#time for WRIST EXERCISES
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My legs hurt so bad but I did Exercise ™ so it's OK ig
Still taking a break though because working myself too hard is Not OK
#text post#exercise#new years resolution#supernatural oculus#oculus#at least it was fun exercise#but I'm gonna take a break for today and do it again tomorrow#time for WRIST EXERCISES#because my joints are bad#talking poptarts
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I'm about to ask an embarrassing art question: what's your advice for beginner artists who struggle to draw a good circle?
You don't need to draw perfect circles! I can't even draw perfect circles! My circles are shit! Look at this garbage!
But! They do what they're supposed to do :)
(and if I really need a "perfect" circle for something, I just use rulers LMAO)
But! There's still a lot of value in learning how to draw circles ✨ confidently ✨ and with ✨ gusto ✨, so let's do an ACTIVITY >:D Please feel free to follow along! All you need is a sheet of paper and a pencil, or, if you're a digital artist, a fresh canvas and a round brush!
On your clean sheet, draw circles like how you normally would. Scribble them out, don't take your time with them, just do a 1-3 pass circle, you should only be spending like a second on each one. Start with small circles, and then gradually build up to some bigger ones.
While drawing those circles, did you notice it got harder to draw them the bigger they got? Maybe it felt like they were "outgrowing" your range of motion?
Start with a new page again. But THIS time, as you scribble out the circles from smallest to largest, focus on your elbow when you draw. Pretend there's a heavy jug of milk taped to your wrist that's preventing you from moving it. Oh no, what do you do now? Keep that wrist still and move your elbow instead. This will give you a MUCH larger range of motion that will allow you to fully utilize your drawing tool without your wrist restricting your movements, which is, as you might be discovering, very helpful when you're trying to draw bigger circles.
These are exercises we would do in our life drawing classes back in college, every single day, before proceeding with our actual model studies. It seems silly and boring, but it can really help you develop confidence with your technique which is ultimately all it comes down to - it's not about perfection, it's about decision-making, and building confidence in the lines you put down, even when they're not "exact". Imperfect lines and circles are often more expressive than if they were perfect, anyways! You just need to develop the confidence in creating them <3
Best of luck anon! (•̀ᴗ•́)و
#and yes i STILL do these circle drawing exercises from time to time#not an every day thing like it used to be but still a few times a week#it can really help 'prep' your brain for drawing time#plus learning to draw from your elbow will improve your lineart and can help with wrist pain!#ask me anything#ama#anon ama#anon ask me anything#art advice#art exercise
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#ow my wrist#for the record this is absolutely not what happened at yorktown but it is the funniest possible explanation#amrev#alexander hamilton#marquis de lafayette#I do have more of these cooking but I am also planning to take my sweet ass time with the next one#cause if I'm being honest I'm not entirely happy with how this turned out#art tag#remember to do your wrist exercises kids#carpal tunnel fucking s u c k s
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king of puppets boss fight time . sigh
#mentally preparing myself for getting my ass beat#physically preparing my wrists because i don 't want to strain anything#and doing breathing exercises because fucking palpitations#post anesthetics posts#lop playing time
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goddess the body feels sooo good after a workout 🫠
#it feels so warm and heavy and so comfortable omg#have y'all heard about exercise and stretching it is amazing owo#my thighs are super gooey tho like can barely sit and stand#luv it!!!#it feels extra good bc i woke up today super depressed (bc yesterday was rough)#and i just wanted to keep my earplugs in and cry and stay in bed all day#but somehow i managed to get up and walk all the way to the gym#and i worked out for almost 2hrs lol like when i get started i dont wanna leave#i did more on the crosstrainer (my bby i love the crosstrainer) and i dared to use the leg machine i wanted#i could adjust the seat this time phew. and i tried just one bump heaver weight for everything too#owoowowow and for some reason i didnt totally wanna throw up when i had to observe myself in the mirror skskk#so yeah it was a good session today ^-^#as always tho i do feel stupid and inadequate... bc almost everyone who is there is in great shape#and they know what they're doing and they're doing complicated exercises with very heavy weight and im there#with my 2kg dumbells getting strains in my wrists (im careful tho dw!!!!!)#im definitely doing it at a very low level but last time i worked out was before my knee got fucked and before all of these weird pains#😃😃😃 so im not even as strong as i was when i was overweight.. i never felt weak when i was#but i go to the gym because i enjoy it since it's fun and even the low intensity stuff i do makes my body feel nice#and if i keep going regularly for years maybe i'll also get in good shape and do more and more stuff#i wanna be a gym bunny!!!!!!#i used to actually love the gym so much i wanted to work at one skksks
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my goals at the moment are: finding the perfect slouchy pocket and buckle black leather bag that can fit my laptop, buying more rings and fixing my damn hand problems
#y'all this is tragic#i have superrrr tight forearm muscles#which means that every time i play guitar n stuff it hurts#which is NOT GOOD#so i have to go to a hand specialist#and do soo many exercises#thank god my father has had like every hand and wrist issue known to man so he can help me lmao#.txt
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thinking abt fred when brock has his big owie elbow surgery...... yk he's going insane trying to do as much stuff as possible so brock doesn't have to lift a single finger around the house
#fred/brock#nfl rpf#49ers#fred warner#brock purdy#omegaverse#twymmf verse#i saw a fic abt ja'marr washing joey's hair when his wrist got fucked and liek........#tbh fred hopping in the shower with brock even when he's not injured LOL but double time now#just doing every single task possible as brock watches him amused from the couch cuz fred banned him from getting up#always making brock little snacks and cutting up fruit for him#yummy!!#brock in his ultimate pillow princess arc too#he's sad cuz he misses riding fred tho.... :(((((((((((((((#its okay fede will fuck u into next week brock its all good#picking him up after rehab sesh cuz brock cant drive#making brock do his 10292820202 exercises at home#when he complains too much fred just dicks him down as a reward until he actually completes rehab#ugh them#ok bye
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It's genuinely so nice to have a hobby that I can actually tell I'm improving in. With writing, I have no fucking clue and usually I think I'm getting worse and not better, but with bass it's so rewarding to be able to look at a song I tried to learn a bit ago, went "oof that's too hard," put it aside for a while, and then come back to it after a bit and be like, "...y'know what, I could totally do that with practice now."
Plus I can learn songs that I used to have on my very first mp3 player so many fucken years ago that make my inner child/teen very happy.
#anyway i can play du hast now after a couple hours of practice#and i can look at twenties by ghost and be like....... i can play you. i'm coming for you and your drop d tuning.#gonna go do some wrist exercises now though bc ow#but man it's great to play a song little me loved so much#and when i finally p much got it down i couldn't stop smiling and bopping along#feels good when i've had an extended Feel Bad time#blah
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If you’re still accepting sketch requests, could you possibly draw Dr. Steinman? Or Peach Wilkins?
I love peach so much actually he's so funny
#bioshock#peach wilkins#paper mache stars#paper mache crafts#sorry i had to slow way down on getting these done b/c of wrist pain#i am trying compression gloves for the first time in my life and doing some exercises with putty LOL
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-_-
#if i could not have hip pain after a day of work or walking around that would be great#ill need to look up exercises or smth#tbf i was crouching a lot#i feel like my knees hips and right wrist will be fucked by the time im 30 if i do gardening full time#(right wrist because thats the one i use my secateurs with)
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found a webpage for dealing with rsi (up to complete recovery) including testimonials i have HOPE now happy 1 month since i quit my shit ass job <333333
#i am unsure if i am in phase 2 or 3 (where phase 1 is absolute constant pain) but overall it has a lot of detailed tips and exercises !!!#feels like if i stick to that on top of physio and then get the month off via japan MAYBE 2024 WE CAN TRULY DRAW AGAIN ;---;#elia txts#wrist redemption saga#truly for the first time feeling like it might happen!!!!!
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what 4 days of playing maplestory m does to a persons wrists is…. appalling… straight up sickening…. Honestly disgusting… like, holy shit…
#lIKE… I was trying to actually draw today cuz I’ve been. just only playing maplestory the best 4 days lol.#and it was BAD#like this shit hURTED#it STILL HURTS#like I’m actually like shit I’ve gotta fuckin look up fuckin wrist hand exercises or something this is bad!!!!#i actually even… yesterday I tried playing it more w the auto quest auto battle on. i admitted defeat…#but. THE AUTO BATTLES SO FUCKING STUPID GHG#like it doesn’t kno my character has a fucking double jump…#it also doesn’t know I’m an ARCHER!!!! LIKE IM A RANGED THING. I DONT HAVE TO GET RIGHT NEXT TO SMTH TO KILL IT UR WASTING MY POTIONS GHGH#and like!!! when it’s a fetch gathering things quest… it just… it. fucking. it leaves the shit in the ground.. it doesn’t care….#it so stupid….. but fuckin… I rlly do gotta use it more if I wanna keep playing cuz this is bad lol#pepper words#*the PAST 4 days. not the best lol#also to be fair I probable should be doin them excersizes anyway but liKE#MY HAND N WRISTS HAVENT FELT THIS BAD.. like they didn’t hurt at all#I kno I’ve pushed em to far when I was younger and they would hurt sometimes#but this is the first they’ve felt like this in a long ass time…#and it’s like wowwww. I rlly do have to do those stretches n use that auto battle feature#or my wrist just WILL explode… wow….#or I could stop playing that’s also an option. and I probably will eventually ghg#but not yet I’m not bored yet I still wanna play more maplestory!#it’s fun it’s nostalgic… it may destroy my wrists but it’s bringing me back to my childhood ghgh#even if I am playing the mobile version . which is admittedly probably just maplestory but worse lol#I don’t care im still havin fun w it lol
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the hell of wanting to walk around like a dog but not only not being built for that physically but also having weak wrists prone to injury
#i miss the times when i was a lil kid so i was more active and was allowed to like play pretend so id walk around on all fours a lot#im very unfit and much heavier so. its way more difficult#also i dont think my wrists are like genetically wrong like them being prone to injury comes more from lack of exercise and bad luck#and like. i fell on my wrists a lot and hurt them pretty badly in the past cause im clumsy as all shit#one time i fucked up my right thumb while ice skating and after ~6 years it still pops out every now and then#theres this guy ive seen a few times on social media that walks on all fours as like an exercise and vlogs about his progress#i wish i had the determination to actually practice this#solely for the purpose of being more like a doggy when im home alone. woof#feeling a lot more therian feels recently lol#bee buzz
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oh *now* she wants me to see a doctor about my joints doing things joints don't normally do.
bit late ma.
#i mean i do need to see a doctor about it but like#i needed to see one maybe when my joints first started being painful when they'd go out of place#when i was a teenager and under her care#but you know what do i know i'm a hypochondriac liar who is dramatic to make shit about myself because i'm self-centered#so unless it's their idea it's dumb and i'm lying or making it up#like she wasn't complicit in getting me back into long distance running training as fast as she could#or yelling at me for wearing my knee stabilizing brace too much when it would hurt#or telling me i wouldn't have so many problems if i exercised more or stretched better or took better care of myself because all my problem#are obviously connected to my weight and not anything else#and certainly walking on recently dislocated joints wasn't actually the problem because i was somehow making up or exaggerating that my kne#which was visibly 2x the size of the other one at the time - was painful to walk on#'i just looked up sternum dislocation are you seeing a doctor?'#YOU MEAN I SHOULD SEE A DOCTOR IF MY BONES ARE OUT OF PLACE ON THE REGULAR GOSH MOM THAT'S A NOVEL IDEA#WHY DIDN'T I THINK OF THAT#it's almost like when you do a google search of 'hey my bones are out of place why is that?' one of the main things that comes up is#genetic connective tissue disorders that might affect more than just one person in a family#like. like i just. I WOULDN'T NEED A CANE OR WRIST BRACES AND KNEE BRACES IF I'D BEEN TAKEN TO A DOCTOR WHEN SHIT GOT WHACK THE FIRST TIME#THIS IS YOUR FAULT MA
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practicing my penmanship some more
#eliot posts#yes i used a page from homestuck to copy down as an exercise#sidenote i think i like using pencils more when writing with this style?#the resistance makes it feel easier#perhaps the same effect could be achieved with a ballpoint too#but this gel pen is TOO smooth#at least too smooth for trying to take my time somewhat and write neatly#it's very good for my normal extremely messy style#also the feedback of a thin leaded mechanical pencil stops me from pushing too hard and tiring my wrists#w my normal quick messy style i tend to write VERY lightly#but somehow when i try to take my time i start pushing hard and i hurt my wrists#this page was done with my right hand but i'm trying to improve my left hand too#also i typical write super small and use college ruled paper but#i write that small because i write with my fingers/wrist which is bad for ur wrist#so i'm trying to train myself to write more with my whole arm so this was done on wife ruled and trying to take up more of the lines#FUCK I FORGOT A WHOLE SENTENCE IN THE FIRST PARAGRAPH. HELL.#it's supposed to be the second to last sentence and it's ''A familiar note is produced''
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Chronic pain is truly amazing (awful) bc after nearly a year and a half of no shoulder issues it came back to hit me like a semi truck
#every time I move my right arm my wrist and fingers start shaking#and I know tha cause is from my neck but none of the exercises are helping at all and bc it's a nerve thing pain killers are doing fuck all#I will eat god#I'll fuckin do it
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