#this is a coping mechanism

[s3rrrpentine]

on the other hand,

i want to thank you to all of you for supporting me until now (´ ω `♡)

especially those who have helped me reached half of my ko-fi goal awawawawa i'm super grateful!!!!!!! august was a big meanie but ghostsoap kept me going, and all of you are my catalyst!!! let's do our best together for this new month ♡

(sorry i know it's super late for telling you this ( ; ω ; ) i keep forgetting to thank you! i'm having trouble with remembering things lately)

[rvspecter]

me trying to get ppl to write jarvey

[lentttt]

Spoiler free‼️‼️

Another collection of memes of atun shei Film characters

[lost-rxverie]

my high-risk covid status isn't an "obstacle" to dating it's a vetting process. anyone who wants to hit this has to be so obsessed with me they'll start self-quarantining.

[special-strange-dnp]

overdose on phaoi phweed in these trying times queen?

[maudlin-st]

falling back into the abyss of depression which means i can finally listen to morrissey while crying again, just the way he intended!! FUCK YESSS!!!

[zealfruity]

Thisbis too much power

So that uh. That poster huh…..

[ballroomfitz]

Making you all look at Araboromir again because I love him so so much

[g-l-o-w-y-l-i-g-h-t-s]

Affirmation: I am the most Fuckable Corpse in this morgue. Everybody wants to desecrate me so bad it makes them look stupid.

[s4dgayanime]

my ghostsoap hyperfixation has come back in full swing I’m ready to roll baby

[politelymenacing]

TED LASSO - SERIES 3 FINALE BINGO in 3 flavours...

My Positive Thinking Grid

Things I would LOVE to see happen, but probably won't.

A Realistic Grid

Things that I'd be happy to see / won't be upset about and are pretty likely to happen.

A Cursed Grid

Things I absolutely do not want to happen and tbh am a little scared they might.

Fingers crossed for at least one from the first grid and absolutely none from the bottom one...

[charliethinks]

i need to read solitaire again to feel something

[apokoshit]

guys i have too much cookie dough in the house. i made maple pecan oat on monday and today i made peanut miso. tomorrow i wanna make tahini date and we have bananas in the house so i wanna make banana bars again. guys someone take my oven away from me

[handsoffthefuckinshield]

okay. the collective empathy level has lowered significantly

[jesusinstilettos]

I’m about to save you thousands of dollars in therapy by teaching you what I learned paying thousands of dollars for therapy:

It may sound woo woo but it’s an important skill capitalism and hyper individualism have robbed us of as human beings.

Learn to process your emotions. It will improve your mental health and quality of life. Emotions serve a biological purpose, they aren’t just things that happen for no reason.

1. Pause and notice you’re having a big feeling or reaching for a distraction to maybe avoid a feeling. Notice what triggered the feeling or need for a distraction without judgement. Just note that it’s there. Don’t label it as good or bad.

2. Find it in your body. Where do you feel it? Your chest? Your head? Your stomach? Does it feel like a weight everywhere? Does it feel like you’re vibrating? Does it feel like you’re numb all over?

3. Name the feeling. Look up an emotion chart if you need to. Find the feeling that resonates the most with what you’re feeling. Is it disappointment? Heartbreak? Anxiety? Anger? Humiliation?

4. Validate the feeling. Sometimes feelings misfire or are disproportionately big, but they’re still valid. You don’t have to justify what you’re feeling, it’s just valid. Tell yourself “yeah it makes sense that you feel that right now.” Or something as simple as “I hear you.” For example: If I get really big feelings of humiliation when I lose at a game of chess, the feeling may not be necessary, but it is valid and makes sense if I grew up with parents who berated me every time I did something wrong. So I could say “Yeah I understand why we are feeling that way given how we were treated growing up. That’s valid.”

5. Do something with your body that’s not a mental distraction from the feeling. Something where you can still think. Go on a walk. Do something with your hands like art or crochet or baking. Journal. Clean a room. Figure out what works best for you.

6. Repeat, it takes practice but is a skill you can learn :)

[frogwiththephatahh]

I'm sitting down at my desk to watch osomatsu san and work on a book featuring my childhood OCs

It's 2015 again baby!