#takecareofyourbodyanditwilltakecareofyou

[phatsnowbunnyreviews]

#youreagoddess #takecareofyourbodyanditwilltakecareofyou #blessedbe #witchcraft #witchywoman (at East Watertown, New York) https://www.instagram.com/p/BsD9Jn1BQIf/?utm_source=ig_tumblr_share&igshid=1e7e6hdgktr3l

[headbandsandhightops-blog]

day 17 : #thingsimiss - yoga has been a very special part of my weekly routine for some time now. . over the past 17 days, i realized how quickly the body and muscles can deteriorate. i have scarily lost 10 pounds (muscle that i'm missing, believe me not a happy thing), and as of two days ago i wasn't even able to "long sit," which is sitting upright with your legs straight in front of you. . i know how difficult it can be to finish a workout and just feel like "you'll be ok" and you don't really need to stretch. or to say, "i'll just stretch at home." flexibility makes a huge difference, and in just a couple of stretch sessions, i'm now able to sit up and reach my shins and almost my feet! . go to a yoga class once a week. force yourself to take 5 minutes (seriously, that's not a long time) after your workout to stretch the muscles you've used. . the harder you work, the harder you need to recover. no questions asked. . and if you're looking for a little direction or purpose in your life, yoga is a solid way to fill your #spiritual wellness cup. . . . #takecareofyourbodyanditwilltakecareofyou #headbandsandhightops #headbandnation #spinalcordinjury #extrarepsfortrish #trishstrong #nothingisofflimits (at Craig Hospital)

[lizfilippone]

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A post shared by Liz Filippone (@lizfilippone)

Day 3 of #shaunweek got serious with #insaneweights 😅💪🏻 3 sets of 3 different combo moves 3x and then finished off with a #pyramidset which finished me off! I love Weights but I will be feeling this tomorrow 😉 Always keep your Core engaged when lifting weights 🏋🏻 it'll help you throughout your daily movements and activity 👍🏻#momswholiftweightsandlittlebodies #womenwholift #getyourworkoutdoneearly #takecareofyourbodyanditwilltakecareofyou #strongbody #summershred #themindfullyfitmom #life

[fitwcoachamanda-blog]

Today was AWESOME!!! Crushing workouts, getting some new dumbbells so tomorrow I can bring it even more!!! Night time recharge is all mixed up - I need this after today's intense workout!!! #takecareofyourbodyanditwilltakecareofyou Night night!!! www.AmandaRoseFitness.com #recharge @beachbodyperformance #vanilla #lleucine #bcaa #protein #cherry #bettersleep #adaptogen #nighttimeprotein #takebeforebed #supplements #healthy #ironman #teamfirefuryfit #tfff #groupsupport #coach #joinus #canada #usa #UK #goals #bodybuilding #gains #muscle #drinkup (at Kingston, Ontario)

[faithfitnessfashion]

B E F L E X I B L E . 💞 My motto is #WhatGoodIsAllThatMuscleIfYouCantMove??!! Seriously though! #doyouevenstretchbro? 💁🏼 I'm all about that #FunctionalFitness, peeps! Sure I'd LOVE to look a certain way, I like the aesthetic side of #bodybuilding and #fitness, but I am DAMN sure not going to forgo functionality and health for #aesthetics. God made my body to MOVE! #iliketomoveitmoveit lol And yours too, I know it! So while you're working on that fabulous #transformation, DO NOT FORGET to #warmup, to #stretch, to #hydrate, and to #restandrecover. Doesn't matter how smokin' you look if you get injured and are down for the count. Take care of your body! It's the only one you get! #mybodyisatemple #takecareofyourbodyitstheonlyplaceyouhavetolive #takecareofyourbodyanditwilltakecareofyou #yoga #flexibility #yogi #beflexible #cherylnormanfit #faithfitnessfashion #iamc #fitvinewine #teamlabrada #lb4her #leanbodynation #peaknutrition #showyourstrength #flexyourfaith #teamSOS (at Goelet A.C. Beuf Community Center)

[iam3xclusive]

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A post shared by Kay Jay (@thisiskayj)

It feels good to feel good again 🙌🏾🙌🏾 #thexxx #the3xclusive #ohokay #goodhealth #takecareofyourbodyanditwilltakecareofyou #drinkwater

[blognancyandnubodyfitness]

It will beautify every area of our being, including our physical countenance😉 #believeinyourself #laugh#smile #live#enjoylife#dream#achieve #moveforward#bereal#begreatful#forgiveandforget #startagain #beyourself#countyourblessings#and #accomplish#doyourbest #nevergiveup💪#investinyourself #invent#takecareofyourbodyanditwilltakecareofyou #renew#love#care#happinesss #realjoy #loveskin #loveyourself

[phatsnowbunnyreviews]

The one on the left kills us slowly and painfully, the one on the right gives you a life of wellness and longevity... I pick the right!! #takecareofyourbodyyouonlyhaveone #takecareofyourself #eatveggies #eatfruit #eatright #takecareofyourbodyanditwilltakecareofyou (at East Watertown, New York) https://www.instagram.com/p/Br6o0SQBtYH/?utm_source=ig_tumblr_share&igshid=1d3ewzplk7riy

[lizfilippone]

Good morning and happy Fri-YAY!!!! Drinking my Java before I head out to see a client, which is always a very necessary thing (if you don't know me well) 😉☕️ Workout is done so I don't have to think about it, my mom is coming to visit and, oh yeah I got my coffee 😂 #personaltrainermomsgetitdone #coffeelovers #earlyriserscrushit #momswhofititin #takecareofyourbodyanditwilltakecareofyou #shifthappens #smallbizmoms #themindfullyfitmom #life