#superwoman🤩

[superwomansheila]

Happy World Smile Day🤩💃🏽 Selfcare Specialist: #SuperWomanSheila 🦸🏽‍♀️🌼❤️‍🔥 #WorldSmileDay

#SuperWoman #SheilaStJames #model #fitnessmodel #facemodel #modeling #cheerleader #modeling #lifestyle #fashion #beauty #fitness #art #sexy #success #instagood #love #happy #beautiful #style #photo #fashionlovers #photography #photooftheday #picoftheday #smile #bestoftheday #fashionofinstagram #selfie

[prespalie]

Oy! Next week is another super busy week with lots of appointments, multiple appointments a couple of the days, & 2-3 walks to or from the school for said appointments. I suppose it's pretty normal for my schedule the last 6 months or so though... but man I'm feeling exhausted! #momlife😎 #SpecialParenting #medicalmess #toughgirl💪🏼 #igotthis💯 #fibrowarrior👊💜 #superwoman🤩 https://www.instagram.com/p/ByJTHaGgkfu/?igshid=1eh74qz07wxpb

[spearfishing-freediving-world]

Superwoman Squad🤩🤩, Damn, I can't stop watching this picture😆 Tag a friend to see this👍 Reposted from @ariadna_hafez Walking into 2020 like.. Women’s Power 💪🏼💙 . . . 📸 @jeff_panella 🧜🏼‍♀️ @freediversteph @sabinebanet follow us 👇👇👇👇👇👇 @spearfish.and.freedive.world . . . . . . . #florida #westernaustralia #seeaustralia #australia #maldives #miami #costarica #photography #ocean #athlete #adventure #beaches #relax #happiness #love #peace #fun #sunnyday #happy #enjoy #beautiful #dreambig #weekend #Sports #Friends #Instagram #underwater #underwaterphoto #underwaterphotography https://www.instagram.com/p/B_gdl2LFKbL/?igshid=1dt5mkoww4s0q

[mymarbellaochoa]

18 de enero Solución a la tensión fatigante La impaciencia por el mucho trabajo o por sus complicaciones, puede provocarte una tensión fatigante. La solución a tal presión nerviosa es la relajación física y mental. Aprende a descansar practicando, cada día, el reposo restablecedor. Suelta los músculos y siéntete en paz. Haz veinte respiraciones profundas, rítmicas y sosegadas, tres veces al día; por la mañana, antes de almorzar y en la noche. Serena tu espíritu. Repite interiormente: “PAZ Y QUIETUD”… “PAZ Y QUIETUD”… “PAZ Y QUIETUD”… La forma sabia de solucionar los conflictos es enfrentarlos con calma. . . Comenta la palabra MENTE para enviarte el ebook y audiolibro Gratis “3 Poderes de las Mentes Brillantes”💛❤️💜💙 . . Feliz Día Mis Amores 🤩❤️ A horas del Gran Reto 2022 😃😃😃😃😃😃😃😃😃 . . #mymarbellaochoa #marbellamoyaochoa #soylider #soyfepaz #fepazworld #fepazworldacademy #contenidoonline #tips #amoescribir #escritos #reto #mujeremprendedora #mujervaliente #superwoman #powergirl #mente (en Capital District) https://www.instagram.com/p/CY4gLfRlZnH/?utm_medium=tumblr

[babyteta02]

…Happy Halloween🎃 👻 to our most adorable Wonderwoman little girl👧 🤩🥳 my superwoman!😍🥰 Good job!! 🎃👏🏻👏🏻👏🏻(Kahit pinahirapan mo muna c Mommy this morning!😏😁🥲) Tip: gave her some cookies to entertain and took pictures of her while eating😂 #toddlerhood #halloween2021🎃👻🕷️ #trickortreat #babylistbabes (at Springs Church Winnipeg) https://www.instagram.com/p/CVs2mxkvCC0NTGn6pHfA7HOoWXOmS5G29kdGCk0/?utm_medium=tumblr

[skystrengthofficial]

Good morning🤩, . I just found a few of these short clips of sheboss and me, having our workout in NEW YORK. That was an amazing time in this city and an unforgettable experience, I don’t want to miss 😊. . Have a hot power start in your fabulous day🥳. . Our YOUTUBE🤩. . 📽 https://www.youtube.com/user/NICOLESAVAGE . Visit me on TWITTER💪. . 🤩@ SkyStrength . MY ONLYFANS CHANNEL🔥 . https://onlyfans.com/skystrength . #workout #gymclips #shortclips #beinbizeps #beinbeuger #gymgirl #bizeps #girlswhoworkout #musclegirls #amazonalpha #training #muscleup #strongissexy #strongwomen #supergirl #superwoman #nicoleskitty #fitnessmotivation #trainingislife #girlswithmuscle (hier: New York, New York) https://www.instagram.com/p/B3ERXhBCRDl/?igshid=1lkcwmp23kocr

[superwomansheila]

Rise & Shine ✨ And remember a #PositiveMindset RULES THE DAY!🤩🦚☄️

#SuperWoman #SheilaStJames #model #fitnessmodel #facemodel #modeling #cheerleader #modeling #health #beauty #fitness #happiness #lifestyle #fashion #beauty #fitness #art #sexy #instagood #love #happy #beautiful #style #photo #photography #photooftheday #picoftheday #bestoftheday

[superwomansheila]

Happy National Relaxation Day😴Selfcare Specialist #SuperWomanSheila 💃🏽🤩💥

National Relaxation Day on August 15th encourages us to slow down and unwind. It’s a day to focus on taking care of ourselves and take a moment to relax. So how will y’all celebrate?🛌💤🤤

#SuperWoman #SheilaStJames #model #fitnessmodel #facemodel #modeling #cheerleader #modeling #health #beauty #fitness #happiness #lifestyle #fashion #beauty #fitness #art #sexy #instagood #love #happy #beautiful #style #photo #photography #photooftheday #picoftheday #bestoftheday #fashionofinstagram #selfie

[superwomansheila]

National Wear Blue Day🩵Flashdance Friday💃🏻Selfcare Specialist #SuperWomanSheila 🤩

#SuperWoman #SheilaStJames #model #fitnessmodel #facemodel #modeling #cheerleader #modeling #health #beauty #fitness #happiness #lifestyle #fashion #beauty #fitness #art #sexy #instagood #love #happy #beautiful #style #photo #photography #photooftheday #picoftheday #bestoftheday #fashionofinstagram #selfie

[superwomansheila]

Happy National ‘Get 🆙 Day!’ 🏃🏽‍♀️Wellness Wednesday🏋🏽‍♀️ 🤩#nogymnoproblem #SweatWithSheila 🔥

#fitfam #workoutchallenge #motivation #health #fitness #love #healthylifestyle #wellness #weightloss #nutrition #workout #personaltrainer #fit #fitfam #selfcare #exercise #fitmodel #HealthIsWealth #SuperWoman #selfcarecoach

[superwomansheila]

Meal Prep 🥘 Wellness Wednesday 🤩Selfcare Specialist-SuperWomanSheila🏋🏽‍♀️🧘🏽‍♀️🤸🏽‍♀️

Benefits of meal prep:

*Can help save money

*Can ultimately save time

*Can help with weight control, as you decide the ingredients and portions served

*Can contribute to an overall more nutritionally balanced diet

*Can reduce stress as you avoid last minute decisions about what to eat, or rushed preparation

Hint: On your meal prep day, focus first on foods that take the longest to cook: proteins like chicken and fish; whole grains like brown rice, quinoa, and farro; dried beans and legumes; and, roasted vegetables.

#SuperWoman #SheilaStJames #model #fitnessmodel #facemodel #modeling #cheerleader #modeling #lifestyle #fashion #beauty #fitness #art #sexy #instagood #love #happy #beautiful #style #photo #photography #photooftheday #picoftheday #bestoftheday #fashionofinstagram #selfie

[superwomansheila]

Happy National “String Cheese” Day 🧀Selfcare Specialist-SuperWomanSheila 🤩

It’s time for America to stand together in support of our love for String Cheese. Join us as we celebrate National String Cheese Day on September 20. Whether you call it String Cheese, Snack Cheese or Cheese Sticks…there’s no denying that you call it delicious! So, what’s your favorite? 😋

#stringcheese #love #stringcheeseday #cheese #happy #lifestyle #eatclean #health #beauty #fitness #nutrition #healthylifestyle #wellness #weightloss #nutritionjourney #workout #personaltrainer #fit #fitfam #selfcare #exercise #fitmodel #HealthIsWealth #SuperWoman #selfcarecoach

[prespalie]

Since I'm working on whole me wellness and I'm an empath, I've decided I better work on balancing my Chakra, mental, emotional, & spiritual parts as well because I can't work on the rest of me when I get so drained as a result of not knowing how to balance & manage these things... July was a very draining month for me, I even had to take a work-out program break & do some stretching & cardio as tolerated during the last week instead... so towards the end of the month I started looking at working on healing the rest of me too. Hoping to jump back into my regular workouts this week & dive deep into my spiritual healing throughout the next month so I can stay on track & not lose momentum! #healing #wellnessjourney #healthjourney #healthgoals #spiritualgoals🧘‍♀️❤ #goddess💃 #queen👑 #superwoman🤩💪 #selflove💜 #healthierme #happiness #toughgirl💪

[prespalie]

#sweatyselfie with my exercise buddy! Week1 Day3 of Liift4 done! My shoulders are gone! LMAO Thank God it's only a 4 day a week program! Drop a 🔥 below or shoot me a PM if you want in on this! I've got 5 spots left in my Fit Mess Boss Beaches group and only 5 days left to join! #healthgoals #healthjourney #fitness #toughgirl💪 #superwoman🤩💪 #fibrowarrior👊💜 #healthierme #healthykids #weightloss

[prespalie]

Well, made it back from mom's early this morning, had to splurge on a triple shot iced coffee 😂 which I then used the 2nd half of to make my Shakeology 👍😋 before Thomas's counseling appointment, fed kids lunch real quick before ride got here, wrote out grocery list for each store & circled coupons while he was in appointment, got home just in time to put last few things on list & cut the coupons to send help to the stores, put some stuff away from this weekend, and just bathed the dog! Man was he dirty from playing outside all weekend! LOL Of course, he immediately jumped on and shook several times all over my bed (hence the spare comforters draped over everything cuz I knew that's what he'd do 😂) and is now laying down soaking my bed LOL. Next I get to brush & detangle/dematt him, clean his eye boogies, work on his ears, trim his eyebrows & beard, cut &/or file his nails & when he's dry either tonight or tomorrow after my appointments shave him & cut & shave Thomas's hair! Busy Monday- busy week! Got a few other appointments too and the Creativity Cafe to prep for Friday! 😁 So glad since I started this journey I've started to have the energy to keep up with all this! #fibrowarrior👊💜 #healthgoals #healthjourney #igotthis #singlemomlife #toughgirl💪 #superwoman🤩💪 #goldendoodle #gome #doodlelove❤🐾 #doglife🐾 #adultinglikeaboss😎 #healing #progress #milestones🏅

[prespalie]

Over halfway through my steps, over halfway to water goal, passed my active minutes way early, a 10 min boxing session, 2 loads of laundry going, some dishes done, drinking shake, groceries ordered, recycling out, music blasted, working on house and Ziggy is keeping the kids company while they work on their room ❤... I'm on a roll today! 👍 #healthgoals #healthjourney #fitness #toughgirl💪 #adultinglikeaboss😎 #igotthis🤩 #doodlelove #superwoman😎💪 #fibrowarrior👊 #selflove💜