#takegoodcare

[realizebr]

#takegoodcare

[salemthecatfanpage]

I am always by your side, my friend 🖤 #mood (Via @nocontextsabrina on IG)

[lizbaffoe]

A wonderful good morning and a great day with many beautiful joys #❤️❤️❤️ #goodmorning #besafeeveryone #focusonthegood #takegoodcare #beblessed🙏🏾 #moveon #staysafeandhealthy #onelove #oneworld #love #peaceandlove #💋 (hier: Cologne, Germany) https://www.instagram.com/p/CKvQjcqlYiy/?igshid=1ruvm9z7b1h2j

[julieamartin]

Pretty sure this art piece kept me sane this past week... Maybe that’s the title? It was also a good reminder that we are in control of what we focus on and where we put our energy, even when times feel a little crazy and uncertain. 💖 #keepgoing #staypositive #wewillbeok #sharegoodvibes #shareart #sharecreativity #takegoodcare (at San Francisco, California) https://www.instagram.com/p/B98JMTCBccRdyqJFMmpnBrKWWJjoq7hLVIkTNM0/?igshid=w7b3eibvzrjz

[angelheartcottage]

Maybe this will bring a smile to your face in the midst of all this craziness. #thechroniclesoffarnia #thingssoamazeme #coronavirus #thanksgretchen #becalm #stayhome #socialdistancing #smile #staysafe #takegoodcare https://www.instagram.com/p/B9yED95AV4D/?igshid=10fa92uj71zot

[drdeeknight]

You actually don’t have to always choose the very thing or always bring your A-game. I refuse to bully myself into exhaustion. I don’t expect perfection from anyone else and won’t expect it from me. I am human and committed to my humanity. Welcoming all of me means embracing the parts of me that get tired, or take a break before I’m all tired out, the parts of me that need rest and revel in it, the parts that value peace, and joy, and gentleness. Even when not at your best, you are enough, and that is divine. Hope this meets you where it needs to and that you share beauty and joy with others. ✨ [image description: White writing on black background with orange yellowish floral edging that says, I’ve spent a good bit of thought on whether or not I even want to always do my best, and the answer is no. Being and doing my best all the time is exhausting. Some days I’ll just do and be enough. End image description.] ✨ #youareenough #youareworthy #rest #pause #youareworthit #iamenough #dogoodbyyou #peaceovereverything #thehealingcollective #thehealingcollectiveal #iamhealing #iamwhole #youarehuman #youarehealing #youarewhole #selflove #selfcare #selfcaresunday #takegoodcareofyourself #takegoodcare #lovingyou #takeiteasy #begentlewithyourself #beloving #bekindtoyourself #giveyourselfgrace #giveyourselfabreak #giveyourselftime #everythingtakestime #youreenough https://www.instagram.com/p/CjOpdo2vo75/?igshid=NGJjMDIxMWI=

[theempoweredpatriot]

An emotional pattern is a 𝗳𝗲𝗮𝗿-𝗯𝗮𝘀𝗲𝗱 survival response. The purpose of the ego is to protect us from harm. Our ego collects all the data from our life's experiences, takes everything that is said and literally stores it. The ego's protective responses are based on past experiences, so future responses 𝘄𝗶𝗹𝗹 𝗯𝗲 𝘁𝗵𝗲 𝘀𝗮𝗺𝗲 unless the program is changed. As we grow + mature, we must update our ego's program to experience our 𝗳𝘂𝗹𝗹 𝗽𝗼𝘁𝗲𝗻𝘁𝗶𝗮𝗹. The easiest way to Identify emotional patterns is through your feelings. While a trauma, either real or perceived, will set up the initial pattern, similar situations trigger the pattern, providing an opportunity to either 𝗽𝗲𝗿𝗽𝗲𝘁𝘂𝗮𝘁𝗲 or 𝗵𝗲𝗮𝗹 it. Real that again until it resonates. Your brain doesn’t know the difference between a real and perceived threat — 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝗺𝗼𝗿𝗲 𝗽𝗼𝘄𝗲𝗿 𝘁𝗵𝗮𝗻 𝗮𝗻𝘆𝗼𝗻𝗲 𝗵𝗮𝘀 𝗲𝘃𝗲𝗿 𝗽𝗲𝗿𝗺𝗶𝘁𝘁𝗲𝗱 𝘆𝗼𝘂 𝘁𝗼 𝗯𝗲𝗹𝗶𝗲𝘃𝗲. 🤍. . . . . #healthyself #smallgroup #healfromwithin #youareenough #mindovermatter #loveyourself #naturalhealing #wellnessblogger #wellnessmama #takegoodcare #holisticpractitioner #youarepuremagic (at Hamburg, New York) https://www.instagram.com/p/CYjMKnEL9eI/?utm_medium=tumblr

[stageae]

TONIGHT / @therevivalists w/ special guests @mondocozmo! Tickets are available at the box office and doors open at 7! #therevivalists #mondocozmo #alternativerock #takegoodcare #allmyfriends #pittsburgh #concert Presented by #PromoWestNorthShore & @opusoneprod (at Stage AE) https://www.instagram.com/p/Bob73_vn1P6/?utm_source=ig_tumblr_share&igshid=161mzu8yiacnx

[inkandalchemy]

My creative practice empowers me to be the best version of myself. It lifts me up, calms me down, and rattles me out of my rut. What does this for you? ���🍭🍪🍩🍰🎂🍦 #mentalhealth #takegoodcare #artisgood (at Albuquerque, New Mexico) https://www.instagram.com/p/CVCdhDrgaEy/?utm_medium=tumblr

[cambriomusic]

This band needs to get more love! The Revivalists are great! Who likes this band? Seen them live? . . . . . . . . . . . . . . . #therevivalists #wishiknewyou #allmyfriends #takegoodcare #davidshaw #menamongstmountains #toronto (at Toronto, Ontario) https://www.instagram.com/p/CG7y3OXgzLf/?igshid=3lav6ic9y2df

[haveaballstyleanddesign]

Customer Service Announcement.... #greatreminder #waaayharderthanitshouldbe #takegoodcare #headingtowards80 @haveaballstyleanddesign @eloise_at_theplaza https://www.instagram.com/p/CGr_TkkFd_skw4I841FiptDhVy9QPnOop12_9o0/?igshid=1m4pvj3d1oeik

[ramyeonupdates]

{ #selfcareisntselfish } || source: chronically_cheerful

[drdeeknight]

Give yourself time. That’s what I’ve been doing why I’ve been quieter. Grateful for opportunities to work on tender things. Take good care of yourselves. 💖 ✨ [Image description: White writing on black background with purple flower edging that says, The work of loving ourselves whole and loving our whole selves takes a lifetime. 💜 end image text.] ✨ #healingtakestime #giveyourselftime #takegoodcareofyourself #takegoodcare #traumarecovery #traumacare #findingmeaning #grief #grieving #loveyourwholeself #loveyourselfwhole #thehealingcollective #thehealingcollectiveAL #giveyourselfgrace #youarehealing #youarewhole #iamhealing #iamwhole #selflove #selfcare #loveyourself #loveallofyou https://www.instagram.com/p/CanGho1F8SW/?utm_medium=tumblr

[pookipoiga]

While we have slowly opened the doors, we have some gentle social distancing clue on our floor to help you with the 1.5 m distance judgement as some people could struggle with those. This is not the time to be complacent while we enjoy our little freedom🙃😊💕🙏 What do you think of our out of the ordinary social distancing clue found on our rustic floors😃? #takegoodcare #happyweekend #socialdistancing https://www.instagram.com/p/CAguXPkA9mc/?igshid=je54zd0wzs8r

[denkeschon]

There is a long time since the last time I did anything recklessly. Since I can remember I have something, some problem, some idea, anything that I might have to deal with, occupying my mind and taking me from the things I like to do. Hobbies, I mean.

However, lately, thanks to quarantine, I've been able to do this things. I've been watching many movies, which might seem normal but I didn't used to do as much since I was too worried about getting enough sleep, working out, going to college, getting my driver's license and all of those ordinary things. I have, also, started to read a book or two, didn't finish any - you see, reading on the internet era is a little bit complicated. I've been definitely taking better care of myself. My self-esteem, my health, my relation with my family.

I found myself to be so deeply immerse on my daily life problems that I forgot how to be a living been, I was so worried about being "healthy", getting good grades this semester and doing my best to eventually have a future that I forgot about the present.

This quarantine has been - at least for myself - quite good. I've been more self conscious, could realize how I was without knowing suffering from an ED, could realize how my mom can be here now but since she is older might not be in here for much longer (let's give some 25years), could realize how your plans for the future might not happen and how you should find a way to enjoy what you have and what you can for sure have. I don't know, even if everything changes somehow, even if my plans of 6 months ago don't happen, I know, today, that I can adapt, I can change the course of my life and always be a new and better me. All I need to do is stop and look at myself.

Long time no see

[relivethemusic]

HAPPY FRIDAY!! Have a cocktail. Watch your favourite flick or have a game night. Listen and dance to your favourite music. Let’s stay home and keep everyone safe. 💃🕺😊❤️👍🎶 RELIVE THE MUSIC ‘50s & ‘60s ROCK N ROLL www.relivethemusic.ca #relivethemusic #happyfriday #stayhome #covid19 #takegoodcare #staysafe (at Relive The Music '50s & '60s Rock N Roll) https://www.instagram.com/p/B_FjUXyBiJK/?igshid=19sb7tavcy6tv