#teamlafemmesporta

[jmejambbc]

Lunch is served! *cauliflower rice *sweet bell peppers *beef skewers Easy as 1-2-3 Now will it make it to 12p tomorrow🤔 #eatcleantraindirty #eatclean #mindfulnutrition #wellnessjourney #lovethyself #happylife #teambeachbody #teambeachbodycoach #2bmindset #veggiesmost #lunchtime #beachbodyinprogress #timetoshred #lafemmesporta #teamlafemmesporta #applewatch #liift4 #liift4life #fitforlife #sustainablenutrition https://www.instagram.com/p/BmrmK3egqeI/?utm_source=ig_tumblr_share&igshid=z2mnr0ljmfo9

[jmejambbc]

Here’s a challenge for you: Dare to dream. Be specific, think of the details and write them down. How can you reach this Dream? (This distant reality?) Here’s how: break it down into bite size goals and start chipping away. Still lost? Here’s an example: last fall I promised myself this was it! I thought of living a healthy active life and being beautiful and happy. My life was messy and I was over it. I set a goal without a timeline and started redirecting my energy. I then set small goals ie: 5k, first 10lbs, and 21Day program. Chipped away at each until I could check it off. Set bigger goals: Half Marathon, 25lbs, help other women just like me. Put one foot in front of the other and accomplished these goals. Fearless in my pursuit I fed my Soul with the energy and love it desperately needed. Now the journey continues the Dream gets bigger but the purpose remains the same. I now have visions of hosting fitness groups and challenges and even owning my own health center. Pursuant of happiness, love and to pay it forward, is a full marathon the next step 🤔 #lovethyself #pursuantofgoals #excellence #teambeachbody #teambeachbodycoach #happylife #girlwashyourface #jmesteesboutique #lafemmesporta #teamlafemmesporta #girlboss #halfmarathoner #cakelover #leggingslover #womenwholift #womenempoweringwomen #curvyfit #curvygirl #curlyandcurvy #bornagainathlete #iwasalwaysbeautiful #imperfectlyperfect #rachelhollis #liift4 #liift4life #fitforlife #beachbodyinprogress (at New York, New York) https://www.instagram.com/p/BmjrcT3AJPK/?utm_source=ig_tumblr_share&igshid=1voae4i836p2k

[jmejambbc]

Now I LOVE starting my day with the superfoods, and I LOVE what they are doing to my skin, hair and nails...BUT the super powers it’s giving to the grays who now have the audacity to grow in packs creating a forest on my scalp is NOT cool. They are super long, super fierce, and super WTF! Please explain! #superfoods #breakfast #greyhair #curlyandcurvy #curlyhair #lovethyself #betterthancoffee #happylife #shakeology #shakeologylover #lafemmesporta #teamlafemmesporta #teambeachbody #teambeachbodycoach #amworkouts #professional #workingout #womenempoweringwomen #lift #squat #workinggirl #amworkout #alwayshungry #cakelover #chocolatelover #halfmarathoner #hairskinnails (at New York, New York) https://www.instagram.com/p/BmgQu2_HSF9/?utm_source=ig_tumblr_share&igshid=o6l15z5ok1cv

[jmejambbc]

When I first started my weight loss journey I wanted to lose 30lbs and the deadline of course was my birthday {ITS ALWAYS MY BIRTHDAY}. I had successfully transformed my body once before but for several years now I couldn’t figure how to do it again. The yo-yo was up and that mf would not come down. And if it did, it wouldn’t stay down. . . I changed my perspective a bit and completely got rid of the timeline. I focused on just 2lbs and thought “I’ll get there when I get there”. The one thing that was revolutionary was getting rid of the stigma - it has to be done one way and one way only. . . Removing the restrictive mentality and the all or nothing attitude seriously changed my life. I tried everything and kept eating and doing the things I liked. I wasn’t afraid of going back for more {whether it be food or training}. The focusing on 2lbs changed into testing my bodies ability and I began training for half marathons. My goals were more than just weight loss and a number on the scale. It was a feeling, it was building confidence, it was fitness conquering fitness challenges and goals had since I was a little girl. . . Now don’t get it twisted - I don’t believe you have to train vigorously for full or half marathons in order to finally lose the weight you want but I do believe you won’t achieve your health or fitness goals until you allow yourself GRACE. You don’t have to be perfect, you don’t have to be the best, you just have to start and give it your all. And when you’re done you ask yourself 2 questions: 1. Did you die? ...no! 2. Would you do it again? YEs! ...so do it again and keep doing it until your body tells you it’s time for another challenge. . . . #youonlyliveonce #lovethyself #happylife #lift #squat #teamlafemmesporta #lafemmesporta #lafemmesportashop #halfmarathonrunner #thecleanishmethod #theuniversehasyourback #iamenough #runnersworld #wellnesscoach #westchesterfitness #fitforlife #fitfam #weightlossjourney #transformationinprogress #beachbodyinprogress #motivationalquotes #beyoutiful #leggingslover #cakelover #runningmotivation #weightlossmotivation (at Tarrytown, New York) https://www.instagram.com/p/B1tFGZaARp9/?igshid=7upzjgh5ocls

[jmejambbc]

Keep taking time for yourself until you are you again - Lalah Delia . . What happens when you stop giving up: 💪🏽you start living a life your proud of. . 💪🏽lose 30lbs with no intention of every finding them again. . 💪🏽complete 3 half marathons. . 💪🏽complete countless 10ks, 5ks, 10milers. . 💪🏽become a resource women who struggles just like you did while encouraging them to live their best life. . . You can become your favorite before & after...Just start. . . Book your free weight loss call with me🙋🏽‍♀️ I’ll teach you a proven system where you can eat more, weigh less and start living the active life you’ve always wanted. { leggings: @lafemmesportashop } . . #lovethyself #happylife #lift #squat #weightlosscoach #weightlossjourney #transformationjourney #transformationinprogress #transformationtuesday #westchesterfitness #fitforlife #fitnessmotivation #runnersworld #halfmarathonrunner #thecleanishmethod #lafemmesportashop #teamlafemmesporta #iamenough #theuniversehasyourback #cakelover #spinning (at Sleepy Hollow, New York) https://www.instagram.com/p/B1rlrRxAkHC/?igshid=1m80u6c35ckid

[jmejambbc]

Courage can help us move mountains. It encourages change, motivates, and allows us to grow. It also affords is the opportunity to help and support those who haven’t tapped into their courage. Yesterday, I witnessed a man courageously set his pride aside and apologize to the people he loves. Today, I witnessed another man courageously undergo an unbelievably painful procedure in efforts to rule out a scary diagnosis. Courage! Sometimes it’s all we need. #courage #lovethyself #happylife #beachbodycoach #teambeachbody #teambeachbodycoach #womenempoweringwomen #couragequotes #teamlafemmesporta #lafemmesporta #runnerscommunity #selflove #curvyfit #happywife #sisterlylove #familygoals #familysupport #familylove #couragemylove #leggingslover #halfmarathoner #cakelover https://www.instagram.com/p/BmzBesfAt9M/?utm_source=ig_tumblr_share&igshid=154lfv2sclwqr

[jmejambbc]

This is how I walked into the gym this morning. Bed head to the max. Little did I know that today was the day I would lift 22.5lbs dumbbells and used 15 pounders as my LIGHT weights! Keep shredding girl! #mondaymotivation #lovethyself #happylife #gymlife #amworkouts #liift4 #liift4life #teambeachbody #teambeachbodycoach #teamlafemmesporta #lafemmesporta #leggingslover #cakelover #jmesteesboutique #applewatch #nikerunclub #womenwholift #womenempoweringwomen #curvyfit #curlyandcurvy (at New York, New York) https://www.instagram.com/p/BmtZTc4g1z5/?utm_source=ig_tumblr_share&igshid=nmpwzq6d3eot

[jmejambbc]

I’m not trying to prove anything, I’m just doing me. Got over myself and living life. #thebigsweat #teambeachbody #teamlafemmesporta #teambeachbodycoach #lovethyself #getoveryourself #happylife #lift #liift4 #womenwholift #jmesteesboutique #cakover #ilovedonuts #leggingslover #halfmarathoner #runningirl #runnersworld #amworkout #fitforlife #hiitworkout #curvyfit #curlyandcurvy #sunkissed #outdoors #selfcare (at Tarrytown, New York) https://www.instagram.com/p/Bmn5PnNAfbL/?utm_source=ig_tumblr_share&igshid=1s0oj7c9co5ku

[jmejambbc]

Ale it a non-negotiable It’s not selfish, it’s SELF-love. #amworkout #lovethyself #happylife #thebigsweat #teambeachbody #jmesteesboutique #applewatch #lafemmesporta #teamlafemmesporta #liift4 #liift4life #liift4testgroup #womenempoweringwomen #womenwholift #halfmarathoner #selfcare #selflove #warriors #happypeople #wellnessjourney #transformation #amworkouts #leggingslover (at Tarrytown, New York) https://www.instagram.com/p/BmnweMuAfPw/?utm_source=ig_tumblr_share&igshid=12x71iwlw1dca

[jmejambbc]

Join me LIVE tomorrow 😬 #teambeachbody #thebigsweat #lovethyself #happylife #motivation #kickstart #jmesteesboutique #applewatch #teambeachbody #teamlafemmesporta #teambeachbodycoach #leggingslover #summerdays #liift4 #liift4life #community #beachbodycoach #beachbodyinprogress #halfmarathoner #motivation https://www.instagram.com/p/BmmgkazgqLN/?utm_source=ig_tumblr_share&igshid=1n0u707le9j9o

[jmejambbc]

Recommended.... #girlwashyourface #personaldevelopment #audiobooks #audible #lovethyself #wellnessjourney #happylife #curvyfit #curlyandcurvy #womenempoweringwomen #halfmarathoner #cakelover #jmesteesboutique #lafemmesporta #teamlafemmesporta #beachbodyinprogress #teambeachbody #teambeachbodycoach #leggingslover https://www.instagram.com/p/BmiRlWfgvpx/?utm_source=ig_tumblr_share&igshid=40jy9wg0rj1i

[jmejambbc]

I told ya’ll my outfit didn’t make sense...but it worked tho! That Rest Day Flo #soulsearch #leggingslover #cardio #amworkout #soulcycle #lovethyself #happylife #liift4 #liift4life #liift4testgroup #teambeachbody #teambeachbodycoach #beachbodycoach #beachbodyinprogress #haventwashedmyhairindays #curvyfit #curlyandcurvy #lafemmesporta #teamlafemmesporta #jmesteesboutique #halfmarathoner #amworkouts #teamfit #fitforlife #lifestylechange #fitspo (at New York, New York) https://www.instagram.com/p/BmgoK5Pn4wk/?utm_source=ig_tumblr_share&igshid=s0k63olxk2ng

[jmejambbc]

Relax Refresh Recharge ...Sunday’s are meant for relaxation. Refresh with clean laundry and maybe a trip to the nail salon And recharge with loafing and a little bit of Moana. #teambeachbody #relax #refresh #recharge #jmesteesboutique #lovethyself #happylife #weekendvibes #mesdemas #liift4 #liift4life #leggingslover #cakelover #halfmarathoner #applewatch #fitness #fitspo #fitforlife #rechargeyoursoul #lafemmesporta #teamlafemmesporta #teambeachbodycoach #3dayrefresh https://www.instagram.com/p/BmqbyjAAjHM/?utm_source=ig_tumblr_share&igshid=1ijttkupqw6oc

[jmejambbc]

“You carry so much love in your heart. Give some to yourself” . . #selflove #lift #happylife #bodypositive #transformationjourney #transformationinprogress #leggingslover #leggingsarepants #westchesterfitness #wellnesscoach #wellnessjourney #cakelover #runnersworld #runningmotivation #nycfit #fitforlife #fitfam #dailymotivation #liift4 #smile #thecleanishmethod #teamlafemmesporta #lafemmesporta #lafemmesportashop (at Westchester County, New York) https://www.instagram.com/p/B1tjl0-g_VH/?igshid=1jfwugla9f8ed

[jmejambbc]

Be your own hero. F*ck what other people think I won’t sell you on weight loss. I won’t sell you on the newest diet or product. . . . What I will do is push & believe in you when you can’t believe in yourself because it’s what I needed and what I continue to seek until I can FEEL ALL THE FEELS for myself. . . . In January you promised THIS YEAR MY BOD WILL BE READY FOR SUMMER. Did what you were “suppose” to do for a few days and then forgot that promise you made for yourself. It’s finally feeling like Spring and some of y’all are being reminded of the promise - maybe you’ll get moving but you probably won’t. Because you haven’t felt that moment of despair. Your life isn’t in chaos yet and your not FORCED to make changes. In October of 2017 I hit that wall. Desperation. I told myself if you don’t get it NOW you’ll NEVER get it. You won’t be healthy enough to take care of yourself, your family or any future children. You live an angry unfulfilled life embarrassed that YOU never reached your potential. . . . Something changes when you hit rock bottom. I still struggle every day - determination is what got me started. ACCOUNTABILITY is what keeps me going. . . . I want my nieces to be proud of their Titi. To learn they have endless possibilities. To learn failure is only failure if you give up. And if God ever blesses me with children of my own - they’ll yell THATS MY MOMMY - as I cross another finish line and reach another goal. . . . If you’re still reading this - I WANT you to hit rock bottom. I want you to feel that desperation. Cuz Girl that’s going to be the moment you FINALLY start moving. I’ll be right there to push you thru. Your accountability partner for Life. . . . We Don’t fail - we find new ways to WIN! #motivation #lovethyself #lift #squat #beahero #happylife #nomorediets #spin #entrepreneurgoals #smallbusinessowner #accountabilitycoach #yoyodieter #lafemmesporta #halfmarathonfinisher #runner #runnersworld #womensupportingwomen #leggingslover #cakelover #weekendwarrior #believeinyourself #theuniversehasyourback #teamlafemmesporta #transformationjourney #mindfuleating #cleaneating #beachbodyinprogress #springintoaction (at Tarrytown, New York) https://www.instagram.com/p/BwNEHJ-g4pS/?utm_source=ig_tumblr_share&igshid=w06ot7f8nh0b

[jmejambbc]

When you’re getting ready to crush 3miles the only way you know how . The La Femme Sporta Way - determination, perseverance & a little bit on Energize ⚡️ . . . #beachbodyresults #lovethyself #beachbodyinprogress #lafemmesporta #lift #squat #runnersworld #weekendwarrior #halfmarathonfinisher #entrepreneurgoals #smallbusinessowner #spin #cleaneating #energize #transformationjourney #runnersofinstagram #leggingslover #leggingsarepants #nikerunclub #halfmarathontraining #brooklynhalf #athlete #bornagainathlete #rebornathlete #teamlafemmesporta #nycfit #fitforlife #fitfam (at Tarrytown, New York) https://www.instagram.com/p/BwM5GJig_I4/?utm_source=ig_tumblr_share&igshid=118yrnmsj506o