#getyourworkoutdoneearly
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Day 3 of #shaunweek got serious with #insaneweights 😅💪🏻 3 sets of 3 different combo moves 3x and then finished off with a #pyramidset which finished me off! I love Weights but I will be feeling this tomorrow 😉 Always keep your Core engaged when lifting weights 🏋🏻 it'll help you throughout your daily movements and activity 👍🏻#momswholiftweightsandlittlebodies #womenwholift #getyourworkoutdoneearly #takecareofyourbodyanditwilltakecareofyou #strongbody #summershred #themindfullyfitmom #life
#getyourworkoutdoneearly#strongbody#takecareofyourbodyanditwilltakecareofyou#life#momswholiftweightsandlittlebodies#womenwholift#themindfullyfitmom#insaneweights#pyramidset#shaunweek#summershred
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whos ready to Dig deeper today at6:35?!?!? #insanitylive #instructor #getyourworkoutdoneearly #getitdone #giveiturall (at East Boston YMCA)
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2 classes tomorrow!!! 1St FREE to all YMCA members at 5:45am-6:30am sign up here http://ymcaboston.org/schedule/eastboston#/?i=1 Then regular class at 6:30-7:20 !! #eastbostonymca #instructor #insanitylive #getyourworkoutdoneearly #cardio #strengthtraining #stayfit #stephcookhealthandfitnesscoach #stephaniecookhealthandfitnesscoach #strongereveryday #beachbodylive #digdeeper
#eastbostonymca#getyourworkoutdoneearly#digdeeper#strengthtraining#strongereveryday#stayfit#stephcookhealthandfitnesscoach#beachbodylive#insanitylive#instructor#cardio#stephaniecookhealthandfitnesscoach
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whos coming to PiYo Live 6:30 ?!? #piyoliveinstructor #piyolive #eastbostonymca #getyourworkoutdoneearly (at East Boston YMCA)
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