#therapyonthego

[theraphone]

🧘‍♂️🧘‍♀️ My Mindful Monday 🧘‍♂️🧘‍♀️ Good health starts with a good mind! Let’s feed your brain the most wonderful thoughts to start your week. 🧠 Mindfulness is a skill that is crucial for stress management. 🧠 Mindfulness practices that specifically emphasize acceptance toward our experiences—meaning, learning not to label our thoughts, feelings, or experiences as good or bad, and trying not to change or resist them in any way. 🧠 A new study suggests that practicing acceptance helps reduce our stress more than simple mindful awareness. Read it here: https://www.mindful.org/the-mindfulness-skill-that-is-crucial-for-stress/ Sending you good vibes! Take care, TheraPhone . .. ... #ChoosePT #MyTheraPhone #NeuroPhysioDaily #TherapyOnTheGo #MindfulMonday https://www.instagram.com/p/B6-joH5gLsQ/?igshid=5726bjz7e0y

[theraphone]

Let’s exercise! 💙 TheraPhone 💚 . .. ... #ChoosePT #MyTheraPhone #NeuroPhysioDaily #TherapyOnTheGo #SmartSpotlight . .. ... >>—Stay Connected—> Visit our website: 🌐 mytheraphone.com Send us an email: 💌 info@mytheraphone.com Follow us on social media: ⓕ facebook.com/theraphone . .. ... #awareness #brain #brainhealth #care #caregiver #compassion #health #healthy #hope #mentalhealth #mindovermatter #neuro #neuroPT #neurology #neurorehabilitation #positivity #physicaltherapy #recovery #rehabilitation #smartspotlight #spotlight #success #therapy #wellness https://www.instagram.com/p/CC2D2YLnA43/?igshid=1dvh0eogh0617

[theraphone]

👏🎉 Success Stories 🎉👏 Food is Medicine 🏆 There are many reasons why we should pay attention to what we eat. The processed, low-variety foods many of us consume regularly may be convenient and tasty, but they compromise our health. 🏆 We especially need to pay attention to what we eat when we are sick so we can give our bodies the nutrients it needs to heal. Seeing your food as medicine helps you make better decisions about what (and how) to eat in order to make the best decisions for your own wellbeing. 🏆 Need practical tips on how to incorporate more nutrient-dense foods and healthy eating habits into your life, including shopping, prepping, and cooking? We've got you covered: https://www.takingcharge.csh.umn.edu/recipes-and-more Every person has a story. We would love to hear your thoughts! 💙 TheraPhone 💚 . .. ... #ChoosePT #MyTheraPhone #NeuroPhysioDaily #TherapyOnTheGo #SuccessStories . .. ... >>—Stay Connected—> Visit our website: 🌐 mytheraphone.com Send us an email: 💌 info@mytheraphone.com Follow us on social media: ⓕ facebook.com/theraphone . .. ... #awareness #brain #behavioralmedicine #caregiver #food #fitness #goal #health #healthy #holistic #lifestyle #neurology #neuroscience #neuro #physicaltherapy #prevention #positivity #recovery #rehab #rehabilitation #success #successstories #wellness https://www.instagram.com/p/CC2DkcxHNfM/?igshid=10stuuz96465s

[theraphone]

🚨⚠️ Fall and Safety ⚠️🚨 Evidence based fall prevention program 💥 CDC provides organizations with the building blocks of effective fall prevention programs by providing examples, resources, and tips. It also describes the resources needed to implement and sustain fall prevention programs. 💥 Remember, each year, millions of older people, those 65 and older—fall. In fact, more than one out of four older people falls each year but less than half tell their doctor. Falling once doubles your chances of falling again. 💥 Falls are serious and costly. Out of five falls does cause a serious injury such as a broken bone or a head injury.4,5 These injuries can make it hard for a person to get around, do everyday activities, or live on their own. 💥 This “how-to” guide is designed for community-based organizations who are interested in implementing their own evidence-based fall prevention programs. This guide is designed to be a practical and useful tool, and it provides guidelines on program planning, development, implementation, and evaluation. https://www.cdc.gov/homeandrecreationalsafety/pdf/falls/FallPreventionGuide-2015-a.pdf Stop falls before they stop you. How do you make safety a habit? We would love to hear your thoughts! 💙 TheraPhone 💚 . .. ... #ChoosePT #MyTheraPhone #NeuroPhysioDaily #TherapyOnTheGo #FallandSafety . .. ... >>—Stay Connected—> Visit our website: 🌐 mytheraphone.com Send us an email: 💌 info@mytheraphone.com Follow us on social media: ⓕ facebook.com/theraphone . .. ... #awareness #accident #care #caregiver #falls #falling #fallprevention #fallrisk #health #healthy #home #homesafety #mentalhealth #neuro #neurology #physicaltherapy #prevention #recovery #rehab #rehabilitation #safety #trauma #wellbeing #wellness https://www.instagram.com/p/CC2DCZJnfLb/?igshid=zxz08nxldkjf

[theraphone]

🏋️🏋️‍♀️ TherEx Transform🏋️🏋️‍♀️ Core exercises for beginners 🎾 Whether you’re pushing a grocery cart or putting on shoes, you use your core to accomplish everyday activities. It also affects your balance, posture, and stability. 🏐 Contrary to popular belief, the core doesn’t just include the abdominal muscles. It also consists of muscles in your back and around your pelvis. 🏀 Whether you’re looking to kick-start a regular exercise routine or add an extra push to your existing one, core-strengthening moves are a great starting place. 🎾 Talk to your healthcare provider before starting a new exercise routine. If you have a past or current back injury, consult a personal trainer. They can show you how to safely tone and train your core. https://www.google.com/amp/s/dailyburn.com/life/db/beginner-core-exercises-for-ab-workouts/amp/ Be stronger than your excuses. How do you know which exercise is right for you? We would love to hear your thoughts! 💙 TheraPhone 💚 . .. ... #ChoosePT #MyTheraPhone #NeuroPhysioDaily #TherapyOnTheGo #TherexTransform . .. ... >>—Stay Connected—> Visit our website: 🌐 mytheraphone.com Send us an email: 💌 info@mytheraphone.com Follow us on social media: ⓕ facebook.com/theraphone . .. ... #awareness #brain #brainhealth #core #care #caregiver #exercise #exercises #fitness #fit #health #healthy #mentalhealth #neuro #neurology #PT #physicaltherapy #recovery #rehabilitation #stretching #therapy #therapeutic #training #wellbeing #wellness https://www.instagram.com/p/CC2CO97HmAS/?igshid=1xh682ppnwaks

[theraphone]

🏊‍♂️🏊‍♀️ Wise Wellness 🏊‍♂️🏊‍♀️ Why gut health is the next wellness trend 🍏 The incredible complexity of the gut and its importance to our overall health is a topic of increasing research in the medical community. Numerous studies in the past two decades have demonstrated links between gut health and the immune system, mood, mental health. 🍎 Many facets of modern life such as high stress levels, too little sleep, eating processed and high-sugar foods, and taking antibiotics can all damage our gut microbiome. This in turn may affect other aspects of our health, such as the brain, heart, immune system. 🍏 Things you can do for your gut health: Lower your stress levels, get enough sleep, eat slowly, stay hydrated, take prebiotic, and change your diet. 🍎 Diet and gut health are very closely linked. Avoiding processed foods, high-fat foods, and foods high in refined sugars is extremely important to maintaining a healthy microbiome. The human gut is more complex than previously thought and has a huge impact on whole-body health. Read more: https://www.healthline.com/health/gut-health#the-takeaway Happiness is the greatest form of health. How do you stay healthy and happy? We would love to hear your thoughts! 💙 TheraPhone 💚 . .. ... #ChoosePT #MyTheraPhone #NeuroPhysioDaily #TherapyOnTheGo #WiseWellness . .. ... >>—Stay Connected—> Visit our website: 🌐 mytheraphone.com Send us an email: 💌 info@mytheraphone.com Follow us on social media: ⓕ facebook.com/theraphone . .. ... #awareness #brain #brainhealth #braintraining #bettersleep #care #exercise #happy #happiness #health #healthy #mentalhealth #mindfulness #neurology #neuroscience #neuro #nutrition #PT #physicaltherapy #recovery #rehabilitation #therapy #wellbeing #wellness https://www.instagram.com/p/CC2BclAnCaI/?igshid=vssvkmmpwvsr

[theraphone]

📱📲 Telehealth Today📱📲 New Bill Would OK Telehealth Anywhere For 6 Months After COVID-19 Emergency 🌐 A bill introduced this week would enable providers to use telehealth to treat patients in any location up to 180 days after the emergency, bypassing site restriction and interstate licensing guidelines. 🌐 “The location of the provision of such services shall be deemed to be the (state in which the provider is located) and any requirement that such physician, practitioner, or other provider obtain a comparable license or other comparable legal authorization from the (state in which the patient is located) with respect to the provision of such services (including requirements relating to the prescribing of drugs in such secondary State) shall not apply,” the bill states. 🌐 State and federal regulators – especially the Centers for Medicare & Medicaid Services – have long regulated where telehealth can be delivered, most often restricting those sites to healthcare facilities and rural areas. With the onset of the pandemic, many states and CMS have enacted emergency measures to expand access to new sites, such as the patient’s home, community health centers, clinics and skilled nursing facilities. 🌐 Telehealth has proven to be an effective tool for providing patients access to health care, including during and prior to the COVID-19 pandemic. Read more: https://mhealthintelligence.com/news/new-bill-would-ok-telehealth-anywhere-for-6-months-after-covid-19-emergency How did telehealth impact your life? We would love to hear your thoughts! 💙 TheraPhone 💚 . .. ... #ChoosePT #MyTheraPhone #NeuroPhysioDaily #TherapyOnTheGo #TelehealthToday . .. ... >>—Stay Connected—> Visit our website: 🌐 mytheraphone.com Send us an email: 💌 info@mytheraphone.com Follow us on social media: ⓕ facebook.com/theraphone . .. ... #awareness #brain #brainhealth #care #caregiver #technology #health #healthcare #healthy #neurology #neuroscience #neuro #PT #physicaltherapy #recovery #rehab #rehabilitation #support #therapy #telehealth #telemedicine #telerehab #wellness https://www.instagram.com/p/CCn1cgfHISO/?igshid=l65735nfvn7u

[theraphone]

🧘‍♂️🧘‍♀️ Mindful Minute 🧘‍♂️🧘‍♀️ The Benefits of Mindfulness 🧠 It’s a busy world. You fold the laundry while keeping one eye on the kids and another on the television. You plan your day while listening to the radio and commuting to work, and then plan your weekend. But in the rush to accomplish necessary tasks, you may find yourself losing your connection with the present moment—missing out on what you’re doing and how you’re feeling. 🧠 Increasing your capacity for mindfulness supports many attitudes that contribute to a satisfied life. Being mindful makes it easier to savor the pleasures in life as they occur, helps you become fully engaged in activities, and creates a greater capacity to deal with adverse events. 🧠 There is more than one way to practice mindfulness, but the goal of any mindfulness technique is to achieve a state of alert, focused relaxation by deliberately paying attention to thoughts and sensations without judgment. This allows the mind to refocus on the present moment. All mindfulness techniques are a form of meditation. Read more: https://www.helpguide.org/harvard/benefits-of-mindfulness.htm How can you be more present moment by moment in your life? We would love to hear your thoughts! 💙 TheraPhone 💚 . .. ... #ChoosePT #MyTheraPhone #NeuroPhysioDaily #TherapyOnTheGo #MindfulMinute . .. ... >>—Stay Connected—> Visit our website: 🌐 mytheraphone.com Send us an email: 💌 info@mytheraphone.com Follow us on social media: ⓕ facebook.com/theraphone . .. ... #awareness #brain #brainhealth #braintraining #balance #breathe #care #caregiver #goodvibes #health #healthy #lifestyle #mentalhealth #mindful #mindfulness #mindovermatter #neurology #neuroscience #positivity #PT #physicaltherapy #recovery #rehabilitation #therapy #wellness https://www.instagram.com/p/CCnzIULHws4/?igshid=10i17lp5kzmzb

[theraphone]

Breathe in, breathe out 💙 TheraPhone 💚 . .. ... #ChoosePT #MyTheraPhone #NeuroPhysioDaily #TherapyOnTheGo #SpotlightSunday . .. ... >>—Stay Connected—> Visit our website: 🌐 mytheraphone.com Send us an email: 💌 info@mytheraphone.com Follow us on social media: ⓕ facebook.com/theraphone . .. ... #awareness #brain #brainhealth #care #caregiver #compassion #health #healthy #hope #mentalhealth #mindovermatter #neuro #neuroPT #neurology #neurorehabilitation #positivity #physicaltherapy #recovery #rehabilitation #smartspotlight #spotlight #success #therapy #wellness https://www.instagram.com/p/CCkPe-LnLVH/?igshid=vdw7ej3my1cn

[theraphone]

💙 TheraPhone 💚 . .. ... #ChoosePT #MyTheraPhone #NeuroPhysioDaily #TherapyOnTheGo #SuccessStories . .. ... >>—Stay Connected—> Visit our website: 🌐 mytheraphone.com Send us an email: 💌 info@mytheraphone.com Follow us on social media: ⓕ facebook.com/theraphone . .. ... #awareness #brain #brainhealth #care #caregiver #compassion #health #healthy #hope #mentalhealth #mindovermatter #neuro #neuroPT #neurology #neurorehabilitation #positivity #physicaltherapy #recovery #rehabilitation #success #therapy #wellness https://www.instagram.com/p/CCkO52rHYrI/?igshid=1qouwula7kpgw

[theraphone]

🚨⚠️ Fall and Safety ⚠️🚨 Afraid of falling? Perform these Balance and Strength exercises 💥 Falls can have very serious consequences as we age. Each year, more than 25 percent of adults 65 or older have a fall, and 3 million are treated in emergency departments for fall injuries, according to the Centers for Disease Control and Prevention. 💥 Remember, it’s important to talk to your doctor or physical therapist about fall prevention. Here are some exercise to prevent falls: https://dailycaring.com/10-simple-fall-prevention-exercises-seniors-can-do-at-home-video/ 💥 Balance Exercise with feet apart then feet together, eyes open then eyes closed. This set of balance activity challenges your brain’s balance center in order to develop better balance. The first priority is to stay safe while exercising. At least for the first few times they try these exercises, stand close to a stable object for support. 💥 Strength exercises like sit-to-stand, marching in place and leg raises. These exercises builds leg strength and improves body mechanics and balance, which are all important in reducing falls. Stop falls before they stop you. How do you make safety a habit? We would love to hear your thoughts! 💙 TheraPhone 💚 . .. ... #ChoosePT #MyTheraPhone #NeuroPhysioDaily #TherapyOnTheGo #FallPreventionFriday . .. ... >>—Stay Connected—> Visit our website: 🌐 mytheraphone.com Send us an email: 💌 info@mytheraphone.com Follow us on social media: ⓕ facebook.com/theraphone . .. ... #awareness #accident #care #caregiver #falls #falling #fallprevention #fallrisk #health #healthy #home #homesafety #mentalhealth #neuro #neurology #physicaltherapy #prevention #recovery #rehab #rehabilitation #safety #trauma #wellbeing #wellness https://www.instagram.com/p/CCkOE45nSIq/?igshid=deiuzf3tyffa

[theraphone]

🏋️🏋️‍♀️ TherEx Transformation🏋️🏋️‍♀️ Soothing Stretches to Keep Calm and Carry On 🎾 We go through moments in life that make us worried, stressed and very anxious...so anxious that our thought patterns are distorted or we become immobile and don’t want to take action. 🏐 But know this: However much or little you are moving, you are doing just fine. There is no guidebook for coping with this endless bombardment of headlines, bad news, sluggishness and disruption in your routine. 🏀 So how can you reap the mental benefit of exercise when you just can’t fathom working up a sweat? There is one move you can do that requires very little effort ― stretching! Stretching can be a really simple and successful way to move your body and improve your mood in the process. Here’s how: https://www.summitmedicalgroup.com/news/fitness/six-soothing-stretches/ Be stronger than your excuses. How do you know which exercise is right for you? We would love to hear your thoughts! 💙 TheraPhone 💚 . .. ... #ChoosePT #MyTheraPhone #NeuroPhysioDaily #TherapyOnTheGo #TherexThursday . .. ... >>—Stay Connected—> Visit our website: 🌐 mytheraphone.com Send us an email: 💌 info@mytheraphone.com Follow us on social media: ⓕ facebook.com/theraphone . .. ... #awareness #brain #brainhealth #care #caregiver #exercise #exercises #exercisescience #fitness #fit #health #healthy #mentalhealth #neuro #neurology #PT #physicaltherapy #recovery #rehabilitation #stretching #therapy #therapeutic #training #wellbeing #wellness https://www.instagram.com/p/CCkLy2enoIn/?igshid=mwp8iezq5jy7

[theraphone]

🏊‍♂️🏊‍♀️ Wise Wellness 🏊‍♂️🏊‍♀️ The Science of Self Care 🍏 In this demanding world, it's easy to get in the habit of reacting to whatever is most urgent like a frazzled, human pinball machine. Living life on the rebound drains our reserves until we stop putting ourselves last. 🍎 Often, the things we are struggling to keep up with have nothing to do with personal wellness, health or happiness. Self-care can feel like a low priority in comparison to meeting work deadlines, paying bills, washing clothes, parenting our children and taking care of our parents. The list of demands goes on and on. 🍏 We don't get well-being without self-care. It's time to make a commitment to improving balance in our life. You can’t pour from an empty cup. You can’t squeeze water from a rock. You can’t tackle the problems of others if you haven’t been taking care of yourself.  🍎 You are worthy of self-care, even when it takes time away from other important tasks or people. It can be as simple as stretching for a few minutes, as indulgent as going on a mini-vacation, or any one of these 15 ways to practice self-care, all of which have research backing the benefits they provide for your mental and physical health. Read more: https://whatsupmag.com/health-and-beauty/science-backed-ways-to-practice-self-care/ Happiness is the greatest form of health. How do you stay healthy and happy? We would love to hear your thoughts! 💙 TheraPhone 💚 . .. ... #ChoosePT #MyTheraPhone #NeuroPhysioDaily #TherapyOnTheGo #WellnessWednesday . .. ... >>—Stay Connected—> Visit our website: 🌐 mytheraphone.com Send us an email: 💌 info@mytheraphone.com Follow us on social media: ⓕ facebook.com/theraphone . .. ... #awareness #brain #brainhealth #braintraining #bettersleep #care #caregiver #exercise #happy #happiness #health #healthy #mentalhealth #mindfulness #neurology #neuroscience #nutrition #PT #physicaltherapy #recovery #rehab #rehabilitation #therapy #wellbeing #wellness https://www.instagram.com/p/CCimPOgH6zo/?igshid=13zu97jrlk0a

[theraphone]

📱📲 Telehealth Today📱📲 The Promise and Potential for Telehealth in Home Health 🌐 With the world stuck in the midst of a pandemic, health systems are looking to telehealth to shift the balance of care out of the hospital or clinic and into the home. 🌐 That strategy is shining a spotlight on the home health care industry, which has long balanced connected and in-person care but – faced with a shortage of providers and a growing surplus of patients – could use more of the former and less of the latter. 🌐 The pandemic has certainly helped that strategy, with a record number of providers using telehealth to bypass crowded or closed hospitals and clinics and offer care at home. But while federal and state regulators have enacted a slew of emergency measures to expand telehealth access and coverage, the home health care industry has seen few benefits. 🌐 In addition, telehealth visits do not count toward a home health care providers’ low-utilization payment adjustment (LUPA) threshold, which sets a minimum number of in-person visits that a care provider must complete. We need to act in order to ensure our loved ones get the care they need. Read more here: https://www.google.com/amp/s/mhealthintelligence.com/features/amp/the-promise-and-potential-for-telehealth-in-home-health How did telehealth impact your life? We would love to hear your thoughts! 💙 TheraPhone 💚 . .. ... #ChoosePT #MyTheraPhone #NeuroPhysioDaily #TherapyOnTheGo #TelehealthTuesday . .. ... >>—Stay Connected—> Visit our website: 🌐 mytheraphone.com Send us an email: 💌 info@mytheraphone.com Follow us on social media: ⓕ facebook.com/theraphone . .. ... #awareness #brain #brainhealth #care #caregiver #mentalhealth #technology #health #healthcare #healthy #neurology #neuroscience #neuro #PT #physicaltherapy #recovery #rehab #rehabilitation #therapy #telehealth #telemedicine #telerehab #wellness https://www.instagram.com/p/CCih_5qHDUQ/?igshid=8c3s5w89p576

[theraphone]

🧘‍♂️🧘‍♀️ Mindful Minute 🧘‍♂️🧘‍♀️ Mindfulness to Cope with Uncertainty 🧠 One stressful aspect of the human experience is our vulnerability to uncertainty. When we are in a professional or personal situation that involves uncertainty, it causes distress. Having control is our defense mechanism, and when we cannot know and be certain of some aspects of our lives, we get stressed. 🧠 In mindfulness meditation practice, this distress we experience with uncertainty can be tolerated and even accepted. Mindfulness helps to develop the attitude of calm surrender, being in the moment, being neutral with a nonjudgmental attitude and radical acceptance. Surrendering involves the willingness to accept the outcome of situations, no matter what, after we have done what we can. It involves letting go of the need to have control, to know and to predict. 🧠 Practicing living in the moment can help us to enjoy the good we have now rather than focus on future worries. Developing a neutral attitude also helps us not to judge our life circumstances and instead focus only on those areas in which we have control. Lastly, radical acceptance means we choose to accept our life circumstances fully with all the good and the bad. We embrace all of it, the difficulties and joys, the challenges and rewards. Here are 9 ways to cope with uncertainty: https://mindfulminutes.com/9-ways-to-build-your-capacity-to-manage-uncertainty/ How can you be more present moment by moment in your life? We would love to hear your thoughts! 💙 TheraPhone 💚 . .. ... #ChoosePT #MyTheraPhone #NeuroPhysioDaily #TherapyOnTheGo #MindfulMonday . .. ... >>—Stay Connected—> Visit our website: 🌐 mytheraphone.com Send us an email: 💌 info@mytheraphone.com Follow us on social media: ⓕ facebook.com/theraphone . .. ... #awareness #brain #brainhealth #braintraining #balance #breathe #care #caregiver #goodvibes #health #healthy #lifestyle #mentalhealth #mindfulness #mindovermatter #neurology #neuroscience #neuro #positivity #PT #physicaltherapy #recovery #rehabilitation #therapy #wellness https://www.instagram.com/p/CCigWjlHGk8/?igshid=yvkyt613ybn4

[theraphone]

A little kindness could go a long way. 💙 TheraPhone 💚 . .. ... #ChoosePT #MyTheraPhone #NeuroPhysioDaily #TherapyOnTheGo #SpotlightSunday . .. ... >>—Stay Connected—> Visit our website: 🌐 mytheraphone.com Send us an email: 💌 info@mytheraphone.com Follow us on social media: ⓕ facebook.com/theraphone . .. ... #awareness #brain #brainhealth #care #caregiver #compassion #health #healthy #hope #mentalhealth #mindovermatter #neuro #neuroPT #neurology #neurorehabilitation #positivity #physicaltherapy #recovery #rehabilitation #smartspotlight #spotlight #success #therapy #wellness https://www.instagram.com/p/CCSHaTHH7_G/?igshid=1ju2gpq3xaal9