#summerveggies

[kennedyroadau]

Do you love or hate the heat? Personally, I love it, but I know it’s not for everyone! Here are a couple of tips to keep healthy during these last few weeks of Summer: 💧stay hydrated by drinking lots of water - better yet add flavoured collagen powder to your water and give your skin some love at the same time 🍉increase your intake of fruit and veggies to support your health and boost your immune system 🏃‍♀️keep active, but adjust your workout times to cooler parts of the day, take up swimming or join a gym and workout in aircon ☀️wear your spf daily! Non negotiable! 💦 take your Refreshing Toning Mist wherever you go 🌹use a natural deodorant to avoid blocking your pores but still keep you smelling like roses I hope these tips help get you through the hottest part of Summer. Comment with an emoji what is your favourite season ⬇️ #summertips #summerhacks #lovesummertime #solarpowered #naturalspf #spritztime #summerfruit #summerveggies #summersalad #collagenpowder #collagensupplement #summerworkouts #naturaldeodorant #naturalskincareproducts #naturalskincaretips #naturalskincareroutine #mumswhorun #mumswhohustle #kennedyroadskincare (at Redcliffe, Queensland) https://www.instagram.com/p/CoozgqQuQLg/?igshid=NGJjMDIxMWI=

[50shadesofbs]

Chimichurri Summer Vegetable Bowls Master the art of summer dining with our flavor-packed Chimichurri Summer Vegetable Bowls. Get ready to indulge in a burst of confident and mouthwatering flavors.

[debbiegwen]

Summer Vegetable Stuffed Casserole

Indulge in the vibrant flavors of summer with our exquisite Summer Vegetable Stuffed Casserole, a delightful feast for your senses.

[drritamarie]

Beat The Heat With Refreshing Mediterranean Summer Vegetable Soup

As the scorching summer sun reaches its peak, what better way to stay cool and nourished than with a delightful and cooling Mediterranean Vegetable Soup that doesn't even require you to cook?

Indulge in this refreshing soup, perfect for the green Keto or Plant-based lifestyle, and relish the invigorating flavors of the Mediterranean while staying refreshed throughout the hottest days.

Packed with vibrant colors and bursting with flavor, this light and refreshing Mediterranean soup recipe will be your go-to meal for beating the heat. 

Let's dive into the enticing ingredients of this soup and simple preparation of this Mediterranean-inspired creation.

What Is Mediterranean Vegetable Soup Made Of?

This invigorating Mediterranean Vegetable Soup recipe showcases a lineup of fresh vegetables and nutrient-packed ingredients. 

At the heart of this delightful soup is the green hero, spinach, gifting you with a treasure trove of vitamins, minerals, and antioxidants to fortify your well-being. 

Blended with lemon, oregano, and a hint of crushed red pepper, the vegetable broth delivers a delightful balance of zesty and aromatic flavors to the soup.

Venturing further into this culinary adventure, we have a medley of succulent zucchini or yellow squash along with onion, creating a symphony of colors and textures that invite your taste buds on a delightful journey. 

Our hearty soup recipe celebrates the essence of the Mediterranean diet with its vibrant ingredients, and it doesn't stop there. 

Each spoonful brings you the goodness of spinach's abundant vitamins and minerals, such as iron, calcium, and vitamin C, complemented by the aromatic spices of oregano and crushed red pepper flakes.

Accompanied by garden-fresh summer squash, and more vegetables adding a delightful crunch and a wealth of nutrients to the mix, our soup becomes a true celebration of wholesome ingredients. 

The aromatic onion and juicy fresh tomatoes further contribute to the harmonious balance of taste and texture that awaits you in every bowl. 

Celebrate the joys of summer while staying cool and nourished with this delightful and cooling Mediterranean Vegetable Soup that doesn't even require you to cook.

How Do You Make This Mediterranean Vegetable Soup?

Whipping up this invigorating Mediterranean Vegetable Soup recipe is effortless, making it the perfect choice for those busy days when you crave a nourishing veggie soup and a delicious meal.

To start this Mediterranean soup recipe, simply blend together spinach, lemon juice, oregano, and crushed red pepper, forming a soup base that creates a vegetable broth bursts with the rich and enticing flavors of the Mediterranean.

Next, massage the onion and summer squash with a sprinkle of both salt and pepper together. Witness how this simple technique enhances both the texture and taste of the ingredients, infusing the soup with an extra layer of goodness.

Finally, let the magic of this recipe unfold as you pour the soup base over the tomatoes and softened squash-onion mixture, marveling at the combination of colors and textures.

With each spoonful of this Mediterranean-inspired delight, you'll savor the essence of summer and the nourishing power of wholesome ingredients.

Indulge in a culinary paradise as vibrant vegetables and enticing spices unite in this vegetable soup. Let its ease of preparation and delightful blend of flavors whisk you away to a world of deliciousness.

[pixelprodigy]

Experience the perfect warm summer day on Sunday with our delicious recipe! Indulge yourself and your loved ones with juicy grilled chicken, infused with a refreshing lemon herb marinade. Serve it alongside a vibrant summer vegetable salad that will delight your taste buds with fresh flavors. Get the taste of summer on your plate and savor a healthy and flavorful outdoor meal.

[desktobikini]

Take advantage of the summer fresh veggies to jump start your healthy lifestyle! #healthylifestyle

Take advantage of the summer fresh veggies to jump start your healthy lifestyle! #healthylifestyle https://www.youtube.com/watch?v=CJMzK88WrTA 🌱🥕🥒🍅 Embrace the Power of Summer Veggies for a Healthy Lifestyle and Weight Loss Journey! ��🥦🌽🥗 Are you ready to kick-start your journey towards a healthier lifestyle and shed those extra pounds? Look no further than the vibrant and nutritious summer vegetables that nature generously offers. Packed with essential nutrients, low in calories, and bursting with flavors, these seasonal delights will not only satisfy your taste buds but also contribute to your weight loss goals. Let's dive into the world of summer veggies and discover how they can transform your health and wellness journey. 1. Nature's Bounty: Fill your plate with nature's colorful treasures like fresh tomatoes, crisp cucumbers, crunchy bell peppers, and juicy watermelons. These low-calorie vegetables are high in water content, which keeps you hydrated and helps control cravings. 2. Fiber-Rich Delights: Incorporate fiber-rich vegetables like zucchini, broccoli, and spinach into your meals. These powerhouses promote satiety, aid digestion, and support healthy weight management. 3. Vitamin-Packed Goodness: Load up on vitamin C with summer vegetables such as bell peppers, tomatoes, and leafy greens. Vitamin C not only boosts your immune system but also aids in collagen production, which helps maintain healthy skin and joints. 4. Antioxidant Heroes: Indulge in colorful veggies like carrots, beets, and eggplants, which are rich in antioxidants. These compounds fight inflammation, protect your cells from damage, and contribute to overall well-being. 5. Fresh and Flavorful: Experiment with herbs like basil, cilantro, and mint to add an extra burst of flavor to your veggie dishes. The variety of tastes will keep your palate excited and help you stay on track. 6. Grill and Chill: Take advantage of the summer season by firing up the grill and preparing delicious grilled vegetables like corn, asparagus, and eggplant. Grilling adds a smoky flavor and transforms these veggies into a delightful treat. 7. Salad Sensations: Create vibrant and satisfying salads with a mix of summer vegetables like cherry tomatoes, cucumbers, radishes, and mixed greens. Add lean proteins like grilled chicken or tofu to make it a complete meal. 8. Satisfying Snacks: Munch on refreshing vegetable sticks like carrots, celery, and bell peppers with a side of hummus or Greek yogurt dip. These crunchy snacks are low in calories and packed with nutrients. 9. Garden-to-Table: Consider growing your own summer vegetables in a small garden or pots. The joy of harvesting and consuming your homegrown produce adds an extra sense of accomplishment and connection to your healthy journey. 10. Get Creative: Experiment with new recipes and cooking techniques. Try spiralizing zucchini for a low-carb pasta alternative or blending fresh tomatoes and cucumbers to create a refreshing gazpacho soup. 🥦🍅🥕🌽🌱🥒🍆🥬🌶️🍉🥗 Remember, incorporating summer vegetables into your diet is just one piece of the puzzle. Pair it with regular physical activity, adequate hydration, and portion control to achieve your weight loss and healthy lifestyle goals. Enjoy the goodness of seasonal produce, nourish your body, and savor the journey towards a vibrant, balanced, and fulfilling life. Let's embrace the power of summer veggies and make this season your stepping stone to a healthier you! #summerveggies #healthylifestyle #weightlossjourney #seasonalproduce #nutrition #wellness #freshfood #fiber #vitamins #antioxidants #grilledveggies #colorfulplate #eattherainbow #salads #snacks #homegrown #vegetarianrecipes #cleaneating #portioncontrol #activebody #hydration #selfcare #mindfuleating #fitandhealthy #nutritiontips #healthycooking #tastyandhealthy #summerrecipes #plantbaseddiet #nutritiousmeals #eatyourveggies #healthysummer via Philita Jana https://www.youtube.com/channel/UCbuEtISFavbKlpbpfyEjVdQ July 11, 2023 at 12:20AM

[cellopurin]

The peas are in full bloom, but some of them aren't ready to be picked yet.

#backyardgarden #backyardgardening #flowerphotos #flowerphotography #floweringplants #nature #naturephotography #literallyoverthegardenwall #overthegardenwall #photography #snowpeas #snowpeasflowers #summergarden #summerveggies #summerweather #vineplants (at North America) https://www.instagram.com/p/CShavXQnZiz/?utm_medium=tumblr

[madschnell626]

#slowroasted #roma #romatomatoes🍅 #season #summerveggies #larchmont #larchmontvillage #larchmontvillagefarmersmarket (at Miracle Mile, Los Angeles) https://www.instagram.com/p/CSU5K0VBe4o/?utm_medium=tumblr

[tamakiudagawa]

夏の暑さもなんとなく落ち着いてきた気がする今日この頃。 とはいえ、この湿気どうにかならんもんなのか？ これはいつかの夏野菜。 夏野菜も終盤かもしれない。 夏にオーブン料理って台所も暑くなるし、嫌かもしれない。 でも、オーブンって便利なんですよ。 ほったらかし料理というか。 ラタトゥユとかも、ひとつずつ野菜に火入れして美味しくしていく料理だけど、オーブンで焼いてから煮れば、野菜の味は凝縮してるし、油も少なめでいいし、技ナシでおいしくできるから、ぜひやってほしい。 ラタトゥユ、私は作ってから常温くらいに冷めた感じが好きなのと、常備菜より前に食べ切ってしまうけど、あると添え物にしたり、パスタの具にしたり、便利。 なんだか健康になれるような気もするし。 夏野菜がまだあるうちにぜひ❤︎ #cooking_workshop8 #cookingclass #cookinglesson #vegetables #summerveggies #ellegourmet #料理教室 #料理教室千葉 #オンラインレッスン考え中 #ラタトゥユ #オーブンラタトゥユ #ほったらかし料理 #夏野菜 #やる気はあってもなくても #エルグルメ #フードクリエイター部 https://www.instagram.com/p/CS6zvm1lCRL/?utm_medium=tumblr

[kazmiraeldaly]

Colors of summer🌼

[countrygirl-vs-theworld]

First full harvest from my patio garden! 3 types of mint, mixed lettuce, parsley and cucumbers. . . . . . . . #1stharvest #summerveggies #patiogardening #cucumbers #dragoneggcucumber #freshlettucefromthegarden #orangemint #chocolatemint #freshherbs #mixedlettuce #summervibes #gardening #ilovegardening #freshlypicked #moretocome #leafygreens #saladsinmyfuture #containergardens https://www.instagram.com/p/CCZruOzBM20/?igshid=47ys07gm24eb

[vincentdesjardinsdraws]

Today’s harvest - Basil leaves, Arugula leaves, Big Boy tomatoes, Super Sweet100 tomatoes, Asian long beans, and Kentucky pole beans. #summerharvest #tomatoharvest #greenbeans #summerveggies #goodeats #summervegetables #fromthegarden https://www.instagram.com/p/CEUXlr8nlSq/?igshid=1eeblkkfo86hf

[mikeskki]

First cayenne of the season. I picked them green since I know they can simply set them on the counter, and see if they turn red. Not critical, since they’ll be spicy regardless. #cayenne #peppers #spiceisnice #thespice #spiceoflife #gardenbounty #summerveggies https://www.instagram.com/p/CC7UZkthxSYYdqTz4mv3XQEqtIUJ5kwJu-afAk0/?igshid=18nmc8y8l7hjz

[plantfoundry]

Summer veggie starts, yay! No limits per person this week. . 916-917-5787 . You can order tomatoes, peppers and squash in our web store now! www.plantfoundry.com/store . Open 10-5 today. Gates are subject to closure at times, but if you see closed gates, we are still taking phone orders and doing deliveries. If you call and get voicemail, please leave a message and we will return your call. . . . #plantfoundry #plantfoundrynursery #theplantfoundry #urbannursery #urbangardening #shopsacramento #visitsacramento #oakpark #oakparksacramento #sacramentonursery #sacramentogardencenter #independentgardencenter #gardening #sacramentogardening #discoveroakpark #triangledistrict #thetriangle #summerveggies #tomatostarts . . . Photos📷: Suzi W. (at Plant Foundry Nursery & Store) https://www.instagram.com/p/B-fBKXyJnuY/?igshid=19v1mxiihax7p

[lisamoralesphoto]

🎼 One of these things is not like the other 🎼 + + #summerveggies #superfood #foodiefriday #muffins #muffintime #market #produce #instafoodie #capecod (at West Falmouth Market) https://www.instagram.com/p/B09PNfAnLP8/?igshid=17kafh4f22x10

[digitalcalamity]

Fresh summer eggplant and basil with a little kosher salt, mozzarella, and crushed red pepper. #food #vegetarian #eggplant #summerveggies #farm #organicfarming #basil #delicious #summer #foodphotography https://www.instagram.com/p/B0eWQBRh-56/?igshid=pl79v1pkmqz0