achieve your goals faster.

Conclusion

In conclusion, if you want to achieve your fitness goals faster, it is recommended to seek expert tips. Click here for valuable advice from fitness experts.

[tru-bowl]

The Nutritional Powerhouse: Exploring the Benefits of Acai Bowls

In recent years, acai berries have gained popularity for their exceptional health benefits and mouth watering flavors. They are filled with vibrant colors and a delightful combination of textures. These berry bowls have become a go-to choice for health-conscious individuals looking for a delicious and nourishing meal.

Additionally, these acai bowls can be customized with toppings such as fresh fruits, nuts, granola, and superfood additions like chia seeds and coconut flakes. This allows for endless creativity and ensures that each bowl has a unique and delectable experience.

In this blog, we will discover the extraordinary benefits a bowl full of acai offers and the role it can play in achieving a balanced and nutritious diet.

1.   Reduces bad cholesterol

Omega-6 and omega-9 are two crucial fatty acids found in Acai. According to studies, these two acids contribute significantly to maintaining and lowering cholesterol levels.

2. Good for diabetics

Acai bowls have a low glycemic index rating, which is good news for people with diabetes. It also has low levels of lipids. Acai berries can be a beneficial choice to keep blood sugar levels stable.

3. Improves immune system

According to studies, the polyphenolic ingredient in acai is particularly effective at preventing the growth of dysfunctional cells by 86%. According to additional research, it also helps reduce tumor growth, but it has yet to be a proper treatment or cure.

4. Healthy skin

An acai bowl is excellent for general skin care because it has a very high amount of antioxidants. In place of chemical products, the skin can be cleansed and moisturized using acai extract.

5. Aids weight loss

Many health professionals have connected acai to weight loss and weight maintenance. This is why it became an excellent food to control cravings and use as a substitute for fatty snacks or fast food. Acai berries also help in the reduction of body fat deposition.

6. Anti-aging effects

Another benefit of a crafted acai bowl is its strong antioxidant concentration, which provides anti-aging properties. One tiny acai berry has ten times as many antioxidants as a grape and twice as many as blueberries.

Acai is also abundant in several phytochemicals that have been shown to slow down the effects of aging.

7. Increase sex drive

Acai also helps to enhance blood circulation, which may increase desire, especially in men.

8. Boosts energy

Acai makes the body healthier due to all these health advantages, which could increase stamina and energy as the body functions more effectively. Acai bowls are excellent snacks to eat when you’re struggling against fatigue.

9. Good for the brain

The brain also benefits from the anti-aging qualities of the skin. A brain that is aging more slowly can function more quickly and effectively. Acai has been linked to enhancing cognitive performance, alertness, and quick thinking.

10. Promotes a healthy heart

Anthocyanin, a particular type of antioxidant found in acai, is also found in red wine. This component reduces cholesterol levels, which is essential for a strong and healthy heart.

11. Good for digestion

Acai has long been a component in detox juices, and for good reason. It has a potent detoxifying ability that is beneficial for clearing the system and assisting in keeping it clean and functional. Additionally, it contains plenty of fiber, which keeps you regular.

12. Good against harmful organisms

According to various studies acai extract is a potent substance. It is powerful enough to aid in the defense against potentially hazardous organisms that could enter the body and cause injury.

Conclusion

Acai berries genuinely live up to their reputation as nutritional powerhouses. These vibrant and delicious berry bowls offer many benefits that can support your overall well-being.

By incorporating acai bowls into your routine, you can fuel your body with many nutrients, vitamins, and minerals that contribute to optimal health. To get your custom-crafted bowl, visit Tru Bowl.

Tru Bowl offers uniquely crafted bowls, juices, and more at various locations. Drop in and satisfy your thirst for health, energy, and anti-aging. Visit us today.

[toneoparticle13]

7 Indian Foods That Are High In Iron

Iron is an element in all living things, including humans. Haemoglobin is found in red blood cells (RBCs), and myoglobin is found in muscles. In our blood, haemoglobin is the protein responsible for transporting oxygen from our lungs to the rest of our bodies. Iron is an essential component in cleansing and protecting the lungs. As a result, the human body can better defend itself against diseases.

The Importance That Iron Plays In The Human Body

Iron is an essential component for the proper development and function of the body, as well as the production of proteins responsible for the formation of cells and the transportation of oxygen. The following is a list of some of the benefits that iron provides to the human body:

1. Boosts Energy

Iron is the element responsible for carrying oxygen to the muscles and the brain. Your body's ability to use energy efficiently will only improve if you consume a diet that contains an adequate amount of iron. Iron has been shown to increase stamina and attention span, reduce inflammation and calm irritation.

2. Beneficial In Pregnancy

The volume of blood and the production of red blood cells increase during pregnancy. This is done to ensure that the developing foetus receives all of the necessary nutrients. As a direct consequence of this, the demand for iron increases.

Consuming adequate iron can help reduce the risk of birth defects, including preterm delivery, low birth weight, inadequate iron reserves, and cognitive and behavioural abnormalities in newborns. In addition, when a pregnant woman takes iron supplements consistently, she lowers her risk of becoming infected with a virus.

3. Stimulates The Immune System

Your immune system can benefit from iron's ability to help strengthen it. It can prevent and treat a wide range of medical conditions. Red blood cells are essential for the healing of damaged tissue and cells, which can help prevent further issues in the future. The presence of haemoglobin in red blood cells strengthens the immune system and maintains regular operation.

4. Improve Performance In Athletic Events

As it helps improve athletic performance, getting enough iron in diet is especially important for people who try to lead active lifestyles.

Because iron is required to make red blood cells that contain haemoglobin, which is responsible for transporting oxygen to tissues, a lack of iron can lead to poor performance after strenuous physical activity.

10 Foods Native To India That Are High In Iron

1. Spinach

Spinach has several positive effects on health while simultaneously maintaining a low-calorie count. First, spinach has a high vitamin C content and some non-heme iron, but the latter is not well absorbed by the body. The fact that vitamin C improves iron absorption is a significant reason for this.

2. Pomegranate

The haemoglobin-boosting properties of pomegranate make it one of the top foods. Pomegranate is an excellent source of iron, calcium, fibre, and many vitamins and minerals. It also contains a lot of energy. Therefore, people who have haemoglobin levels that are already low can benefit significantly from this source.

3. Cannellini Beans

The type of legume known as black beans has a high concentration of mineral iron. As a result, they provide an exceptional amount of iron for vegetarians to consume. They also help diabetics experience less inflammation and lower their risk of developing heart disease thanks to the high water and fibre content that they contain.

4. Chickpeas 

The production of haemoglobin requires several essential nutrients, including iron, folate, and vitamin C, all of which are abundant in chickpeas. Therefore, consuming chickpeas will help your body absorb more iron.

5. Crustaceans

Shellfish, such as oysters, clams, and mussels, are an excellent source of mineral iron. They contain heme iron, which is easier for your body to absorb than the non-heme iron found in plants. Heme iron is found in animal products.

6. Soybean

Iron is high in soybeans and foods from soybeans, such as tofu, natto, and tempeh. One cup of soybeans has 8.8 milligrams (mg) of iron, equal to 49% of the recommended daily intake. Food made from bean paste, natto contains 15 milligrams of iron per serving.

7. Dried Fruits

Dried fruits, such as prunes, raisins, and apricots, all contain iron in varying amounts. For example, plums have 0.93 milligrams of iron per 100 grams, while raisins have 2.6 milligrams of iron per 100 grams. Apricots have 6.3 milligrams of iron per 100 grams of total weight.

Consuming these dried fruits regularly helps to prevent an iron deficiency from developing.

The Bottom Line

Haemoglobin is a protein that transports oxygen throughout the body. It is a mineral called iron that is required to function normally. Iron is involved in several other bodily processes that are vitally important. Iron is a necessary mineral because your body cannot produce iron on its own. 

As a result, haemoglobin is increased, tiredness is reduced, anaemia is cured, immunity is boosted, muscle endurance is increased, attention and focus are improved, sleep is restored, and the risk of bruising is reduced. 

[chaoticrebels]

Name: Kas

Nickname: Kas

Alias: The King of Darkness, The Betrayer

Birthday: March 27, 1986

Age: Immortal

Sexuality: Bisexual

Location: Hawkins, Indiana

Species: Vampire

Powers: Listed Below

Occupation: Leader of Corroded Coffin, Leader of the Hellfire Club, King of the new world

Height: 5′10″

Weight: 163 lbs

Eye Color: Brown / Red

Hair color: Dark Brown 

Piercings: Ears

Tattoos: A few

Scars: A few

Faceclaim: Joseph Quinn

Biography

March 27, 1986 Eddie Munson had died, had sacrificed his life for a town that hated him. His body was left abandon in the upside down, almost as if he was after thought. Didn’t think about returning his body to his uncle, who had to be worried about him. March 27, 1986 minutes before the clock striked midnight, Kas was born. 

Personality

Kas is still much like Eddie, still a full-on nonconformist metalhead. Who has an eccentric personality and has a passion for music, as well as Dungeons & Dragons. Still quick to get frustrated and irritated but Kas is so much worse, he’s more vengeful when it comes to those who wronged him. Only loyal to a select few.

Powers

Vampirism - Vampires have sharp, pointed, retractable fangs that extend beyond their human teeth. Vampires are said to mainly bite the victim's neck, extracting the blood from a main artery.

Superhuman Strength - The superior physical strength of a vampire compared to that of a human is a prominent theme. Vampires possess strength equivalent to that of 100 or more strong men, sufficient to single-handedly lift heavy boulders with ease. Newborn vampires generally have the advantage of superior strength when in direct physical combat with a human; they can single-handedly lift a grown man off the ground and throw him across a room with enough speed and force to send him through a wall or across an alley, they can also knock them unconscious with a single chop, snap their necks with one hand, and crush their bones, all with little to no effort. Their strength increases to a degree as they age; older vampires of a significant age are stronger than younger, weaker vampires.

Superhuman Speed - Vampires are extremely quick, moving faster than the human eye can possibly see. They can run in excess speeds and in their human form out run many beings such as ghosts and demons, they're significantly faster than a human werewolf and slightly faster than a turned one thanks to their stature. The creature’s sheer speed, combined with its unnatural stealth, makes it impossible for the vampire’s prey to detect or escape from the vampire until it is too late. Vampires are able to dodge bullets, and react with unnatural quickness to any threat, due to the creature’s superhuman reflexes. In order to attain more speed, a vampire can take the form of bats.

Superhuman Stamina - Vampires are able to move at great speed for long periods, and it is nearly impossible to tire the vampire, due to its preternatural degree of endurance. They do not need to sleep and do not require food or oxygen. It means that drowning would never kill a vampire.

Superhuman Agility - Vampires possess supernatural agility, they can nimble enough to scale sheer surfaces with amazing speed, vertically or horizontally, much like a spider. This ability would allow them to access places that would be otherwise impossible for a human to reach. They can jump further than any normal human, such as from roof top to roof top or building to building. They are so agile as to dodge a bullet from the distance of only a few feet.

Superhuman Durability - Vampires are incapable of being slain by most forms of conventional injury, including firearms, blades or lesser spells. Furthermore, the vampire cannot feel the pain that would result from such attacks. Gunfire has no effect on the immortal whatsoever, serving only to slow the creature down. Likewise, blades don’t affect the vampire at all, unless a silver blade pierces the heart or removes the head. Vampires also are immune to cold and poison and frost spells do no damage to them. Vampires heal instantly when blood is present otherwise they heal slowly. that they have been dubbed to be immune to mundane weapons.

Superhuman Senses - Vampire’s senses of sight, smell, hearing, and touch are of supernatural keenness, comparable on many levels to a bat’s. The vampire can see with perfect clarity in the darkness of the night, to the point of being able to detect the bodily heat emanations from its victims. The creature’s hearing is comparable to a bat or an owl, possessing a level of sensitivity on par with the bat’s own echo-sensitivity and they even have a sonar system just in case they are blinded. The Vampire’s sense of smell is as acute as that of a wolf or a dog’s, enabling the creature to track its prey for miles by the scent of the victim’s blood alone, a sensation that the vampire relishes. The Vampire is also able to tell individual people apart by the scent of their blood coursing through their veins or bodily odors. The Vampire’s sense of touch is amazingly acute, as the creature can feel the heartbeat of a potential victim through thick walls, or it can detect the vibrations of a vampire hunter’s footsteps and the direction of the footsteps, enabling the Vampire to either escape or prepare an ambush for the would-be hunter. In addition to its five senses, the vampire possesses several preternatural senses. The Vampire can instinctively sense impending danger, usually posed by humans. Vampires can feel the heartbeat of a person and see the blood and brain activity, allowing them to save lives of people. Vampires require a very little amount of blood to tell the age, race, gender, blood type, health status and eating habits.

Scaling Walls - Vampires can scale walls like spiders and still act like they were walking on the ground with their capes and clothes falling towards their feet instead of the soil. They can detach at will to land on the ground and carry on their work from there.

Hypnosis - Through the use of hypnosis, Vampires are able to dominate the mind and will of a human by simple eye contact, soft speech or a simple wave of the hand. The Vampire’s bite seems to have an anesthetic effect on the victim; giving the creature the time it needs to feed and also instantly sealing the cut to prevent loss of blood and keeping no memory of it. To dominate a human, the vampire needs only make eye contact with its victim for a few seconds and then bite to spread vampirism. However, the stronger the human’s will, the longer hypnosis takes. If necessary, the Vampire can completely crush the human mind or destroy the individual’s sanity, leaving little more than a drooling lunatic. In the same manner, the Vampire can create a human slave. This slave is totally obedient to his master’s will, to the point of being willing to sacrifice everything for his master’s safety, including his or her life. Such individuals inevitably lose their minds due to the vampire’s power over them.

Immortality - A vampire being already dead cannot die again. Their lifespan multiplies very fast rendering them immortal in life and their immunity to mundane weapons and instant healing renders them invulnerable to most weapons and their part dead bodies can make others mistake for them as dead men when they fall on the ground. The oldest vampires are between 1,000 and 10,000+ years old.

Shapeshifting - Vampires can fly as a cloud of bats, mist or a single giant or small bat. Vampires can take the form of rats, bats, mist or smoke in cloud form (whole body or occasionally part of their body) or a single giant or regular bat, wolf (or a werewolf-looking creature), giant or regular rat or a bat-like demon. Some can even turn their hands. Vampires can call upon bats to do their will and can transform into a swarm of bats at will. Their clothing and anything they hold, like swords, etc. also dematerializes into bats with them. This enables them to fly. Bat powers give vampires a lot of new qualities like the ability to move very fast, turn invisible for some time, and actually fly. Elder vampires can also turn into one single bat to remain stealthier and others can turn to giant bat-like demons. Vampires are known to embalm mortals into themselves to carry them as bats too.

Healing Factor - The vampire has supernatural regenerative capabilities, which allows the creature to recover from injuries that would permanently incapacitate or even kill a human. Poison, suffocation, extreme cold, aging, drowning, or disease cannot kill the vampire, as the creature is already dead.

True Face - A vampire's true face is the appearance they are hiding under their normal human face. When a vampire's true face is revealed, the sclera of their eyes turns blood-red, dark veins appear under their eyes as the blood pumps forcefully through them, and their canine teeth extend into razor-sharp fangs. On some occasions, a vampire's fang teeth can include both their canines and their lateral incisors, or both their canines and their premolars. A vampire's true face can be revealed whenever they wish, but it will appear against their will whenever they are aroused by the scent of blood, or are feeling intense emotions such as fear, anger, lust, sadness, etc. A vampire's fangs are extremely sharp, which gives them the ability to tear into almost any substance (including and especially flesh) and tear off limbs. A vampire's true face will appear for the first time either while they drink human blood for the first time or shortly afterward. With the fangs come the darkened veins under the eyes as well.

Telepathy - Vampires can read the minds of mortals. Older vampires can read the minds of younger, weaker vampires. Vampires can also use telepathy to "whisper" to each other by speaking into each other's minds; a way to silently communicate even over great distances.

Telekinesis - Vampires can move objects with their minds. Most of them are known to choke people without their hands and even lift people; vampires even go a step further to pull or push objects away and some like throwing their blades towards enemies and then calling them back.

Flight - The unique ability known to older vampires to defy gravity and move towards anywhere in the air. Newborn vampires have a lesser variation of this power; they can land silently and carefully by floating down to the ground during falls.

Dream Manipulation - Vampires can mentally create and control dreams of both humans and weaker vampires. It is easier to get into a vampire's head if they don’t drink human blood or convince humans to become a vampire.

Blood Bond - A blood exchange between a vampire and human (not before the human dies) will form a blood bond. The vampire will be able to sense the human's thoughts and emotions, knowing if that human is in any type of harm or distress - for eternity. The human will also experience sexual dreams about that vampire.

Weakness

Silver - The touch of silver burns a vampire's skin and causes great pain.

Garlic - Vampires are repulsed by the scent and taste of garlic.

Religious Iconography - The sight of a cross or any other religious symbol will repel vampires and even burn them on contact with their skin. By holding some form of crucifix in front of a vampire, a potential victim can cause the vampire to halt, or even to turn and flee. A cross presented strongly enough can even cause a vampire to be unable to return to their coffin, destroying them at sunrise. Direct physical contact with a crucifix will severely burn a vampire, but will not destroy them.

Dead Man's Blood - The use of blood from the recently deceased can also be used as a method to incapacitate vampires briefly.

Stake - Wound to the heart was fatal to a vampire. An iron stake can knock a hole in the vampire and weaken it to some point while a normal wooden stake a silver, ash, hawthorn, or oak stake can kill a vampire when dug into the heart.

[feathers-scales-and-tails]

My ‘unhealthy’ chickens

My blog has a lot of cute chicken photos on it, and sometimes I get comments such as “wow I want a chicken like that!” Which is lovely! I’m glad to spread the chicken love! However I want to take a second to address this. Just like with dogs, there are many breeds of chicken which are unhealthy and have health consequences because of this. I have a couple of birds like this. I just want to make people aware that if they seriously want a bird like this, to take into account what health issues may come with them.

Sooty - Frizzle feathers

Sooty is a fan favourite, and one of my favourites too. I do admit that I love the frizzle feather gene, it just looks so cool! However frizzle feathering causes some issues and I didn’t intentionally get a frizzle, Sooty hatched from a mystery egg. Her Dad was the only frizzle in the flock, with 13 other roosters, so she was a surprise to say the least!

Weather intolerance: Due to the feathers sticking out like that, birds can’t warm up in the cold since their feathers don’t provide a protective barrier and body heat escapes. This also means they have no natural shelter from rain and wind. Sooty doesn’t have to worry about any of this, it’s never cold where I live and she lives inside. She really struggles in the heat, however that’s likely due to her leg and foot feathering which I’ll discuss later, rather than the frizzle feathering.

Flight: Birds can’t fly well, since their primary wing feathers are curled or brittle. This puts them at risk of leg and spinal injuries if they try to fly from too large a height. Sooty did severe nervous damage to her spine when she was 8 weeks old, causing her to become paralysed in the legs for 3 months. Thankfully, she fully recovered after 5 months of physiotherapy.

Sooty’s wings look like this. Not all frizzle feathered birds have flights this poor, however it is a potential consequence of the feather type.

Communication: Another issue frizzle feathers cause is communication within a flock. Sooty used to get pecked a lot by her top hen Kath, because Kath thinks Sooty is always challenging her to fight! Chickens use their neck feathers, called hackle feathers, to communicate a whole bunch of things. From fear, to aggression, to even asking another flock member to clean their feathers. Since frizzle feathers stick out like that, the bird struggles to move them into the positions used for communication so can’t talk to their flock very well. Sooty’s curled hackle feathers make it look like she’s always challenging another hen to a fight

You can see how those raised hackles kinda look like Sooty’s ‘mane’ of curled neck feathers! Thankfully, Sooty is second in command and her head hen, Kath, seems to have learnt that Sooty just looks like that! So she doesn’t get attacked very frequently anymore.

Unethical breeding: The gene which causes frizzle feathers in homozygous form (two copies of the gene) also causes serious issues. These birds are called Frazzles or ‘over frizzled’ and their feathers are very weak, often falling out and leaving the bird naked. It can be painful for them, and if they’re left outside, they certainly wouldn’t survive. Therefore frizzles should never be bred together. To breed frizzles you should use a frizzle feathered bird with a smooth feathered bird. However, this means you hatch only 50% frizzles, so some unethical breeders breed frizzle x frizzle to reduce the amount of smooth feathered birds they get.

A Frazzle chicken

Heart failure: These feathers have also been linked with enlarged hearts, increasing risk of heart failure. Since the feathers cause loss of body heat, it causes an increase in metabolism and other physiological functions to keep the body temperature at the appropriate level. This means the heart has to work harder, increasing its size and putting more strain on it. Sooty tires out easier, and when she used to be out ranging she’d frequently come inside to sleep on the couch while her flock was still outside having fun. I could see this putting them more at risk of predation, since if they’re already tired they don’t have the same stamina of another bird to flee a predator.

Solo - Heavy foot/leg feathering

Not the most flattering photo of her but the best one I have to show her foot feathering! As you can see she was quite cranky with me! She’s a Silkie X Pekin, which are both breeds known to have heavily feathered legs. There are many breeds with healthy foot feathering, such as Langshans

But some like the show-type Pekin bantam, have a number of issues associated with their foot feathering. Here’s a Pekin in comparison to the Langshan above

As you can see the feathering is much much heavier!

Mobility: Very heavy leg and foot feathering significantly reduces mobility. The large feathers make it harder to move toes, making perching more difficult, and are a tripping hazard. Solo is always tripping over, stumbling, and ‘shuffling’ when she walks since her feet impair her movement a significant amount. I’m probably going to cut her foot feathers off so she can move about easier. They’d never hindered her movement until now, this molt they grew in humongous for some reason. Obviously having a built in tripping hazard isn’t a good idea, since it predisposes the bird to a higher risk of leg injuries.

Thermotegulation: As mentioned above, legs and feet are very important in helping a bird regulate their temperature. Lightly feathered legs like the Langshan has don’t have this issue, since the bird has majority of its foot free to cool down with. Heavily feathered legs like the pekin provide little surface area to cool down with, so the birds can really struggle in hot weather. Solo is one of our least heat tolerant birds, and she thankfully has wattles and a comb unlike poor Silkies!

Cleanliness: Heavily feathered feet get disgusting! They’re more prone to getting dirty and are harder for the birds to keep clean. Solo always has poop, sticks, food, mud, and all sorts of other gunk crusted into her foot feathering. I have to clean them quite frequently so that she doesn’t get bacterial build up.

Other health ailments: In my experience, heavily feathered feet tend to be a beacon for related leg and foot health issues. We don’t have to worry about this where I live, but foot feathers can get wet in snow and heighten frostbite risk for toes. Although I don’t have to worry about the cold, sadly these foot feathers also have heat related issues! I live in a sub-tropical environment, so humidity levels get pretty high here. Bacteria loves humidity. Solo has had a bad case of Bumblefoot which was really hard to treat due to this humidity. Sweep, another bird with heavy foot feathering, has had 2 cases of bumblefoot now. I’ve never had a clean-legged bird get bumblefoot, so it’s definitely linked to trapping bacteria and humidity. I haven’t had to deal with this parasite myself, but apparently feather-legged breeds are more prone to Scaly-leg mite too.

Cujo - Heavy layer breeds

Cujo is a Hamburg, sometimes referrred to as ‘Everlayers’ since they have a reputation for reliably laying an egg every day. They rarely go broody, and if they do are very easy to dissuade. I am very against production breeds if they’re not within an agricultural industry, where they have a purpose, since it tragically shortens their lives so much. The Hamburgs lay on average 200 eggs annually, which isn’t too bad and makes them a healthier layer breed, but it’s certainly heavier laying than most of the other breeds I have. Cujo is actually very healthy, I took great care in picking a breeder to get her from and most of his birds are lighter layers than they ‘should’ be. Cujo was laying 3-4 eggs a week before her current molt, much better than the 5-7 her breed has a reputation for.

Heart failure: One of the most frequent ends to laying birds is heart failure. Their bodies are under so much stress to make an egg every day that their bodies eventually just give up, usually from heart failure.

They don’t go broody: A lot of people don’t like broody hens, since they stop laying and sit on their nest all day, however I really like them. A broody hen gets a much needed break from laying eggs! Some breeds continue to lay eggs over winter, and some birds don’t stop laying when they molt if it’s a light one. So broodies give the bird a choice to stop laying and sit on eggs when she wants, if she didn’t get a break over winter or molt. Breeding this behaviour out of production breeds contributes to their issues, since they can’t take that break.

Shortened life span: Due to the strain mass egg production puts on their bodies, average lifespan is 3-4 years compared to the 6-10+ of healthy heritage breeds. I had a utility leghorn as a pet many years ago, her heart tragically gave out on her one day while I wasn’t home. She was dirtbathing in her favourite spot when it happened, so I hope to think it was a peaceful end. She was only 2 years old.

Reproductive complications: Heavy layer breeds are more prone to experiencing issues with their reproductive tract. This includes cancers, tumours, prolapses, egg binding, and egg yolk peritonitis (infection). They’re also more prone to nutrient deficiencies, especially with calcium, since it takes so much out of them to lay eggs. This is easily preventable with a balanced diet, however if calcium deficiency does occur the hen can suffer from brittle bones.

Sweep - Aggressive breeds

Now Sweep isn’t nearly as bad as this title frames her to be, but it’s still worth a mention. We can only guess what her parentage is since she came from mystery eggs, but we think Sweep is an Old English Game cross Pekin. In Australia, Old English Game are a hyper aggressive breed. They were bred for the cruel sport of cockfighting, where two roosters are forced to fight to the death. Thankfully this sport is now criminalised, but nobody bred the aggressiveness out of this breed.

Injury risk: hyper aggressive breeds pose a greater risk of injury mainly to other flock mates, but also to themselves. These birds often antagonise others despite there not really being a reason to, resulting in more fighting, disharmony, and injury within a flock. If another bird is stronger than them and gets sick of their shit, they themselves could be seriously hurt since they often don’t know when to back down from a fight like non-aggressive birds do. Sweep has to be housed separate from my main flock with her mother, Solo for company. She has tried many times to outrank birds in my main flock but her fighting is very brutal compared to the normal pecking order fights. She aims for the eyes, and came close to blinding a bird once before, I can’t risk that sort of injury.

Mortality risk: continuing on from that first point, some individuals will take their aggressiveness too far and kill fellow flock mates. What might start out as a simple pecking order fight can turn very bloody and very brutal with these breeds fast. Roosters can kill hens and hens can kill hens. This obviously should never happen in well bred, good tempered birds. I do not say this jokingly when I say that Sweep and Sooty would kill each other if I let them. They’re both Pekin X Old English, and although Sooty is good with other birds, she’s terrible with Sweep. I’m hoping Sweep will mellow with age (she’s currently 2) and I can integrate her and Solo as part of Blossom’s flock.

Social interaction: I think this is something a lot of people don’t seem to consider, but having hyper aggressive birds which have to be housed seperate will obviously hugely impact upon their social needs. It doesn’t matter how aggressive the bird is, a chicken is, and always will be, a social animal. They need companionship, and while this can be provided by us, it’s easiest to provide it with other chickens. Keeping a social animal by itself, never letting it interact with others, and not providing that companionship yourself is incredibly inhumane in my opinion. It doesn’t matter if that bird is incapable of interacting without trying to kill the others, the fact is that this animal is still hardwired to live in a social group. By breeding such aggressive animals, it’s very cruel since it deprives them of such a basic need.

Now this post isn’t to say people can’t get a breed if they like it but it has health consequences, because something like those heavy foot feathers don’t cause the bird any harm or pain in itself, it’s just a consequence of poor management. So if you’re willing to do the work to ensure those features don’t hinder the animals quality of life, then excellent! Go ahead and get those basketball-shaped Pekin lads! This post was merely a reminder to think critically and research any animal/breed before you get them, and to make sure you’re prepared for any future consequences or adjustments for that animal/breed. Sooty and Solo need fans set up on their pens during the Summer, Sweep needs a seperate coop, and all three need adjusted perches and weekly foot health checks because of their heavily feathered feet. Once again, the importance of you screening for ethical, responsible breeders is crucial when deciding to bring a new family member home.

Thanks for reading!

[piermanwalter]

I had a dream that there was a John Wick physical therapy game on the Switch that was like a cross between Hotline Miami, WarioWare and those pregnant princess makeover and dressup games where you could input what types of injuries you had and your current physical capabilities, and it would generate a short intro cutscene where John Wick got the same injuries as you by getting run over by a airport luggage cart or knife fighting on a sinking cruise ship or things like that. 

The game then generates daily minigames themed around John resting and recovering after completing his mission. There are touch screen hand-eye coordination reaction time games like “Pet the puppies!”, “Disassemble the guns!”, and “Forge the signatures!”, balance games like walking across the patio without stepping on slugs, and more intense motion control games like obliterating a punching bag or getting cans from the basement pantry. 

You have no stamina? That’s ok, one day is only 10 minigames long and none of them last more than 1 minute. Screens give you migraines? That’s ok, John Wick will talk you through everything. Can’t stand? That’s ok, John will be in a wheelchair the whole time. As you progressed, you had the option of increasing minigame difficulty and unlocking new ones that fit your new capabilities. 

The game also had instructional videos on how to identify infections, safely take a bath with a cast, and things like that. 

The main draw of the game was the daily to-do list, where you made from a list of preset prompts, like “Take out the trash.”, “Do laundry.”, and things like that. Every time you completed a task, you would see a photo of John walking his dog, about to enjoy a homecooked meal, or sleeping with a caption like, “John Wick is proud of you!” or “All of us need to rest. No exceptions.” 

Once you completed the daily minigames, which is automatically on the to-do list, the game procedurally generated an optional top-down third-person shooter level using the tasks you did since the previous level. Any food-related tasks set the level in a fancy restaurant, pet tasks gave you an AI dog companion, social tasks gave you an AI human companion, cleaning and bathing tasks made it rain during the level, etc. The more tasks you completed, the bigger the level was, and there was a chance that you could procedurally generate a truly confusing and deranged level like a military aircraft carrier with a chemical research facility and luxury clothing stores on it, that is hosting a swimsuit party royal coronation. 

Aside from the intended audience of people going through physical therapy, the game was also incredibly popular as a general lifestyle game, and for taking advantage of the procedural generation to create massive surreal levels or recreate other games and movies. 

[orionali]

I guess I can write down a small 'guide' on how I survived on Imago with 0 deaths. These are just my general observations after putting 60+ hours into the game.

From Day 4 onward, always, ALWAYS max out your hospital fund – the "Fund" bar on top of your town map HUD. This involves always performing your duties at the hospital (1 per day) and healing the sick lying on the ground in infected districts. If you max it out, the fund will give you an assortment of antibiotics, 4000+ money, two 'filling' food items, and many 'lesser' food items. These provisions will help you get through a good 2/3 of your next day. Surprisingly enough, even though the hospital is shut down by the army on Day 10, the fund will remain, and you'll still be compensated on Days 10 & 11 if you max it out by healing random sick people.

Avoid burnt districts at all costs. If there's a choice between going through an infected district and a burnt district, choose infected. Yes, you'll suffer immunity damage and your protective garments will fray, but trust me on this. Burnt districts have the nasty habit of spawning groups of 4-5 marauders at once and if you don't have the stamina to outrun them, you're pretty much dead. Plus, the moving clouds of Sand Pest always follow main roads and are easy to spot from afar (the 'collision box' on them is also quite generous) while stationary clouds can be dispelled by lighting your lantern.

On Days 1 and 2, before the Plague hits, I suggest going on a Twyre-picking spree. The herbs in the Steppe won't spawn on Day 1, but the 'Boddho-roots' that need human blood (1 bottle for three random herbs) will be there. Blood can be drawn without you taking a hit to your reputation. You can easily get up to four bottles of blood from the corpses of the guys that jumped you in the beginning (they're near the Lump) and the poor woman that jumps from the top of the Termitary. On Day 2, get access to your Lair as fast as you can, and brew as many tinctures as you can so you can go plunder infected houses on Day 3.

Infected houses often spawn 'dead' items: used-up bandages and broken morphine ampoules. Keep them and take them to the Fellow Traveler's shop at night. The Fellow Traveler sells food and occasionally shmowders. 

Speak with the man near the Factory jetty on Day 1, and try your absolute best to buy his revolver for 3000. The prices for guns will skyrocket in later days, so this is a steal. You'll get around 1500 from your inheritance on Day 2, and I suggest harvesting organs  – your reputation on Day 1 will be dogshit by default, so take what you can get and sell them to One-Eyed Var for $$$. One-Eyed Var will become a merchant after you finish the Piecework quest for Grief. Try and upkeep this revolver as best as you can or it'll jam at the worst of times.

Doing hospital work and healing the sick will always increase your reputation across the entire town, so I suggest doing some organ-harvesting or looting unlocked houses when it hits 'you're respected here.' Not the most upright thing, but hey, this is Imago and you need to survive. You should harvest/loot until you hit 'you're unwelcome here.'

But seriously. Do not underestimate organ-harvesting. One-Eyed Var pays a TON, particularly in later days.

Abuse children's stashes. There're around 10 of them across town and they'll often spawn useful trading items as well as Fingernails. Trade Fingernails for coffee from NPCs. Additionally, you absolutely MUST complete the hide-and-seek sidequest on Day 2 to get your hands on a shmowder for only 5 barter points instead of the usual 35-40.

You know what? Barter. Barter is broken and you can survive on it alone. Bless those two teenage NPCs that trade smoked fish for scissors, razors, and needles. 

[terrortomato]

AUTISTICLY INFODUMPING ABOUT CROCODILES AND THE PICK 2 MEME

Absolutely livid at how underestimated crocodiles are in that pick two meme. You absolute fucking dumbshits think 10,000 rats, literally a species that survives mostly by excessive breeding and typically serves the purpose of being food for predators higher in the food chain, are going to suddenly become ravenous bloodthirsty tyrants and skin their prey alive with their shitty little front teeth that usually leave a little scratch, can defeat 10 crocodiles, an undefeated, armored apex predator species of 80 fucking million years. You would probably have more luck sending 100 horses to fight them you absolute fucking fridge temperature IQ brainlets.

Crocodiles are intelligent, tactical and cooperative hunters just as much as the lions and wolves on the list of options. They have extremely high aggression so they're perfect for a combat situation unlike the 10,000 rats or even the grizzly bears that people seem to fall for. Depending on when theyve had their breeding season, you may get the pick of the strongest dominant males, the survivors of the culling of breeding competitors. Around the breeding season of Crocs, male crocs tend to go absolutely fucking beast mode and achieve some really insane hunts. They're far less likely to retreat but they still properly evaluate their prey. They typically only retreat when theyve run out of stamina.

They're generally speedy on land but only for short distances, this is ofc because their hunting style is more stealth and surprise oriented - the speed is used for the final lunge. That being said, if this is some kind of battle royale then inevitably a crocodiles opponent will have to attack, it doesnt need to run at all, it can just wait stealthily like it normally does. Obviously if the battle is taking place near or on a body of water then all other opponents are done for. They can swim at about 20kmh effortlessly and for very long periods of time. The crocodiles preferred technique is maiming their prey and drowning them while ripping them apart all in one swift movement so obviously a body of water adds a massive advantage. Theres no out-swimming a crocodile and theres a very low chance of survival for pretty much every mammal.

On the topic of speed, despite their bulky appearance, they're extremely agile in close combat. Often once their opponent is close, their battle ends quick in the crocodiles favor because they can use the weight of their tails to whip their heads behind them should a predator attack from behind.

Also, saltwater crocodiles grow up to like 2,200 lbs. While this takes a toll on their stamina on land, it massively contributes to their superior ability to wrestle their prey. By catching their prey in their jaws and throwing their weight around, they rip their prey into chunks and crush its bones. They can also throw their weight around when galloping on land to help gain momentum, increasing their speed similarly to how a rabbit runs.

Crocodiles only have 24 teeth. Their only purpose is to grip prey and they do that extremely well, even if the prey is barely in their mouth. Crocodiles dont chew their food, they crush it with their jaws and rip it apart as mentioned above. I should probably also mention that THEY HAVE THE STRONGEST BITE OUT OF ANY LIVING BEING ON THE PLANET! Thats right! Stronger than a hippopotamus. That's approximately 3,700 lbs per square inch of force in just one bite, sometimes even more if it's a big saltie lad.

They have extremely strong bones structures on it's back called osteoderms on top of their dermal armor. THIS CAN MAKE THEM PARTIALLY BULLETPROOF!! Of course, whether its effective against bullets depends on the caliber of gun, the distance its shot from and where the shot lands on the croc. That being said, almost everywhere except its belly is covered in strong dermal armour. To get a clean shot, you need to have a high caliber gun, be relatively close (risky) and you can only one shot it if its exposing its belly or the side of its neck... which is not going to happen if its focused on you and not something above it. The hunter in this situation would definitely want to distract it with bait so they can sneak up close and get the shot.

The main challenges to the crocodile in this situation would be the 50 eagles. The odds are balanced out mostly in numbers here. A potential weak spot for the crocodiles here are the eyes. If the eagles were to go for the eyes, that would obviously be extremely risky given how close it is to the jaw. Not only that but Crocodiles can hold their breath underwater for an hour. Theres a chance that crocodiles could hold their own against eagle attacks for long enough before eventually landing bites on all 50 eagles. Itd be a lengthy, monumental task for only 10 of them though. With the eagles strength in numbers, one could lure the crocodile to jump up from water or land while other eagles could then attack its exposed belly. If this battle takes place on land, they could slash around the crocodiles throats. The numbers here lead more likely to an eagle victory, but a crocodile victory is not impossible.

I've seen some people claim that crocodiles are the weaker option because they're so close to the ground that you can just jump over them. This absolutely hysterical because you're jumping directly into their line of fire! Try to jump over a crocodile headed towards you and you're basically doing all of the work for them. But yeah sure dude! Why not shoot your shot :)

Now I think most people have come to the reasonable conclusion that almost every animal would probably die in this situation and the winner wouldnt be clear at all. Its true that it would mostly just be a loss for everyone. Crocodiles arent exempt from that likelihood. The 10,000 rats are obviously going to have more survivors however they provide absolutely no attack or defense capabilities so they're a useless option if you're picking a team to defend you. Also crocodiles can live up to 100 years old whereas rats live up to about 4 years. Should this battle take place over many years, the crocodiles would probably just live off eating the rats after the other predator species are taken down, making it the clear winner over the rats. Theres absolutely nothing a rat can do to harm a crocodile given how strong the dermal armour of a croc is. All rats can do is run away.

As for the rest, 10 is a very generous number of crocodiles given that you're only offered 1 human, 15 wolves, 7 bulls, 5 gorillas, all significantly weaker animals that the crocodiles could wipe the floor with in the animal kingdom.

The grizzlys normally would be a challenge but because the OP of the pick 2 meme underestimated crocs, we have 10 crocs and 3 bears. A swift bite to the leg of a bear and a heavy throw to the ground for it to be attacked by another crocodile would have the bears finished in minutes. The claws of the bear, blunt or sharp would be a tickle on a crocs armor. Normally blunt bear claw can crush skulls in a single blow. This wouldnt work on a crocodile anywhere near as effectively as crocodiles have an exoskeleton and one of the sturdiest skulls in the animal kingdom. A bear bite is weak as shit compared to crocs and it would be weak against a croc as well for reasons I just stated. A bear wouldnt want to get their head too close to a croc anyway because itd give the croc an opportunity for a single-bite kill around the skull and neck. Granted the bears are faster on land but they're not particularly agile in close combat. Usually this isnt an issue in the bears habitat but in the case of a crocodile, theyll get caught by those quick jaws. These poor bastards have to fight each other anyway in this scenario so the crocodiles would conserves energy by waiting for the bears to get close. In terms of temperament, grizzlies wouldnt go near crocs unless the crocs were actively threatening them. Even then, a heavy tail whip could stun a grizzly and some degree of hesitation or even a retreat. From the perspective of some massive hungry crocs however, 3 grizzly bears might look appetizing and with the unwavering gameness of locked-jaw male crocs, the bears would be fucked.

The 4 lions would be an even bigger challenge because lions are even faster than bears. Both are apex predators of their habitats so normally, it would all come down to who's habitat they're fighting on. That being said, theres been many records of large male nile crocs confronting entire packs of lions on land and coming out on top. And once again, the OP underestimated crocodiles. We have 10 crocodiles and 4 lions. The crocs clearly clap the lions here.

Overall, the strength is determined by how many encounter each other + whether or not the animals are injured or starved + the strength and defense of each animal. That being said its fucking ASTOUNDING to me that barely anyone picks the APEX PREDATOR FOR TENS OF MILLIONS OF YEARS, COMPLETELY UNEVOLVED SINCE, PERFECTED IN THE ART OF HUNTING AND STILL LOW RISK OF EXTINCTION over 10,000 small, defenseless, lower in the food chain animals that dont attack in the way people are hypothetically strategizing and are easy food for every other animal listed.

[nikibogwater]

The Norse Chaos Chronicles: Chapter Four--In which by some Easter miracle, the Incompetent Vikings defeat the Elder

Been a few days since my last update in regards to Team Bogwater’s exploits in the world of Valheim. This is mostly because we actually had a couple of play sessions that were relatively calm.

We actually did manage to expand to the Black Forest across the sea and set up a functioning base there, where we lived in somewhat cramped quarters for a while until we had gathered enough minerals to enter the Bronze Age (and by cramped, I mean all three of us were crammed into what was basically a single king-sized bed because we failed to make the house big enough to accommodate a reasonable amount of space between each of our beds--clearly some home renovations are in order).

I, being a very kind and responsible sister, spent some time on the server by myself making our base more secure with Stake Walls, setting up a sufficient space for storage, and gathering food, all tasks that the others didn’t seem too excited to take care of. I was expecting the boys to notice and at least tell me that my additions were helpful.

I know for a fact that they at least noticed, because when I joined them for this most recent play session, Gustav had decided that what our base needed now was a spike pit around the front gate, which I know wouldn’t have occurred to him if I hadn’t put up the spiky walls. I was never told that my additions were helpful or appreciated, but considering that there were far fewer deaths happening close to our base, I suspect they were nonetheless. 

Niki: ...Is....Do we really need the spike trap? Like, is it necessary? Gustav: How could you even ask something like that?! I have never been more upset in my life.  Niki: It’s just...like, there’s a bridge that goes right over it. Gustav: Yeah. So we can get across it. Niki: Right but so could the Greydwarves. Gustav: Greydwarves aren’t that smart. (20 minutes later) Gustav, trying and failing to shove a Greydwarf into the pit: You guys, I may have overestimated how unintelligent Greydwarves are.

Gustav got exactly one (1) Greydwarf to fall into the pit and die. The only other thing he caught was Tripe. 

Okay, well, he did manage to get a Troll to walk into the spikes, but then it just smashed them all to pieces. It was at this point that Gustav finally accepted the reality of the fact that a spike pit was completely useless to us in this particular area.

Gustav, filling in the pit with rocks: Man, why didn’t one of you guys warn me that the spike trap was a dumb idea? Niki and Tripe: Yeah, that was our bad. 🙄 (10 minutes later) Niki, just peacefully mining copper in the forest: Wait, so where did the Troll go- *gets slammed by the Troll before I can even finish voicing the question* GUSTAV, WHY DIDN’T YOU KILL IT?!

Tripe and Gustav upgraded to Bronze Gear and Troll Hide (I brought mine over from my single player world to save time and resources). I was still trying to gather up enough Bronze to make a Cultivator so we could eat something other than Cooked Meat and Queen’s Jam, when suddenly I was informed that we were getting into a boat (we upgraded from the raft, finally) and going to kill the Elder.

Tripe: Get in losers, we’re going to kill the next boss. Gustav: *jumps in without any hesitation* Niki: Wait what?! That’s a terrible idea! (5 minutes later) Niki, sulking in the front of the boat: Did I mention this is a really bad idea? Gustav and Tripe: It’s fine. How bad can it possibly be?

Horrible. Absolutely horrible. That’s how bad it was. 

We had rather unlucky RNG with our world generation, and the Elder’s altar was a good 1,000 miles away from us. Which meant a significant portion of this play session was actually just sitting in the boat and watching the scenery pass. 

It sounds like a pleasant time, but I was absolutely terrified the whole way there. 

Gustav: ...Oh hey, we discovered the ocean. Niki, who has seen videos of Sea Serpents absolutely wrecking well-equipped players: BACK TO THE SHORE. GO BACK. DO NOT MOVE INTO OPEN WATERS. GUSTAV, FOR THE LOVE, GO BACK TO THE SHORELINE! (Passing a Plains biome) Niki: ...Did you guys know there are one-hit death bugs in the Plains Gustav and Tripe: Will you please calm down

We happened to run across Haldur the merchant shortly before reaching our destination. Since Valheim doesn’t tie your inventory to individual worlds, I went ahead and bought a few things to bring back to my single-player world (namely the fishing gear). I hopped off the server for a minute to transfer the items, and while I was in my world, I grabbed some extra food (the boys are terrible about keeping food in their inventories) and, since I figured we’d need all the help we could get, grabbed a few jugs of mead without really paying attention to what effects they gave.

When I came back into the server, Tripe and Gustav were setting up our temporary base so we could reset our spawn points. Right. Smack. Dab. Next to the altar. As in, when the Elder spawned, he was going to basically be standing directly on top of it. 

Niki: ...You guys that seems like a poorly-conceived plan. Gustav and Tripe: No, it’s fine. Stop worrying. 

At this point, I was pretty resigned to the disaster that was inevitably going to unfold, so I just grabbed some wood and set up my own shack a decent ways away without making any further attempts to convince the other two. 

Gustav: Niki, where are you? We’re all ready. Niki: I just...I’ll be there in a minute, hold on. Tripe: What are you doing? Niki: ...I’m building a house. Gustav: YOU ARE BUILDING YOUR OWN HOUSE WHEN WE HAVE A PERFECTLY GOOD ONE RIGHT HERE?! RUDE! Niki: I DON’T WANNA RESPAWN AND THEN JUST IMMEDIATELY BE SQUISHED AGAIN, ALRIGHT?!

Houses built and weapons readied, we all gathered at the altar. I chucked the Ancient Seeds into the flame and immediately booked it out of the vicinity as fast as my meaty Vikings legs could carry me, frantically downing a jug of mead as I went. The Elder spawned in and within seconds, absolute carnage reigned supreme.

Gustav died within the first two minutes and spent the next ten trying to make it back to his grave. Which he couldn’t really do because his respawn point was right next to the Elder, and emerging from the house naked of all armor and gear was basically an instant death sentence.

Gustav: I’ve died six times trying to get my gear back. We really shouldn’t have built the house this close to the altar. Niki, why didn’t you warn us? Niki, fleeing from the massive thorny vines that the Elder is trying to impale her on: I hate you guys so much right now.

I was hanging back as much as I could, dealing damage with my Finewood Bow, but the Elder has a huge range of attack, and it had me down to single digits in health within less than a minute. And it was at this point that I realized I had majorly screwed up.

The mead that I had been frantically chugging in hopes of gaining better health regen? It was actually slowing my health regen and only increasing my stamina.

Niki: YOU GUYS THE MEAD WAS A MISTAKE. OH MY GOSH, IT’S MINUS FIFTY HEALTH REGEN, NOT PLUS! OH CRAP CRAP CRAP--I’M LITERALLY SLOSHED OVER HERE! Gustav: WAIT, NIKI CAME INTO THIS FIGHT DRUNK?! Niki: I DIDN’T NOTICE THE MINUS SIGN!!!! *yeets the rest of the mead into the ocean before meeting my first demise at the hands of the Elder*

Miraculously, I only died twice during the fight (again, mostly because my respawn point was away from the altar, meaning I had a clearer path back to my graves when I respawned). I have no idea how many times the other two died. Towards the end we were also being bombarded by hoards of Greydwarves, which only made things ten times worse.

Gustav: Have either of you seen my corpse? I mean, I have several lying around here at this point. 

I don’t even know how we managed it, but we did finally take out the Elder and received our Swamp Keys. We all stood around the scene of destruction for a minute, just kind of collecting ourselves. 

Tripe: ...I feel like that could’ve gone better. Gustav: Yeah.  It’s just, Niki goes and does all this research and watches videos and then she doesn’t bother to tell us not to put our house so close to the- Niki: *punches him*

The trip home was blessedly uneventful. Tripe did decide to cut across the ocean instead of following the shoreline in order to save time. I was 90% certain we were all going to be eaten by a Serpent, but we were fine. 

We made it back to our camp only to find a Greydwarf Shaman mucking around in our front yard.

Gustav: What is he--is he barfing on our house...? NO, HE’S SMASHING THE CART! OH YOU SON OF A-- *takes a flying leap out of the boat and tears through the shallows, furiously waving his spear*

The Shaman poisoned Tripe, who had a mild panic attack because his respawn point was still back at the Elder’s Altar, and if he died now he would have to walk all the way back here. 

Tripe, with 1 HP left: NO I’M NOT DYING LIKE THIS! *dives headfirst into the nearest bed*

So yes. That is what I was doing this weekend, in case any of you were wondering where I disappeared to. I am hoping to spend some time working on ToA stuff today, but I again, I think it is important to record these events for posterity...and perhaps as a cautionary tale for others.