#bmrsd

[nasaragargonnu]

I don’t usually run in the rain…in fact I NEVER run in the rain…willingly! 😜☔️ Today i was bored so I decided to brave the elements and run the Mermaid Series’ #Mermaid5k… Got a “little” Wet but I had a good time! 🌧️🏃🏾‍♂️ #BMRSD #SiriusFitness #LiveWellSD #BlackMenRun #running #run #runner #fitness #runningmotivation #nuunambassador2023 runnersofinstagram #runners #instarunners #training #trailrunning #sport #workout #motivation #runhappy #marathon #k #instarun #fit #garmin #gym #instarunner #fitnessmotivation (at Tecolote Shores Park) https://www.instagram.com/p/CpGLvSPu9NR/?igshid=NGJjMDIxMWI=

[beerselfie]

#Repost @blackbeertravelers Cheers to @blackmenrunsd and @nomaddonuts for the 4 mile run today. I didn't decide to run this morning but I'm glad I did. Donut runs with beer! @jessrunssd #SAYLESS - Donut: Raspberry Chocolate Pistachio Beer: La Fin Du Mode - #NomadDonuts #LaFinDuMode #Blackbeertravelers #DiversifyYourPalate #CraftBeer #BeingBlackInCraft #BlackMenRun #BMRSD #SanDiego #California #NorthPark #Donuts #UncapEverything #BeerKulture #BlackBrewCulture #BrothasandBeer #BrothasAndCraftBeer #BlackBeerTraveler #BelgianAle #BeerSelfie #BMontRunsTheGlobe https://www.instagram.com/p/CRKIG49LV7y/?utm_medium=tumblr

[nasaragargonnu]

Brotha Mensah’s (aka @mbeyarts aka @domoor_athletics) Pace & Paint event was an absolute success! Great job Brotha and thanks to all the participants, supporters and “well wishers”! 👏🏾 PS: You can still donate toward art materials CashApp/OR Venmo Mensah G. Bey at “mbeyarts” #PaceAndPaint #RealRunners #BMRSD #BGRSD #LiveWellSD #BlackMenRunSD #BlackGirlsRunSD #blkrunners #Monitorthebeat #Irunwithmaud #BlackLivesMatter #MilestoneRunning #runnersofinstagram #RunNasaraRun #SiriusFitness #SiriusFitnessRunstreak @blackmenrun (at Barrio Logan) https://www.instagram.com/p/CqOJsVNJbeg/?igshid=NGJjMDIxMWI=

[nasaragargonnu]

Brotha Mensah’s (aka @mbeyarts aka @domoor_athletics) Pace & Paint event was an absolute success! Great job Brotha and thanks to all the participants, supporters and “well wishers”! 👏🏾 PS: You can still donate toward art materials CashApp/OR Venmo Mensah G. Bey at “mbeyarts” #PaceAndPaint #RealRunners #BMRSD #BGRSD #LiveWellSD #BlackMenRunSD #BlackGirlsRunSD #blkrunners #Monitorthebeat #Irunwithmaud #BlackLivesMatter #MilestoneRunning #runnersofinstagram #RunNasaraRun #SiriusFitness #SiriusFitnessRunstreak @blackmenrun (at Bread & Salt) https://www.instagram.com/p/CqOI3jcpb0E/?igshid=NGJjMDIxMWI=

[nasaragargonnu]

I don’t usually run in the rain…in fact I NEVER run in the rain…willingly! 😜☔️ Today i was bored so I decided to brave the elements and run the Mermaid Series’ #Mermaid5k… Got a “little” Wet but I had a good time! 🌧️🏃🏾‍♂️ #BMRSD #SiriusFitness #LiveWellSD #BlackMenRun #running #run #runner #fitness #runningmotivation #nuunambassador2023 runnersofinstagram #runners #instarunners #training #trailrunning #sport #workout #motivation #runhappy #marathon #k #instarun #fit #garmin #gym #instarunner #fitnessmotivation (at Tecolote Shores Park) https://www.instagram.com/p/CpGLH8xOky-/?igshid=NGJjMDIxMWI=

[nasaragargonnu]

“2.23 Miles for AHMAUD” 🏃🏾‍♂️🙏🏾 #IRunWithMaud #justiceforahmaud #SiriusFitness #ahmaudarbery🙏🏿 #irunwithmaud #breonnataylor #ahmaudarbery #stopkillingus #joggingwhileblack #ripahmaudarbery #justiceforahmaudarbery #BlackMenRun #BlackGirlsRun #BlkRunners #BMRSD #BGRSD #runnersofinstagram (at Coach Nasara Gargonnu) https://www.instagram.com/p/CpA8XSWuc0d/?igshid=NGJjMDIxMWI=

[nasaragargonnu]

“2.23 Miles for AHMAUD” 🏃🏾‍♂️🙏🏾 #IRunWithMaud #justiceforahmaud #SiriusFitness #ahmaudarbery🙏🏿 #irunwithmaud #breonnataylor #ahmaudarbery #stopkillingus #joggingwhileblack #ripahmaudarbery #justiceforahmaudarbery #BlackMenRun #BlackGirlsRun #BlkRunners #BMRSD #BGRSD #runnersofinstagram (at 24 Hour Fitness - College Grove San Diego, CA) https://www.instagram.com/p/CpA7iLbOtzN/?igshid=NGJjMDIxMWI=

[nasaragargonnu]

2021 @bikethebaysd! My 1st ever! 25 miles…Let’s Go!!! 🚴🏽🚴🏽🚴🏽🚴🏽🚴🏽 #SiriusFitness #LiveWellSD #BikeTheBay #BMRSD #blackgirlsdobike #blackgirlsdobikeSD #blackmenrunsd #baybridge #coronado (at Embarcadero Marina Park North) https://www.instagram.com/p/CS5FuSnh9tz/?utm_medium=tumblr

[nasaragargonnu]

#SiriusFitnessRunStreak Day 1712: 3.55 (#Hiking w/ @fbe_inc ) 🥾 3.20 (#Running w/ the Boys!) 🏃🏾‍♂️ #RunnersOfInstagram #Runners #BlackMenRun #LiveWellSD #SiriusFitness #BMRSD #FitBlackandEducated (at San Diego, California) https://www.instagram.com/p/CFGQCPQnFHs/?igshid=s27wsx54shyx

[nasaragargonnu]

Running w/ the Brothas on a #SuperSaturday! #BMRSD #LiveWellSD #Gumby5k #SpringEnergy #BlackMenRun #irunwithmaud #blacklivesmatter #runnersofinstagram #blkrunners #Monitorthebeat #l#runforbreonna #SiriusFitnessChallenge #SiriusFitness #SoSandiego (at Tuna Harbor Port San Diego Ca) https://www.instagram.com/p/CFC94IHHdnm/?igshid=ilvg6cs6yacb

[nasaragargonnu]

Great @blackmenrunsd group run led by @beachboyfresh ... even though we had to run down THEN up the 15 for a MILE (each way) LAWD!! 🥵🤬🏃🏾‍♂️ ...and I threw in some #pushups to keep up with the #SiriusFitnessChallenge! 👍🏾🏃🏾‍♂️🥵🙌🏾💪🏾 #BlackMenRun #BMRSD #BlackMenRunSD #blkrunners #heartrunners #runnersofinstagram #Monitorthebeat #irunwithmaud #runforbreonna (at Normal Heights) https://www.instagram.com/p/CCzIK7JjCzc/?igshid=1575exzbag6he

[nasaragargonnu]

#MonitorTheBeat #runinspiration #RunNasaraRun #RunItFast #run #xtremerunnerslife #siriusfitness #runnerscommunity #RunnersOfInstagram #CoachNasara #SiriusFitnessRunStreak #Runners #RunHappy #BlackMenRun #BMRSD #blkrunners #BlackMenRunSD #BlackGirlsRun #heartrunners #NuunAmbassador #imlivingmybestlife #justkeeplivin (at 24 Hour Fitness - Mission Valley, CA) https://www.instagram.com/nasara_gargonnu/p/ByyPhnrH2AD/?igshid=awi3kug3yvi6

[nasaragargonnu]

#LiveWellSD5k -Sunday, September 18, 2022 REGISTER 👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾 http://bit.ly/LiveWell5k22 (FREE EVENT!! Medals…free! Shirts…free! Run…free! Sirius Fitness Workout…free! Let’s Go!!) The Live Well San Diego 5K & Kids 1-Mile Fun Run will be taking place on Sunday, September 18, 2022 at Waterfront Park Downtown, 1600 Pacific Highway, San Diego, CA 92101. The 5K will start at 7:30am and the 1-Mile Fun Run will start at 8:30am #LiveWellSD #211 #CountyOfSanDiego #SiriusFitness #LiveWellSanDiego #WeRunSanDiego #cantstopwontstop #RunNasaraRun #runnersofinstagram #BlackMenRun #BlackGirlsRun #BMRSD #BGRSD (at Waterfront park san diego) https://www.instagram.com/p/CgA6UReJg1x/?igshid=NGJjMDIxMWI=

[nasaragargonnu]

@blackmenrun / @officialblackgirlsrun (#SanDiego) Monthly #UnityRun in full effect! Today was special… @seenicrun01 put together the inaugural #AKingsRun #5k / #10k honoring the men in our run group! Thank you so much Sistah! I think we’ll keep this going on an annual basis!! Great turnout and a good Time! PS: My son won a pair of @hoka shoes! Woo-Hoo! 🏃🏾‍♂️🏃🏾‍♂️#WeRUNSD #runnersofinstagram #running #runnerscommunity #LiveWellSD #BlackMenRun #SiriusFitness #Unity #runnersofinstagram #monitorthebeat #runnasararun #bmrsd #blacksandiego #Saucony #CantStopWontStop (at Fletcher Cove Beach Park) https://www.instagram.com/p/CfPXcNCvjtK/?igshid=NGJjMDIxMWI=

[nasaragargonnu]

Happy #SundayRUNday…On #SiriusFitnessRunStreak Day 248 I missed the group so it’s a solo 10- miler! 😢 #runnersofinstagram #runningmotivation #runner #werunthis #WeRunSD #siriusfitness #livewellsd #blackmenrun #blackmenrunsd #blkrunners #bmrsd #blacksandiego #morsetigers #morsehighschool #coachnasara #coachgargonnu #bettersd #PERocks (at De Anza Cove) https://www.instagram.com/p/CeJkdgNJXGM/?igshid=NGJjMDIxMWI=

[nasaragargonnu]

Our Monthly Unity Run w/ BGR was at a new location…Pepper Park in National City. Thank you Damon for the route! …and thank you all who brought some snacks for our Post-Race Nutrition! 🏃🏽‍♀️🏃🏾‍♂️ #WeRUNSD #runnersofinstagram #running #runnerscommunity #LiveWellSD #BlackMenRun #SiriusFitness #Unity #runnersofinstagram #monitorthebeat #runnasararun #bmrsd #blacksandiego #Saucony #cantstopwontstop (at Pepper Park) https://www.instagram.com/p/CeHSqP-vRgZ/?igshid=NGJjMDIxMWI=