#milestonerunning

[nasaragargonnu]

Brotha Mensah’s (aka @mbeyarts aka @domoor_athletics) Pace & Paint event was an absolute success! Great job Brotha and thanks to all the participants, supporters and “well wishers”! 👏🏾 PS: You can still donate toward art materials CashApp/OR Venmo Mensah G. Bey at “mbeyarts” #PaceAndPaint #RealRunners #BMRSD #BGRSD #LiveWellSD #BlackMenRunSD #BlackGirlsRunSD #blkrunners #Monitorthebeat #Irunwithmaud #BlackLivesMatter #MilestoneRunning #runnersofinstagram #RunNasaraRun #SiriusFitness #SiriusFitnessRunstreak @blackmenrun (at Barrio Logan) https://www.instagram.com/p/CqOJsVNJbeg/?igshid=NGJjMDIxMWI=

[divinman]

The fast and the furious at @milestonerunning. #humpdayrunclub #wednesday #milestonerunning #onemileatatime #runhappy #running #raceeverything (at Milestone Running Shop)

[rudyg1981]

Getting some morning miles in before work and the heat... also breaking in my new @altrarunning #LonePeak from @milestonerunning. This is my 4th pair of LPs, I highly recommend them. https://www.instagram.com/p/CFP0iBXBFefBexmFTuR_5ON3b1jAZH3D3__84Q0/?igshid=a39j3uksl0z2

[nasaragargonnu]

Brotha Mensah’s (aka @mbeyarts aka @domoor_athletics) Pace & Paint event was an absolute success! Great job Brotha and thanks to all the participants, supporters and “well wishers”! 👏🏾 PS: You can still donate toward art materials CashApp/OR Venmo Mensah G. Bey at “mbeyarts” #PaceAndPaint #RealRunners #BMRSD #BGRSD #LiveWellSD #BlackMenRunSD #BlackGirlsRunSD #blkrunners #Monitorthebeat #Irunwithmaud #BlackLivesMatter #MilestoneRunning #runnersofinstagram #RunNasaraRun #SiriusFitness #SiriusFitnessRunstreak @blackmenrun (at Bread & Salt) https://www.instagram.com/p/CqOI3jcpb0E/?igshid=NGJjMDIxMWI=

[nasaragargonnu]

#thanksgivingbreak is upon us so our @jklivinfoundation kiddos (along w/ some of our #MorseROTC) got a #FlagFootball game in to end the day! 🏈 🤔 #MilestoneRunning #MorseHighSchool #JustKeepLivin #JKLFoundation #MorseHighSchool #BetterSD #LiveWellSD #matthewmcconaughey #SanDiego #KUSI #CantStopWontStop (at Morse High School (San Diego, California)) https://www.instagram.com/p/ClF75ZHuEv_/?igshid=NGJjMDIxMWI=

[nasaragargonnu]

Thank you @milestonerunning for the invite! Most of us got 🐇 5 to 5.5 miles while I got my 🐢 SLOW 6 miles in! 😝 Great job fellas!! 🏃🏾‍♂️🏃🏿🏃🏾‍♂️🏃🏿🏃🏾‍♂️🏃🏿 #LiveWellSD #BlackMenRun #runnersofinstagram #blkrunners #runningmotivation #runhappy #running #saucony @blackmenrun @blkrunners @monitorthebeat #nuunambassador #nuunhydration (at Milestone Running Shoe Store) https://www.instagram.com/p/CoiOV8eShd2/?igshid=NGJjMDIxMWI=

[nasaragargonnu]

Thanks Julie and @milestonerunning for “fitting” & “helping” my @jklivinfoundation kiddos get the best #running shoes so the can conquer their upcoming training, 5k’s and 10k’s on route to the @sdhalfmarathon in March of 2023!! You ready @perlaaa.25, @the_guy698 and @tachipchc??!! 🤔 #JustKeepLivin #MilestoneRunning (at Milestone Running - North Park) https://www.instagram.com/p/CkZr4TprtU2/?igshid=NGJjMDIxMWI=

[nasaragargonnu]

One more run on #SiriusFitnessRunStreak Day 251 is a @milestonerunning’s 9 year Anniversary run on #GlobalRunningDay! These guys ROCK!! Thanks for being the BEST Run Shop on the West Coast! 🏃🏾‍♂️🏃🏽‍♀️ #runnersofinstagram #runningmotivation #running #milestonerunning @globalrunningday (at Milestone Running Shop) https://www.instagram.com/p/CeSiLd_OE37/?igshid=NGJjMDIxMWI=

[nasaragargonnu]

‘Nuff Said… 👍🏾😝👀🏃🏾‍♂️ #SiriusFitness #LiveWellSD #BlackMenRun #MilestoneRunning #SanDiegoTrackClub #CoachNasara #runnersofinstagram #MonitorTheBeat @saucony @blackmenrunsd @livewell_sd (at San Diego, California) https://www.instagram.com/p/CV1XBmbPjym/?utm_medium=tumblr

[nasaragargonnu]

One last AM 5.1 miler on #SiriusFitnessRunStreak Day 1729 to end “51st Birthday” month!(...and I got one more PM mile for 100 miles in September and to finish the @marathonacademy’s #SocialDistancingRun...Yay!) 🥳🏃🏾‍♂️✔️ #runnersofinstagram #BlackMenRun #BlackMenRunSD #Heartrunners #MilestoneRunning #siriusfitness #livewellsd #RunNasaraRun #blkrunners #BirthdayRun #Birthday #MonaLisa #CoronaLisa #SocialFitnessing #MarathonTrainingAcademy (at Coach Nasara Gargonnu) https://www.instagram.com/p/CFyy9CbjOH2/?igshid=hyjnpkthefcs

[nasaragargonnu]

One last AM 5.1 miler on #SiriusFitnessRunStreak Day 1729 to end “51st Birthday” month!(...and I got one more PM mile for 100 miles in September and to finish the @marathonacademy’s #SocialDistancingRun...Yay! 🥳🏃🏾‍♂️✔️ #runnersofinstagram #BlackMenRun #BlackMenRunSD #Heartrunners #MilestoneRunning #siriusfitness #livewellsd #RunNasaraRun #blkrunners (at Coach Nasara Gargonnu) https://www.instagram.com/p/CFyydjQDh5U/?igshid=1iy7wxdmobu2c

[nasaragargonnu]

@blackmenrunsd & @officialblackgirlsrun (#SanDiego) collaboration! 👩🏾‍🦱🧔🏾🏃🏽‍♀️🏃🏾‍♂️Thank you @milestonerunning ...thank you @hokaoneone...thank you @glemon09!!! (YOU ALL ROCK!!) #RealRunners #BMRSD #BGRSD #LiveWellSD #BlackMenRunSD #BlackGirlsRunSD #blkrunners #Monitorthebeat #Irunwithmaud #BlackLivesMatter #MilestoneRunning #runnersofinstagram #RunNasaraRun #SiriusFitness #SiriusFitnessRunstreak (at San Diego, California) https://www.instagram.com/p/CFU72LMjfzL/?igshid=1e7s00bna46yl

[nasaragargonnu]

When seeking out NEW #RUNNINGShoes (...and MORE!) here in #SanDiego...Go to @milestonerunning (North Park and PB)...the ONLY place I go! #MilestoneRunning 🏃🏾‍♂️🏃🏾‍♀️❤ #SiriusFitness-APPROVED! 🧔🏿👍🏾 #RunnersOfInstagram #runningsucks #RunHappy #runnerscommunity #heartrunners #LiveWellSD (at Milestone Running Shop) https://www.instagram.com/p/B-jhllhJIIj/?igshid=ijzudmyfvh2d

[nasaragargonnu]

I LOVE me some #MilestoneRunning!! I got my 3.1 miler in tonight! ...and i won some beans as we observed #NationalPassGasDay 💨💨💨 Lol! #RunnersOfInstagram (at Milestone Running Shop) https://www.instagram.com/p/B8Ndgr7H2p-/?igshid=1x01jlsh3ccap

[nasaragargonnu]

Warming up the runners and running the 12k (7.4 miles) on this July 4th at the @crowncityclassic Awesome run, well organized, patriotic, fun, great course, cool vendors (Especially My folks from @milestonerunning ) and OF COURSE the warmup by #CoachNasara! 🧔🏿 Kudos to TEAM Starkey, Jamie and the whole #EasyDaySports Family! #SiriusFitness #LiveWellSD #CrownCityClassic #TeamStarkey #MilestoneRunning #fourthofjuly #4thofjuly #RunNasaraRun #RunItFast #RunnerLife #RunningCommunity #RunningShoes #RunnersOfInstagram #blkrunners #BMRSD #BlackMenRun (at Tidelands Park) https://www.instagram.com/p/BzgFy5jHwKL/?igshid=h3sypbv23fs7

[nasaragargonnu]

Whoo-Hoo...Thank You @sdrunningco for the opportunity to win these AWESOME items⬇️⬇️⬇️ @nuunhydration... @clifbar and race entries ( #Balboa8Miler #CraftClassic5k and the #PacificBeachfest5k )..and OF COURSE a super shout out to @milestonerunning for hosting your weekly #HumpDay Run! Yes! 🏃🏾‍♂️🏃🏾‍♂️🏃🏾‍♂️🏃🏾‍♂️🏃🏾‍♂️🏃🏾‍♂️🏃🏾‍♂️🏃🏾‍♂️🏃🏾‍♂️ #runningsucks #RunItFast #RunnerLife #RunningShoes #runnerscommunity #RunNasaraRun #runningmotivation #RunnersOfInstagram #blkrunners #BMRSD #BlackMenRun #MilestoneRunning #NuunAmbassador #nuunhydration #nuunlove (at Milestone Running Shop) https://www.instagram.com/nasara_gargonnu/p/By6jy7JnThN/?igshid=40q7aujqo2pa