#somefruit

[coachlapink-blog]

Pera.#fitness100 #words #eatameatandvegetables #nutsandseed #somefruit #littlestarch #nosugar #keep #intaketolevel #supportexercise #nobodyfat #practice #train #majorlift #deadlift #clean #squat #presses #C&j #snatch #similary #masterthebasic #gymnastic #pullup #pushup #situp #hspu #flips #splitsandholds #hardandfast https://www.instagram.com/p/34GtgPrnuK/?igshid=19bnev416tsa6

[joergkritzer]

#somefruits #fortheweekend #juicy #squeezeit #hohesc ##splashmaster #hamburg #schanze #liquidphotography #joergkritzerphotography #stillifephotography #productphotography #product #product #cosmetics #foodphotography #food #foodporn #foodie #advertising #advertisingphotography #mamiya #nikon #joergfotos#advertising #adcampaign #flavour #photography #stilllifephotography #stilllifephotographer #advertisingphotography #highspeedphotography🤣 https://www.instagram.com/p/CBn0XKPq7u_/?igshid=187lgcos4lnxu

[kot-bokutoo]

It always makes my day seeing that beaming face. You’re so cute, Bo. I’ve been okay, a little rocky but nothing I can’t handle.

How about you? I hope you were good for and to tsukki.

FEEL BETTER SOON HUN :( REMEMBER TO FRINK DRINK* WATER AND HAVE SOMEFRUIT IF YOU CAN! COACH SAID IT HELPS

I WASNGOOD FOR TSUKI!! FOR SURE

[takemehomefromnarnia]

Melbourne, what are we doing tonight, again? Did somebody say it’s rainbow time? We think it is! And these lovely people are going to bring all of their diverse pride colours into Harry’s show later today:

@Rosegold , @Sensitivelarrie , @somefruit , @catpersonlouis , @curlyandsoft , @mumma1direction , @boobearmama and @casualty-of-larry

Overall, there’s going to be 20 official participants for this show!

Have the very best night, friends and make sure to share your pictures, reports and videos with us before, during or after your show by tagging #Rainbow Direction or @-ing us, if you feel like doing so!

You want to join in on the fun and are planning to bring any sort of rainbow or pride colour? You still can!

Sign Up See other participants on the map Rainbow Direction concert FAQ (everything you need to know!)

Fan actions for all 2017 shows

How to best arrange a meetup

[transnasa]

dude u need to eat!!! maybe a snack or somefruit?????anything light>>>

Yeah ok, I'll eat like. Half an apple. Ty!

[heartenure]

FERGOT THERE’SA LIL OASIS TYPE PLACE NOT FAR FROM TH’CITY. BROUGHT SOMEFRUIT BACK, GONNA SEE IFFIN I CAN GET PIES FER EM. 

[arastomatoes]

“Cooking for somefruit you love” - visit my blog ara’s tomatoes to see more doodles if you want

[sweetytv-blog1]

pomegranate juice kills Diabetes in few months

JUICES FOR DIABETES 

DOCTORS Will often advise  their diabetic paitents to avoid  drinking sugary drinks including fruit juices..In recent studies  they suggest certain vegetable juices and somefruit juices and certain smoothies  are beneficial for people with diabetes..

POMEGRANATE JUICE..IT IS FILLED WITH ANTI OXIDANTS AND RICH IN VITAMINA AND MINERALS..IT IS BENEFICIAL TO PEOPLE SUFFERING FROM DIABETES..

ORANGE JUICE..IT IS A HEALTHY OPTION FOR DIABETES..IT CONTAINS VITAMINS AND MINERALS THAT MIGHT IMPROVE  BLOOD VESSEL FUNCTION IN THOSE WHO ARE SUFFERING FROM DIABETES..

RAW POTATO JUICE..IT WORKS TREMENDOUSLY FOR DIABETES..

 BEET ROOT JUICE..IT is a super food for lowering blood sugar levels and blood pressure,and in purifying blood,when vegetables are juiced they are 10 times more nutrient rich,beetroot juice is rich in nitrates..increases stamina..helops in elimination of toxins in the body..

[almimighty]

@somefruit & @bunboyfriend ❤️❤️😊😊

[coachlapink-blog]

Great position!!!#fitness100 #words #eatameatandvegetables #nutsandseed #somefruit #littlestarch #nosugar #keep #intaketolevel #supportexercise #nobodyfat #practice #train #majorlift #deadlift #C&j #snatch #similary #masterthebasic #pushup #situp #hspu #pirouettes #flips #splitsandholds #bike #run #coachlapink #CrossFit #hardandfast https://www.instagram.com/p/4cGC_krntZ/?igshid=zb210hbwuuao

[joergkritzer]

#somefruits #foryourimunesystem #stayhealthy #takecareofyourself #juicy #squeezeit #hohesc ##splashmaster #hamburg #schanze #liquidphotography #joergkritzerphotography #stillifephotography #productphotography #product #product #foodphotography #food #foodporn #foodie #advertising #advertisingphotography #mamiya #nikon #joergfotos#advertising #adcampaign #flavour #photography #stilllifephotography #stilllifephotographer #advertisingphotography https://www.instagram.com/p/B_U2zJUqnEy/?igshid=12g1cb7iy5u4f

[talk2teni]

!

[karebearmd]

Waking up like a YouTube star. #gettinguplate #ellemagazine #emmawatson #costcomuffinsftw #somefruit #lovehome #lovebreak

Updates on life & recent thoughts

Anxiety: self-diagnosed myself with an anxiety disorder - panic attack/generalized/social/NOS (not otherwise specified) - recently. I've reached out to a psychiatrist working at our medical center, and she was really nice, but don't know if I'll follow up. Too anxious? Haha. It's ironic. 

Action plans: I feel like human beings never learn, especially me. I catch myself thinking a lot - "ugh, I hate feeling like this/I hate being in this situation. What did I do before that worked? How does it usually end for me? Do I really need to stress about it?" I got so sick of going around in circles and not ever moving forward, I came up with this crazy idea of making action plans for myself - kind of like ones you make after long boring meetings where no one's quite sure what happened and everyone just looks at the action plans/meeting summaries to figure it out, lol. So far, I've got action plans for things like "feeling overwhelmed," "feeling bad for procrastinating...for the whole day," "feeling hurt from criticism," "feeling weird" lol. In these plans, I give myself pep talks, inspiring quotes, and commandments on what to do - "go for a walk or go take a shower. NOW." I've used it a couple times, and it works! I'm pretty happy with it. Let's see where this takes me...hopefully forward.

Speaking of going around in circles, I recently finished my first Haruki Murakami book, Kafka on the Shore. My high school friend lent it to me yearrrrrrs ago when we were hanging out over one of those long college breaks. Yup. So, finally picked it up like 5-6 years later. Aaaaaaaaaaaaand, verdict? Omg, please don't read this book, lol. It's basically Oedipus cycle + weird kinky Japanese fantasies and metaphysics trying to be deep and meaningful but not really getting across to this medical student brain because she lost you at eating cats' hearts. Um. Yeah.

I guess if I were to try to glean some meaning/lesson from that book, it could be - if you're trying to outrun yourself, it's probably not a good idea to run away by yourself, because then you've really just screwed yourself over by locking yourself in and rejecting all outside help...and there's not much impetus for change now, is there? But then, that's really the silver lining of silver linings for this book, because that same message was in the original Oedipus story (wasn't it?) without all the weird metaphysical kinky-fuckery and weird metaphysical murdering...yeah.

De-cluttering: For the last 3 days, I've been de-cluttering my online/computer life. I've realized we spend SO MUCH TIME ONLINE. It's like a new form of anxiety. If we don't keep up with Facebook, Instagram, YouTube, etc, we will die. But really, we'd be fine. I think. But really. So I've unsubscribed to a bunch of newsletters/email lists, cleared 1,000 emails, cleared like over half of my bookmarks & reorganized them to boot, un-followed almost everyone on Pinterest/Instagram/Tumblr (sorry) except for a few who are good friends or stuff that I actually read...it's nothing personal, I just really don't read/care/want to be so information overloaded anymore. It was hard. I'm already such a rat pack in real life, but I did it. Because I've realized--

Information is not knowledge. I could read 20 articles a day and not be truly smarter. Or more capable of taking on the world. Or making my life better. Or making someone else's life better. I've alluded to this before, but we really have to use the internet as a tool that plays 2nd fiddle to our lives and makes them better instead of letting it overtake and become our lives. I've been reading a bunch of articles as I go through old bookmarks and instagramming a lot (because I can! because it's break!), but yesterday, when I just decided to go out for a walk (TWICE) in sunny 70 degree blue skies chirping birds weather without my phone (!!!) - that was when I felt most alive & myself. It felt so deliciously gratifying to look up through the branches of a blossoming tree at the blue sky overhead, to look down over a green field, and think it would make a perfect instagram photo, but NOT DO IT and just enjoy the moment - all to myself. No one would ever know about it, but what mattered was that I was in that moment 100%. I think we are more ourselves when we pause and let ourselves think, actually use our brain instead of inundating it with gifs, memes, fb statuses, news headlines, tweets, photos, etc etc. Like now, I'm feeling so refreshed putting words to monitor. The current internet culture really promotes more ADHD and honestly a dumber society, and that makes me sad.

On a similar note, I've been getting better evals on my rotation grades because of my "calm, professional" demeanor and my ability to actually think things through, process them, and add something more to what has just been taught to me instead of just memorizing & regurgitating facts. It's been awesome to get some feedback that's not generic anymore (e.g. you're improving on your assessment & plans), and it's taught me that what people notice is your personality, your professionalism, your attitude, and how much (it seems) you care - not so much if you know all the facts, the algorithm for working up a patient, or the pathophysiology behind every single disease out there, which, to be honest, is what I was more stressed out about before. It may seem "duh" to you, but it's been a different experience living it as a medical student. I'm comforted in a way, knowing that I will be more judged on my character than on my knowledge, because I'm confident of my character, of myself as a good human being. :) I'm really happy that it's finally starting to get noticed and that it's something valued by our profession. Truly.

I think I'm all thought out for now...

This isn't my picture, but this is a good representation of how my last few days of spring break has been, hehe:

“The most luxurious item is a beautiful bed and beautiful, simple sheets. And a reading lamp so you can read a fabulous book in bed.”

[coachlapink-blog]

Supporto per Gli anelli!!! Annulla i retroterra mentali. Enjoy!! #fitness100 #words #eatameatandvegetables #nutsandseed #somefruit #littlestarch #nosugar #keep #intaketolevel #supportexercise #nobodyfat #practice #train #majorlift #deadlift #clean #squat #presses #C&j #snatch #similary #masterthebasic #gymnastic #pullup #pushup #situp #hspu #flips #splitsandholds #hardandfast https://www.instagram.com/p/34HpFxLngr/?igshid=bgyrr3gbn4m3

[coachlapink-blog]

Parallele e scala!!!#fitness100 #words #eatameatandvegetables #nutsandseed #somefruit #littlestarch #nosugar #keep #intaketolevel #supportexercise #nobodyfat #practice #train #majorlift #deadlift #clean #squat #presses #C&j #snatch #similary #masterthebasic #gymnastic #pullup #pushup #situp #hspu #flips #splitsandholds #hardandfast https://www.instagram.com/p/34H0jPrnhK/?igshid=10rvwsfie9yrf

[coachlapink-blog]

Bruce Docet in Gepy Way...#fitness100 #words #eatameatandvegetables #nutsandseed #somefruit #littlestarch #nosugar #keep #intaketolevel #supportexercise #nobodyfat #practice #train #majorlift #deadlift #C&j #snatch #similary #masterthebasic #pushup #situp #hspu #pirouettes #flips #splitsandholds #bike #run #coachlapink #CrossFit #hardandfast https://www.instagram.com/p/4cGQG4Lnt1/?igshid=ph64hlsow7pf