#still haven’t picked a short story let alone a focus for it 😭

[pallases]

last essay speedwrite of the semester let’s GOOOO

[bloomzone]

I just read your post about discipline and woah -all the answers/solutions I’ve been hiding from myself, to sum it up. But, I’ve really been struggling lately because this year I started off with a lot of missing work because if procrastination and my teachers are still letting me turn it in thank goodness but now I’m always behind because I’m still catching up to what I haven’t done. I’ve also been really lazy with my routines. I guess since it’s already kinda messed up from staying up late doing the missing work I just don’t try. I guess my question is- how to be disciplined when your already behind (even in track I realized I don’t eat enough protein so I can barely do bench presses with just the bar now 😭). Thanks 💕

Hey pookie ! let’s take a deep breath together because it sounds like you’ve been carrying a looooot lately. Missing assignments, late nights, routines slipping—it’s tough.... And I get it, when you’re already behind, it can feel like you’re stuck in quicksand, trying to move but sinking further. First off, I want you to know this: you’re not alone, and you’re not a failure. You’re just in a messy chapter, and messy chapters are where the best stories start.

✒️.. you can turn this around. It’s not going to be perfect, and it won’t happen overnight, but small steps lead to big wins. You’re still here, you’re still trying, and that says so much about your strength. Let’s figure out how to get you back on track without piling more pressure on your shoulders.

Step 1: Forgive Yourself

You’ve made mistakes—we all do. Procrastination got the better of you, and now you’re playing catch-up. That’s okay. Take a moment to forgive yourself because guilt only drains your energy. Say this to yourself: “I messed up, but I’m learning.” That’s growth pookie

Step 2: Prioritize with Purpose

You’re behind, so let’s simplify. Write down everything you need to catch up on, then circle the top three most urgent things. Start with those. The goal isn’t to finish everything in one night—it’s to make progress one step at a time. Progress, no matter how small, is still progress.

Step 3: Set Tiny Wins

Instead of overhauling your entire routine, focus on small, achievable habits. Maybe it’s eating a little more protein at your next meal ?? finishing just one assignment today?? or going to bed 15 minutes earlier. Small wins build momentum, and momentum makes everything feel a little easier.

Step 4: Redefine Discipline

Discipline doesn’t mean being perfect. It means showing up even when things are messy. It’s writing that essay even if you feel unmotivated. It’s eating a snack with protein because your body needs fuel, even if you’re not “in the mood.” Discipline is just you showing up for yourself, one imperfect step at a time.

A Simple Reset Routine

you need to rebuild your days without overwhelming yourself that's the key!

Morning (exemple)

1. Drink a glass of water first thing.

2. Spend 5 minutes writing a short to-do list—no more than three things to focus on today.

3. Move your body for 10 minutes (a walk, light stretches, or just dancing to your favorite song).

4. Breakfast Breakfast Breakfast is IMPORTANT just if u can't eat eat an apple u need energy

Afternoon/Study Time (exemple)

1. Pick one assignment to focus on. Set a timer for 25 minutes and just start. When the timer goes off, take a 5-minute break. Then repeat if needed.

2. Snack on something with protein—nuts, yogurt, or even a boiled egg. Your body needs fuel to keep up with your mind.

Evening (exemple)

1. Spend 10 minutes tidying your space—it’s amazing how a clean desk can clear your mind.

2. Prep for tomorrow: lay out your clothes, pack your bag, and write down one thing you’re grateful for today.

3. Unplug 30 minutes before bed. Read, journal, or listen to music to help you wind down.

(u need to build ur own routine this is just an exemple to give u a push pooks )

Step 5: Be Kind to Yourself

This is a season of growth, not punishment. So when you feel like beating yourself up for being behind, stop. Instead, ask yourself, “What’s one kind thing I can do for myself right now that will help me move forward?” Maybe it’s closing TikTok and starting that assignment. Maybe it’s drinking some water and taking a quick walk to reset. Kindness doesn’t mean letting yourself off the hook—it means giving yourself the tools to succeed.

Step 6: Celebrate Every Effort

Turn every step into a victory. You stayed up late to finish an assignment? You’re working hard. You ate a little extra protein today? You’re fueling your body. You’re trying, and that’s worth celebrating. No effort is too small to count.

Remember your why .. why You’re Doing This ?

You’ve got dreams—big ones. That college, that job, that GPA, that version of you who feels strong and proud. They’re still within reach, but they need you to keep showing up. You don’t have to be perfect to get there—you just have to keep going, even when it’s hard.

I know this season feels heavy, but you’re stronger than you think. The fact that you’re still trying, still showing up, means you haven’t given up. And that’s everything. Be gentle with yourself but stay consistent. You’ve got this. One step at a time, you’re climbing your way back up I'M PROUD OF YOU !

@bloomzone 📇