#pumpvision

[imstupidandidiotagain]

Happy (late) Pride Day

sorry for not posting

anyway here’s my art of my ship (Pumpkin x Television aka PumpVision)

(i want to see people make art of this ship :I)

(damn that’s long tag lol)

[pumpvision]

⏩Learn together, grow together.. Appreciate others opinions and views and you will grow! Change is inevitable but you can't control the change of your ignorant so swap expectation with appreciation and your life will change for the better.⏪ #motivation #thoughtoftheday #appreciate #pumpvision #sunday #change

[pumpvision]

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🚨 yes it’s Wednesday and I have some footage from last nights squat session. Check me out & shout out to the big man @ashybeast92 check him out too! 💪🏾 One sentence to describe the workout: “Defeat is a state of mind, no one has ever been defeated until defeat has been accepted as a reality” That’s the mind state we had to be in to get the job done. Make sure you’re getting the job done today! #pumpvision #squats #bodybuilding #fitness #motivationalquotes #motivation #wednesday #wednesdaywisdom 🎧- Mos Def, Nate dog, Pharaoh Monch- ‘Oh No’

[pumpvision]

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Close grip Bench is working well for me.. When it comes to Tricep Work. To avoid chest activation you don't need to go for full range of motion.. Try to control the bar on the way down but when you push, just push high enough for you to Consciously squeeze your triceps. 🤜🏾 #pumpvision #pushpump 🎧 @champagnepapi - Can't take a joke #scorpion (at Fitness First Thomas More Square)

[pumpvision]

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Happt bank holiday! Whose starting the week off training!? 😎 Just dropping clips from my back day where it got very intense! 😉 🚨 Stop holding back in your workouts!🚨 Treat every set like its your last! #pumpvision

[pumpvision]

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🚨CARDIO 🚨 Check out this workout and do it with a partner for about 5 rounds giving it your 100% and you can burn some severe calories whilst simultaneously working on your speed & dynamic power! 👀 There are many ways to get it done so let’s keep being creative and enjoying our training! Check out me and my training partner @mister_nocturnal getting it in 🔥👌🏾 Yours truly, #pumpvision (at Fitness First Thomas More Square)

[pumpvision]

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Hitting Monday with the explosive circuits! On my mission for the abs! 😉I enjoy these types of workouts! ❗️ Get creative in the gym, create obstacles and then overcome them 💪🏾#pumpvision

[pumpvision]

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This is how I get my cardio in!!! 😉 there’s options especially when I’ve got all my toys in the gym! Try out circuits but if you do my version you have to put in full effort 🙂 #pumpvision

[pumpvision]

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Amazing❗️ #goals #wow #train #gohardorgohome #bedifferent #trainwithme #thursdayfeeling #tbt #throwbackthursday #motivation #mindovermatter #bestrong #functionaltraining #pumpvision #pumpgang #pump

[pumpvision]

#deadlift Tag a friend that needs to get their deadlift up 👌🏾 #motivate #motivation #fitnesscoach #personaltrainerlondon #pumpvision #london #fitnessfirst #lightlight #sutmlight #personalbest #lifestyle

[pumpvision]

#gym #training #personaltrainer #london #video #comingsoon #gains #shred #pump #vision #pumpvision

[pumpvision]

We are taking it back to those good times!! 90s to present Hip Hop Music...That's a vibe! @mirandaldn @mister_nocturnal @pumpvision @oh_ard_ It’s gonna be a 📽. JUNE 30th / 10pm - 3am www.shoobs.com for tickets 💣Brought to you by: @pumpvision @mister_nocturnal @oh_ard_ Location: @mirandaldn 'Hits drop every year so come see what that sounds like' 🔌 #setitoff #90sparty #hiphop #90sparty #acehotel #miranda #shoredtch #hitlist (at Miranda at The Ace Hotel Shoreditch London)

[pumpvision]

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🚨I’m looking for a team to complete the Spartan race towards the end of the year! 🚨Pumpvision Spartan Challenge (test)🚨 - Tyre Flips - Jump Squats - Rope Slams - Monkey Bars (Climbing Bars) 🔵Time Challenge! @jonasjouied @tams_pt are featured in the video completing the challenge with s couple great times! Well done guys! #letsgo #monday #mondaymotivation 🔴Find me @fitnessfirst_tms training people for the race and testing you to see if you can beat the best time!! If you want to give it a try send me a direct message and non-members can come down on a Friday to try it out! 😉 GOOD LUCK!! Do you have what it takes 🔴@spartanraceuk #spartanrace #letsgetit #training (at Fitness First Thomas More Square)

[pumpvision]

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Arm bar workout: 🔴 - check the RPM on the clock or get your partner to do that. - once you think you’ve hit your highest RPM (rotations per minute)... Hold that intensity for 10 seconds - complete 3-5 rounds - get gassed, pumpvision.🔴 🔵This is a cool HIIT exercise to workout on upper body & coordination too! Try it out as a finisher on shoulders, chest day, back day.. any day where you may typically be pushing or pulling weight 😉 I did this today as my warm up but all four of us went through 3 rounds and we enjoyed it... cardio doesn’t always have to be long and boring trust me! Sometimes we need to put in 💯 % effort and you will really see what you’re made of!🔵 🚨Try it out guys!! 👀 let me know how it goes... the feeling is nuts!!🚨 (at Fitness First Thomas More Square)

[pumpvision]

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🚨I’m looking for a team to complete the Spartan race towards the end of the year! 🚨Pumpvision Spartan Challenge (test)🚨 - Tyre Flips - Jump Squats - Rope Slams - Monkey Bars (Climbing Bars) Find me @fitnessfirst_tms training people for the race and testing you to see if you can beat the best time!! If you want to give it a try send me a direct message and non-members can come down on a Friday to try it out! 😉 GOOD LUCK! And shout out to @fitnesswithbells for hitting a great time! Do you have what it takes? @spartanraceuk #spartanrace #letsgetit #training

[pumpvision]

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#tbt Give your life some substance... listen to one of the great thinkers of this century 👌🏾 #brucelee #wisdom #wisewords #motivation #pt #plan #prepare #goals #drive #driven pumpvision