#Indoor Cycling

[findingmelissa]

Friday 11/8/24

Run 2 miles

Walk .5 mile

10-minute abs Melissa Bender

15-minute weights Melissa Bender

Saturday 11/9/24

Bike 90 minutes

Sunday 11/10/24

Bike 45 minutes

40 pushups

30 crunches

20 leg lifts with hip thrusts

10 tricep pushups each side

10 bicep curls each side (12.5 lbs)

Notes:

I am seriously proud of the variety in my workouts this last month. This might not seem like a big deal to a lot of people, but if you’ve known me a long time, you know how stuck I was in only running for yeeeears. It’s so much better for my mind and body to do something a little bit different every day. After the first of the year I will also incorporate online dance classes; I’m only waiting because it’s one of the only times I still feel ankle twinging, when I try to do too much feet twisting on the dance floor.

[theelementaryparticles]

Warranty replacement for my Kickr arrived. Everything is set up for my recovery except for a bike 🤦🏻‍♂️ My build has been further delayed but the shop has offered me a demo bike to use in the interm which is a nice gesture. Will try and pick that up this weekend.

[littlecondo]

Less than 4 weeks until our cycling trip. The weather was iffy today and I didn’t want to have to clean my bike/get rained on AND I wanted to watch Three Body Problem so I knocked out four hours on the trainer 🤯. It felt remarkably easy - probably because I fuelled well (approx 66g of carbs/hr) and went by RPE rather than power. Dan joined me for two hours - we had two fans going and the sliding doors open because of all the heat we were generating. The BT headphones ran out of juice at 3h30m and the show actually ended at 3h44m, but my previous longest indoor ride was 3h45m and I wanted to beat that so I kept going.

[beautybrains-88]

1st Cycling Class yesterday evening it was refreshing can’t wait to go back!

[warumichradfahre]

Theo ist tot

Theo Kings habe ich schon vor einiger Zeit kennen gelernt. Und zwar im Fitness Studio von Frank Wolf, dem Fitness Point in Kerpen Horrem. Frank hatte sein Studio gerade von der Hauptstraße an die Mittelstraße umgezogen und in einem Raum standen bestimmt zehn oder so ich meine Schwinn Spinning Räder. Ich war damals schon „auf Rad“ und interessiert mich für die Räder, hatte aber keine Ahnung, wie…

[qrfit]

Day 4 of 5 day workout week:

Over the hump and on to day 4! It is a rainy, cloudy, Fall-like day and I ain’t mad at it one bit! Although, my boxer-beagle isn’t too happy. No walk and no fetch, makes Nico a sad boy (see sad Nico below). But, we played indoors and there were several different top notch treats involved, so we’ll call it even! 😉

After yesterday’s high impact sweat-fest, I needed to train at a lesser impact, but with similar calorie burn. I feel fortunate to have an indoor cycle and an elliptical to incorporate into my daily fitness options. Not only was it a nice change of pace, but also the calorie burn did not disappoint! I burned over 100 kcal on the bike and over 200 kcal on the elliptical! Well over my 300 kcal goal. And, I gave the joints a rest from impact. It felt like a good plan of attack today! I hope your day went well and you found the energy to get moving! You’re so worth it! 🫶🏽

[hotworxseguin]

HOTWORX - Seguin, TX

Address:

1417 E. Walnut Street, Suite 600 Seguin, TX 78155

Phone: (830) 463-9221

Email: studio.tx0171@hotworx.net

Website: https://www.hotworx.net/studio/seguin

Description: HOTWORX is a 24-hour infrared fitness studio that provides members with access to a variety of virtually instructed infrared sauna and hot yoga workouts. Experience the benefits of infrared energy and heat through a 15-minute High-Intensity Interval Training session or any of our 30-minute isometric workouts, including Hot Pilates, Hot Yoga, Hot Core, Hot Cycle, Hot Blast, and many more. Start achieving your fitness goals and experience the HOTWORX difference for yourself!

Hour: Mon-Thu: 11:00-20:00, Fri: 9:00-18:00, Sat:11:00-16:00, Sun:Closed

[hotworxcsp]

HOTWORX - Coral Springs, FL

Address :

4677 N University Dr.

Coral Springs, FL 33067

Phone : (954) 255-3025

Email : studio.fl0026@hotworx.net

Website : https://www.hotworx.net/studio/coralsprings

HOTWORX is a 24-hour infrared fitness studio that provides members with access to a variety of virtually instructed infrared sauna and hot yoga workouts. Experience the benefits of infrared energy and heat through a 15-minute High-Intensity Interval Training session or any of our 30-minute isometric workouts, including Hot Pilates, Hot Yoga, Hot Core, Hot Cycle, Hot Blast, and many more. Start achieving your fitness goals and experience the HOTWORX difference for yourself!

Keywords: Yoga, pilates, barre, indoor cycling, fitness, gym

Hour : Monday-Thursday 11:00-20:00, Friday 9:00-18:00, Saturday 11:00-16:00

[freebeatfit]

Affordable Spin Bike

Looking for an affordable spin bike that's as close to the Peloton experience as possible? Want something that goes beyond just cycling, offering plenty of versatility and convenience? Look no further than the freebeat Spin Bike. This innovative bike combines high-quality engineering with thoughtful design, providing everything you need to push yourself physically. Whether you're a cycling enthusiast or a yoga lover, a busy professional or an everyday woman, the White Indoor Bike has something for you.

​But what really sets this bike apart is its benefits over the Peloton. With 12 resistance levels and a comfortable, customizable seat, the White Indoor Bike delivers a smoother ride than its competitor. Plus, it comes equipped with an LCD display screen that tracks essential metrics like time, distance, calories burned, and speed. And with the ability to sync with popular fitness apps like Zwift and Kinomap, you can explore virtual courses and compete against cyclists from around the world.

Ready to take your indoor cycling to the next level? Follow these steps to get started with the White Indoor Bike: first, adjust the bike to your height and secure your feet in the pedals. Next, choose a workout program that fits your fitness level and goals. Transform your indoor cycling experience with the White Indoor Bike.

[allhell-brakeloose]

The weather is not inviting for riding outside yet... Cold and wet, with ice on the road here and there. I am training on Zwift lately, I am halfway through the "road to the sky" challenge for February.

Getting slowly better at pacing myself on the climbs and managing my gear shifts. Unfortunately I still need to get my nutrition strategy right... I didn't have any carb-intensive snacks today so I almost bonked and the last 15 KMS were quite the challenge. I need to have some emergency candy or some gels at hand to get out of the carb slump. Hydration worked well however, i had at least one liter of water (sweating a lot because indoors there's no air to cool me down) with some magnesium and salts tablets. Feeling sore but not cramped.

If you'd like to, pm for adding me on Zwift!

[findingmelissa]

Friday 10/25/24

Bike 20 minutes

Run 2 miles (1, .5, .25, .25)

Walk 1 mile

Saturday 10/26/24

Active rest: 6 hours of hard labor out at our property in east Texas. Active rest indeed.

Sunday 10/27/24

Actual rest!

Monday 10/28/24

Bike 1 hour

Run 1 mile

Walk .5 mile

25 pushups

25 crunches

10 leg lifts with hip thrusts

10 tricep pushups each side

Stretching

Notes:

Another day of All The Things today. But whoops on going 4 days without logging. Honestly, I am questioning why I am logging at all, really, other than some sense of accountability? I think I am just not sure what I want my blog to be yet. The idea was it is about my life, period, and that includes workouts. I guess I will figure it out as I go.

[ketoandme]

I forgot to post dinner until I was halfway through eating it, 😂. 2 delicious hamburger patties prepared by my wife, cheddar cheese melted on top. Salad of lettuce with an olive oil & mustard vinaigrette with apple cider vinegar (sweetened with Allulose and citric acid.

I’d had lunch with a former student earlier , spinach salad with bacon, and two fried eggs on the side.

I spent 90 minutes working out - 45 minutes on the Peloton bike and 45 minutes stretching but also some barbell weights.

[littlecondo]

Saturday evening I did a 90 minute endurance ride. It was another one of those rides that I didn’t really want to do, specially after an early morning run directing at parkrun but I had a nap, sucked it up and got on the bike. Naturally, once I got going I was fine.

Today was a two headband kind of day. I was doing 6x8 minute intervals between 90 and 99% and knew it would be a sweaty one. Having a fresh headband to change into half way through was really nice.

[tripeakathlete]

Indoor Cycling Sessions

🚴‍♀️ Hello Team! 🚴‍♂️ Ready to boost your training and get those legs pumping? Join us for our Indoor Cycling Sessions this week and experience the exhilarating feeling of pushing yourself to new limits in a supportive and motivating environment. Our expert instructors will guide you through a series of challenging yet rewarding workouts designed to improve both your strength and endurance.…

[cyclebarb]

The Basics and Benefits of Indoor cycling

Indoor cycling has become increasingly popular over the past few years. With a variety of benefits, such as improved cardiovascular health, increased endurance, and calorie burning, it's no wonder why so many people are flocking to their CycleBar local studios to hop on a bike.

[dunakeszispinracing]

A pénteki nap még képlékeny. Az biztos, hogy valamelyikünk várni fog Titeket sok szeretettel! 😄🚴‍♀️🚴💪🩷

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