#sweatsister

[ingridhodel]

Your health should take priority, EVERY DAY, including rest days. 💯⁣
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Here are a few tips for protecting your emotional, mental, and physical health today: ⁣
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1. Move your body in a way you love.⁣
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2. Prioritize rest.⁣
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3. Set boundaries.⁣
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4. Limit social media.⁣
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5. Get a good laugh in.⁣
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6. Journal about areas of gratitude.⁣
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7. Meal plan and prep.⁣
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8. Pray or meditate.⁣
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9. Connect with loved ones.⁣
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10. Limit caffeine, sugar, and alcohol.⁣
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Drop the number in the comments of the way you’re prioritizing your health today! 🙌⁣

[prov31lioness]

#ohyesididit 6 weeks of consistency! This is possibly the longest I have ever stuck with anything fitness related...EVER. My diet has been ok, not perfect but good. I've hit the gym 3x a week and #hawtdangifeelgood! I'm capping it off today with a #24hourfast. Now to set my next 6 week goal. Who's with me? Wanna be #accountabilitybuddies? Comment below and we can spend the next 6 weeks inspiring and encouraging each other. I'll be your #sweatsister. #ohyesshedid #workout #weightloss #weightlosstransformation #weightlossjourney #lessweightlesspain #sweatyboobsandattitude #sweatstainsandlimphair #gymhairdontcare #sweatoutthosefeels #killingit #planetfitness #thatglowtho @spartan_trucker #accountabilyhubby #thecouplethatsweatstogether #evenfromdifferentstates #houseofsweatandpride #beastingfeastingfasting #cardiobeforecoffee (at Planet Fitness) https://www.instagram.com/p/By2pCrbhUf5/?igshid=1dw0ww9ox5v8w

[eliteathleticscoach-blog]

Training together is always so much better!! and I smashing one of my workout… Coaching collectively is at all times so significantly better!! 👯💪🏼👏🏼 @kerridoggett and I smashing certainly one of my #freshbodyfitmind exercises!! 👊🏼😈😈👊🏼 #sweatsisters ab❤️x ••• Strive my exercises without cost! 😃👉🏼 See my bio!

[bnumag-blog]

This is AWESOME!!! My husband is my partner in crime.... but if I had a girlfriend to grind with, grow with, increase with, TOGETHER!!!!! Man..... the world isn't ready, lol, that's why it hasn't happened yet. Came close to it a a few time in this lifetime. But the universe isn't ready for it, otherwise, it would have happened already! #BNULifeStyle #BNUmag #LifeStyle #Create your #Dream #Life #DreamBig #DreamLife #StyleYourLife #MommyLife #RelationshipGoals #Ghettonerd #BillionaireBellGang #CreateYourLife #GirlBoss #Mompreneur #Womompreneur #SetLife #BBG #HealthyLiving ・・・ Original Post By @prettygirlssweat MOTIVATION MONDAY!!! Grab a #sweatsister and try this fun workout today! ------/ Original Post By @msjeanettejenkins: 5Exercise #PartnerWorkout with @brittnebabe Tag a friend & Try these exercises! ❤️💪💯😊30sec each & repeat top to bottom 3x! Let us know how it goes! ❤️Mark your calendars, we are doing a round of our 10Day #AbBlastChallenge in the club @holllywoodtrainerclub Right after #MemorialDayWeekend 😝you know, after all of those BBQ's! ❤️💯🙌#PartnerExercises #WorkoutMotivation ----/// #prettygirlssweat

[taracancilla-blog]

🔥 Sweat Sisters for Life 🔥 Happy flex Friday, hope you got to sweat today, it does wonders for the soul. 😘♥️😘 . . . . . . . . . #flexfriday #sweatsisters #vasafitness #vasa #ogden #fitness #fit #goals #sistersthatlift #strong #dowhatyoulove #summerbodiesaremadeinwinter #sweat #weightloss (at VASA Fitness)

[legacytattoolondon]

#Repost @taranurseart (@get_repost) ・・・ Friend tattoos! ❤️thanks again ladies . . . . . . . . . #lndont #londonontario #londontown #londonlife #tattoo #tattoos #tattooart #torontolife #toronto #cupcake #lollipop #sweatsisters #fannypack #fanshawe#legacytattoo#legacy #londonontariotattoo #uwo#fanshawe (at Legacy Tattoo & Piercings)

[seeko82]

Basically, you can walk into any #jazzercise center around the world and have instant friends. There are no strangers at Jazzercise, just friends we haven't met yet. #youcandancewithus #jazzerciseinstructor #Repost @sgfeastjazzercise (@get_repost) ・・・ #Jazzercise & #friendship go hand in hand! Tag your #JazzerSister in the comments and share the love today on #friendshipday! ❤️👯⭐️#sgfeastjazzercise #sweatsisters (at Springfield East Jazzercise)

[nickihiraoka]

✌🏽 years down, forever to go. I say it all the time, but I thank God for bringing ILKB into my life at the exact moment that I needed them. ❤️ • On Friday, @msstephaniejoy and I celebrated our 2 year anniversary of our very first class at @ilovekickboxing_pacifica! I remember our first class - we couldn’t hold a plank, we felt like giving up after a few sit ups or crunches, we did maybe 2 modified push ups before saying “no thanks”, and we were out of breath after the warm ups. But @fitlife.by.warriorprincess’ words were words to live by, and they kept us pumped and kept us going. (Even though she said to flutter kick as though we’re swimming away from sharks, and Steph said she was okay with the sharks coming to get her. 😂) She pushed us to our limits (and beyond 😝), but we never gave up, and here we are 2 years later! • Every day that we walk into ILKB, we know we might want to pass out on the mat, but we’re surrounded by some of the best people I know, who are motivated, determined, and soooo strong willed. The amount of love that’s given by everyone, it’s what keeps us coming back. And I wouldn’t trade it for the world. So thank you, ILKB! For continuing to kick my ass into gear! 😂💕 • • • #sweatsisters #transformationtuesday #fueledbyherbalife #twoyearanniversary #healthandwellness #onedayatatime #ilovekickboxing #ilkbpacifica #fitfam #fitnessjourney #wellnessjourney #mentalhealthjourney #justkeepswimming #surroundedbylove https://www.instagram.com/p/COdgSixL7oO/?igshid=vqfcwuuyjc28

[ingridhodel]

Your heart does a lot for you, and you gotta pay it back. ❤⁣
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Maintaining a healthy blood pressure is one of the main reasons why exercise is so important for your body. High blood pressure definitely gives you a greater chance of developing chronic diseases and health issues. Both your brain and your heart get oxygen and absorb nutrients by blood flow, so ensuring that your blood pressure is at the right level is critical to your overall health.⁣
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While exercising, the American Heart Association suggests that you reach anywhere from 50%-85% of your maximum heart rate. To find your maximum heart rate, take 220 minus your age.⁣
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For example, 220 - (26) = 194bpm. 50%-85% would be an average of anywhere between 97bpm and around 165bpm while exercising. This is a really wide range which means anywhere from a steady walk to moderate-intense cardio is good for your heart! 🙌⁣
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Just get your body moving and heart pumping today! 💪⁣

[faithfitnessfashion]

Another #FLASHBACKFRIDAY #shoutout to my #5lapsto5K and #RunClub ladies!!! Miss this group SO MUCH! Every single one of these amazing ladies went from not being a runner AT ALL, to running their first #5K here at the Moon Valley Park #Grasshopper5K WITHOUT STOPPING!!! I was one VERY proud #coach and still am! Many of these gorgeous gals went on to run #10K's and #halfmarathon's and #marathon's!!! Amazing! We always had THE BEST TIME! Miss you ladies! 👯💞🏃🏼🏃🏻🏃🏽🏃🏾🏃🏿🏃🏼 #runningcoach #solesisters #solesister #sisterhood #girlswhorun #womenruntheworld #runnersworld #cityofphoenix #phoenixparksandrecreation #fiercefemalefriday #fitfemalefriday #fitfriends 1st pic: group shot, 2nd pic: this is me before every #race, jumping up all #hyperactive waiting to start, 3rd pic: my #sexiestfaceever, 4th pic: #postrace #sweatsisters #hammies, 5th pic: #myothersistercheryl #meangirls jeez! Lol (at Moon Valley Park)

[sweatsisters]

To begin again...

To begin again…

I think it’s a bit funny and even ironic I am having such trouble finding the right words to begin this post.  It’s been on my heart and mind for quite some time…maybe that is the point I stumble….too long held and not shared becomes an encumberment in it’s self.  I began this sweatsisters blog seven years ago on the eve of my very first half marathon.  It became a beloved space for me to spill…

[taracancilla-blog]

Leg day! We have way too much fun together lol 😂 but we push each other like crazy. Thanks for the extra push today sister, definitely needed it! #legday #vasa #vasafitness #gymbuddy #fit #fitness #goals #makinithappen #sweatsisters #push #fitfamily #dowhatyoulove #cantwalk #cancillalifestyle #priorities #metime #livelife #goforyourdreams (at VASA Fitness)

[lawrencekerrphotography]

Happy Birthday, now belated, cause my plan failed, to my sweat sister @fit_yogi24. She is one of the strongest people I know BEYOND the gym. I hope you enjoyed your day. #happybirthday #sweatsister #selfiesister #sweatsiblings #shelifts #healthcoach #gymbuddy #herbalife (at Brampton, Ontario)

[ingridhodel]

“Whatever you are looking for in life is looking for you too.” - Saul Williams⁣
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Almost 4 years ago I was looking for a way to FINALLY see results. That’s it 🤷🏼 I signed up for my first program and challenge group strictly with that goal in mind. Did I lose the weight? Yep! And have kept it off since. 💪 But what I didn’t know I was also going to get was…⁣
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✨ New friendships⁣
✨ Extra spending cash or money towards whatever we need each month⁣
✨ A positive outlook on life⁣
✨ A sustainable lifestyle I can live throughout every phase of my life⁣
✨ Amazing clients that have trusted me with their goals and have earned amazing transformations for themselves⁣
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Today, I’m celebrating National Entrepreneurs Day as a PROUD entrepreneur! ❤⁣

[ingridhodel]

Friends who sweat together, SLAY together! 💦⁣
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In this business, it doesn’t matter if you’re a customer, brand new coach, or seasoned veteran coach. ⁣
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We are all ONE TEAM, ONE FAMILY, working towards one main goal…to live healthy, fulfilling lives. 😍⁣
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Shoutout to my ladies in the Infinity & Beyond Fit Squad for jumping on and working out with me today. ⁣
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You all make life so much more fun. ⁣
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Tag your sweaty besties in the comments below! ⁣
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