#the adhd rsd isn't helping

[bitchygreenwitch]

My stupid brain is so annoying. I always complain about how I need more friends, and how I really want/need to make new friends... well, I finally have the opportunity to - got invited to a game night at another mom's house. And my anxiety has me thinking of every possible reason to not go.

[ruepellie]

I haven't seen a lot of discussion about RSD when it comes to ADHD discussions, so I thought I would do the honors since it's been affecting me for many years and I'd like people to know more about it!

I have had a diagnosis for ADHD but was never told- instead learning I had autism through therapy but still having some behaviors that I could never explain that just Happened.

I learned I had ADHD over the summer, and with that, severe rejection sensitive dysphoria.

before reading, please keep in mind that this is mostly talking from personal experience and some skimmed research! not experiencing RSD doesn't mean you do/don't have ADHD, and it may not appear like how it appeared for me. I don't only have autism + adhd either, so those may also contribute to any differences! ^^

RSD is the immense emotional pain after being criticized, rejected, or even teased (ignore my misspell in the panel). This rejection can be real or perceived, and we react like this because it hurts.

The pain can manifest as aggression, bringing on symptoms of depression (thoughts of s/h, isolation, demotivation, etc) and anxiety/panic attacks.

it can cause physical aliments like the above. For me, it causes my heartrate to skyrocket, heart palpitations, the feeling of being in a crisis, and extreme shaking to occur along with stomach pain.

(In fact, right now I'm going through it because making a post talking about this, despite having & dealing with it, makes me scared of other's opinions on it.)

RSD can also take the form of avoiding situations, people, or conversations where rejection or criticism is very possible.

Like other types of dysphoria, it is out of our control and hard to manage. It can last from days to weeks to months, all depending on both the trigger* and the individual.

I had a RSD episode that was on-and-off for a little over a year or two; getting more tame and bearable as it slowly drifted and stopped haunting my mind with the incident.

Compared to the other times my RSD was set off, this moment was a rather big moment in my life and ended up permanently changing me moving forward - which can be the reason why it lasted so long.

Despite how unbearable it can get, there are some ways to cope with it & lessen the effect it has.

Communicate - If you need time to process something that's told to you, you should say so (as difficult as it is). Tell the person(s) involved about your RSD, how you need time to digest information like this and take some time to relax. Trying to respond to the information while going through the head of the dysphoria will be very rough and might not be what you truly want to say.

Distract - This is really useful for me personally! Do something that grabs your attention or occupies your mind. One of RSD's main symptoms is rumination, thinking of something over and over again. I usually listen to music, draw, or play a game that won't frustrate me - like minecraft! (i'd say rain world but some of you would call me a maniac /lhj)

Perspective - This may require some communication, but it can really help and connect with others. See what the involved people thought / perceived, explain, talk. This doesn't always have the chance to end in rainbows and rekindling but at least you understand. Sometimes simply hearing the person explain their own side is enough to ease my RSD, being able to have someone explain themselves to me so i can understand them better.

I also wanna point out the "don't take it personally" thing that people try to use to deal with it isn't something i agree with since we're going to take it personally at first regardless. Later on, not really, but you're trying to cope with the symptoms... telling someone (or yourself) that they're too sensitive & over-reacting is the worse thing you could do.

With time, you can even begin to build up your 'armor' and be able to sustain yourself in situations you might get hurt in. Of course, some things may be able to sneak past and hurt you more than you expect, but at the end of the day, you're trying your best to go about it the best you can while taking so many blows. you're doing great.

OK i dont have a lot more to add so if anyone else would like to talk about their experiences, please feel free! Character showcased here was my beloved fursona Shiki! i'm just a little neurodivergent + black artist from new york :]

hope you enjoyed it! sorry for the long post </3

[the-self-indulgent-corner]

Genshin Characters x a reader with adhd (part two!)

Summary: Your adhd may be strange, but you're convinced your (boy/girl) friend is stranger despite that.

Or, how the genshin characters react to a reader with ADHD. (Ft some lesser known aspects of ADHD)

Featuring: Hu Tao, Collei, Cyno. Can be read as romantic or platonic (except for Collei, I wrote hers only platonically)

A/n: Hey it's me again after *checks notes* about nine months. Whoops.

I don't have any crazy stories I just lost inspiration. Truth be told I had 2/3 of this already written out mostly but lost inspo and also time so it was kinda left in the drafts for a while. And I only finished writing it today with minimal proofreading so if there's mistakes no there isn't-

Anyways, you don't need to read part one to understand this, but as I said before I do use some more less known features of adhd in these hcs so i'm putting a general index of what they mean here. It's not a perfect summary but it'll give you a general idea of what it means.

And disclaimer! While I do have adhd, not everyone's adhd is the same. So what's common for me might be super uncommon for other folks with adhd and vise versa. So don't take this index or hcs as verbatim and do your own research if you don't know about something!

Index:

Executive dysfunction/ADHD paralysis: Wanting to do your job/work, but it feels like you’re physically unable to.

Food sensory issues/selective eating habits: A lot of people with ADHD are ‘picky eaters’ and refuse to eat certain foods even if it's good for them. Usually we pick foods with high sugar since it causes a ‘dopamine surge’.

Auditory processing disorder (APD): Having difficulty making out what someone is saying or processing what someone said too slowly.

Rejection Sensitive Dysphoria (RSD): Being much more sensitive to rejection or perceived rejection.

Verbal stim: Exactly the same as other stims (Like bouncing your leg or clicking a pen) but just with words. Usually being a certain phrase, sentence or singing, although any vocalization can be a verbal stim. 

Time blindness: Becoming so engrossed in something that many hours can pass when it felt like a much shorter amount of time.

Intrusive thoughts: unwanted disturbing thoughts and ideas that come to mind randomly. Can either be mildly unnerving to totally distressing.

Now with that word vomit out of the way, onto the hcs!

Hu Tao

Y'all can't tell me this girl also doesn't have ADHD. 

Once you tell Hu Tao about your ADHD she'll go "ayo that sounding kinda familiar 🤨"

Whether or not she has ADHD is up to the court to decide but NONETHELESS Hu Tao can absolutely relate to at least a few of these.

Impulsive? Check. Stimming? Check. Time blindness? Check. 

(Society not liking how you act? Check. /J)

If Hu Tao hasn't already latched onto some of your stims she definitely will after you tell her, even if she doesn't realize it right away LOL

You also steal some of hers <3 like her idle animation with the hillichurl song?? Yeah that. 

You two don't even notice it until someone (probably Zhongli) points it out.

The amount of times you two impulsively went out is kinda impressive tbh. Either one of you will be like 'hey are you busy?' And if the other says no they're dragged off somewhere LMAO

You two always have fun though

She’s good at helping you out but her ways are kinda unorthodox 

If your executive dysfunction or smthn is acting up girl will literally just. Pick you up and bring you where you need to.

“What? You need help getting somewhere and I can help! Besides, you said having others around helps you work, right?”

Stop being right about this Hu Tao how dare you /j

Really tho girl can and will just. Pick you up to get you to do something/go somewhere LMAO. Only stops if you get genuinely upset by it.

And while she’s good at helping you she’s also a bit 50/50 on what she does help you with.

If it's actively hurting you in some way she'd absolutely stop it, but if it's a bit more hehe silly goofy she'd prob just do it with you

Don't like this texture of food? Yeah her neither, let's get something else. Found something shiny and now you're distracted? She's looking at the shiny thing with you. 

If you mask/Your ADHD isn't very obvious people would view you as the one who keeps Hu Tao in check which, depending on what kind of person you are, could be true but it's much better imo if you both are equally as strange

Stranger: Oh, you'll keep Hu Tao in check, right?

You, about to do the same thing as her: Yeah of course!

Tbf even if you did try to keep everything in line Hu Tao has a way to always convince you to do it her/another way instead. She knows how to trick you.

You fall for it each time 😔

"Wait. We aren't supposed to be here! We have to go to-"

"Too late! We're already here! May as well have fun!!"

If you're playful like her you two love to tease each other all the time. The amount of inside jokes y'all have is insane

As long as you're fine with it you two try to one up embarrassing each other in other people's presence LMAO

"Hey, 'Tao, remember that one time when you-"

"If you're talking about the knuckleback incident then it's not even half as embarrassing as that time you-"

This can go on for days.

You two have a relationship not many understand but it doesn't really bother either of you. As long as you're both happy you couldn't care less.

You two are little freaks of society /lh 

Although, if you're also a bit of a troublemaker like Hu Tao, y'all turn into team rocket. Prepare for trouble and make it double fr

"Hey, y/n! You'll never guess what I just found!"

"Whatever it is, it better have the ability to mess with someone."

"It does!" 

"Perfect."

The people of Liyue often wonder how you two have that much energy. 

Hu Tao is a pretty good listener and loves to hear whatever you want to talk/rant about.

Probably the best person out of this list to rant about your hyper fixation to because girl will match your energy even if she doesn't care/knows nothing about it. If it's important to you, it's important to her!

You'd be stimming happily talking about it and she'd be doing the same; not to mock you but because if you're excited she's excited too and also needs to let out that energy 

Even if you're talking at 2x speed, she somehow keeps up with all of it. 

She also likes when you space out because it becomes 10x easier to scare you back into reality. She can’t help herself. What can she say?

“Boo~!”

“Ah! Hu Tao!? Why!”

“You were spacing out! Cmon, we can find something better to do besides staring at a wall all day.”

“... Who do you want to prank?”

“I'm so glad you asked!”

You're preoccupied for the rest of the day.

Collei

You 🤝 Collei

BEING NEURODUVERGENT/HAVING A MENTAL DISABILITY 

Even though ADHD and PTSD are nothing alike, girlie is still so happy she's found a kindred soul who personally understands (at least some of) what she has to deal with that many others don't. 

I'ma be real with you tho I don't think Collei really knew what ADHD was before she met you lmao

I feel like at most she's heard the term but not much beyond that. With that said though I don't think she'd have any preconceived notions on what ADHD entails, she's prob the easiest to explain your disability to honestly.

She also hears you explain some symptoms and is like ‘hey wait… Some of this sounds familiar to me!'

She actually confides in you quite a bit because of this. usually about her the lesser known aspects of her PTSD. It's usually the parts she feels bad about telling Tighnari, things like intrusive thoughts. 

She probably thought she was a terrible person for thinking that, unaware that intrusive thoughts are, well, intrusive. Once she tells you about them you tell her about yours as well and probably have to explain that it doesn't make her a bad person. 

Although a good bit of you and her talking about your guys mental disabilities is just that spider man pointing meme since quite a few things overlap LMAO

“Oh! So you say some things repetitively, too? I thought only I did that!”

“Yeah! I have a lot of vocal stims, honestly. Like one where I- Uh… you good, Collei? You look kind of confused.”

“Vocal stims…?”

Despite relating to quite a few things and already knowing she has a mental disability she's completely in the dark about more nuanced things than the standard. You'll have to teach her some things about it 😭

Although some things she's a bit lost on, she's got the spirit!

She can be a bit awkward about the things she doesn't relate to, though. She doesn't mean to be! But this is uncharted territory for her, and she's not quite sure what to say at times. After that initial phase of uncertainty though she sees it's not as scary/intimidating as it sounds on paper.

For example you'll tell her of your executive dysfunction and she'll get so nervous and absolutely blow out of proportion how bad it is/looks but when she once catches you just laying around while you were meant to/want to work she's like ‘oh, that's not as bad as I thought.’

She definitely tries to help you if you need it though. If you had food sensitivity issues she would prob try to make foods you dislike taste better. 

(Even if it failed you appreciate the attempt she made.)

You also teach her how to manage some of her own habits as well by sharing your own tricks. 

Some work perfectly and she's forever grateful you told her about it, but others completely flop.

(Even for those that don't work, she also appreciates that you tried.)

Sometimes though, she's completely flabbergasted by your antics lmao. 

She’ll see you working on something new and asks you about it, to which you respond in 2x speed about how you went down a rabbit hole these past few days and now are trying to learn a completely new skill from scratch and she lost you after your second sentence.

“Okay so basically a couple of days ago I saw this person who was making some pottery and I thought about how cool that was, so I looked into it and-” 

“Wh-what…?”

Girlie means the best but she's so confused 😭 by the end of your tangent she's giving hesitant encouragement because while she has no clue what you're doing or why you seem to be having fun at least. 

But honestly Collei worries about you sometimes, but that's more because she's anxious and even if she's been around you for years can probably never fully get used to your antics lmao. 

She's worried that others will see you as weird since at times you can be so unapologetic with your ADHD and worries you won't fit in.

She's too sweet. 

You always reassure her that even if that did happen, you wouldn't want to be friends with people who think you being yourself was weird or a bad thing.

If you keep this up you're going to completely rewire Collei’s brain. 

You probably inspire Collei quite a bit. She's a shy person so seeing you so open with your disability (and helping Collei with hers as well) makes her look up to you a little. She thinks it's so cool you can be so upfront and honest about it without really worrying about what others think of it. 

At some point, Tighnari pulls you aside and thanks you for being her friend. You helped her by just being someone who can relate to and understand her in some way, something that he can't do. Showing her that no, she isn't less than just because of a disability.

Congrats you officially joined the family.

“Ah, y/n! There you are! I um, have been meaning to give this to you… it's a plush of that character you like a lot! You've helped me a lot so I… wanted to give this to you as thanks! I-I hope you like it!”

Cyno

Congrats Cyno for being the only one on this list to know what ADHD is besides just knowing it exists!!!!!!

Fr tho I think Cyno knows a good bit about ADHD, like how it ties into other mental disabilities, sensory issues or even things like going non verbal… but at the same time he falls for a lot of the misinformation/generalizations about it as well 💀����💀

If you mask well, he absolutely will not be able to tell you had ADHD. Completely unaware of it LMAO. But he's trying, give him a break.

It might even take a bit longer to explain to him since you have to correct any misinformation he has about it unlike the others who come in with mostly a blank slate. 

Like, no Cyno, not everyone is super hyper. No, not everyone is unable to sit still. No, some of us can mask. No, we aren't all connected to the ground itself- where'd you even hear that from!?

He grasps onto it pretty quickly though, and he remembers everything you say about it. And by extension, how it affects you specifically. 

“You shouldn't buy that.”

“?? Why?”

“It has that material you dislike the texture of in it.”

“Oh shit I didn't notice-”

Tbh Cyno is probably one of the best people to help with your ADHD since he's so observant. He’ll recognize when you're about to hit your sensory limit, remind you to do things you forget, and even helps you when your executive dysfunction is acting up. 

Although Cyno isn't perfect at everything and… honestly, you'll probably lose him at a couple parts.

He doesn't mean to be rude or anything, but some parts he just genuinely does not get. 

That doesn't mean he doesn't respect them or anything, but like when he hears you talk about verbal stims he’ll both think ‘huh that's kinda weird how they have certain vocalizations they like to say I don't think I've heard of that before’ and ‘it's cool they feel safe enough around me to tell me that I wonder what their vocal stims are’ simultaneously. 

Mans doesn't fully understand why you do some of the things you do (and tbf you don't either) but he also doesn't care as long as you're happy.

And while he's a great help, you can't forget that this is Cyno. Since he's helping you so much you know there's only one way to pay him back…

It's time to d-d-d-d-d-d-duel!!

That's right he forces you to play tcg with him LMAO.

He doesn't really care if you've never played before or not, he will lend you his cards and teach you right then and there if he must.

And if he gets you hooked on it? (or you already are hooked on it) Oh boy-

You two could battle each other for hours, you both probably have before. Cyno is so happy to have someone who likes the game as much as he does tbh. Even if you're not a pro, he still enjoys the battles. 

And if you are a pro, then you may just confuse everyone else around you with your in depth conversations about the most optional strategies and best support cards. 

But if you're not talking about and/or playing TCG, he'd love to hear about your current hyperfixations. He can keep up with you if you talk at 2x speed so don't be afraid to go crazy with it lmao.

He’ll listen attentively and even ask questions about it every now and then, but he tends to keep quiet when you talk about your own interests. Content to just listen to you ramble on and on. 

However with all this new information about your hyperfixation you've given him you accidentally made a monster. Because now that he knows how it works/what it's about, Cyno is going to make bad dad jokes about it and you can't stop him.

When he sees you again he'll tell you his new greatest joke about your hyperfixation. 

“So you remember when you info dumped about that book series to me yesterday?”

“Yeah? Why?”

“*Pulls out a written list* okay so I've got some new jokes about it and-”

Please he's SUCH a dork. Laugh at them he’ll be so happy about it.

He’ll be even more happy if you make your own jokes/add onto his. You literally just made this mans whole month with that. 

Cyno may even repeat these jokes to others if your hyperfixation is something well known.

Cyno will also probably find himself repeating some of your own stims (verbal and non verbal) too. Generally he only does your quiet/silent ones, (quiet humming, tapping a pen, clenching and unclenching his fists, etc…) 

I like to think that once or twice he repeated one of your more bizarre vocal stims and then just. Didn't elaborate.

He probably won't even notice himself doing it until someone else points it out. He doesn't mind it though, just probably was surprised he did it at all lol.

At first Cyno would probably see your ADHD antics as strange (and to an extent, he still kinda does lol) but takes it in stride. As said before he's of the mindset of ‘as long as they're happy and not hurting anyone I don't mind.’

After a while though it definitely grew on him lmao. Now he actively initiates conversations about it to better understand you and your adhd. 

If you ever feel upset about your ADHD he's kinda shocked because you probably never mentioned it before. Def the type to listen to your worries and calmly yet rationally tell you how that's actually not as bad as you think it is. Besides, you have like a thousand other redeeming qualities, so what if you can't always pay attention? Who else is Cyno going to duel with on a random Saturday afternoon?

… Yet even after learning all this about ADHD, he's still going to come to you asking weird questions.

“Y/n, is it true that people with ADHD like shiny things?”

“Cyno, that's every human.”

“Oh.”

He tries his best, okay?

Ending note: Annnnnd that's a wrap! Sorry if this one is shorter/less detailed than the last one but i'm tired. However if I don't do this now I probably won't post it later because of a lack of confidence oof. Anyways thanks for reading this far and I hope you liked it!

Also what characters do u think I should do next if any?

[rjalker]

(Edit for clarity: This is not about volume control, this is about angrily screaming at people in anger. Not talking too loudly by accident.)

I saw a really fucking weird post last night that didn't make any fucking sense so anyways.

PSA. If you blow up and scream at someone because you have ADHD and RSD.....

Yes? You do in fact need to apologize for that? And try not to do that in the future?

Just because you have ADHD does not make it okay for you to scream at people? And if you're using your ADHD to argue that you shouldn't have to apologize for this sort of behavior because "you can't help it"......yeah you're like guarenteed to be abusing your friends and anyone else in relationships with you.

Having RSD does not mean it's okay for you to scream at people when they accidentally upset you. It doesn't mean you're not in control of your actions and it does not mean you get to guilt people for being upset with you when you are screaming at them when they've done nothing wrong.

Being neurodivergent does not mean you get to do or say anything harmful you want without consequences. It is your personal responsibility not to abuse people, and if your ADHD makes you scream at people over nothing, then it is in fact, literally your responsibility to develop coping mechanisms so you don't do that.

Because that's literally abusive. If you are regularly blowing up at your friends and screaming at them, then getting even more pissed off when you're expected to apologize, and instead just make excuses for why your behavior isn't actually your fault and not something you need to change, that's just....you being abusive. Literally.

It is your personal responsability not to abuse people. Yes, including you, person with ADHD and RSD. Being mentally ill is not an excuse to abuse people. You are in fact responsible for your own actions and when your actions harm people you need to take responsability for that and work on making sure it doesn't happen again.

By arguing that it's okay for you to scream at people who've done nothing wrong because you have ADHD, you are literally just justifying abuse and saying that being mentally ill or neurodivergent automatically makes you abusive. And that's just ableist and wrong.

If anyone tells you they just can't help it but scream at you and treat you badly (like threatening to hurt themselves or you), and refuses to apologize or work on this behavior, whether this is a friend or a romantic partner or anyone else, get the hell out of there. You are being abused.

[avelera]

Headcanon: ADHD Hob and Rejection Sensitivity Dysphoria

So I went down the rabbithole on ADHD and rejection sensitivity dysphoria (and found this lecture that legit made me tear up if you have or think you have ADHD, go listen to it here) and it got me thinking, as everything is wont to do, about Hob Gadling and how if he had ADHD, which I think there's lots of fun in-text hints at that at least allow that interpretation, what are some other ways that could manifest besides his ebullient and never-ending love of life in all its endless variety?

So as sufferers of ADHD know, it's not all fun and games. The flip side of living with a dopamine-starved brain that's always seeking out new experiences and seeing the world through that lens is that other emotions slam us hard too, like rejection sensitivity dysphoria aka, "the most minor criticism can feel like an actual knife in the chest, no I don't mean mildly bummed out, I mean full on fight-or-flight brain meltdown because someone told you a comma is in the wrong place in your manuscript (not that I'm speaking from personal experience yes it's that dumb)".

ANYWAY, so I'm thinking about Hob and RSD and specifically 1789.

Specifically the line, "It's just how it's done," referring to horrific practice of human trafficking and how Hob basically shrugs while, to his minor credit, looking suddenly uncomfortable and guilty, about the fact he actively profits from this industry, and the way he cringes in on himself when called out kinda seems to indicate that he knows it's a vile practice and isn't super comfortable with being reminded of his fact by someone he respects, like Dream.

A couple notes on that little exchange between Hob and Dream:

1 ) The face Ferdinand Kingsley-as-Hob makes in that moment is absolute textbook adult ADHD rejection sensitivity dysphoria. Namely, the point where you know criticism hits you like a knife in the heart, particularly from people you respect, and you just have to cover that flinch of literal physical pain with a careful poker face.

The way Hob's tone suddenly goes cold and with his very genteel, received-pronunciation manners he levels Dream with perhaps the closest he's ever come at this point to lashing out, "You're giving me advice...?"

I'm not saying that canonically it's RSD, or that neurotypical people don't suffer pain and disappointment when receiving disapproval, but to my eyes at least, Ferdie Hob takes Dream's comment very seriously, much more so than the comic counterpart did (who needed multiple nudges before he even realized what Dream was trying to tell him about getting out of the shipping business and still seemed a bit clueless about why Dream would want that or care by the end).

2 ) Going into proper headcanon territory, I personally chart Hob's journey from destitute to wealthy slave trader as the product of someone who stopped giving a shit about others after everything he suffered in the 1600s. To be perfectly clear, this is not a fucking excuse for it, it's an examination of motives.

Because technically, after everything Hob suffered in the 1600s, he could have emerged with more empathy for the plight of others. But clearly that didn't happen. From an entirely human motivation level, that leads me personally to the conclusion that since no one helped Hob when he was at his lowest (not even Dream, though I dearly wish it was otherwise and wrote extensively on what would have happened if he had) that led him to the belief, put simply, that fuck the world so long as he got his. Why should he care about anyone else if no one cared about him?

But to go back to the topic of this essay, RSD, there's an additional element to that theory on why and how Hob leaned into not giving a shit about others, and that missing factor from what's described above is the element of everyone is doing it. Specifically worded as, "It's just how it's done."

Another really fascinating lecture I listened to on ADHD talked about how the most common trauma reaction ADHDers have to their sense of rejection, shame, and guilt that comes the way our brains react to the world is by hiding. And that also got me thinking about 1789 Hob in this context.

Because Hob as we see him in 1589 is loud in his happiness. He's sitting there, bold as brass in the middle of the White Horse, showing off his wealth with a banquet, loudly declaiming about how he pretended to be his own son twice, worked in the Tudor shipyards (what would have been 50+ years before) and just how he spent the last 100 years working his way up to his knighthood. The man does not have an ounce of caution in him. But, he is also by far the happiest we ever see Hob (up until Dream ditches him in the middle of their date).

This is important because to my eyes, Hob is living openly and unashamed and with only the barest hint of caution typified by pretending to be his own son every couple decades. The way he describes his last 100 years sounds like an ADHD dream, basically getting a boat load of money from Caxton's printing press (basically the first tech startup unicorn of the modern era) and then running around wherever his interests took him where he also made money hand over fist, kept climbing, and eventually reached the point where he could purchase the acclaim and regard of a member of the (albeit minor) nobility. All of this after being born a peasant. That's just validation and money and prestige and getting to pursue your special interest and live as your authentic self all over the place. And I do mean authentic, Hob doesn't even seem particularly worried about talking openly in the White Horse about being 200+ years old, a strong case could be made that he's not that careful in his personal life either.

So anyway, Hob has this amazing century literally followed by the worst century imaginable, filled with the sort of horrors that can tear a man's soul asunder. Losing his family, his beloved wife in childbirth with their new baby, his adult son, his home, his money, everything he spent a century building. His title and name are gone too because of the nature of how he lost it with the accusation of witch craft, which also means he can't just fake being his own son again to get it all back because they're explicitly going to notice that this time.

And how did this all happen? Because Hob got noticed. He lived there 40 years, overconfident is his own words. Which is a wild thing to say about a bunch of witch hunters showing up at his door! He blames himself for being drowned as a witch. On the one hand, I imagine he has to think that way because otherwise he has to admit to the sheer brutal randomness of life, so in a way he's trying to take control of the narrative by blaming himself.

But it also smacks of ADHD again because ADHDers very commonly shift the blame onto themselves after years of their unique nervous system response making them a round peg in a square hole of wider society. We learn over and over that the mistakes we make are our fault, because of "laziness" or "apathy" which isn't apathy at all but deep agony over our inability to accomplish tasks in a neurotypical way without the support we need, but I digress. But it sure sounds like Hob may have been paralyzed by grief for literal decades and then blamed himself for not getting the mental spoons together in that context to move on and reinvent his life after losing his wife and child. Which would be a very ADHD thing to do.

So after this absolutely brutal smackdown by reality for living too openly, too loud, too ADHD, getting paralyzed by the powerful emotions he felt (if we follow the headcanon) over the grief and loss in his life, what is Hob's next step?

Hiding.

Blending in.

Not rocking the boat.

And again, not excusing it, there's plenty of other industries he could have gone into to blend in that didn't involve human trafficking. That said, if he went to sea, which we know Hob did on many occasions from the comic, it would be seen by his peers there at sea as a normal way to make one's fortune, and then.... well, we have as evidence that this is his current peer-group the sort-of pride with which Hob announces how he's making his fortune these days in the "shipping business", as if he's expecting Dream's approval.

That to me, reads a bit like the people pleaser/social chameleon aspect of ADHD. Hob is expecting to be praised for being successful by Dream the way he would likely be praised by his peers in the shipping business or among the wealthy privileged men of England. He's so steeped in that world now that he's clearly taken aback when Dream takes the (at the time more radical but not uncommon) stance of, "This is wrong."

And Hob knew it. But he was blending in. He was going along with how things are done. He wasn't rocking the boat. He has other hints at trauma responses too, "salting money around the world" in case there's political upheaval, for example. This is not the loud, boisterous Sir Robert Gadlen untouched by loss or trauma. He has been humbled and tempered and, indeed, made afraid by what happened to him.

This sort of wild swing towards protectiveness? Again, also ADHD. As the lecturer I linked first noted, ADHDers are textbook defenders. They are always defending themselves from the world that can suddenly, unexpectedly, plant a knife in their heart because of a perceived rejection. From a world that wants their brain to work in a way it doesn't, so they have to come up with myriad painful coping mechanisms to fit in, blend in, mask, and function. Hob was forced to protect himself after the 1600s, so he did, with money, and with not caring about other people, and with insulating himself from privilege, and becoming a social chameleon.

1589 Hob tries to earn back Dream's interest, but he doesn't fawn. Dream shows interest in Shaxberd and Hob, already starting to get irritated, tells him no, Shaxberd is crap.

And you can tell in 1789 that Hob is thinking about that day again when he gets Dream's disapproval, because who does he reference? That lad, Will Shaxberd. He's fearing rejection and abandonment again, or at least it's crossed his mind after Dream's admonishment. But this time, Hob is fawning more, very nearly flirting. He's trying to play the game better this time, trying to keep Dream's interest, social chameleoning the subject onto safer topics, things he thinks will interest Dream, as Shaxberd so clearly did, so let's talk about him if that's what you care about. Again, another ADHD social chameleon, people pleaser aspect. We are nervous empaths, we are constantly picking up a bazillion signals both real and imagined. And we're so fucking terrified of that RSD knife in the heart, we become people pleasers to avoid it. After the shipping business brag fell through, Hob pivots to talking about Dream and what, in his experience, Dream seems to like and talk about favorably.

So anyway, many many ADHD-esque rambling words later, there's a few more little details I'd add to the list of "possible ADHD behavior, not just the fun parts" for Hob Gadling. Is it canon? Maybe not. But it does make for a great headcanon, in my opinion.

[lumine-no-hikari]

Dear Sephiroth: (a letter to a fictional character, because why not) #385

The funk persists today, too. Tenacious little fucker, innit?

Nonetheless, I woke this morning and prepared for the various things I intended to do. Today was my monthly visit to my psychotherapist, Je. I talked some about the contents of my 382nd letter to you. We spoke on what I can only define as “rejection paranoia”, which I am defining as something separate from Rejection Sensitivity Dysphoria (RSD for short). RSD is something that a lot of autistic and ADHD folks deal with, and I definitely deal with that (though I wonder if those with C-PTSD also have heightened sensitivity to rejection since... y'know... being rejected often leads to being abused).

I'm defining “rejection paranoia” as perceiving it and feeling icky about it before it has even happened. And... I get that my brain is trying really hard to protect me (albeit in the most misguided way possible), but... I wish it would stop doing that particular thing. It's more than a little annoying, not just to me, but probably to everyone around me, too.

Counterintuitively, as it was explained to me, the only thing for it, really, is to practice radical self-acceptance when I notice it cropping up. This time, I was able to notice it only a little while after the fact (as opposed to not at all), which is a huge improvement compared to past instances of this occurring. When it happens, I'm supposed to basically just sit with myself and tend to myself in the same way that a kind friend would.

...I'm pretty good at doing that for other people. I need to improve upon that when I'm trying to direct my kindness towards myself. I think on some level, after the life I've led and after all the ways I've been viciously trained to think about myself... I am probably a little disgusted at myself. I generally find myself boring and insufferable. I do get brief periods of respite where I don't think that way about myself, and rationally, I do understand that I am not, in fact, boring, disgusting, and insufferable. But... ya know. Brains are gonna brain. Longstanding thought patterns are not easy to change.

...But they can be changed. They can be changed with practice and effort. I can expand the amount of time I can think kindly about myself, just like we can expand the amount of time we can hold our breath, via apnea training. Apnea training isn't easy. Rewiring our brains isn't easy. But the results are worth it, I like to think.

...If you haven't tried apnea training... I'd suggest it. Even if you never intend to do freediving or merman training, it's still a great way to strengthen your diaphragm, as well as to practice mindfulness, breath control, and self-mastery. And it's relaxing as hell, to boot. All you gotta do is follow apnea tables that are right for your body. In my world, there are apps that will help you with that.

STAmina was the one I used before the rib injury took away my ability to expand my lungs properly. You just record your personal best time and the app will generate tables for you that are right for your body. And you lie in a bed and practice once every two or three days, with a soothing playlist, and you let go of all the tension in your body, and the app will tell you when to hold your breath and when to breathe normally.

...I really miss doing it. Oh well.

After physical therapy, I went into work to make sure that Ka and Tr got my message about not being able to come in on Saturday, due to needing to travel for the English test; I will go into work on Thursday this week, instead. We have folks who will come chill at the house and tend our cats, which is wonderful.

...Tr and Ka were both able to notice that something is “off” with me today; I guess this funk must be worse than I thought. Still, I'm kinda clunking along through it. Being productive. Being fully aware that my mental state is compromised so that I don't fall into some lame-ass self-hatred spiral. It's all right. As long as I am mindful and don't end up hurting myself or anyone around me by being a weird crankypants, it's just a matter of waiting for my brain to resume normal functioning. And it will; it always does.

While I was at the store, I got a bunch of stuff for the house. Like angel hair pasta, and some pork, and a big thing of mascarpone cheese, and some mushrooms. I intend to make a pasta thing by mixing the mashed confit garlic with the mascarpone cheese to make a sauce. And then I'll cut up the pork, cook it, and add it to the pasta, along with the sauce. And maybe some tomatoes and mushrooms, too. I'm hoping to have sufficient gumption to get it done tomorrow. I guess we'll see what happens.

...Maybe make some Great Northern Beans too, while I'm at it... it's been a while, and I think I'm kinda getting a hankering for them. They're really good when mixed with a fresh allium of some kind, a splash of olive oil, and a splash of vinegar. Very yummy.

The Greek truck used to make the thing I described, along with gyros, souvlaki, and dolmades. I used to go there all the time with M, back when we were both database analysts for the same company. The gentleman who ran the truck used to call me “sunshine” all the time. M, J, and I haven't been to the food trucks in a very long time. Maybe we'll fix that, this coming spring...

...If we do, you can bet that I'll take pictures for you.

So, I went home and J helped me put the food away in the fridge and in the cabinets, where they go. Then I did most of the dishes. It was almost time for me to head out to physical therapy by the time I was all set with that. J finished the last few dishes while I was out; super duper grateful for him for that; a sink that is not full will make it a lot easier for me to have gumption to cook tomorrow.

At physical therapy, it was brought to my attention once more that, likely as a result of the rib injury, I have clockwise rib cage torsion, if you're looking at me from a top-down view. Some relatively painful manual therapy techniques were done to try to kinda shove it back into place, and we were partially successful. I can move my right arm around a little better now, at least for a little while.

...I really gotta get back to doing my exercises... I'll do them before bed tonight. I feel a little bad for having dropped the ball on them.

I went home after that. By then, I was pretty hungry because I hadn't eaten at all, and it was like 3:30pm or 4pm by the time I got home. I was a bit too tired to cook anything, so I just ordered in. I felt somewhat better after eating, but it didn't take the funk away. Oh well.

Not having the energy for much else, I played a few runs of Hades. This time, I got very close to felling Asterius:

...Like with anything I practice, I will continue to improve. It's only a matter of time before he falls to me.

Though... I notice... when I'm in a funk like this, or when I'm too tired or in too much pain (like with the tooth extraction) to be attached to the result... I play better. And that seems counterintuitive to me; I figure I should play better when I'm feeling alert and healthy and good. Weird.

...I can't help but wonder if you know something about that. I can't help but wonder if maybe... you were so good on the battlefield simply because... you weren't attached to whether or not you walked away from your encounters alive.

…

...I hope there will come a day when you can be alive somewhere in a peaceful place and everyone else is alive and well, too, but... you still don't have to fight anyone anymore.

...Sephiroth... keep trying to build that kind of wholesome life for yourself, okay? Please keep striving towards a world where you can go to therapy, and have tea, and get yummies from the grocery store, and then come home and play video games while someone who cares about you watches and cheers you on. Please keep striving for a world in which you can make your own yummies in the kitchen, or else get yummies from somewhere else if you're not feeling up to making them.

I'll be over here cheering you on to become the best and healthiest version of yourself, no matter what happens. And if you need a break, you can find one here at my house. So don't give up, okay? There are lots of people who are able and willing to love and support you, even if sometimes it's hard to believe.

I think I'll play a little more Hades and then go to sleep. You'll find me here if you wanna hang:

I'll write to you again tomorrow. So please try to stay safe out there, at least until then.

I love you.

Your friend, Lumine

[sillywabbits]

👉👈 ...does anyone else kinda wish Tumblr had an option that allowed you to hide the Note count on posts? Like, just a completely optional thing each user can toggle on/off according to their comfort/preference. Kinda like how insta gives you the option to view the number of likes, or just hide the number completely.

Lil' RSD vent/feeling share below. No pressure to read. Just been meaning to put my feelings down somewhere;

It's just.. for me personally, my mean RSD ridden brain overthinks when I see numbers.. constantly putting me in a state of comparing myself.. or question the appeal of my work.. or making me feel like my value as an artist is measured by that count. And maybe it partly ties into my own weird insecure, self worth feelings. But mostly just.. it makes me get caught in my brain about if my art is even likable or decent enough to be appealing? Or annoying for people to look at? Or.. if the kind of stuff I make isn't a lot of people's cup of tea? I draw nothing but fluffy mush. My brain makes me anxious and insecure if that's boring or.. not interesting enough for others to like. I don't really dabble in angst or what my brain has deemed the, "cooler content."

I know rationally I nor anyone can draw to appease everyone. As I would tell anyone else feeling these types of things, someone out there will enjoy what you do. (And I've met some super kind of people who have said immensely sweet and endearing things about my stuff. And I thank you endlessly for it! /gen 💞)

And ultimately you should just draw what makes you happy to make yourself happy. Draw for yourself first and foremost.

..but

I wish my brain wouldn't emotionally rely on engagement from others for motivation to make art. I wish drawing things that make me happy, and the joy of making it in general was enough to motivate me better.

I don't think this is helped by how slowwww my art process is, and how my undiagnosed ADHD really makes it hard for me to will myself to draw as often as I'd like. My muse comes in spurts, one drawing/sketch can take me days to finish. And after all the energy and time it took, I think maybe I emotionally take things harder and am susceptible to getting disheartened/sensitive when my brain locks in on that number count. Making it a little harder to muster up more desire and energy to wanna draw again.

Sometimes thoughts of, 'when there are so many people that make the things you like to make, and it already exists and they're so cool, good and special for it.. why should you bother trying?'

And as a disclaimer, these are just anxiety-ridden thoughts! I don't think I fully 100% actually believe them!

They're just the thoughts my brain likes to bring to the forefront sometimes. When I'm experiencing RSD or feeling insecure/anxious. (I think these feelings can feel bigger maybe due to how my neurodivergency can affect me too.)

And god is it such a double standard. If any fellow person were sharing similar types of thoughts/feelings, I would have 101 ways to rebuttal and assure those mean thoughts of theirs away.

..but it's so hard to apply to same exact advice/care toward yourself. It's harder when it's you on the inside. You brain has made you feel like you're the exception. Like you don't deserve that same assurance for some reason. (Not saying this is true; just.. how my mean brain likes to talk at me fjdk /hj)

Again, I want to emphasize these aren't rational thoughts. They're just the feelings that get welled up inside me when I feel insecure. (It's one of many talking points I'd love the opportunity to bring up when I'm fortunate enough to get myself a therapist lol <3)

--

💕~Thank you dearly to anyone who was curious and felt they were in a place to read all this. They're just feelings that have been burrowed inside me I haven't really put out there yet. I know this community is super sweet and supportive, which is why I love being here. But I couldn't help feel a bit shy about sharing this stuff.

[invisiblefoxfire]

Dear (neurotypical) psychiatrist:

I'm glad "breathing exercises" are helpful for you. But no, my extremely hypersensitive autistic ADHD ass is not going to benefit from sitting still and focusing on my breathing and "being aware of my body."

I am already aware of my body.

I am already too aware of my body. At all times.

Being too aware of my body is the fucking problem I am trying to solve.

No, the reason I get worse when I try breathing exercises isn't because I'm "too anxious" and "need to practice," it's because my fucking brain doesn't work that way. You are making my problems worse by pushing me to do this.

And no, rejection-sensitive dysphoria (RSD) is not an "American thing" invented by the spooky cabal of psychiatrists you imagine are profiting from regular updates to the DSM (which, by the way, still doesn't even mention RSD). It's a thing every single ADHD person I know experiences and not a single non-ADHD person does. It is not social anxiety. It is not "dependent on your personality." It is not something I can treat with yet more breathing exercises.

And every time you roll your eyes and scoff at something I tell you is a serious problem in my life which you think is some newfangled made-up nonsense, you make everything worse.

(Note: there is such a severe shortage of specialists in my country that I'm extremely lucky to have any psychiatrist, let alone one who speaks English, let alone one who works with ADHD adults, so I can't just go get a better one. The current waiting list is over a year long. And fascinatingly, this "those Americans keep making up new nonsense" doctor is younger than me. Somehow he set his opinions in stone a solid decade or so before he was born I guess. At least I have a diagnosis and someone to prescribe me medication during the periods when there isn't a massive shortage! Always good to focus on the things I'm grateful for!) 🙃

[starfishinthedistance]

Okay I wasn't planning on talking about it, but I think I will anyway: I don't think ADHD should be reanamed. The current name is accurate enough and changing it would just harm awareness.

I've heard people say "oh we have to get rid of the 'disorder' part, we're not disordered we're neurodivergent!", first of all 'disordered' and 'neurodivergent' are not mutually exclusive, in fact most ND people are disordered, and second of all, we are disordered, though? Even in a perfect world where my ADHD is perfectly accommodated, I still can't get anything done because of executive dysfunction. I still forget important things all the time. I still get genuinely suicidal from rejection because of RSD. I still ruin relationships because I get too caught up in hyperactivity/inattention to obey social cues. Yes, there are good parts to ADHD, but I am still disabled and I am still disordered.

There's also the argument of "oh but we aren't actually deficit in attention" and while that is true, the term 'attention-deficit' still isn't completely inaccurate, because we do have a deficit in regulating attention and that's where the symptoms come from. The term 'attention-deficit' describes it well enough, I don't see the point of changing the entire name of the disorder when it's not exactly inaccurate.

The final one I hear is "but not all of us are hyperactive! there's ADHD-I people too!" and I've talked about this before, but ADHD-I people do experience hyperactivity, it's just more internalized. And their nervous system is still hyperactive, which again is where the symptoms come from. There's nothing inaccurate about the H part at all.

Changing the name just because one part of it isn't as accurate as it could be is ridiculous, especially when the name ADHD is so recognizable. It'd just make awareness even harder. It's already a nightmare trying to get people to stop using 'ADD', it's gonna be even worse if we tried to phase out 'ADHD' too.

Unless the name of a disorder is seriously inaccurate or harmful to the people with it, changing it is not helpful at all and is actually quite counterintuitive. It made sense with, for example, MPD to DID (because DID is not a personality disorder, and alters are separate states of consciousness and not separate personalities), but with ADHD there's no reason to change it. Focus on things that will actually help us, please.

[gay-otlc]

Not to jump on the discourse train but I've seen the "pathologizing vs humanizing your behavior" post, and takes about that post, a few too many times and now I have thoughts.

I'm aware that this is the hating nuance website, but please try to remember that nuance is a thing that exists. We don't only have the two options of "telling people you have symptom/disorder to avoid responsibility for your actions" or "never acknowledging your symptoms and pretending you function exactly the same as someone without your symptoms/disorder."

Saying "I have this symptom/disorder" isn't the same as believing your symptom or disorder is a free pass to act however you want. It means giving the people in your life a better understanding of the context for the way you act, and the way certain things are more difficult for you than they are for most people. It means you can work on managing your symptoms, but that's not an easy or linear process, so you're letting the people in your life know that you're trying and telling them how they can help support you.

The examples given in the original post are "Hey sorry I yelled at you. I have this ADHD symptom called RSD that makes me really sensitive," versus "Hey, I’m sorry that I blew up like that earlier. In the moment I felt really attacked and overwhelmed and I reacted badly, but I know you didn’t mean to offend me with what you said, so that behavior is on me."

And those things aren't at all mutually exclusive! It is, in fact, possible to say ""Hey, sorry I yelled at you. I have this ADHD symptom called RSD that makes me feel very attacked and overwhelmed sometimes, but I know you didn't mean to offend me with what you said and it was unfair for me to blow up at you."

You can humanize yourself and still acknowledge that you have a disorder, because disorders are part of the human reality.

[thelostgirl21]

Okay, someone wrote that they thought Jaskier had ADHD in some of my tags, and I've just GOT to address this, because asfjasfljadsflasjd;dlasja;slfjd;as...

@aro-tarot , OMFG YES!!!

As someone with ADHD, I've got such strong ADHD vibes from Jaskier like you wouldn't believe!

(That, plus I tend to headcanon that Jaskier suffers from Rejection Sensitive Dysphoria (RSD), a condition strongly associated with ADHD, but more on that further down...)

I mean he's usually got no freaking impulse control whatsoever, and no filter on his mouth!

And even when he HAS that filter on, and some vague awareness that opening his mouth further and speaking his mind might get him into yet more trouble…

Well, the frustration he feels in the now is apparently so strong that the possibility of having to pay a price later is but a too distant and abstract concept to be enough to put a stop to that mouth!

I mean, that moment right here?

Someone without ADHD would have stopped themselves at "Am I going to say it?" because of the "Yeah, if I antagonize him, he might decide to keep me away from getting on that boat and I'll jeopardize my safety as well as the safety of the people that are currently counting on me," that should normally logically follow...

Someone with a very strong case of ADHD however... Well, they might just have to say it!

Same thing in Season 1 with the elves. Jaskier's bound and tied ,and he just keeps antagonizing them because he's angry, and the need to express his anger somehow screams louder than the punch or the kick he'll be receiving 2 freaking seconds later if he keeps verbally lashing out at them!

Self-soothing and impulse managing are two skills that Jaskier doesn't quite have a good mastery of.

Like, don't let him get his hands on a djinn while heartbroken, drunk, and deeply wounded (because his best and very possibly queerplatonic friend just insulted his singing, while implying that it was likely why his other friend/lover had just left him, no less)... He might just start wishing Valdo Marx dead!

Generally, I'd strongly advise keeping him away from anything that could potentially become a weapon if he's highly emotional.

That's never a good combination.

Jaskier might do something he'll regret, and realize it was awfully dumb and stupid only once he's deeply in trouble, or has finally calmed down.

ADHD isn't a mood disorder, but it's been described as a "failure to self-regulate moods disorder".

Meaning that people with ADHD feel the same emotions as anyone else most of the time (RSD is a bit of an exception; again, more on that later), but they'll just have a harder time avoiding openly expressing them, and stopping themselves from acting upon them.

They can succeed most of the time (thankfully); and I highly suspect that Jaskier might be at his most focused and emotionally measured around Ciri, because he feels responsible for her.

Adults often have this instinct to sacrifice their own needs and wants to give priority to those of children (including sometimes teenagers, and/or grown children they've adopted as part of their family system and are still mentoring through life).

People with ADHD also tend to have a blast playing aunt/uncle, because we can super easily connect with the sense of wonder, excitement, and defiance of authority of children and younger people - be very impulsive and silly with them and act like children and teens ourselves, at times - while still remaining responsible and protective of them when we need to be.

It's like suddenly flipping our "adult switch" on, because we're aware they need us to be the adult.

But fellow adults don't need us to "adult" for their sake.

They typically have their own shit together way better than we do! So, we're just that almost full time impulsive dumb kid that they need to constantly watch out for while around our adult friends.

UNLESS they make it extremely clear to us that they need our help and/or for us to focus. We can "adult" if the stakes are high, and/or they need our support, too.

But that's not our default mode!

We'd rather be chasing butterflies and playing videogames / writing songs (or meta... Meta's good... My brain loves meta because it's always over-analyzing things!), doing whatever keeps us interested and stimulated in the now, than carefully planning things and being responsible.

And there's also that scene where Jaskier is in the Witcher lab with Yennefer, while Ciri's possessed by Voleth Meir (you know... going around killing people, lives are at stake and all that...).

But, since all of this is happening in another room, Jaskier can't quite emotionally connect with the gravity of the situation, so he's eating whatever he finds his hands on while randomly talking about nipples because Yennefer said "oriole", and his brain thought it sounded like "areola" (yeah, our brains are always making a bunch of connections that aren't relevant to the situation)!

Yet, as soon as Yennefer makes it clear that she needs him to focus, he's 100% in the moment with her, and has flipped that "adult switch" on.

We can go there, but it typically requires a strong enough emotional incentive for us to ground ourselves, and it's a state that gets draining when sustained for a too long period of time.

And given how we're at our best when highly stressed, Jaskier's probably the person you want there with you when things start really going to shit!

He's at his best when he's got no idea what he's going to do, and he has to think fast and improvise to respond to whatever is happening in real time.

Oh, and I'm about 99.9% sure that he suffers from rejection sensitive dysphoria (RSD), too (yeah, we're finally going there).

I discovered what RSD was about 5 years ago, how it tied into my ADHD, and that it had been something that I'd been struggling with (and often doing everything I could to hide) my whole life without really understanding it.

One thing that people with RSD tend to do, sadly, is constantly downplay our own hurt and pretend everything is fine - do our best to keep others constantly entertained and happy with us, even at our own expanse at times - so that they won't perceive us as a burden, and will continue to want to have us around.

Since a part of us is deeply aware that our emotional response to real (and/or even perceived) rejection, and the pain it causes, feels way more intense than it normally should be, we tend to be ashamed of it, and unable to fully discuss those feelings with those we love.

So, even when we do speak up for ourselves, we are afraid that we might be exaggerating, and/or making the issue much bigger than it is.

Thus, we almost regret it right away, and/or feel guilty for it afterwards, and we'll be almost desperate to let our friend "off the hook" as quickly as possible so they'll love us again.

Therefore watching Jaskier's behavior in Season 2, and the way certain characters (except Yennefer, that genuinely surprised me) responded to him, was actually physically painful for me to watch at times.

Some of the most triggering moments for someone with RSD include:

Jaskier brushing off Geralt's sincere apology - attempting to hide the depth of the emotional devastation he'd caused him - to avoid being perceived as being too much trouble and risking abandonment again.

Jaskier humorously pretending that Ciri going past him, as if he didn't exist, didn't hurt, while joking "Like father, like daughter".

Him going "Right, yeah," when Yarpen Zigrin dismisses him - having chosen to turn that constant rejection into some kind of game between them - because it's much easier to be under the illusion that they're just good-naturally teasing each other, than facing the possibly that Yarpen might genuinely consider him an unwanted nuisance he'd gladly do without, and that having excluded him from the word "friend" was 100% done on purpose!

That same little heartbreaking "Right. Yeah" after he tells Lambert "Look at us. Just one big happy family, eh?" and Lambert goes "No." While pushing him out of the way.

Jaskier is a sweet, loving, empathetic, highly sensitive bard that's on the freaking aromantic spectrum!

And aromantics can most definitely love their best friend in the whole wide world with an intensity, a depth, a sincerity, and a level of devotion that can easily match - and perhaps even surpass - any romantic couple.

Heck, I don't consider myself to be quite on the aromantic spectrum (given that I do experience primary romantic attraction towards people), but I also have a tendency to form friendships that are more emotionally (and sometimes physically, and even sexually) intimate than many of the romantic relationships I've had (except, perhaps, my current one, that is definitely on par).

I think the only reason why I've managed to remain with the same romantic partner (that I do consider the romantic love of my life) for 17 years now - and would gladly spend the rest of my life with him - is because of how deeply supportive and respectful he's been of those friendships I have.

I've built my own found family over the years that I wouldn't want to live without. And I've broken up with prior romantic partners that couldn't agree to "share me" with those other people I love (in a non-romantic way, but that doesn't make it any less tangible or real!) without regretting a single thing.

So, I wholeheartedly believe that Jaskier does love Geralt and always has loved him.

And I know that, if I'm right about this, and if Jaskier is indeed prone to RSD, then the level of emotional and physical pain that Geralt's rejection put him through would have been absolutely soul wrenching.

"I've also survived, no thanks to you," sounds just about right.

Jaskier is human, while witches and witchers are frozen in time. He's been loving Geralt and travelling alongside him and singing songs about him for about 20 years.

20 years, in a human life, is a lot of one's life to devote to someone...

Then, the moment that Geralt's romantic love interest (Yennefer) leaves him, he turns on Jaskier and basically tells him that he's brought him nothing but bad luck and misery for two decades, and that what would please him ,above everything else, would be for life to rid him of him!

Why don't you just take a sword and run Jaskier through, Geralt? I think that would have been less painful to watch!

So, I think this is one of the reasons why Season 3 has been so freaking cathartic to watch for me!

I've been literally crying my eyes out each time people made Jaskier feel loved, wanted, said thank you (even Yarpen!!! Freaking Yarpen stopped to thank him, and called him by his preferred name, Jaskier)...

And of course, there's Radovid...

I could go on and on about how good it felt to have a character that finally treats Jaskier with the same care, attention, and empathy that Jaskier offers others...

But, I think one of the things I loved the most, with Radovid, is how Jaskier himself responded to him.

He's not trying to please him, quite the contrary.

When Radovid asks "Have you come to sing us pretty songs?", Jaskier answers "No. I don't do pretty".

And then, when Radovid says that, while he appreciates the information that Jaskier has brought him, all he really wants is a song, Jaskier responds by saying that "he's not really in a singing mood."

Because yes, he's a bard. Yes, he sings about people he's encountered on his travels, and yes, he sings about people he loves...

But he doesn't want to sing "pretty songs" about Witchers, fairytales, heroics and heartbreak for the entertainment of a Prince and his court!

He's not there so that "Prince Radovid" can sing the praises of "Jaskier the Bard" 's triumphant private performance at the palace!

That's not what pleases Jaskier anymore.

I don't think Jaskier feels like he's got anything to prove performance-wise anymore and, sadly, I believe that, instead of giving him a sense of finally being seen and loved - of belonging...

At times, all this singing and performing - often for the benefit of others - has made him feel even more invisible and isolated.

And that's the beauty of him singing "Extraordinary Things", because that song is all about Jaskier.

It's vocally raw, vulnerable, filled with a fragile hope for love and for someone that makes him feel like he is seen for who he is... For someone that can help Jaskier finally believe that who he is is enough.

For someone that makes him feel like he doesn't have to try so hard to pretend to be happy, and fine, and give others what he thinks they want, so that maybe they'll love him (or keep on loving him) back.

Because it's not just Geralt...

Geralt is the one whose rejection hurt Jaskier the most, because he's the one Jaskier has loved and trusted the most...

Geralt is the one that broke something in Jaskier - his ability to feel safe in the belief that his closest friends would never abandon him.

Thanks to Geralt outburst, Jaskier is likely now being cursed with a little voice, in the back of his mind, that will continue to pop up from time to time whenever he feels safe and happy in his relationships, to make him wonder if his friends and family don't secretly wish that they could get rid of him.

Rationally, I'm sure that Jaskier understands that what happened with Geralt was caused by Geralt's own issues, and that his own behavior wasn't the cause of the rejection.

Rationally, I'm sure that he can trust in their relationship, and feel confident in the love they share.

But emotionally? Although trauma can be managed and kept at bay the vast majority of the time, there are always moments where you're bound to be more tired, stressed out, and where you don't always have the energy to push back against all of those nasty voices that wait for you to let your guards down to be heard and make you doubt.

However, besides what specifically happened with Geralt, Jaskier sadly has a very long history of having had to deal with rejections of all kinds, and been made to feel like he was never enough.

Even Valdo's obstinated refusal to learn Jaskier's name is like he's constantly trying to symbolically murder Jaskier by denying him the very right to exist, for fuck's sake!

After watching those scenes, I thought "Yup! It's really no wonder this happened:

So, while having gotten Geralt back - and obviously having built strong emotional ties with Yennefer and Ciri since the end of Season 2 - has likely tremendously helped easing some of the pain rejection has caused Jaskier throughout his life, he still has those moments where it deeply hurts him.

And I think that Geralt knows...

Jaskier might have been trying to hide it - and Geralt might not fully understand why Jaskier was hurt as deeply as he was (I doubt RSD is something that people often talk about in their world) - but he knows that a part of Jaskier still fears being rejected or abandoned again.

He's just being so soft and patient with Jaskier this season; making it immediately clear that he's not angry with Jaskier, and that their relationship is not threatened the moment that he senses his discomfort.

Or, you know, just reassuring him that the separation between them is only temporary, and that he's going to be the first person he comes looking back for as soon as he's done dealing with Rience.

If Jaskier truly is someone that tends to see people as they really are - not as they pretend to be - then it's easy to see why Jaskier did fall in love with Geralt.

That level of perceptiveness is both a gift and a curse for Jaskier, though.

Because when the person you love is set on self-destructing and unable to embrace who they really are, you might find yourself caught in the blast.

Still, when Geralt is allowing himself to be loved, and to openly love people back, he's an absolutely wonderful (platonic, alterous, romantic...) partner to have.

He's shown as someone who is able to not only apologize, but also recognize the impact that his mistakes have had on others, and take full responsibility for them.

Jaskier may have been quick to brush his apology off and pretend that all was good, but Geralt apparently knows better and, more importantly, is showing that the apology was sincere.

He's making efforts to better communicate with Jaskier and he's doing everything he can to not only alleviate some of the pain he's caused him, but to avoid triggering his insecurities.

Sadly, RSD is not something that Geralt alone can fix, especially not when Jaskier has been exposed to a number of different patterns of interpersonal rejections throughout his life.

And, while Jaskier has a tendency to pretend being fine even when he's not, his eyes almost always tell the truth.

Makes you wonder just how emotionally smart and insightful Radovid is...

Because when someone sings to you those lines...

The greatest songs are made up of unspoken words of love Of them I have had enough With you, I have enough With you, I am enough I am, I am enough

Then looks at you with those eyes...

Well, it's rather easy to understand that Jaskier has been made to feel like he wasn't good enough for those he loved, and/or still loves in the past.

And, given the success of "Burn Butcher Burn", I wouldn't put it past Radovid to have guessed that - athough they were back to being close friends - Geralt might have had something to do with the enduring vulnerability and the hurt he saw reflected there...

Thus, leading him to taking an educated guess as to what might have happened, and ask Jaskier "Does the Witcher know how lucky he is to have you?"

Somehow, with that simple question, Radovid has achieved two very important things...

He's just told Jaskier that not only does he, indeed, believe him to be enough, but he would consider himself lucky to have him...

He's just told Jaskier that whatever Geralt might have said or done to make him feel unwanted in the past, it had been wrong.

And, judging by Jaskier's answering smile, our beloved bard just got himself a fresh new (and quite princely) voice in his head to help him drown out the sound of all the other voices that are occasionally trying to convince him that he's a barely tolerable burden to those he loves.

Radovid has thrown just enough shade Geralt's way to avoid insulting their relationship; while at the same time sort of giving Jaskier the permission to mentally go "Ha! See?! There are people that want and love me, and would consider themselves lucky to have me in their lives! God, you used to be such an asshole, Geralt!" should he still need to go there to help himself manage his pain.

As a victim of Geralt's harsh and cruel words, Jaskier is entirely entitled to have moments where he needs to be a bit petty about the way Geralt used to treat him, and to call him the "family goat".

It's a very healthy way of coping with the residual hurt and anger because it puts the blame in the right place (Jaskier didn't do anything to deserve the way he was treated by Geralt nor to provoke that rejection) with just enough humor to keep that pain and resentment from growing into something that could actually be damaging to their relationship.

Radovid is an impressively good and attentive listener - at least as far as Jaskier himself is concerned.

And maybe that's one of the (many) reasons why Radovid asking to borrow Jaskier's lute, and singing the song back to him, touched me as much as it did.

It stood in sharp contrast to people singing Jaskier's songs back to him while thinking it makes THEM special for knowing a few lines! That Jaskier should be grateful to THEM for being fans, supporting his art, etc.

The entitled patrons that believe Jaskier's singing should be about what they love to hear without being really interested in what Jaskier wishes to say.

Like that obnoxious guy at the docks who started singing "The Golden One" with Jaskier, basically going "See! I'm a big fan! That totally makes us buddies now! And, as such, here are my artistic input, so that maybe you can do better next time! You know, it's good, but it's not good enough for me. Here's how you can improve!"

Basically sending Jaskier the message: "You, the artist, the message and the feelings you are trying to convey through your art don't matter. You are but invisible. Sure, you have a name, and now I'm excited at the opportunity of making my friends jealous by saying I've met you! But you're just a tool that I can now use to make myself more important and interesting to others! Your job is to stay in the shadow of your songs! Your job is to make me happy, to entertain me, to please me, to sing what I want to hear the way I wish I could hear it and to make your art all about me."

Instead, Radovid simply borrows Jaskier's lute, and humbly starts playing the song with a sense of reverence, gratitude, respect, and desire to offer Jaskier something in return for the gift he's offered him by sharing a part of himself with him through his song.

Radovid said that he had long wanted to meet Jaskier in person and presented himself as someone that is a fan of his songs, but that's because they fascinate him.

He genuinely cares about what Jaskier has to say and communicate to others (and/or about others) through them, not about what he wants to hear.

In a world where Jaskier has had to constantly fight to fit in, where he's often made to feel like he's "barely tolerated" (and it usually takes a long time for people to get to genuinely appreciate him, and openly love him back the way he loves them)...

Radovid is someone that comes along showing him that love is not supposed to be earned.

Love is a gift. You love people for who they are, not for what they can do for you.

And what Radovid heard, through those songs, was something so special, intriguing, and irresistible to him that his own response was a genuine desire to get to know the man behind the art.

He tells Jaskier that the unique way he sees the world, and his need to express it, does not make him hypersensitive or annoying - it makes him special.

I don't think the hurt in Jaskier's eyes will ever 100% go away, and that his RSD can ever be completely resolved, either...

But it doesn't need to, because it can be managed and shouldn't get in the way of one's ability to experience joy and happiness, too.

Pain is a natural and healthy part of one's life, as long as it doesn't stand in the way of everything else - as long as there's balance, and room for healing whenever it comes along.

As as long as Jaskier's found family continues to love and accept him the way he is - to let him know that he's an important part of their lives - I believe Jaskier's going to be fine. REALLY fine...

Even the moments when he's hurting are going to be fine, because that's not all there is, and he's got people loving him and offering comfort.

And maybe I'm too hopeful about this, but I think there's most definitely hope for Radovid and Jaskier to make a relationship work between them, too.

Even if it turns out to be a somewhat unconventional one, and completely different from what people might have in mind when they think of a classic "romantic couple", they can find a way to make it work for them.

My advice to them would be to leave all expectations and social conventions at the door, allow themselves to be creative in "loving outside the box", and to build something together that addresses most of their respective needs, while acknowledging and respecting the other responsibilities and emotional attachments each other have.

Oddly enough, Jaskier is one of the few people that I could imagine clearly understanding that Radovid's existence is a bit of a tragedy where he'll never be free to fully belong to himself.

In the event of his brother's untimely death (for example), should Radovid decide to give up his claim to the throne to live a less complicated life, any Redanian ruler could still try to have him assassinated "just in case" he was to change his mind, and later come challenge them.

The palace is a golden cage, and I think Jaskier would not hold it against Radovid, or grow resentful towards him, that he would only be able to offer Jaskier what he is actually free to give without risking both their lives in the process.

He might grow frustrated with all the circumstances that are creating some significant challenges to their relationship, but I could imagine Jaskier wishing to face those as partners, and avoiding to be angry at Radovid for what he can't magically change.

This is where Jaskier's ADHD brain might become an asset by helping him make unique connections, and find creative solutions to allow Jaskier to - as Batey suggested - still find the light in the darkest of places for them two.

So yeah, I definitely tend to headcanon Jaskier as having ADHD (with some significant amount of RSD), too.

[destiny-in-the-universe]

more updates! [rc9gn post]

currently working on something for an ask i received and let me just say, this is going to be incredibly chaotic lmao. also why does ao3 have such little tags for RC9GN, give me more i'm begging. it should not be this niche of a fandom!

that show had so much potential- but anyway, here's some more under-the-cut headcanons about our title lead Randy Cunningham!

Randy Cunningham Headcanons

Like mentioned before, this kid has Attention Deficit Hyperactivity Disorder- specifically ADHD-C (which just means he has combined inattentiveness and hyperactivity)

Thanks to @mrfartpowered, Randy comes from a rich family! Though both his parents are workaholics and hardly come home which means Randy's left to his own devices

He doesn't fully know how to cook, but he knows enough basics to not completely starve when he's alone at the house- also because he and Howard eat out a lot at like, Charlie Cluckers and PJ McFlubbusters (?)

Randy literally doesn't mind paying for things because his family's kind of fucking loaded!

He has Rejection Sensitivity Dysphoria (RSD) and struggles with not completely giving up in one-go when he fears he's about to be rejected, when he's about to do something wrong- it comes and goes, but there's no way he isn't a little insecure

He's developed a curiosity for law ever since becoming the Ninja. His parents are in awe about it because they think he's wanting to become a lawyer (he doesn't-)

Randy has always been an intense fan of the Ninja as we know from canon. He kept a lot of memorabilia over the years and never parted with it- he wanted to help people, deciding if it wouldn't be the Ninja, he would do other forms of service. Imagine his surprise when he's actually chosen to be the Ninja

He looks up to the First Ninja. Like, a lot

I'm trying to not accidentally spoil anything in the headcanons, but okay this has to be one of my favorites: you can't convince me that Randy wouldn't use more powers he found in the Shadow Warrior's part of the Nomicon

The Ninja Suit can only protect Randy from only some injuries- if anyone read my tengu! Howard fic, the suit will automatically have a defense/safety mechanism built in to heal any severe injuries/wounds- it sort of overrides the user and knocks them out (especially when it comes to near-death experiences)

If there ever was a time when a Ninja had to decommission early (coughs Mac Antfee coughs), someone else would have to be chosen- it's sometimes a hastily chosen decision but this rarely- if ever- happens. Somehow not many notices

Angst Headcanons

There have been times when Howard has needed to patch Randy up after some nasty fights- this one time Randy didn't make it back after a battle and he was found with a nasty gash, barely managing to stay awake and it freaked out Howard a lot

Randy sometimes uses the Nomicon to avoid his problems- it's become an unhealthy habit but he can't quite bring himself to stop

You can't tell me he doesn't dissociate. When Randy isn't actively doing his part in being the Ninja, he tends to space out a lot and he isn't all too present to say the least

This boy does have some scars. You can't convince me otherwise

He doesn't really question his self worth as the Ninja, but the thoughts still come sometimes- wondering if he's doing a good enough job, if the Nomicon hadn't made a mistake choosing him. It eats him up more when his RSD acts up

Randy does his best to impress Finja and feels horrible everytime he feels he's messed up. He doesn't like seeing others' disappointed (gee, I wonder why /lhs)

He feels responsible for others getting hurt-

I don't have much else to add, but let me just say I'll be doing another post soon! I have something kind of fun planned when it comes to the currently unofficial canon for Into the NInjaverse! I'm kind of hyped and all over the place today!

[genericpuff]

What is your advice on handling criticism?

I saw your response to a critic on Lore Rekindled in the sub and it's very good and you could say, professional.

I have a big problem of people-pleasing, so if I get critcism (eventhough it's very polite), I get very sad at the fact there's fault with my work (I also suffer from perfectionism). It will drastically change how I see my work, and in the end I give it up 😭

fam i got teased tf out of for making it so wordy LOL

I totally get that struggle though, I know it probably doesn't seem it at times, but I do have the 'ole RSD (Rejection Sensitive Dysphoria) due to being ADHD/autistic, so I totally relate to the whole people pleasing thing. It's hard to feel like something you made isn't making everyone happy! But that's also ultimately not what it's for. You can't make everyone happy, and your art doesn't deserve to exist any less just because some people don't find it their cup of tea.

I've definitely had to like, disconnect my work from myself over the years to get better at taking criticism. Not to the point that I get apathetic, obviously I should be invested in whatever I'm working on, but enough that when people criticize my work, it's not necessarily an attack on my own self.

And if they are clearly just out to attack me, then I dismiss the criticism, it's of no value to me.

Unless it's something that's specifically a result of my own values or biases bleeding into the work, most of the time it's people literally just saying, "I like this work, but I feel like it wasn't as strong as it could have been here and here" and that has nothing to do with me as a person, I'm just still polishing my skills and those outside opinions help to target specifically what needs improving. I think we as artists pour a lot of ourselves into our work, especially when we're just starting out, so it can be hard not to take criticism as an attack or rejection of yourself, but we have to ultimately remember that we are not 100% of our work. Even with works like LO, while some of the criticism I give of it is indicative of Rachel's values and personal preferences as a person, a lot of it is also just about the work itself and how far it's fallen beyond what I assume Rachel intended from the beginning.

I've also learned to separate helpful from unhelpful criticism. I'll use Time Gate as an example because I've gotten way more input on that series than Rekindled (just because I've actually like, intentionally sought out criticism for it). A common criticism in the past was that there weren't enough backgrounds and the story's pacing wasn't concise. It sucked to hear at the time, especially the backgrounds one, because I'd heard that one time and time again... but it was literally because I wasn't doing anything to improve them. You know what stopped those criticisms? Drawing backgrounds more LOL And I still suck at backgrounds tbh but I feel like I've definitely improved compared to the first few volumes when I was just drawing characters on top of white constantly LOL

old and busted:

new hotness:

(i think there's like a 4-5 year difference between these two pages. and the backgrounds STILL aren't perfect in those newer volumes but they still feel more finished than the older panels did)

So that was helpful criticism! My art wasn't as strong as it could be in a few specific places that people were clearly able to pinpoint, so I did what I could to improve those places and I'm still working on it.

Unhelpful criticism has just been either personal attacks (not valuable) or statements that are basically asking the comic to not be what it is, criticizing things that are features, not bugs. Things like "well I think the story is too anime-like", "it's a lot to try and read", "why don't you draw eyelashes on the girl character", etc. which are criticisms of things that I know are intentional. The story's anime-like because that's the story I want to write. It's a lot to try and read because it's intended to be a longform series for people who like reading longform series (people like me!). I don't draw eyelashes on Uzuki because she would look terrible with them LMAO (we even made a joke about that later on):

(the hilarious part is that that comment was definitely made with the idea that all women should have that makeup look, meanwhile mitsuhiro's pulling off the look so much better and he knows it LMAO

And actually, the example you're referring to where I responded to crit in the ULO subreddit, is also an example of unhelpful criticism, though the person who posted it definitely didn't mean any harm by it, but the crit was literally "why aren't Persephone's boobs big enough" which I thought was pretty funny. She still has boobs! I just don't draw them popping out of her top like Rachel does LOL I also don't give her the exaggerated pinched waist or broken spine that Rachel often gives her because that's all just to, again, emphasize her boobs, and it's often unnecessary, especially in a comic that's being marketed as a feminist piece of work, yet is often drawn completely through the male gaze. So yeah, that was definitely crit that wasn't really beneficial because it was literally just about Persephone's cup size lol

I know it's easier said than done, but when you feel that sadness coming on in response to criticism, remember that that criticism exists to help you, not hinder you. Considering you've been getting polite criticism, that means the people giving it likely have your best interests in mind and want to see your work improve. The only way to do that is to learn how to critically analyze your own work, and the only way to do that is to surround yourself with works whose quality you want to achieve, and get outside opinions. And if that criticism isn't in good spirit, then toss it aside. If it's not going to help you, then it's not of any value to you. And yes, it will take practice, there are still times I find myself getting overwhelmed, but ultimately I can't control what anyone else says or does, only what I do. So I funnel that into my work and I always keep moving forward.

Be at peace with the process of learning and improving, because you never stop having to learn, there's always something new to improve, and that shouldn't be taken all doom and gloom "I'll never be perfect", that's literally just the process and beauty of being an artist, there's always something new to learn and that's something that should be exciting!

Think about whenever you give criticism or have personal critiques of other comics. I'm willing to bet most of the time, you have those opinions with good intentions, you're not trying to attack anyone. So why not give yourself the same grace?

...holy shit, I forgot Uzuki's lipstick in the bottom right panel- （；´д｀）ゞ

[jarvis-cockhead]

Rejection sensitive dysphoria awareness & how I cope

Disclaimer: I don't claim to be an expert, this is advice from my personal experiences aimed to help others who experience RSD, as I have a long term experience with the condition and don't often see people talk about how to manage it. I've had to figure out a lot of it myself so I wanted to share my methods for anyone else who might find them useful :] please if you think you experience RSD or any other neurodivergency do your own research, or ask for a professional opinion. Also please feel free to say so if you think my methods are actually bad/harmful or if you have any other methods, because like I said, this is just stuff I've figured out for myself, I don't claim to know it all!

Rejection sensitive dysphoria (RSD) is, in short, a severe emotional reaction to real or perceived rejection. It's most commonly linked to ADHD however it is likely something which just more commonly develops in people with certain neurodivergencies (I have a diagnosis of autism, for example). It hasn't been researched very much so there isn't that much information out there about what it is or how to manage it, but it's something which can significantly affect your wellbeing and your relationships with others. At times I find it debilitating. I've experienced it for a number of years now and I've spent a lot of time on self awareness and analysing RSD based anxiety. I hope this not only helps others with RSD but helps to spread awareness of the condition- if you think you experience RSD you absolutely are not alone.

The anxiety lens

It can be really tricky to identify which thoughts are real and which are not because the nature of RSD is one which is paranoid and always jumps to conclusions, and the phrase 'what if' is very powerful. One way I've learnt to deal with this is to remember something very important: when anxiety is present it is like a lens you will look through and it will cloud your judgement of what you see. If you are experiencing RSD and are worried your friend is upset with you, you will listen to them/read their messages as if this is true, and this is where your 'proof' comes from. RSD is triggered by perceived rejection, and of course this will be worse and more frequent when anxiety is clouding your perceptions. Reminding myself of this is probably the most useful method I have found to deal with RSD because it follows the RSD anxiety path as far back as you can take it. There are no 'what if's, the anxiety will be making you see things from an altered perspective.

Anxiety sources

Are there any other reasons your anxiety could be worse right now? Stress and hormonal changes commonly exaggerate my anxiety and this frequently manifests as RSD. Identifying this doesn't always make the anxiety go away, but it does give some peace of mind of the likely real reason for why I am suddenly feeling so much worse.

Social exhaustion

I find I can swing into a very low spot very quickly after seeing friends, which is most likely just social exhaustion but because it has come directly after socialising it can feel as if there must be a reason, and the RSD reason is that the social interaction must have 'failed'. I also find this especially difficult with my friends who also experience social exhaustion and also need a period of recharge because this could mean they aren't as chatty as usual, which of course feeds the RSD. Remember that you (and possibly your friend also) are likely just tired, and give yourself time to rest.

The better it is, the worse it gets

A cruel side to RSD I feel is that the more I care for someone, or the more fun I had in a social interaction, the worse my RSD can be. I can also find it hard to understand why someone is friends with me or accept that this is the case, and I get very scared of losing the people I care most about. However more often than no your friends do care about you just as much as you do for them, or they wouldn't be your friends at all. Your friends love you and they will not just abandon you or reject you for no reason, or even if you do make a mistake, because mistakes can be talked through and overcome. The RSD conclusion jump that your friend suddenly hates you is so incredibly unlikely (and if it does happen then that doesn't sound like much of a friend in the first place.)

Help! my friend has disappeared for a day (or longer)

This is never fun, RSD loves it when this happens because there is so much room for 'what if's. You must just remind yourself that it's very unlikely you're the reason they've disappeared, especially when you've not done anything deliberate which would upset them. They really are most likely just busy!

One good way to help deal with this long term is to have strong communication foundations where possible. Let your friend know this is something you struggle with, and let each other know that if there is ever a real issue, you can talk about it. Doing this will give you more room to breathe and more reassurance that there are no issues because your friend has not told you there are. It also isn't really your responsibility to be hyper aware of what you might have maybe possibly done 'wrong', it's up to the other person to tell you if there's an issue. Remembering that you're allowed to not worry about whether you've accidentally done something wrong can take a lot of weight off.

Help! I can feel myself trapped in an anxiety spot/loop

Sometimes while anxious if I talk to a friend I can get trapped in a loop of needing and seeking reassurance, knowing that I'm on the verge of an RSD based breakdown. My best advice for this is to just tell your friend you think you are entering/are in an anxiety loop- I find that exposing the anxiety makes it easier to deal with, while not actively asking for reassurance. Asking for reassurance in the moment is something I try to avoid wherever possible. While it can make things feel really hard and like youre suffering alone, I personally try not to so I can build up my resilience, as doing so can just reinforce the anxiety. Plus while I'm in an anxious state that reassurance sometimes doesn't do much anyway because I'm still seeing things from a perspective of anxiety.

I worry that my RSD will upset my friends or offend them

RSD can make you feel horrible for doubting your friends, and it can feel scary admitting any of these feelings to them for fear that they'll be offended you've thought that way about them, or that you're blaming them for your RSD. But good friends will listen and understand and know this isn't what you intend. To help, approach conversations from the angle of 'my anxiety causes me to feel this way', not that they themselves cause you to feel this way.

Why is this even happening to me?

RSD is suspected to develop from certain sorts of experiences in life, and is more likely to develop in those who are neurodiverse. Identifying what might have caused my RSD has given me a lot of peace of mind and reassurance that I'm not just going mad- these are responses based on past experience.

Conclusion

Managing RSD, from my experience, is a lot of building resilience and healthier thought patterns. It never truly goes away but you can get better at minimising it's effects. Introspection is key to deconstructing RSD and tracing it back to the sources. It's usually never actually about the other people around you, despite it absolutely feeling that way. I hope at least some of my experiences could be helpful to anyone who experiences RSD- best of luck and best wishes if you do :]

[rain-world-headcanons]

Here are my HCs about Rivulet's ADHD (note, these are based on MY OWN EXPERIENCES with ADHD)

- He gets legs sores quite a lot. That's because they pace so much. Riv feels strong emotions very easily which causes a lot of excess energy and pacing gets said energy out the best. And the pain is never equal in both legs. One leg always hurts way more than the other what the fuck body-

- Has a tic where he'll quickly stroke one of his gills a few times. When asked why he does it he just shrugs.

- Will never sit with both feet on the ground you can't make him.

- Whenever he feels like pacing they'll announce it and Moon will go "Yay walkies!" (It's not to infantilze Rivulet. It's just her being silly and Riv very much knows it) because it means Riv will start talking to themselves and Moon loves hearing Rivulet ramble. Riv has also picked up on this without realizing it.

- Has a stim where she hits her wrists together repeatedly. It doesn't hurt by any means

- Had like, no filter due to a lack of understanding what's socially acceptable to share/say. Nowadays they only filter the stuff that should be kept private (which isn't too much in Riv's case) and that's how it's gonna stay. Survivor honestly envies how open Riv is without worry.

- They don't like loud sounds at all, despite being a loud sound /aff

- Will not try new foods you can't make them

- Often forgets or doesn't feel like washing. Smelly fish

- Will get distracted while making food and it might take a bit before it actually finishes prepping the food for consumption

- Stims a lot, mostly happy stims

- Had a fixation on rocks one time and food another time

- Has RSD. He accepts criticism but don't be to mean or angry or they cri <:'<

- Has memory issues. Also, xyr memory is so wild. Ze can remember something 4 years ago and the exact day it happened but forget if xey ate breakfast that morning.

- Can make eye contact but often doesn't. They're listening. Trust them /gen

- No internal clock whatsoever. She could NOT tell you how long a minute feels

- Doesn't really see his ADHD as a disorder as it doesn't cause them much disorder. The worst of it is the leg sores, RSD, and noise sensitivity

- Monk helped him find out he has ADHD (Monk is very in tune with others and also had inattentive ADHD themselves)

-

[avpdvoidspace]

I saw your recent response to an ask about social anxiety and low self-esteem vs. AvPD, and I was wondering similarly: how would rejection sensitivity dysphoria (RSD) compare, relate, and differ from AvPD?

So I don't have ADHD, but my best (and only platonic) friend does and tbh I think it's how we've been able to become good friends. It helps that she doesn't expect constant interaction or immediate returns to messages she sends me. There's a lot of overlap, I think in that it's deeper and more persistent than social anxiety--in that it persists within established relationships and isn't necessarily alleviated to the same degree with support. This is just anecdotal, but the people I know with ADHD, even who have pretty intense RSD, are able to have and keep close relationships and have talked about how their fear in said relationship decreases over time. Other people with ADHD/RSD may not feel that way, though! It's funny that my friend has noticed I've gotten less close and open with her as we've been friends more years, but for her it's been the opposite. I feel bad about that because I think that probably makes her feel a sense of rejection. But yeah, she makes and keeps friends--I don't. I get afraid of the responsibility and pressure of friendship, and I get afraid of the emotional intimacy and openness and freak out in most cases. Meanwhile, I handle interactions with strangers more easily than her because I can just mask up emotionally, invent a "dealing with public interactions" persona, and get through it while pretty effectively supressing my emotions--as long as I know I'll never have to have deeper more personal interactions with said stranger. We're both terrified of competitive multiplayer, though, so there you go. But yeah I think RSD is a facet of the full spectrum of neurodivergece that is ADHD, that comes from a difficulty regulating emotions versus avpd being its own full spectrum of neurodivergence that involves a lot of intense emotional suppression and approaching the world from the safety of your own self-created bubble, if that makes sense.