#stfchallenge

[novembarskojutro]

source: pbase.com 

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[subwaytokenfilms]

#Easter is just around the corner! This week's #STFchallenge is an #EasterHunt: hunt down that one person whom you haven't spoken to in a long time and let them know you care. And Happy Easter ya'll! #inspiration #motivation #challenges #vibes #mondaymotivation

[chanicenykole]

Lurnch. Only ate half of it. Restaurants always give you 2 to 4 times the regular portion. Don't eat it everything on your plate just because it's there. Save some for later. 😋 #eattolive #transformationtuesday #cobbsalad #newks #lowcarb #keto #salad #weightloss #nutrition #SummerTimeFine #STFChallenge #totalchange2015 #changeofplans #weightloss #fitness #healthyeating #healthylifestyle

[subwaytokenfilms]

Money gives us the #heebbyjeebies, so this week's challenge is gonna be meaty! For the first week of Feb: spend money like you always do, but TRACK IT. At the end of the week, observe what you learned. The #universal habit: we inflate what we earn and we underestimate what we spend. The goal: spend less than you earn, increase what you make. #money #budgeting #mindset #finances #STFchallenge #monday #motivationalmonday

[subwaytokenfilms]

This week's #STFchallenge is " Track Your Money"💸Henry David Thoreau hit it on the nail. Sometimes the best moments are free. Love. Joy. Experiences. Hope everyone is doing well on the challenge so far! 🙌🏼 #henrydavidthoreau #streetlevelmiracles #motivation #challenges

[chanicenykole]

Blueberry Mango Smoothie Listen... This smoothie is SO good! I love making my own at home because there are do many things you can do with the recipes. Try this one for yourself! 1/2 cup strawberries 🍓 1 cup blueberries 1/2 cup mango 1/2 cup black grapes 🍇 1/4 cup raw oatmeal 🍲 1 tbsp of honey 🍯 1 1/2 cups of water 💧 The grapes are what helps make it sweet so that you won't have to use as much honey or sweetener. The oatmeal is for thickness and makes your digestive system happy. For a thicker smoothie, add more oats. For a thinner smoothie, add more water. Works best when fruit is frozen. #smoothie #blueberrymangosmoothie #blueberry #mango #strawberries #grapes #oatmeal #honey #recipes #weightloss #weightlossjourney #STFChallenge #SummerTimeFine #transformationtuesday #changeofplans #totalchange2015 #fitness #nutrition www.changeofplans.co

[chanicenykole]

Let's chat! A free 20 minute consultation with your favorite weight loss coach! We'll discuss what you're eating; Why you haven't lost the weight and how we can get you on track. Feel free to ask any questions you may have about me, my approach to weightloss, my programs and products. Just go to wee.changeofplans.co and send a message through the contact page. Or message me on our FB fan page Facebook.com/changeOplans. You can email changeOplans@gmail.com to chat via Google, or find me on FB @ Chanice Nykole. What's holding you back? Let's talk about it! #changeofplans #totalchange2015 #STFChallenge #SummerTimeFine #nutrition #consultation #weightloss #weightlossjourney #weightlosschallenge #flatstomach #keto #paleo #lowcarb #loseweight #fitness #smoothie #detox #healthyeating #healthyliving #healthylifestyle #food #HIIT #personaltrainer #protein #antiinflammatory #Squats #freshfood #glutenfree #greenjuice #zumba #cardio #changeyourlife

[chanicenykole]

Great workout with @sw33t_p3a_ today! I'll definitely feel it in the morning. Now where's my dinner 👀 #SummerTimeFine #STFChallenge #changeofplans #totalchange2015 #Squats #BuildAButt #fitness #cardio #zumba #lifting #HIIT #training #MotivationMonday #teamfit #personaltrainer #loseweight #weightlossjourney

[chanicenykole]

Used my #veggetti peeler for the first time. Turned out great! Made #bolognese sauce from scratch with tomatoes and basil from the garden. I need a bigger garden tho. Who wants spaghetti?! 😋 #glutenfree #lowcarb #keto #tomatibasil #garden #healthyeating #healthyliving #freshfood #nutrition #OperationThirstTrap #STFChallenge #SummerTimeFine #weightlossjourney #fitness #totalchange2015 #changeofplans #changeyoureating #changeyourlife

[chanicenykole]

Eat your veggies! #STFChallenge #SummerTimeFine #totalchange2015 #changeofplans #weightlosschallenge #keto #lowcarb #weightloss #nutrition #fitness #healthyeating #healthyliving #loseweight #vegetables #flatstomach #OperationThirstTrap #flickadatwrist www.changeofplans.co

[chanicenykole]

June 21st is around the corner! Phase 1 of the Change Of Plans Summer Time Fine Challenge officially begins Monday! Shed pounds while creating a new healthy lifestyle. Join us! Visit www.chsbgeofplans.co to register or email changeOplans@gmail.com #fitness #workout #cardio #HIIT #healthyeating #healthyliving #nutrition #weightloss #weightlossjourney #weightlosschallenge #SummerTimeFine #STFChallenge #changeofplans #totalchange2015 #fun #fatburner #loseweight #lowcarb #healthylifestyle

[chanicenykole]

If you don't know, now you know! In the original grapefruit flavor and pineapple! Not your average fruit water! Available for local delivery. Full video on FB fan page ChangeOPlans Www.changeofplans.co #flatbellywater #flatstomach #fatburner #metabolism #fitness #nutrition #nutritioncoach #fruitinfusedwater #OperationThirstTrap #SummerTimeFine #STFChallenge

[chanicenykole]

This is something I try to get people to understand. YOU are the determining factor of your success! No one can motivate you like YOURSELF! (excuse the obscenity) #MotivationMonday #changeofplans #totalchange2015 #STFChallenge #SummerTimeFine #teamfit #fitness #weightloss #loseweight #healthyeating #healthyliving #nutrition #naturalweightloss #personaltrainer #cardio #nutritioncoach #flatstomach #teamfit #workout #HIIT #training #changeyoureating #changeyourlife www.changeifplans.co