#sutmlight

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I'm just trying to stay up on strength training maybe once a week! Deadlift gang where you at! Tag a friend that needs to get their deadlift game stronger. Form is important.. too many people have that crazy back arch ready to snap, don't let it be you 👌🏾👀 #fitnessfirst #workforit #deadlift #form #strengthtraining #sutmlight #backworkout #compoundlift 🎧 @champagnepapi ft Soulja boy - We made it (at Fitness First Thomas More Square)

[pumpvision]

#deadlift Tag a friend that needs to get their deadlift up 👌🏾 #motivate #motivation #fitnesscoach #personaltrainerlondon #pumpvision #london #fitnessfirst #lightlight #sutmlight #personalbest #lifestyle

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Arm day started off with barbell curls and skull crushers but this is pretty much the rest of what I did 👊🏾 Consistency is key 🔑 #armday #biceps #triceps #training #trainhard #personaltrainer #personaltrainerlondon #fitnessfirst #fitnesscoach #sutmlight #lightwork #lightlight #burn #shred start Monday off with a workout 🎧 @myfabolouslife - cuffing season remix 🔥

[pumpvision]

Me n my bro @mister_nocturnal hitting A TRICEP finisher... and it goes as follows: 🛑 Kneeling Rope Extensions 🛑 Reverse Cable Extensions 🛑 One arm Cable extensions (not in the vid) We hit 10-15 reps on each and went round the circuit 3 times ... you know what they say... about 3 times 😉😂 just anoher light video for those thinking of workouts #sutmlight #triceps (at London, United Kingdom)