#spin instructor

[echobeach2002]

pop punk spin class

[joyfullyglorioussong-blog]

(via GIPHY)

[makingfattypay2]

“Still too fat, dude. Just coffee for you,” he says and you stand there and take it. You’ve never had anyone confront you on your food addiction or your increasing weight problem—till now. It’s humiliating but also deeply arousing. You remove the lid of your black coffee and sip. “Learn to enjoy it. That’s all you’ll be getting until you are at a decent weight again.”

[starker-sorbet]

Tony flirting with his spin class instructor

Tony Stark This or That 2024: Spin class for @thisorthatevents card below

[dozydawn]

beechcraft musketeer sport involved in a fatal accident at oroville municipal airport. june 2nd, 2022.

[alialioxenfreeee]

So there’s the whole joke about Gale having a six pack despite being cooped up in a tower for so long but all I can think of is that Tara ran some pretty mean spin classes, complete with a little sweatband around her head as she put Gale through his paces.

“Keep going Mister Dekarios! Did I say stop? Feel that burn!”

[warumichradfahre]

Theo ist tot

Theo Kings habe ich schon vor einiger Zeit kennen gelernt. Und zwar im Fitness Studio von Frank Wolf, dem Fitness Point in Kerpen Horrem. Frank hatte sein Studio gerade von der Hauptstraße an die Mittelstraße umgezogen und in einem Raum standen bestimmt zehn oder so ich meine Schwinn Spinning Räder. Ich war damals schon „auf Rad“ und interessiert mich für die Räder, hatte aber keine Ahnung, wie…

[fictionalcharactertrash]

season 1 Dick Grayson in teen titans was in his reputation era

[daisychain-unchained]

At my last job, I had two other coworkers who were as into Always Sunny as I was, and it was great. One of them had a personal goal to work as many references into conversations with customers as possible. There was one particularly nasty interaction I had with a lady only known as Umbrella Lady who told me that my “smug aura was mocking her,” and my coworker was the first to pick up that that was Frank’s line about the German Shepherd painting lmao. We’ll never know if she was quoting the show or if it was a total coincidence (she didn’t seem like the type to watch it), but it became a running joke between my other coworker and his wife after that, he told me they say it to each other all the time now. 😂

This is my first time watching the show, I’m on the last episode of season 9 and I’ve loved it! My best friend tried watching the show well before me but always told me she couldn’t really get into it. Now that I’m watching it for myself, I’m like ?? What? You didn’t think it was funny?? (But she also doesn’t like Seinfeld, so maybe I shouldn’t be surprised lol).

Every now and then I’ll find Dayman getting stuck in my head, and I’m hoping that one day I’ll come across someone who also shares the knowledge of Fat Mac

[athousandmorningss]

Every day I am reminded that I'm too gay to be on the friend's side of bumble!! I am also reminded that I am very gay when I go to spin class!!

[sarpedon]

just got this post recommended to me on insta (i check insta once a day from my computer to see what flavour donuts the local donut shop has that day)

this was posted 3 days ago. one of these things is not like the other. the wellness accounts are now actively encouraging their followers to stop keeping up with the news. the rest of the 'advice' is very bog standard grindset wellness girly nonsense, but i have NEVER seen any of these accounts advocate for no news. interesting. wonder what's been in the news lately that would trigger this.

[berlinini]

a year ago I was flying from London to Milan to spend Easter with friends eating pizza and gelato 🥺 not to be that girl but take me baaaaaack

[bbugsy]

can we get to know the artist?? who is bugsy (and will they ever draw more polystars 🥰)

hi 😍 (I will I promise <3)

I’m bbbbbugsy… I love horror… I’m an unofficial bug whisperer and medium……. so I’m batshit crazy basically 🤞

I loveeee uhhh to talk about… the environment… I love the ocean and I love critters… umm… I draw, obvio…

don’t be afraid to DM me and talk to me about random shit ! I’m an extrovert and I love attention so ^^ talk to me about anything, I love listening to other ppl’s interests and theories and all that… I’m very open minded so

idk, I’m a pretty open book, everything on my blog is just… what I like… I also like cats, I have an unhealthy obsession with mcdonald’s mocha frappes, I used to caretake for both children and animals… I bake sometimes even tho I’m not that good at it… I like the song space junk by wang chung…

oh and I love ace visconti from dbd :)

[mikheleworld]

[worldwright]

just did a ballroom dancing workshop in vash coat 🥰🥰🥰🥰 spinny

[jessajaguar]

I taught various pieces of this combo to my students at Impulse Pole Dance yesterday morning, and they killed it!!! I wanted to record the most advanced version of the combo we are working towards as slowly as I possibly could so it would be easier to see the transitions in and out of each move...slowing down is not my strong suit so this was definitely a challenge for me!

I teach EVERYTHING in levels so that my mixed level class is appropriate (& safe!) for everyone from Beginner to Advanced ❤️ We start with the basics and work from the ground up! I'm always there to spot you, plus we have multiple mats 😘

I absolutely love showing the different pieces of moves and helping people link them together....and then seeing the look on my students' faces as it all starts to click in their brain brings me so much joy 😊