#talking out your feelings

[akanemnon]

I don't like this place. It's turning everyone edgy and sad.

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MASTERPOST (for the full series / FAQ / reference sheets)

[giantkillerjack]

Today my therapist introduced me to a concept surrounding disability that she called "hLep".

[plain-text version of this post can be found under the cut]

Which is when you - in this case, you are a disabled person - ask someone for help ("I can't drink almond milk so can you get me some whole milk?", or "Please call Donna and ask her to pick up the car for me."), and they say yes, and then they do something that is not what you asked for but is what they think you should have asked for ("I know you said you wanted whole, but I got you skim milk because it's better for you!", "I didn't want to ruin Donna's day by asking her that, so I spent your money on an expensive towing service!") And then if you get annoyed at them for ignoring what you actually asked for - and often it has already happened repeatedly - they get angry because they "were just helping you! You should be grateful!!"

And my therapist pointed out that this is not "help", it's "hLep".

Sure, it looks like help; it kind of sounds like help too; and if it was adjusted just a little bit, it could be help. But it's not help. It's hLep.

At its best, it is patronizing and makes a person feel unvalued and un-listened-to. Always, it reinforces the false idea that disabled people can't be trusted with our own care. And at its worst, it results in disabled people losing our freedom and control over our lives, and also being unable to actually access what we need to survive.

So please, when a disabled person asks you for help on something, don't be a hLeper, be a helper! In other words: they know better than you what they need, and the best way you can honor the trust they've put in you is to believe that!

Also, I want to be very clear that the "getting angry at a disabled person's attempts to point out harmful behavior" part of this makes the whole thing WAY worse. Like it'd be one thing if my roommate bought me some passive-aggressive skim milk, but then they heard what I had to say, and they apologized and did better in the future - our relationship could bounce back from that. But it is very much another thing to have a crying shouting match with someone who is furious at you for saying something they did was ableist. Like, Christ, Jessica, remind me to never ask for your support ever again! You make me feel like if I asked you to call 911, you'd order a pizza because you know I'll feel better once I eat something!!

Edit: crediting my therapist by name with her permission - this term was coined by Nahime Aguirre Mtanous!

Edit again: I made an optional follow-up to this post after seeing the responses. Might help somebody. CW for me frankly talking about how dangerous hLep really is.

Plain-text version:

Today my therapist introduced me to a concept surrounding disability that she called "hLep".

Which is when you - in this case, you are a disabled person - ask someone for help ("I can't drink almond milk so can you get me some whole milk?", or "Please call Donna and ask her to pick up the car for me."), and they say yes, and then they do something that is not what you asked for but is what they think you should have asked for ("I know you said you wanted whole, but I got you skim milk because it's better for you!", "I didn't want to ruin Donna's day by asking her that, so I spent your money on an expensive towing service!") And then if you get annoyed at them for ignoring what you actually asked for - and often it has already happened repeatedly - they get angry because they "were just helping you! You should be grateful!!"

And my therapist pointed out that this is not "help", it's "hLep".

Sure, it looks like help; it kind of sounds like help too; and if it was adjusted just a little bit, it could be help. But it's not help. It's hLep.

At its best, it is patronizing and makes a person feel unvalued and un-listened-to. Always, it reinforces the false idea that disabled people can't be trusted with our own care. And at its worst, it results in disabled people losing our freedom and control over our lives, and also being unable to actually access what we need to survive.

So please, when a disabled person asks you for help on something, don't be a hLeper, be a helper! In other words: they know better than you what they need, and the best way you can honor the trust they've put in you is to believe that!

P.S. Also, I want to be very clear that the "getting angry at a disabled person's attempts to point out harmful behavior" part of this makes the whole thing WAY worse. Like it'd be one thing if my roommate bought me some passive-aggressive skim milk, but then they heard what I had to say, and they apologized and did better in the future - our relationship could bounce back from that. But it is very much another thing to have a crying shouting match with someone who is furious at you for saying something they did was ableist. Like, Christ, Jessica, remind me to never ask for your support ever again! You make me feel like if I asked you to call 911, you'd order a pizza because you know I'll feel better once I eat something!!

Edit: crediting my therapist by name with her permission - this term was coined by Nahime Aguirre Mtanous!

Edit again: I made an optional follow-up to this post after seeing the responses. Might help somebody. CW for me frankly talking about how dangerous hLep really is.

[poorly-drawn-mdzs]

All he knows is flirt with men and lie.

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[the-trans-advice-blog]

Please please please think of trans people of color when you’re going to make a generalized statement. When you’re making posts about passing tips, medical treatments for transitioning, even light hearted stereotypes include people of color in your sentiments.

As a black trans person it is so fucking isolating to see stuff I’m supposed to relate to only to find that they weren’t talking about me or people like me.

[jorenilee]

good ace attorns

[ducktracy]

there are a lot of evil people in the world and a lot of darkness in the world and so it’s very important for me to stress that now more than ever is the time to spread kindness and compassion. combat the evil by not only not partaking in it, but actively refuting it. destroy the notion that being compassionate or generous or kind to someone is uncool or embarrassing or even scary. be the change you want to see. start a chain reaction. positivity only breeds more positivity. do an act of kindness for someone so that that person who is too afraid to do it themselves can see you, realize that they’re not alone, and perhaps sheepishly follow your example. and then the next person who is too afraid but sees that person can do the same. when bad news comes out about bad people or horrible atrocities in the world it’s such an easy impulse to despair, and obviously it’s important to feel what you need to feel. grieve. be angry. be sorrowful. be empathetic. but dust off your pants and get up and be a part of a chain reaction that, no matter how small the scale, and spread compassion and love and care. all the reasons why you might not—“it’s hard! it’s scary! people will make fun of me! it’s useless because there’s too much evil!” are all grade A arguments as to why you should. you have no idea how many people you could inspire to do the same. even if it doesn’t get you anyway far, you can at least say you have the nobility of trying. please choose love and please choose life. you are worth loving and you are worth inspiring others to love

[oposssumsaucee]

No GURATHIN I was NOT punished by the company after 57 people died punishment is a stupid human thing. I was just forced into a coma like state for undisclosed amounts of time that typically involves dreams that aren't possible to wake up from and occasionally brought back to consciousness to run the fitness gram pacer test and other things after they purge not just the memory of the event happening but also anything and everything before that period of time. except my brain kinda remembers things happened but those memories are like ghosts that fade in and out against my will. It's whatever.

[knifearo]

this year my challenge for everyone is to unlearn the association between love and morality. love is not something that is inherently morally good, and the absence of love is not something that is inherently bad. sex without love isn't morally bankrupt, it's just an action. people without love aren't less kind or less good, they're just people. when we can get past this false (and often unnoticed) dichotomy of good love/evil lovelessness then i think we are going to be able to take leaps and bounds in sex positivity, aro advocacy, certain discussions of mental health...

[fisherrprince]

Instead of writing a fanfic like a normal person this oneshot turned into two separate, contextless things,

[starry-bi-sky]

my martha knight au in a nutshell:

Danny/Martha: see up here?

Danny/Martha: *taps skull*

Danny/Martha: intense psychological damage

-----------

Danny/Martha: *upon finding out she's pregnant*

Danny/Martha: oh my god i cant be a mom, I'm fifteen and homeless--

Danny/Martha: im going to be a terrible mother--

Danny/Martha: i live in a cAR--

Danny/Martha: what if the baby inherits my powers? Oh no--

-------------

Danny/Martha post giving birth: i've only had Bruce for a minute and a half but if anything were to happen to him i won't even need to fuse with Vlad, I'm razing this goddamn planet to the ground myself

Danny, to Baby Bruce: you are the last remaining thread of my sanity. I'm going to give you the world :)

---------------

Danny/Martha prior to getting pregnant: Fuck it, if everything in my life has led to this moment, i'm allowed to make one stupid decision. I'm getting drunk and getting laid

---------------

Danny/Martha while Bruce was a toddler: i swear to fucking god i am going to kill the next person who talks to me--

Bruce: hi mommy!! i brought you something!!!

Danny/Martha, immediately flipping on a dime: hi baby!! what do you have?

Bruce, a weird child like his mother: a spider :)

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Danny/Martha, talking to Falcone after he made an unsavory comment at her and Bruce: If you ever come near me or my son again, I will dig up your shithead father's corpse and make you eat his skin.

Danny/Martha: do you understand me

Falcone:... crystal, ma'am

---------------

Danny/Martha new in Gotham: *getting mugged*

Danny/Martha: *grabs man's arm*

Danny/Martha: I AM GOING TO BREAK YOU IN HALF LIKE A TWIG, FUCK BOY, DO YOU HEAR THE WORDS COMING OUT OF MY MOUTH--

(she then proceeds to terrorize Gotham's night life for the next extended period of time, mostly unintentionally)

---------------

Danny/Martha: Danny Fenton?? No. you must be mistaken, my name is Martha Knight.

Danny/Martha: this here is my littlest knight, Bruce.

Danny/Martha: I made him all by myself :]

[mourn-and-watch]

you know what. i actually love that trying to talk to solas was the last thing varric did and it ended in complete failure. especially if you put it in the context of his feelings about anders. varric was so bitter every time he mentioned him because he could not stop him. he didn't even realize that anders was up to something and when it was too late he started to think of him as of someone who destroyed that fragile peace in kirkwall that actually never existed.

it adds layers to the way he felt about solas. he believed that time he could stop a friend who simply lost his way. because varric tethras can talk anyone out of anything, can't he? anders was just too dodgy and self-centred and cut everyone off just like solas did but this time varric is completely prepared. surely. absolutely.

he could have never talked anders out of it even if he had known what was coming. he could have never talked solas out of it either. anders was a desperate person standing against (as varric himself put it) forces he couldn't possibly defeat. solas was a god standing against a couple of mortals and his own conscience buried under his guilt and regrets. being a good friend would not stop meredith's oppression. being a good friend would not stop someone who fears so much that all of the atrocities he committed were for nothing and would mean nothing at the end. varric died because he didn't realize it. he died and left his second in command with an immense guilt because they believed he knew solas enough to pull that off and there's something tragic about it

[capricores]

if you have strong mutable (gemini, sagittarius, pisces, virgo) placements then you NEED to write things down if you don't already. all those thoughts that constantly swirl in your head: the frequent tasks, goals, feelings, aspirations, opinions, etc - WRITE THEM DOWN. this is not only therapeutic & stress-relieving for you but almost necessary, or you're going to burn out and overload your own mind constantly.

when you bottle, or when you let plans, goals, dreams, to-do lists, projects, etc live solely in your head - you'll notice you can't sleep as well, it's harder to rest, your memory gets more foggy than usual, you feel burnt out and unable to connect, etc. specifically:

write down your feelings. this will be your ultimate (free) therapy. start to journal, write a diary. make a private twitter/tumblr where you spill your feelings, frustrations, thoughts. you will feel an immense sense of relief by writing or typing your feelings out - even if no one is reading it but you. mutable moons especially. our feelings tend to change rapidly, but it doesn't make them less valid. don't bottle out of the fear your feelings will change/you'll just "get over it"!! write it down and let it out!!

write! to-do! lists!!!!! these don't have to be for important things. you want to learn digital art? you want to study coding? you want to learn french? you want to re-decorate? you probably have a billion things you want to do, and then you get overwhelmed by the options, and do nothing. write down all the things you want to do. make a to-do list for these things. get them out of your head and somewhere permanent/physical. looking at the options in front of you will feel much easier.

make excel project trackers (you can even make these for to-do list items/goals/etc)! mutable placements have a tendency to start a lot of projects or tasks, and never finish any of them. make a simple tracker for all the projects you start. you won't forget what you're working on, and you'll be less overwhelmed trying to remember what you have going on (example of the one i always use pictured below)

talking out your thoughts and feelings is also very cathartic. make fake (or real, i support u!) youtube vlogs where you spill your feelings and talk about your plans, your day, what you have to do, etc. talk to someone you love and trust, vent to them about how things are; or about what you're getting up to. i find writing has an edge, because you can go back to it for reference (mutables tend to forget things easily) - but as long as you're getting the swirl of your mind somewhere outside of your head, you'll feel so, so much less stressed.

mutable dominants tend to constantly live in go-mode, we're restless and always doing something. we feel uncomfortable and sometimes guilty about staying still. our minds don't ever shut off. it's very important for mutable placements to learn how to rest, be present in the moment, and learn grounding. this can be done in many ways, but i've found personally that writing works best for me. other helpful practices can be: talk therapy, acceptance theory, yoga, meditation, hiking, camping, etc.

i also want to remind mutable signs: we change a lot. we have a lot of ideas. there's so much we want to do. we often feel like we have no path, no big goal; we can struggle with purpose as we don't often aspire for permanent things or "one big goal". this is NOT bad. there is nothing wrong with changing your feelings, your mind, your goals, your life path. you CAN do all the things you want to do! you have your entire life ahead of you! yes, you can learn all those languages. yes, you can have three different careers in your life. yes yes yes! don't listen to negativity from others. don't beat yourself up for not having one big goal like some people around you might. cherish and embrace all the things you want to achieve and complete (both big and small). learn to follow-through with and finish the things that matter to you (writing things down will really help with this, make action plans/steps - break everything down into smaller pieces). take the time to slow down and enjoy the moments as they come. you got this!

[poorly-drawn-mdzs]

Flower Empowered.

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[just-null]

im so mad at u omg

how dare u make my noritoshi obsession 10 times worse

Noritoshi spews his true feelings when you're upset with him. Similar to a very eager puppy trying to regain your favor by any means...... but realizes what he says and blames you for turning him into a fool. Another downside for him is that he won't take his words back in fear of you getting the wrong idea.

you're just a bully that he hopes will forget about the embarrassing words he blurted out.

hes simultaneously reeling and embarrassed. is this what happens when you make your love upset? does that imply he's your love?!

[crepesuzette2023]

Here is a quote I think of every time I see these pictures. "The rumor since has been that I edged [Stuart Sutcliffe] out of the band, because we certainly did have our difficulties. For me, it was mainly because I didn't think he was a very good musician, which he wasn't, and he admitted it. So, for me, that caused problems, because being a—I mean, you could say being a perfectionist, but actually asking the bass player to play in the same key as us isn't really looking for perfection. It's quite a mild request." — Sir Paul McCartney, The Lyrics podcast, "Michelle," April 10, 2024.

[theloveinc]

OlderDad!Bakugou who gets a haircut and his baby doesn't recognize him and he doesn't want his dad to pick him up 😭😭😭😭😭😭

Bakugou has a cry in the bathroom and you have to spend the rest of the night consoling him.

Also Hiiiiiii, miss u, hope youre gooooood

head in my hands bc of this, just thought abt bakugo growing out his hair a little bit right after baby's birth...takes him months to go and get a real haircut cuz he doesn't wanna burden you more than he already has and by the time he's okay with the thought (but only for "AN HOUR MAX," is what he says), he has a mullet thing going on and all this scruff on his chin🥺🥺🥺

so he gets home with his regular ol' haircut, maybe a little shorter just to account for ... not wanting to go again so soon, and baby's HOLLERING bloody murder as soon as they see him and refusing to be taken out of your arms, doing that thing where they're flipping their face back and forth to dodge a kiss...

it's so tragic bc not even a little cheek nuzzling helps to calm them bc bakugo's CLEAN SHAVEN and smells like aftershave instead of like dad when he tries!!!!!!

and after, you watch him kinda sulk into the bathroom, thinking like aw yeah thats a bummer but also pretty funny, too (esp bc the haircut does look good🫣🤓), AND HE DOESN'T COME OUT FOR LIKE an hour???

....until you finally have to ask him if he's okay in there and you're opening the door to him sitting on the toilet seat, arms crossed and red cheeks a little streaky with tears...

LJFKASDJFADSJK it's the cutest, most sad sight you ever did see!! ofc Bakugo tries to deny it, but the way he tears up again (after you're done assuring him he did nothing wrong) when his baby finally realizes it's him and smiles (and then how he refuses to give them up again until bedtime) has his ass. EXPOSED.

(i love and miss u more than air, earth, water, dirt + HOPE YOU'RE GOOD TOO BESTIE ILY)