#tampanutrition

[peggyrojas]

How many cans do you drink a day? . The liver then turns the high amounts of sugar circulating our body into fat. 😱 . Within 40 minutes, the body has absorbed all of the caffeine from the Cola, causing a dilation of pupils and an increase in blood pressure. 🤪 . How many sodas do you drink a day? . #revealthetruth #nutrition #strongerinsideout #tampanutrition #latinaentrepreneur #makefoodyourmedicine #learnnutrition (at Westchase, Florida) https://www.instagram.com/p/BwQSOzrliMH/?utm_source=ig_tumblr_share&igshid=2wjmhl16pe5j

[peggyrojas]

#almondcrustedtilapia 🐠 in a bed of lentils and spaghetti sweet potato 🍠 . Perfecto para Semana Santa 💫 . #tilapiadeecuador #mealplan #mondaymotivation #tampacoach #tampaholisticcoach #tampanutrition #tampafoodie #latinamom #busymoms #tampalatinainstructor #motivatemujer #strongerinsideout #makefoodyourmedicine (at Westchase, Florida) https://www.instagram.com/p/BvcV92tF62q/?utm_source=ig_tumblr_share&igshid=yeql7gfqo4cv

[peggyrojas]

👉🏻👉🏻NOW ENROLLING FOR MY AUGUST ONLINE FIT CHALLENGE!!!! {{FEBRUARY 10 IS KICK OFF DAY)) ✨ . **I am looking for 17 women who have about 5-30 LBS to lose.** . **Do you want to feel comfortable and confident in your own skin? . **Do you want to wear cute skinny jeans and tops without pulling at your shirt every 5 minutes to make sure it's not clinging to your tummy. . **Do you want to learn how to eat real foods instead of living on 100 calorie packs and diet soda?!! . I am looking for women who are ready to make change from the inside out. Women who are going to commit to changing eating habits as well as exercising for 30 minutes a day. This online support group will be geared to Mom's who need a solution at home and also need some fellowship too!! And you will be set up with all programs for a full year. . I KNOW it can be intimidating or even SCARY to invest in yourself. I have BEEN THERE!! The investment is SMALL and you will be SO THANKFUL that you decided to just GO FOR IT! . 👉🏻👉🏻👉🏻I have BEEN IN YOUR SHOES but then I decided to make a change I lost 20 pounds and never gained back💪🏼 . FOR YOU:👇🏻👇🏻👇🏻👇🏻 I will provide you support and motivation along with customized meal plans. Simple meal prep instructions and videos. Weekly meal plans that are FAMILY FRIENDLY. {YES. YOU EAT.} A home workout plan and more. There will be no guess work. . My system works and my current challengers are getting insane results just from the simple commitment to TRY everyday. . 👉🏻please like this post or comment below if you would like more info. . ⚡️⚡️PLEASE TAG 3 FRIENDS IN THE COMMENTS BELOW WHO WOULD BE INTERESTED IN THIS TOO!!!👈🏻👈🏻 . #challengeyourself #selfcarelove #weightlossmotivation #weightlosstransformation #mindsetiseverything #mamadevarones💚💙 #mamainstructora #latinamoms #bodymindspirit #hormonalimbalance #ecuatorianas #latinas #tampamom #tampabay #tampahair #tampafoodie #tampatrainer #tampanutrition (at Citrus Park, Florida) https://www.instagram.com/p/B8Jd0gTpu1o/?igshid=jjqsbgcaco7

[peggyrojas]

Eating healthy has never been this easy! 😍 . Macronutrients. Nutrients are substances needed for growth, energy provision and other body functions. . Macronutrients are those nutrients required in large amounts that provide the energy needed to maintain body functions and carry out the activities of daily life. . Order your meals from #PeggysChef today 😘😅 . #mediterraneandiet #paleorecipes #iinnutritionhealthcoach #tampameals #tampanutrition #tampawellness #weightlossjourney https://www.instagram.com/p/B7Wksn6pwjV/?igshid=13zbp8euak5tx

[peggyrojas]

Can you believe that my friend on the right lost 108 lbs 😱😱 . Im so PROUD OF HER 🙏����🙌🏻 . These amazing ladies took time during UMA HEALTH Fair to #Sweat #Stretch and #Strength doing #PiYoLive with me 🙋����‍♀️🙌🏻😅 . They were feeling calmed and relaxed with these #Pilates and #Yoga Inspired workouts 💪🏽🧘🏼‍♀️ . Are You looking for these amazing solutions at your workplace? . Let’s chat! ⤵️ . #rojasfitness #corporateFitness #tampafitness #tampanutrition #tampawellness #tampahealth #tampacorporate https://www.instagram.com/p/B4nLd77Bl9r/?igshid=pq03yu9j2bug

[peggyrojas]

Last 2 days to Register to the BRAND NEW 8 WEEK UNLEASH your WELLNESS program at the #YMCA If you are ready to give up excuses and find results then this eight-week weight loss intensive led by me is what you need. 🤯 I'll give you the blueprints on how to effectively lose weight and meet your health goals. 👀🧠 In this group, you can expect weekly weigh-ins, physical and mental challenges, emails, and a closed group forum for extra support and accountability. 🙌 The focus of this group is to identify and change the behaviors that have sabotaged your long-term weight loss success. 🤓🤜🤛 This will empower you to become the best you can be both physically and mentally. 🙋‍♀️🙋‍♀️ Message: PRojas@TampaYMCA.org or Register at the Northwest Y 8950 W. Water Avenue, Tampa FL Telf: (813) 249-8510 Rojas Fun & Fitness Group #Tampaintensiveweightloss #weightlossprogram #tampafitness #tampanutrition #ymca #tampaymca #TampaWellness #HolisticNutrition #WeightLoss #Accountability #Support (at Northwest Y) https://www.instagram.com/p/B2Bi0JnhmEN/?igshid=nd3cuzet6bfu

[peggyrojas]

Are you tired of Diets! Do you want to get rid of CRAVINGS? 

Last 2 days to Register to the BRAND NEW 8 WEEK UNLEASH your WELLNESS program at the #YMCA If you are ready to give up excuses and find results then this eight-week weight loss intensive led by me is what you need. 🤯

I'll give you the blueprints on how to effectively lose weight and meet your health goals. 👀🧠

In this group, you can expect weekly weigh-ins, physical and mental challenges, emails, and a closed group forum for extra support and accountability. 🙌

The focus of this group is to identify and change the behaviors that have sabotaged your long-term weight loss success. 🤓🤜🤛 This will empower you to become the best you can be both physically and mentally. 🙋‍♀️🙋‍♀️

Message: PRojas@TampaYMCA.orgor Register at the Northwest Y8950 W. Water Avenue, Tampa FL Telf: (813) 249-8510

.  #Tampaintensiveweightloss #weightlossprogram #tampafitness #tampanutrition #ymca #tampaymca #TampaWellness #HolisticNutrition #WeightLoss #Accountability #Support 

[peggyrojas]

DIETS DON'T WORK ! for year I was in the #YoyoDieting until.. I learned in my Nutrition School that every time we get in a #calorieRestriction our bodies will Start its wonderful Compensatory Mechanisms 💁‍♀️ OUR BODY IS PERFECT! It will defend against weight loss by decreasing energy expenditure and increasing appetite 😱😱 #ComerseUnaVacaSyndrome 😅😅😅 WHAT WORKS THEN? 1 .What we need to observe and monitor is NOT AMOUNT OF CALORIES but the QUALITY of THOSE CALORIES. 2. The health of your #Microbiome, 3. #Toxins in your environment. 4. Internal #infections 5. #Allergens and #FoodIntolerances 6. #Mitochondrial #dysfunction 7. #Hormonal and #Neurotransmitter dysregulation One body is NOT THE SAME as the other, what is good for you it can be #Poison for others . Are you ready to #UNLEASHtheBESTYOU ? ➡️➡️Send me a message or say "IM IN" and I'll send you more details. 🙌My Unique 8 weeks Holistic Nutrition Group is launching soon 9/9! #HealthyMoms #HealthyCommunities #TampaWellness #TampaNutrition #YMCAHolisticNutrition #FoodisHealth #Energy #SayNOtoDiets (at Northwest Y) https://www.instagram.com/p/B19_4W2B2lr/?igshid=11i460yz6dui2

[peggyrojas]

Fantastic first Integrative Nutrition Seminar At the #YMCA . We learned We shared We committed . If you missed it, we one more this Wednesday at 9:00 am 🙌🏻 . Are you ready to join us? Free for members and non-members . Bring your friends!! . Empowering Through Nutrition and Wellness . Together we can change our Nutrition and Health! . #TampaYmca #TampaNutrition #nutritioncoach #Healthcoach #foodie #Proteinbased #veganfoodie #Fitnesspro #Choosejoy #Livelovematter #minsetmakeover #integralhealth #momof4 #practicegratitude #Latinatribe #womenempoweringotherwomen #accountabilitycoach #Wellnesscoach (at Northwest Y) https://www.instagram.com/p/B1Xd_1qhvEE/?igshid=ao0a1a1wthcf

[peggyrojas]

Cuantas veces te han pasado “Experiencias Malas” Que luego llegan a ser la herramienta que te ayuda a subir de nivel en tu vida? . Cuando perdí a mis padres ... no entendía el por qué... . hoy en día, la Fortaleza Espiritual que me ayudo y la Gracia De Dios 🙏🏻🙏🏻 ........las comparto con otras personas que necesiten de una palabra de apoyo 👭👭 . Y tu, que estás pasando ahora...? . Te atreves a tener FE y Amar esta experiencia? . #fequemuevemontañas #latinaentrepreneur #strongerinsideout #tampanutrition #tampabayholisticwellness #holistichealing #fe #tucoachlatina https://www.instagram.com/p/Bv9B0_qF3mv/?utm_source=ig_tumblr_share&igshid=140nb82k5r5sq

[peggyrojas]

I think that any time of great pain is a time of transformation, a fertile time to plant new seeds. Debbie Ford . “You are not 20 anymore...” the doctor 👨🏻‍⚕️said, when I couldn’t lose the baby weight with my 3 👶🏻 at 38 years old. . I was having night sweats and mood swings... no I wasn’t pre-menopause 😤😬 . That’s how my journey started... I learned how the “Food was controlling my Mood” . Today I help other women to gain empowerment through their nutrition.. . If you are READY for some changes let’s chat 💭 for a FREE #HolisiticNutrition session. . Or fill out this form: http://www.rojasfitness.com/pages/womens-health . #holisitcnutritioncoach #latinacoach #tampanutrition #momof3 #43isthenew23 (at Tampa, Florida) https://www.instagram.com/p/Bvagw2olmKI/?utm_source=ig_tumblr_share&igshid=p59eq91j0z8g

[peggyrojas]

En la vida he aprendido que mientras más dura se pone la cosa .... más grande es la recompensa. . Cuando mi primogénito me dijo que se iba al Army, sentí un vacío en mi pecho tan grande.... el había sido hasta ese momento, mi compañero de aventuras, mi mejor amigo .... hasta mi consejero jajaj 😂 su carácter calmado y centrado .... contrastaba con mi carácter dinámico y EXTRA casual 😏😬 . Cuando estuvo en su bootcamp me sentía tan vacía que trataba de llenar ese vació con comida... fue en ese entonces que recordé... . Que durante otra época de mi vida también había consolado mis SENTIMIENTOS CON COMIDA 🥙 . No tenía idea que eso era un problema que cargaba desde la adolescencia.. infancia ... cuando mis padres fallecieron...💔💔 . A través de terapia traje CONCIENCIA a mi situación y paso a paso me encamine en AUTOeducacion y Nutrición Holistica . Dios puso en mi camino FABULOSAS oportunidades y es solo por su Gracia que he tenido el privilegio de ayudar a otras mujeres como yo... a VER LA LUZ 💡 . Mi misión es DEVOLVER el favor 🤝 . La comida NO ES EL PROBLEMA.. . Es por eso que me gustaría invitarte a tomar los primeros pasos conmigo.. . 21 dias de nutrición de Cuerpo Alma y Espíritu.. juntas!! . Si esto es algo que necesitas... contáctame para encontrar todas las oportunidades que tienes para unirtenos! . Hazlo ya! Solo Hoy ❤️❤️ tu te lo mereces! . #selfcare #selflove #empoweringwomen #tampaempoweredwomen #holisticnutrition #tampafitness #tampanutrition (at Okinawa Japan) https://www.instagram.com/p/Bu_tlCClOn1/?utm_source=ig_tumblr_share&igshid=c9ydvz2rx2x8

[peggyrojas]

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A post shared by ᴘᴇɢɢʏ ʀᴏᴊᴀꜱ|ᴡᴇɪɢʜ ʟᴏꜱꜱ|Hormone Balance Personal Trainer (@peggyrojascoach)

Honoring all my amazing women who MADE the DECISION to: * put themselves as Priority * making the time * getting rid of excuses and getting results 🙌🏻🎉🎊💥🍑🙋🏼‍♀️🙋🏼‍♀️ . Are you tired of your excuses? . #latinasenusa #makefoodyourmedicine #busymoms #tampanutrition #strongerinsideout #tampalatina #tampainstructor #tampacoach https://www.instagram.com/p/Bv1MsgkleD4/?utm_source=ig_tumblr_share&igshid=14fsaeo8t8wgv