#siriusfitness

[nasaragargonnu]

I don’t usually run in the rain…in fact I NEVER run in the rain…willingly! 😜☔️ Today i was bored so I decided to brave the elements and run the Mermaid Series’ #Mermaid5k… Got a “little” Wet but I had a good time! 🌧️🏃🏾‍♂️ #BMRSD #SiriusFitness #LiveWellSD #BlackMenRun #running #run #runner #fitness #runningmotivation #nuunambassador2023 runnersofinstagram #runners #instarunners #training #trailrunning #sport #workout #motivation #runhappy #marathon #k #instarun #fit #garmin #gym #instarunner #fitnessmotivation (at Tecolote Shores Park) https://www.instagram.com/p/CpGLvSPu9NR/?igshid=NGJjMDIxMWI=

[stephcapell]

A lot can change in a year...including hair! @nasara_gargonnu #siriusfitness (at Jackie Robinson Family YMCA) https://www.instagram.com/p/CChtiUijsJIzlSR7Bjz3PU7APuoPxq1qXzoWBU0/?igshid=okl9b18mo3vn

[nasaragargonnu]

Brotha Mensah’s (aka @mbeyarts aka @domoor_athletics) Pace & Paint event was an absolute success! Great job Brotha and thanks to all the participants, supporters and “well wishers”! 👏🏾 PS: You can still donate toward art materials CashApp/OR Venmo Mensah G. Bey at “mbeyarts” #PaceAndPaint #RealRunners #BMRSD #BGRSD #LiveWellSD #BlackMenRunSD #BlackGirlsRunSD #blkrunners #Monitorthebeat #Irunwithmaud #BlackLivesMatter #MilestoneRunning #runnersofinstagram #RunNasaraRun #SiriusFitness #SiriusFitnessRunstreak @blackmenrun (at Barrio Logan) https://www.instagram.com/p/CqOJsVNJbeg/?igshid=NGJjMDIxMWI=

[nasaragargonnu]

Brotha Mensah’s (aka @mbeyarts aka @domoor_athletics) Pace & Paint event was an absolute success! Great job Brotha and thanks to all the participants, supporters and “well wishers”! 👏🏾 PS: You can still donate toward art materials CashApp/OR Venmo Mensah G. Bey at “mbeyarts” #PaceAndPaint #RealRunners #BMRSD #BGRSD #LiveWellSD #BlackMenRunSD #BlackGirlsRunSD #blkrunners #Monitorthebeat #Irunwithmaud #BlackLivesMatter #MilestoneRunning #runnersofinstagram #RunNasaraRun #SiriusFitness #SiriusFitnessRunstreak @blackmenrun (at Bread & Salt) https://www.instagram.com/p/CqOI3jcpb0E/?igshid=NGJjMDIxMWI=

[nasaragargonnu]

Alright…I got the bibs and my Legacy Items! @sdhalfmarathon …is HERE!! 🏃🏾‍♂️ (Thank you @inmotionevents!) #SDHalf #SiriusFitness #inmotionsEvents #LegacyRunner (12 years) #BlackMenRun #TripleCrown #runnersofinstagram #BlkRunners #SanDiego #stayclassysandiego (at Hilton Gaslamp Quarter Hotel) https://www.instagram.com/p/CqMZETrJkBW/?igshid=NGJjMDIxMWI=

[nasaragargonnu]

PLEASE make sure you get to #TheOldGlobe Theatre in @balboapark and check out #TheXIXth! It was an Amazing performance! ** **I have a promo code for $39 tickets ((Regular price $55-$111) – depending on seat/day of the week, etc.)) The offer is valid the first three weeks of the run (March 17-April 9). Go to : https://www.theoldglobe.org Here is a promo code for #TheNineteenth. Promo code: SPORTS @RealemnProductions @mediacherine, #TheXIXth @TheOldGlobe #siriusfitness #livewellsd (at Old Globe Theatre) https://www.instagram.com/p/CqMK1FsvqlU/?igshid=NGJjMDIxMWI=

[nasaragargonnu]

Here we go again… The 2023 Hot Chocolate Run in San Diego was “on and popping!” Here are some pics from our adventure! We hope to see you in 2024! 🍫🏃🏾‍♂️🏃🏽‍♀️ #SiriusFitness #runforchocolate #HC15k (at San Diego, California) https://www.instagram.com/p/Cp-7o4lSXd2/?igshid=NGJjMDIxMWI=

[nasaragargonnu]

#CardioBlast-ing y’all 💥 #SiriusFitness #LiveWellSD #ymca #fitness #community #bodyweighttraining #agestronger #playstrong #keepfitsimple #keepfitsimplepersonaltraining #practicepracticepractice #mobility (at Jackie Robinson Family YMCA) https://www.instagram.com/p/CpzEaAHuliM/?igshid=NGJjMDIxMWI=

[nasaragargonnu]

I don’t usually run in the rain…in fact I NEVER run in the rain…willingly! 😜☔️ Today i was bored so I decided to brave the elements and run the Mermaid Series’ #Mermaid5k… Got a “little” Wet but I had a good time! 🌧️🏃🏾‍♂️ #BMRSD #SiriusFitness #LiveWellSD #BlackMenRun #running #run #runner #fitness #runningmotivation #nuunambassador2023 runnersofinstagram #runners #instarunners #training #trailrunning #sport #workout #motivation #runhappy #marathon #k #instarun #fit #garmin #gym #instarunner #fitnessmotivation (at Tecolote Shores Park) https://www.instagram.com/p/CpGLH8xOky-/?igshid=NGJjMDIxMWI=

[nasaragargonnu]

“2.23 Miles for AHMAUD” 🏃🏾‍♂️🙏🏾 #IRunWithMaud #justiceforahmaud #SiriusFitness #ahmaudarbery🙏🏿 #irunwithmaud #breonnataylor #ahmaudarbery #stopkillingus #joggingwhileblack #ripahmaudarbery #justiceforahmaudarbery #BlackMenRun #BlackGirlsRun #BlkRunners #BMRSD #BGRSD #runnersofinstagram (at Coach Nasara Gargonnu) https://www.instagram.com/p/CpA8XSWuc0d/?igshid=NGJjMDIxMWI=

[nasaragargonnu]

“2.23 Miles for AHMAUD” 🏃🏾‍♂️🙏🏾 #IRunWithMaud #justiceforahmaud #SiriusFitness #ahmaudarbery🙏🏿 #irunwithmaud #breonnataylor #ahmaudarbery #stopkillingus #joggingwhileblack #ripahmaudarbery #justiceforahmaudarbery #BlackMenRun #BlackGirlsRun #BlkRunners #BMRSD #BGRSD #runnersofinstagram (at 24 Hour Fitness - College Grove San Diego, CA) https://www.instagram.com/p/CpA7iLbOtzN/?igshid=NGJjMDIxMWI=

[nasaragargonnu]

Hey #SanDiego…If you missed out on this AWESOME class tonight…KTX Fitness will be back in a couple months! We had a BLAST! Stay in the loop with me and Sirius Fitness so you don’t miss it NEXT TIME! 🤩😛💪🏾🔥 #ktxfitness #LiveWellSD #SiriusFitness (at Jackie Robinson Family YMCA) https://www.instagram.com/p/CogsaMFO63M/?igshid=NGJjMDIxMWI=

[nasaragargonnu]

Our FIRST #UNITYDAY run of 2023 w/ @santamujeresrc @officialblackgirlsrun @latinosrunsandiego @blackgirlsdobikesd and #SiriusFitness!🏃🏾‍♀️🏃🏿🏃🏾‍♂️🏃🏾‍♀️❤️🥰 #SantaMujeres #LiveWellSD #BlackMenRun #BlackGirlsRun #runnersofinstagram #blkrunners #runningmotivation #runhappy #running #saucony @officialblackgirlsrun @blackmenrun @blkrunners @monitorthebeat #nuunambassador #nuunhydration (at Chicano Park) https://www.instagram.com/p/Cn-lSfGP8MO/?igshid=NGJjMDIxMWI=

[nasaragargonnu]

#TogetherRun23 w/ @tinamuir88 is also my #Birthday Run! (52 minutes for 52 years!) 🎂🎉🏃🏾‍♂️ #RunningForReal #SiriusFitness #BlackMenRunSD #runnersofinstagram #BlackMenRun #blkrunners #HappyBirthday (at Coach Nasara Gargonnu) https://www.instagram.com/p/CUXmUkNFQxG/?utm_medium=tumblr

[nasaragargonnu]

*** NEW @goligummy product*** #AshwabyGoli — #ashwagandha https://go.goli.com/nasara (use discount code: nasara) 5%off KSM-66® is the highest concentration #ashwagandha extract on the market and has the most extensive set of research behind it supporting various health benefits. KSM-66® Ashwagandha has been clinically proven to: *Help reduce stress and tension *Help promote memory and cognitive function *Support a healthy heart function *Support endurance, strength, muscle size *Improve sleep quality *Support sexual function *Support healthy weight management *Support immune health #goligummy #golinutrition #vegan #SiriusFitness #AppleCiderVinegar #ACV #ImmuneSystem #strong (at Coach Nasara Gargonnu) https://www.instagram.com/p/CJ6aGUEDF51/?igshid=1vplilkyrdt3d

[nasaragargonnu]

Where: @jackierobinsonymca When: EVERY Wednesday at 6pm What: #CardioBlast w/ #CoachNasara Who: MEMBERS ONLY! 🔥🏋🏽🤸🏼‍♀️🤦🏾‍♂️💪🏾🤨🏃🏽‍♀️🗣🤬 #LiveWellSD #jackierobinsonFamilyYMCA #YMCA #siriusfitness (at Jackie Robinson Family YMCA) https://www.instagram.com/p/CFPqJ14DTVN/?igshid=hzca57xcux7p