#too the bone

[moonlightbae333]

[therapeutic007]

🌟 Why Exposure Therapy Can Be a Game-Changer

1. Face Your Fears Gently ✨🌿 When you avoid mirrors, photos, or anything that makes you feel “not enough,” your brain thinks avoiding = safety. Exposure therapy shows you that you’re stronger than those fears.

2. Break the Power of Rituals 🔄🚫 Obsessing over “flaws” or checking mirrors 100 times? Exposure helps you take back control by stepping away from those habits, little by little.

3. Learn to Sit with Discomfort 🌱💖 Let’s be real—body dysmorphia brings BIG feelings. Exposure teaches you to sit with that discomfort and realize it will pass, like a wave you’re learning to ride. 🌊

4. See Yourself Through a Softer Lens 🌸✨ Over time, exposure helps you stop hyper-focusing on perceived flaws and start seeing yourself as a whole, beautiful, human being.

5. Rewrite Negative Beliefs 🧠🌈 When you practice looking at yourself without judgment, you start breaking down those old, mean thoughts and replacing them with compassion and truth.

🌷 How It Works: Gentle Steps to Love Your Reflection

1. Start Small 🪞🐾 Maybe it’s glancing in the mirror for a few seconds or looking at a photo of yourself from afar. Start wherever feels just doable.

2. Take a Breath 🌬️🌿 Notice what feelings come up and remind yourself: “I’m okay. These are just thoughts, not facts.”

3. Step Back from Rituals 🚪✨ If you’re checking the mirror obsessively or asking for reassurance, practice taking one small step back. It’s okay to feel wobbly—it’s progress!

4. Celebrate the Wins 🎉🦋 Did you look at yourself in the mirror for 5 seconds without spiraling? DID YOU?? That’s HUGE. You’re doing it.

💌 A Little Reminder

Healing from body dysmorphia isn’t about “loving every inch” of yourself overnight. It’s about making peace with the skin you’re in, one brave moment at a time. You are more than your reflection, more than your doubts, and infinitely worthy of love. 🌟

Highmly Recommend This BDD Recovery Workbook 🌷✨

(Reblog this for anyone who needs a little extra self-love today 🫶)

[grand-theft-carbohydrates]

stop using chatgpt!!!! take a bronze pin and carve your questions onto an ox scapula, then toss it into the fire!!!! use the cracks to divine the gods answer!!!!

[spinejackel]

What are dead man walking tornadoes? :O

it’s a multi-vortex tornado. i dont remember the tribe it originates from (i think it was cherokee), but there’s a native american legend…? saying? that goes “if you see a man in a tornado, you are about to die.”

the most infamous shot of a dead man walking tornado hit jarrell, texas in 1997

it did so much damage to the town it caused the scale that tornados are measured by, the fijita scale, undergo revisions, and it made anchoring buildings in the tornado alley region pretty much mandatory. (it took the entire town off the map. only those who had taken shelter outside of the town or in underground bunkers survived.)

two more examples of dead man walking tornadoes looking like a person are a tornado from 2011 that hit cullman, alabama

and a tornado from 1975 that hit xenia, ohio

edit: it has been brought to my attention that the native american “legend” part of this post was a rumor spread by a documentary.

i have been asked to remove it, but i believe in letting my errors stand because i’m not perfect. i make mistakes

[chloesimaginationthings]

Happy 1 year anniversary to FNAF ruin!!

[eriochromatic]

AU in which Zoro joins Baroque Works

[hansoeii]

let time pass.

[phantasymistart]

[THE WRAITH]

[nugget-child]

when you “hate him” but there’s official art posted on Valentine’s Day of you reluctantly giving him a gift at a popular date spot in Japan

kinda gay if u ask me

[blanc-ci]

Shirtless and bloodied Vulcan… any man would cave (I know I would)

Thinks and thinks about him

[dumpster-fire-sapphic-failgirl]

What Cait said: “Sorry to say, you’ve grown a bit predictable”

What Cait said, subtext edition: “I knew you were going to choose your sister bc that is who you are. Protecting your family and your home is a core part of the person in front of me. You are afraid you lost me by making that choice but I love you and will help you in the ways that I can. I hope that someday you’ll consider me family and home but I understand that there are times where I will not come first and I’ll still love you and stand by your side if you want me there.”

[moonlightbae333]

[stealingyourbones]

There’s a new drug in Gotham making the rounds, one synthesized by Two-Face’s people; if you take it you will have a 50/50 chance that you’ll experience the greatest high of your life or that you’ll die.

Batman is desperately trying to find the main lab and cut off the production from the source and hasn’t been able to find a lead in weeks.

That’s when Gordon gives him a file that was given to him by a “white haired ghost kid”. It’s a detailed report written similarly to a scientific journal with detailed sources that are mainly first hand accounts from deceased victims of the Two-Face drug.

At the very end of the paper there’s an address to a Gotham University dorm room with a sticky note next to it that says “if you need help with death or the undead. Yours truly; Danny Fenton.”

[damianito]

Chuuya will not remember. Dazai will.

[quimser]

sneak peek at a few charms im planning to make later!

[sunnylemonss]

it should be illegal for netflix to print their little "now a netflix series!" circles DIRECTLY on the cover of books that inspired shows they've cancelled