#strongmommas

[blinkalternative]

Happy Mother's day to you from our family. Much love and appriecation to all women💜😊#happymothersday #familyvloggers #faithfamilytruthfullove #strongmommas #lovetoallmothers https://www.instagram.com/p/BxX7zIdnVd5/?utm_source=ig_tumblr_share&igshid=l8um2esrl6qf

[momcave]

Mamas, especially #singlemoms and those going through #divorcewithkids need to follow my friend @themichelledempsey ! . . #singlemomsdoitbest #emotionalabuseisreal #healingfromhiddenabuse #emotionalabuseisstillabuse #marriedwithkids #knowthesigns #momproblemslol #mommastrong #strongmommas #strongwomenraisestrongwomen #strongwomenrocks #strongwomensupporteachother #singlemommalife https://www.instagram.com/p/CQTx4EdMksg/?utm_medium=tumblr

[jessicav08]

4 months. This is what has happened to me in 4 months from joining my accountability groups, having the absolute best workouts I’ve ever seen, having nutrition guides and recipes because I’ve been so clueless about the best ways to eat for my body, drinking my shakes DAILY, having a coach to guide me, having a community to support me... THIS. ✨✨✨ . When I first started I was so skeptical. I did everything I could to figure it out on my own. I mean my thoughts were: I’m already small, my brother is the best personal trainer, my boyfriend is huge into fitness, I don’t need to pay to get what I want. Now I look back and wonder what ever held me back?! I had dropped a few pounds but got completely stuck in the left photo. It took 3 kids to kick my butt into gear. I mean even before my 3rd kid, before my 2nd, before my 1st when I was still teeny tiny, I still didn’t look the best I wanted to look. And it’s not even all about the way I look. It’s about the way I feel. I feel strong. This company has even changed my mindset about so many things! 🌈🌸🦋🦄 . I LOVE feeling healthy. 🌿 I love that I care about my body and my strength and my overall health. 💪 And you can feel that way too! I feel empowered. I want to give everyone the same benefits I’ve enjoyed. I’m a coach. It’s what I’m here for. I wouldn’t have decided to dive into coaching if I wasn’t serious about this sh**. Let me help you! Message me my friends 💕💕 . #nofilter #transformationtuesday #strongmommas #fitmoms #fitmomof3 #strength #healthandwellness #motivation #fitness #homeworkouts #coach #weighttraining #fuelyourbodyright #ambition #busymomlife #myhealthjourney #fitnessjourney #fitgirlgang (at Dallas, Texas)

[dkincade]

Had so much fun with you all. Thank you for allowing me to photograph these first memories with you. #joiinme💚 #newbornphotography #fresh48photography #homebirth #homebirthing #strongmommas #lifestylephotography #familylifestylephotography #welcomebaby #vacavillephotographer #solanocountyphotographer #babyphotograpy #dawnkincadephotography (at Vacaville, California) https://www.instagram.com/p/B1Cf271noMe/?igshid=pjpl4r17n32x

[northmenswear]

Happy Mother’s Day to all of you mommas out there! . 📷 @ali_ennenphoto . . . . . . #northmenswear #northsanclemente #northbeach #mothersday #mothersdaygift #mommasday #momsday #strongwoman #strongmomma #motherson #mothersonlove #photographer #socalphotographer #rooftophangs (at San Clemente, California) https://www.instagram.com/p/COqKdGrnIsZ/?igshid=1d7wev9cbyywi

[cakasaka]

View this post on Instagram

A post shared by Carol Akasaka (@that.weightlifting.mom)

Behind neck jerk..oh how I dislike this movement. Doubles at 64kg 85% and triples at 56kg. I couldn’t resist the 1RM back squat that was programmed and got to 115kg 💪 Not a PR but I will take it with a sore hip flexor. #olympicweightlifting #squats #oldladieswholift #strongmomma @caledoniaweightlifting @burnabyathletics https://www.instagram.com/p/B8-YYVED9ar/?igshid=163z5hn2usq6c

[shelivesnaturally]

𝑺𝒐 𝒗𝒆𝒓𝒚 𝒕𝒓𝒖𝒆. 𝑰 𝒕𝒓𝒚 𝒕𝒐 𝒓𝒆𝒎𝒆𝒎𝒃𝒆𝒓 𝒕𝒉𝒊𝒔 𝒒𝒖𝒐𝒕𝒆 𝒘𝒉𝒆𝒏 𝑰 𝒈𝒆𝒕 𝒐𝒗𝒆𝒓𝒘𝒉𝒆𝒍𝒎𝒆𝒅 𝒃𝒚 𝒉𝒐𝒘 𝑾𝑹𝑶𝑵𝑮 𝒔𝒐 𝒎𝒂𝒏𝒚 𝒕𝒉𝒊𝒏𝒈𝒔 𝒂𝒓𝒆 𝒊𝒏 𝒕𝒉𝒆 𝒘𝒐𝒓𝒍𝒅 𝒕𝒐𝒅𝒂𝒚. 𝑩𝒖𝒕 𝒕𝒉𝒆𝒏 𝑰 𝒑𝒂𝒖𝒔𝒆, 𝒓𝒆 𝒄𝒆𝒏𝒕𝒆𝒓 𝒂𝒏𝒅 𝒎𝒐𝒕𝒊𝒗𝒂𝒕𝒆 𝒎𝒚𝒔𝒆𝒍𝒇 𝒕𝒉𝒓𝒐𝒖𝒈𝒉 𝒕𝒉𝒊𝒏𝒌𝒊𝒏𝒈 𝒂𝒃𝒐𝒖𝒕 𝒕𝒉𝒆 𝑵𝑬𝑾 𝒎𝒆𝒕𝒉𝒐𝒅𝒔 𝒕𝒉𝒂𝒕 𝑰 𝒄𝒂𝒏 𝒊𝒏𝒄𝒐𝒓𝒑𝒐𝒓𝒂𝒕𝒆 𝒊𝒏𝒕𝒐 𝒎𝒚 𝒍𝒊𝒇𝒆 𝒐𝒏𝒆 𝒔𝒕𝒆𝒑 𝒂𝒕 𝒂 𝒕𝒊𝒎𝒆.⁣ ⁣ 𝑾𝒉𝒆𝒕𝒉𝒆𝒓 𝒊𝒕 𝒃𝒆 𝒔𝒕𝒂𝒓𝒕𝒊𝒏𝒈 𝒂 𝒈𝒂𝒓𝒅𝒆𝒏, 𝒎𝒂𝒌𝒊𝒏𝒈 𝒚𝒐𝒖𝒓 𝒐𝒘𝒏 𝒔𝒌𝒊𝒏𝒄𝒂𝒓𝒆 𝒐𝒓 𝒆𝒗𝒆𝒏 𝒋𝒖𝒔𝒕 𝒅𝒊𝒕𝒄𝒉𝒊𝒏𝒈 𝒑𝒍𝒂𝒔𝒕𝒊𝒄 𝒇𝒐𝒓 𝒓𝒆𝒖𝒔𝒂𝒃𝒍𝒆 𝒘𝒂𝒕𝒆𝒓 𝒃𝒐𝒕𝒕𝒍𝒆𝒔! 𝑾𝒆 𝒎𝒂𝒚 𝒏𝒐𝒕 𝒃𝒆 𝒂𝒃𝒍𝒆 𝒕𝒐 𝒄𝒉𝒂𝒏𝒈𝒆 𝒕𝒉𝒆 𝒑𝒂𝒔𝒕 𝒃𝒖𝒕 𝒘𝒆 𝒄𝒂𝒏 𝑪𝑬𝑹𝑻𝑨𝑰𝑵𝑳𝒀 𝑪𝑯𝑨𝑵𝑮𝑬 𝑻𝑯𝑬 𝑭𝑼𝑻𝑼𝑹𝑬. 𝑺𝒕𝒂𝒓𝒕 𝒎𝒂𝒌𝒊𝒏𝒈 𝒍𝒊𝒕𝒕𝒍𝒆 𝒄𝒉𝒂𝒏𝒈𝒆𝒔 𝒕𝒐𝒅𝒂𝒚 𝒘𝒉𝒆𝒓𝒆𝒗𝒆𝒓 𝒚𝒐𝒖 𝒄𝒂𝒏! 𝑺𝒎𝒂𝒍𝒍 𝒄𝒉𝒂𝒏𝒈𝒆𝒔 𝑪𝑨𝑵 𝒍𝒆𝒂𝒅 𝒕𝒐 𝒃𝒊𝒈 𝒓𝒆𝒔𝒖𝒍𝒕𝒔.⁣ ⁣ ⭐️ 𝙵𝚘𝚕𝚕𝚘𝚠 𝚝𝚘 𝚕𝚎𝚊𝚛𝚗 𝚠𝚊𝚢𝚜 𝚝𝚘 𝚕𝚎𝚊𝚍 𝚊 𝚖𝚘𝚛𝚎 𝚜𝚞𝚜𝚝𝚊𝚒𝚗𝚊𝚋𝚕𝚎 𝚊𝚗𝚍 𝚎𝚌𝚘 𝚌𝚘𝚗𝚜𝚌𝚒𝚘𝚞𝚜 𝚕𝚒𝚏𝚎. 𝙻𝚎𝚝 𝚞𝚜 𝚒𝚗𝚜𝚙𝚒𝚛𝚎 𝚘𝚗𝚎 𝚊𝚗𝚘𝚝𝚑𝚎𝚛 𝚝𝚑𝚛𝚘𝚞𝚐𝚑 𝚙𝚘𝚜𝚒𝚝𝚒𝚟𝚎, 𝚑𝚎𝚊𝚕𝚝𝚑𝚢 𝚊𝚗𝚍 𝚑𝚘𝚗𝚎𝚜𝚝 𝚒𝚗𝚜𝚙𝚒𝚛𝚊𝚝𝚒𝚘𝚗✌️🌍 . . . #naturallivingideas #allnaturalliving #sustainablelivingtips #sustainabilitytips #ecofriendlylifestyle #sustainableinfluencers #livingnaturally #livenaturally #beconscious #sociallyconscious #lowimpactliving #strongmomma #sustainablefuture #ecotips #sustainabledevelopmentgoals #cleanlifestyle #lowwasteliving #savetheenvironment #sustainablelife #sustainabilitymatters #livegreen #ecologic #begreen #ecolifestyle #thinkgreen #ecoconscious #earthfriendly #greenlifestyle #ecoliving #slowliving (at Massachusetts) https://www.instagram.com/p/CNSngc9rOAo/?igshid=5rjp0e9j5jfj

[mycrazybeautifullifeblog]

Tell me truthfully, do you stretch? Not just before or after a workout, but in general, do you incorporate any type of stretching into your day?⁣ ⁣ If you aren’t now, I’m going to share with you 5 ways stretching can benefit your life beyond just being able to touch your toes (although that’s a good one😊).⁣ ⁣ We’ll start with my favorite pose, Malasana (Garland pose), because it’s particularly helpful to those with tight hips from cycling or running ���🏼 Holding this pose for 30 seconds each day can help you:⁣ ⁣ 1. Strengthen your lower back.⁣ ⁣ 2. Tone the abdominal muscles.⁣ ⁣ 3. Improve colon function to help with elimination.⁣ ⁣ 4. Open the hips and stretches the groin, hamstrings, ankles & back. ⁣ ⁣ 5. Release anxious or negative energy.⁣ ⁣ I can’t say it enough, the recovery is just as important as the work. Our bodies & minds need to stretch, repair, & recover in order to grow. ⁣ ⁣ Give this pose a try, start with 10 seconds and work your way up to a minute and see how your body responds! ⁣ ⁣ What’s your favorite stretch or pose to release stress & tension in your body?⁣ ⁣ 🧘🏻‍♀️⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #fitmomstrongmom #fitmomgoals #fitmoms #strongmomma #momswhoworkout #fitmomof3 #motherhoodunplugged #newmom #newmommylife #workoutformom #mommasgotgoals #postpartumbody #postpartumfitness #momlifeisthebestlife #toddlermomlife ⁣#tiredmoms #realmotherhood #targetislife #momstress #girlmomlife #girlmomsrock #mommingsohard #busymomgetsfit #workingonmyfitness #fitmomjourney #lifewithtoddlers #momvibes #momswithgoals #realstagram (at Westlake, Ohio) https://www.instagram.com/p/CLYHZgtpEsO/?igshid=11bazon4syhar

[katyleewest]

Anyone else love to bike? Our family is getting outside and enjoying this gorgeous weather. I can feel a hint of fall in the air and I’m getting excited because it’s my favorite season. I’m so thankful my kids learned to ride a bike this year. We really needed it as an outlet and it’s exciting to explore new places. Has your family picked up any new hobbies during quarantine? 🚲 . . . . . . . . . . #bike #biking #biketrail # #kidsthattravel #gowithnugget #familytraveltribe #exploringfamilies #travelmum #fitmoms #fitmomlife #fitmommy #strongmom #strongmomma #strongmoms #momswhoworkout #momfitness #fitmomgoals #kidsstyling #childrenswear #childrensfashion #kidfashion #mumsquad #bedeeplyrooted #mamahoodsisterhood #bestofmom #parenting #parenthood #girlmom #arizona (at Arizona) https://www.instagram.com/p/CErQ_G7lZfn/?igshid=1wngppl09nhyl

[roes-in-the-east]

It's time to get serious. 🏃‍♀️ When I first met Andy in 1998 I weighed only 9.5st (I am 5ft8 tall) and I still thought I was chubby. 🤦‍♀️ When I joined the police force in 2004, I became the fittest I'd ever been and I was roughly 10.5st (for my height this is actually my medically ideal weight), but I still felt fat. Between 2008 and 2012 I had three children. I suffered with depression and I was weighing in at about 11.5-12st. In order to improve my mental health I started my own dog walking business and it went well. I was walking about 4-5hrs a day and I was keeping my weight at about 11st. Then we moved to Suffolk, and we had the hardest 2 years of our married lives. It was brutal and nearly caused our marriage to fail. I comfort ate, we hardly went out, we knew no one and felt like we where in the middle of nowhere. Welcome in 2020 and Lockdown made me eat more out of boredom, then my mum was dying and I stress ate. Now I am at the heaviest I have ever been at over 13st. I actually don't know the exact weight because I refuse to stand on the scales. We don't have any full length mirrors in the house, and I hate seeing myself in photos or catching my reflexion in a window. My mum once told me that she wished she had exercised more. She learnt that exercise increases oxygen in the body, and oxygen fights the free radical cells that can turn into cancer. So.... 2020 listen up. You may have tries to kick me down physically and emotional, but I'm hitting back. One step at a time... I am claiming back my health, I am claiming back my body I am claiming back my mental health. ... and there's nothing you can do about it. 👊 . . . #fitmoms #fitmommy #strongmomma #fitmomgoals #fitmominspire #fitmomjourney #workingonmyfitness #athomefitness #getfit #movementculture #justdoit #fitnessroutine #fitnesslifestyle #strongbody #fitnesswomen #dreambig #activeliving #iwill #homeworkouts #noequipmentneeded #quarantinefitness #runlife #suffolkmums #fitmum #fitatforty #fitat40 #restart2020 #reclaimyourself #keepingitreal #defeatcancer https://www.instagram.com/p/CDyW82MHLPM/?igshid=1h3kea4mqn0lm

[givemepie]

It's hard.. and it will be alot harder in the next few months. But I can do it. I am holding on to God's promises. ❤ #turningpainintopurpose #strongmomma https://www.instagram.com/p/CBiD-KnBNX3wtNuZAG8zIrCON_YJmZJsFWgHRo0/?igshid=b34ojt298j1z

[mkfitness1]

Share with you friends and family ❤ Follow👉@mkfitness1 Follow👉@mkfitness1 Follow👉@mkfitness1 #beautylover #beachbody #beachlife #paradise #beautysecret #beautyessentials #strongmomma #fitmomlife #fitmominspire #fitmomgoals #quickworkout #fitmomjourney #strongmoms #fitmoms #gymmom #athomefitness #fitlife #fitfam #betterforit #beastmode #gymmotivation #fitspiration #justdoit #mentalwellbeing #pilatesbody #personalgrowth #positiveenergy #selfgrowth #staypositive #positiveattitude https://www.instagram.com/p/CA2jmYPgdYR/?igshid=1xfodaz4khdvl

[cakasaka]

I got some mail from @bcweightlifting @caledoniaweightlifting @kellymerrylees #olympicweightlifting #snatch #cleanandjerk #mastersweightlifter #oldladieswholift #strongmomma (at Burnaby Heights) https://www.instagram.com/p/CVjejzApWkH/?utm_medium=tumblr

[deisysuarez]

I want to dedicate this post to all the beautiful moms out there, especially my mom! • Becoming a mom meant more than just having a child. It’s loving and knowing a soul before even seeing it. It's caring for a life completely dependent on you for survival. You feel like your heart is walking outside your body. Being a mother is special because we work around the clock without any complaints to keep our kids happy. We have to curb our desires to fulfill theirs, we give up so much of ourselves, our time, our sleep, our space and yes our freedom, because our life no longer belongs to us. Every part of our life is taken up by our children. Our lives suddenly become divided between how we were before and who we are now. In the past I would drop anything to go run to a party, have dinner in the most hard to get in restaurant, or catch a flight to have lunch in NYC. But now I will be willing to give up so very much for my kids, a kidney, a limb, my life. Growing up we heard stories of moms running in front of speeding cars, jumping into dangerous rivers, or entering burning homes to save their children, we become that. My kids have brought me an incredible immeasurable joy and gratification. Motherhood has become a unique time in my life. I didn’t just experience birthing a child, I’ve experienced my own rebirth, my identity as a woman. Having my kids has made me grow up mentally and emotionally. • • • • • • #mothersday2020 #Motherdaygiftideas #Mother #toddleractivities #toddlermom #mothersday #motherdayspecial #motherdayweekend #lovemom #bestmommy #bestmomever❤ #bestchild #forevermybaby #mamasboy #bestchildren #bestfriends #motherdayspecial #strongasmother #stronglikemom #strongmomma #momgoals (at United States of America) https://www.instagram.com/p/CABg0W7HesA/?igshid=4gphyuihx3fl

[virtualagentm]

🙋🏼‍♀️ Sooooo often! Does this bother you? Don't let it. Consider this: if people are spending that much energy on you, feel special. You're pretty amazing if you are consuming their thoughts, even if it is negative. . I fired someone once, who worked for me for like, 5 minutes. A year later she was still publicly trying to bring me down. I felt pretty important that I was such a big part of her life that she couldnt move past this! 😂 . Mindset baby! 🤩 . Don't hate me cuz you ain't me!' 😎 . Keep being awesome, everyone! Night! 💤 . . . #beautycommunity #bw_society #bloglovin #qotd # #strongmomma #declutteringmylife #lifeunscripted #businessmarketing #mentalhealthwarrior #mamapreneur #successgoals #motivation101 #mindsetiskey #ceoquotes #afterthepen #onlygoodvibes #personalgrowth #positivemindset #myunicornlife #dailyquotes #realtorlifestyle #marcisoldit (at New Hamburg, Ontario) https://www.instagram.com/p/B9qIKEnAgOf/?igshid=xsk0zyt9lcfe

[littlefireflyphotography]

I am my mother’s son, I am strong willed and have a loving heart. Happy Second Birthday to this handsome young fella! #birthday #strongmomma #loyalclients #littlefireflyphotographybyliz #secondbirthday #babyboy (at Reidsville, North Carolina) https://www.instagram.com/p/B6NzoOkFSSo/?igshid=1sl0j0mdjxmxw