#spokanebodybuilding

[dadbodinator]

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My Wolverine bodybuilding routine😎Empire Classic Bodybuilding Championships April of 2017. Can't wait to come back stronger and heavier in 2019!👊 . . . . .....#bodybuilding #johnblade #dadbod #dadbodinator #EXERLEAN #npc #cft #issa @spokanebodybuilding #empireclassic #spokanebodybuilding #exerleanmusic #nofilter #remix #wnbf #ifbb #titangames #titan #npcbodybuilding #competition #nutrition #exercise #fitness #body #therapy #pt #ot

[genniece]

#3daysout !!!!!!!! #physiqueupdate #compprep #compostcookies #postcomptreats #bikinicompetitorproblems #celluliteisstillhangingon #bigskychampionships #bigskyshow #spokanebodybuilding #saltcityshowdown2017 #saltcityshowdown #ribicproductions #emeraldcup2017 #npcsouthernidahoshowdown (at Meridian, Idaho)

[dadbodinator]

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Bodybuilding is a beautiful sport. It will change your life forever...do it! . . . . .....#kingsofbodybuilding @kingsofbodybuilding #johnblade #dadbodinator #dadbod #bodybuilding #npcwashington #spokanebodybuilding #ifbb #bodybuilder

[dadbodinator]

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Biceps...you gotta be able to pick things up...big things!💪 . . . . .....#bicepcurls #biceps #johnblade #dadbod #dadbodinator #EXERLEAN #npc #cft #issa #ot #pt #npc #bodybuilding #workout #homegym #exercise #fitness #body #therapy #pt #ot #issa #fit #spokanebodybuilding #exerlean

[dadbodinator]

My Wolverine routine @spokanebodybuilding Empire Classic Bodybuilding Championships. Check it out! 42 y.o dadbod . . . . .....#johnblade #dadbodinator #dadbod #dadbodtransformation #npc #bodybuilding @spokanebodybuilding #empireclassic #spokanebodybuilding #exerleanmusic #exerleanremix #skrillexremix #wnbf # ifbb #competition #ripped #shredded #conditioning

[dadbodinator]

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A glimpse of me the day after competing in the Empire Classic last April 2017. I'm sad to say i have family commitments and cannot compete this year. But I'm killing it in the gym and eating truckloads of protein, so next year should do just that...kill it in competition next season!👊 . . . . .....#EXERLEAN #johnbladefitness #healthandwellness #letsdothis #issa #cft #otrl #johnblade #dadbod #dadbodinator #empireclassic #spokanebodybuilding #exerlean #npc #wnbf #ifbb #competition #nutrition #exercise #fitness #body #aesthetics #ripped #shredded https://www.instagram.com/p/Bfw-eElF6Ys/?utm_source=ig_tumblr_share&igshid=14cb3ql85vesm

[dadbodinator]

Upper Body Workout. Chest + Shoulders + Triceps + Biceps😎 Lots of superset and push<->pull exercises 🔥🔥🔥🔥🔥🔥🔥🔥 . . . . .....#mondayworkout #motivation #mondaymotivation #dadbodinator #johnblade #johnbladefitness #npcwashington #spokanebodybuilding #bodybuilding #npc #strengthening #issa #ot #pt #body #therapy #chest #shoulders #biceps #triceps #upperbodyblitz #mondayfunday

[tracy1926]

Repost from @aitkenyfitness YVONNE AITKEN 59 likes aitkenyfitnessNormally, I ignore haters, Bc it's not worth my time or energy to understand their negativity. Today? I feel like addressing them. I am a masters level healthcare provider who also is a BIKINI COMPETITOR!!! I have the privilege of knowing other athletes who are firefighters, law enforcement officers, doctors, nurses, attorneys, teachers etc who also body build compete. I would like to throw out an "F" bomb to those who judge my sport as a representation of who I am and my character, but what I really want to express is that judging/negative attitude could be better spent on creating happiness in your own life. I have heard your comments, I am aware of how you judge my social posts and sneer in disgust at my meals. Body building/sculpting is a DISCIPLINED ART. I dare you to try it. Successful athletes in this sport percentage wise is single digit. Most would never Bc they can't and never could. I am passionate about healthy living and being a bikini competitor is a small portion of that. A walk on stage in a bikini and heels does not make me a bad mother or person. I am proud, my family and true friends are proud. Everyone else? Hopefully you find your own happiness in something instead of judging me or the athletes I have the privilege of knowing. #spokanebodybuilding #whos44 #ifindhappinessonstage #icompetewithnoone #findyourhappieness #proudbodybuilder #fitat44 #fitover40 #fitmomof4 #fitinmy40s #mastersdegreewithhonors #healthcareprovider #findbetteruseofyourtime #idareyoutotrythis #likeafinewinebetterwithage🍷 @tracyfalkenthalifbbpro @tracysbodywerks (at Rockford Bay, Idaho)

[dadbodinator]

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Skull Crushers! Goal: triceps enialation!💥💥💥💥💥💥 ...Did you know triceps account for 2/3rds upper arm mass? Want bigger arms?...then work more triceps!😉 . .....#EXERLEAN #triceps #tricepsworkout #skullcrusher #skullcrushers #arms #armday💪 #npc #spokanebodybuilding #johnblade #dadbodinator #tuesdaytransformation #tuesdayworkout

[dadbodinator]

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John Blade......................Deadlift Diehard🔥. . #johnblade #dadbodinator #deadlifts #killit #doit #livelife #workoutmotivation #workoutathome #fitnessguru #fitness #bodybuilding #powertraining #powerlifting #issa #npc #ifbb #spokanebodybuilding #roguefitness #powertec #capbarbell #operatorbar #funtimes #metal

[genniece]

You can have fun on #prep!! @bigjonproductions #southernidahoshowdown #2weeksout #bigskychampionships #spokanebodybuilding #saltcityshowdown2017 @saltcityshowdown #fitfam #npcbikini (at Wahooz Family Fun Zone)

[dadbodinator]

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Say goodbye to the dadbod! It's an unhealthy state of life and needs to be dealt with...Now!😎 Follow Me to find out how to transform your dadbod...or fatbod into a lean strong happier you👍😉 Post Empire Classic Bodybuilding Championships 2017. @spokanebodybuilding #empireclassicbodybuilding #npc . . . . . .....#EXERLEAN #dadbodinator #johnblade #dadbod #healthandwellness #letsdothis #motivation #transformation #exercise #fitness #body #therapy #pt #ot #issa #fit #npc #doitnow