#sleepquotes

[cjoatprehn]

@a-captions-blog

[sleepysilk]

…unless of course they really do mean to say that they wake up every few hours to cry because they want a drink!⁣ ⁣ -⁣ -⁣ -⁣ -⁣ -⁣ ⁣ #sleepysilk #sleeponsilk #sleepingonsilk #wordsofwisdom #pearlsofwisdom #quotes #funnyquotes #sleepquotes #mumlife #momlife — view on Instagram https://ift.tt/laChst9

[the-struggle-is-real-dude]

I hate going to sleep, 'coz things somehow become worse when I wake up.

chaos_lover

[psychologytribe]

Psychological tips for a great night's sleep.

Use these methods to get a peaceful and satisfying sleep.

1. Set a schedule and keep a regular sleep schedule.

Go to bed at a set time each night and get up at the same time each morning. Disrupting this schedule may lead to insomnia. “Sleeping in” on weekends also makes it harder to wake up early on Monday morning because it re-sets your sleep cycles for a later awakening. Do not nap within 8 hours of bedtime.

2. Exercise.

Try to exercise 20 to 30 minutes a day. Daily exercise often helps people sleep, although a workout soon before bedtime may interfere with sleep. For maximum benefit, try to get your exercise about 5 to 6 hours before going to bed. Do not exercise within two hours of bedtime.

3. Avoid caffeine, nicotine, and alcohol.

Avoid drinks that contain caffeine, which acts as a stimulant and keeps people awake. Sources of caffeine include coffee, chocolate, soft drinks, non-herbal teas, diet drugs, and some pain relievers. Smokers tend to sleep very lightly and often wake up in the early morning due to nicotine withdrawal. Alcohol robs people of deep sleep and REM sleep and keeps them in the lighter stages of sleep. Avoid all of these things at least 6 to 8 hours before sleeping if you want a good night’s sleep. Also, try to avoid eating any kind of large meal within two hours of bedtime.

4. Have a relaxing bedtime ritual.

A warm bath, reading, or another relaxing routine can make it easier to fall sleep. You can train yourself to associate certain restful activities with sleep and make them part of your bedtime ritual.

5. Sleep until sunlight.

If possible, wake up with the sun, or use very bright lights in the morning. Sunlight helps the body’s internal biological clock reset itself each day. Sleep experts recommend exposure to an hour of morning sunlight for people having problems falling asleep.

6. Don’t lie in bed awake.

If you can’t get to sleep, don’t just lie in bed. Do something else, like reading, watching television, or listening to music, until you feel tired. The anxiety of being unable to fall asleep can actually contribute to insomnia. Return to bed when you begin feeling sleepy, and try to avoid sleeping in locations other than your bed.

7. Control your room environment and temperature.

Maintain a comfortable temperature in the bedroom. Extreme temperatures may disrupt sleep or prevent you from falling asleep. Ensure a dark, quiet environment whenever possible. Try to avoid going to sleep with the television or radio on, because it can be a bad habit that leads to the need to have the TV or radio on every time you try and sleep.

8. Darken your bedroom — completely.

Recent research has shown that a dark bedroom helps us sleep better and more completely every night. Studies found that even small things — like the glow of your clock or LEDs from another device in your bedroom can reduce the overall quality of your sleep.

9. See a doctor if your sleeping problem continues.

If you have trouble falling asleep night after night, or if you always feel tired the next day, then you may have a sleep disorder and should see a physician. Your primary care physician may be able to help you; if not, you can probably find a sleep specialist at a major hospital near you. Most sleep disorders can be treated effectively, so you can finally get that good night’s sleep you need.

[apesterrrr]

My boyfriend has encouraged me to post on here again since I still have 6,000 followers and get messages every day. And I have missed it, but sometimes days go by too fast to be able to go to school, go to work, and post on tumblr you know? So I think if I do post more, it might not be as consistent as it used to, but I think I��d enjoy posting again and getting to know more people! Thanks for the love and support guys💘

[connected-soul]

Someone said "A lot of people struggle with sleep because sleep requires peace." and I truly felt that. 😑 _____________________________________ Follow @connected.soul for more. 📲 _____________________________________ #sleepquotes #peacequotes #sleepy #quotesaboutlife #neend #sleeptime #sleeplessnights #tirednight #nights #nightthoughts #nightquotes #peace #overthinking #villagelife #lifequotes #sleepless #soulquotes #peaceful #peaceofmind #peaceandlove #stayconnected #connectedsoul ❤ https://www.instagram.com/p/CN5fGupFZi_/?igshid=1p3bya3eyc5iu

[rasheedamadani]

Good night.. new moon😊🌚🌝!! #nightquotes #nightpoetry #goodnight #goodnightquotes #newmoon #naturepoetry #lovenature #haikupoetry #haikupoem #haikusofinstagram #haikuoftheday #haikuaday #haikus #haiku #sleepquotes #sleep #sleeplessnights #sleepy #poetsofinstagram #poets_area #poetsandwriters #poeticreveries_ #poetry #dusk #streetwritersofficial #spilledthoughts #spilledwords #spilledink #musingsofwriters https://www.instagram.com/p/CJWa_aBDZzq/?igshid=1kkmxljb2b7px

[luxpillowsplus]

Happiness consists of getting enough sleep. Just that, nothing more. - Robert A. Heinlein Shop Therapeutic Pillows & Pillowcases at http://bit.ly/2NAS2eB #luxpillowsplus #sleep #happiness #pillows #sleepquotes #selfcare (at Las Vegas, Nevada) https://www.instagram.com/p/CDl0FAjJfJK/?igshid=1rot3ugs8mmto

[healthinurhand]

👨‍👩‍👧‍👦Looking for Relationship Counseling?? . . . Nurturing for Parenting?? . . . Don't Get Upset with situations, . . .We are always with You.. . . .feel free ↗️Change your Life, by upgrade Human mechanism. . . .Contact us . . If You Like Our Post Please 💐Follow Like❤️&Share it. . Thank you 🙏🙏🙏 . .Ask ur question anything about ur Life,Relationships,Yoga,Health, Diet,Meditation,Motivation, . . .We are with you for Guidance,& help anytime. . . .Our Languages list are. English,Hindi,Bengali. (Others coming soon) . 💻Mail us- healthinyourhand000@gmail.com . #goodmorning#weedquotes quotes#relationshipcounselling #quoteofthenight#motivationquotes#lifechanges#inspirations#dailyquotestoliveby#healthandwellness#healthwell#sleepquotes#mentalsupport#peaceofheaven#findingpeacewithin#goodhealth#inspirationalnight#inspireyou#healthinurhands#lovequotes#peacelovepositivity#depressioncure#anxietycures#iloveyouquotes#kolkataquotes#kolkatamotivation#goodmorningquotes (at Mumbai, Maharashtra) https://www.instagram.com/p/B-JLSOUhMlB/?igshid=1jd68giv4ehu9

[zeagusto1]

Surprisingly I go to bed late-ish, somewhere like 3 or 4AM-ish?! 😂😅 #latesleeper #lovetosleep #sleepquotes #lol #factsoflife https://www.instagram.com/p/B8wwHE1n6F0/?igshid=172pm04woq0wx

[araelle]

Let's sleep well. Let our brain reset, restore and filter to prepare for tomorrow, with more positive space and energy ♪₍๐•ᴗ•๐₎ ! Good night! . . . #goodnightquotes #sleeptighteveryone #굿밤되세요 #좋은꿈꾸자🌙 #sleepquotes #펜아트그램 #blackandwhiteart #pendrawing #minimaldrawings #드로잉 #힐링메세지 #bulletjournaldrawings #penart #영어글귀그램 #aestheticdrawing #펜그림일러스트 #밤하늘그리기 #스케치그램 https://www.instagram.com/p/B44JBFPBvzr/?igshid=m86iii9ftman

[captainsnoozeofficial]

Still getting over the symptoms of Upside Down?

[otakureviewers]

Law of Attraction is Active! (also) :D

reblogged by OtakuReviewers

[yoursonlyshoppe-blog]

#ruletheworld #rules #rule #world #sleep #sleepingbeauty #sleepover #sleepy #sleepquotes #vikasgowda98 #sleeping #sleepingbeautycastle #sleepycats #goodnight #goodnightquotes #goodnightpost #yoursonlyshoppe (at India) https://www.instagram.com/p/ByIklsXAjuT/?igshid=9u2wpt4eteh9

[mummyof5miracles]

NEW LOVE It's time to confess my heart doesn't just belong to Gareth .. my heart is also given to someone so incredible it's hard to put into words.. #lovesleep #sleep #love #sleepy #bed #cute #goodnight #tired #sleeping #sweetdreams #bedtime #dreams #relax #happy #dream #night #sleepwell #sleeptime #smile #lovesleeping #life #quotes #sleepquotes #tiredmummy #bedtimeatlast #exhausted #yawn #funnyquote #funny #humor

[jenniflower22]

I just came across this quote among my Notes and I do not at all remember it. Not sure what I was trying to tell myself and I’m a bit afraid to open any other “New Notes” 📝 #sleepquotes (at Erie, Pennsylvania) https://www.instagram.com/p/BtEGWuZnnHs/?utm_source=ig_tumblr_share&igshid=2yhwa5po4jil