#blackmenrunsd

[nasaragargonnu]

Brotha Mensah’s (aka @mbeyarts aka @domoor_athletics) Pace & Paint event was an absolute success! Great job Brotha and thanks to all the participants, supporters and “well wishers”! 👏🏾 PS: You can still donate toward art materials CashApp/OR Venmo Mensah G. Bey at “mbeyarts” #PaceAndPaint #RealRunners #BMRSD #BGRSD #LiveWellSD #BlackMenRunSD #BlackGirlsRunSD #blkrunners #Monitorthebeat #Irunwithmaud #BlackLivesMatter #MilestoneRunning #runnersofinstagram #RunNasaraRun #SiriusFitness #SiriusFitnessRunstreak @blackmenrun (at Barrio Logan) https://www.instagram.com/p/CqOJsVNJbeg/?igshid=NGJjMDIxMWI=

[beerselfie]

#Repost @blackbeertravelers ・・・ Just another rainy day run with @mikkellerrunningclubsd. A good 5K with 7'50" mile avg because the beers at the finish line are so enticing. - #blackbeertravelers #DiversifyYourPalate #BMontRunsTheGlobe #MRCSanDiego #Mikkeller #SanDiego #Miramar #California #CraftBeer #IAmCraftBeer #BeingBlackInCraft #Running #BlackMenRun #BlackMenRunSD #BrothasandBeer #BrothasAndCraftBeer #BeerKulture #UncapEverything #BlackBeerTraveler #BlackBrewCulture https://www.instagram.com/p/B5yH73mni3F/?igshid=jwnh9nj7rurj

[nasaragargonnu]

Brotha Mensah’s (aka @mbeyarts aka @domoor_athletics) Pace & Paint event was an absolute success! Great job Brotha and thanks to all the participants, supporters and “well wishers”! 👏🏾 PS: You can still donate toward art materials CashApp/OR Venmo Mensah G. Bey at “mbeyarts” #PaceAndPaint #RealRunners #BMRSD #BGRSD #LiveWellSD #BlackMenRunSD #BlackGirlsRunSD #blkrunners #Monitorthebeat #Irunwithmaud #BlackLivesMatter #MilestoneRunning #runnersofinstagram #RunNasaraRun #SiriusFitness #SiriusFitnessRunstreak @blackmenrun (at Bread & Salt) https://www.instagram.com/p/CqOI3jcpb0E/?igshid=NGJjMDIxMWI=

[nasaragargonnu]

#UnityRun for September in effect! Here we are… @officialblackgirlsrun #SanDiego & @blackmenrunsd!!! 🏃🏾‍♀️🏃🏾‍♂️ #WeRUNSanDiego #blackmenrun #runnersofinstagram #instarunners #running #blkrunners #runner #runningmotivation #run #runningcommunity #aawalk #runninglife #motivation #runningislife #garmin #runhappy #fitness #blackrunners #training #saucony #ahealthybrotherhood #instarun #instarunner #blackgirlsrun #runninggoals #runningaddict #noexcuses #werun (at Balboa Park Fountain) https://www.instagram.com/p/Ci5tWwMvuF4/?igshid=NGJjMDIxMWI=

[nasaragargonnu]

#TogetherRun23 w/ @tinamuir88 is also my #Birthday Run! (52 minutes for 52 years!) 🎂🎉🏃🏾‍♂️ #RunningForReal #SiriusFitness #BlackMenRunSD #runnersofinstagram #BlackMenRun #blkrunners #HappyBirthday (at Coach Nasara Gargonnu) https://www.instagram.com/p/CUXmUkNFQxG/?utm_medium=tumblr

[nasaragargonnu]

@blackmenrun invites you to help us celebrate our 7th Year Anniversary by joining our Virtual Race Series!!! 🎉🏃🏾‍♂️🏅 REGISTRATION LINK (In BIO) https://runsignup.com/blackmenrunvirtualraceseries Discount for first 100 registrations!!!!! Your participation will help support the BMR Foundation, our established non-profit entity and charitable vehicle that contributes to organizations, causes, and missions that the Black Men Run organization supports. Key initiatives for BMR Foundation include Mental Health awareness, Diabetes awareness and prevention, Hypertension, Literacy & Technology, and Fatherhood programs. We’ll have cool 😎swag bags, raffles, and awards from our various sponsors: @onrunning_shoes @honeystinger @hylandspowered @generation_ucan @tifosioptics @saucony @ultimatedirectionusa @itsyoursole 🏃🏾‍♂️🏃🏾‍♂️🏃🏾‍♂️🏃🏾‍♂️🏃🏾‍♂️🏃🏾‍♂️🏃🏾‍♂️🏃🏾‍♂️ #runnersofinstagram #Blackmenrun #BlackmenrunSD #blkrunners #blackgirlsrun #monitorthebeat #RunnersWorld #onrunningshoes #honeystinger #hylandspowered #generation_ucan #tifosioptics #saucony #ultimatedirectionusa #itsyoursole (at Any Where, Every Where) https://www.instagram.com/p/CFSo_S7jC3j/?igshid=oqtqll4m9hrm

[nasaragargonnu]

Yay! My No Excuses Summer Challenge #BLING from @runsignup arrived today on this #MEDALMONDAY! What a coincidence! 🧐 This was 200+ miles running from July 1st to August 31st! #RunSignUp #SiriusFitness #blackmenrun #BlackMenRunSD #Runinspiration #blkrunners #Monitorthebeat #RunNasaraRun #LiveWellSD #RunnersofInstagram #NoExcusesSummerChallenge #Running #Run #100Miles #200Miles #100MilesandRunning #irunwithmaud #justiceforbreonnataylor #blacklivesmatter (at Coach Nasara Gargonnu) https://www.instagram.com/p/CFJFhQEH1vw/?igshid=wlr4yhmu0vy2

[nasaragargonnu]

Great @blackmenrunsd group run led by @beachboyfresh ... even though we had to run down THEN up the 15 for a MILE (each way) LAWD!! 🥵🤬🏃🏾‍♂️ ...and I threw in some #pushups to keep up with the #SiriusFitnessChallenge! 👍🏾🏃🏾‍♂️🥵🙌🏾💪🏾 #BlackMenRun #BMRSD #BlackMenRunSD #blkrunners #heartrunners #runnersofinstagram #Monitorthebeat #irunwithmaud #runforbreonna (at Normal Heights) https://www.instagram.com/p/CCzIK7JjCzc/?igshid=1575exzbag6he

[nasaragargonnu]

🗣 #SiriusFitness. @blackmenrunsd and @officialblackgirlsrun (#SanDiego) were LIVE and DIRECT at the Inaugural @averagejoerun ...and the little rain ☔didn't scare us away! It was a blessing from the Heavens! I got to do the warmup and ran a FUN race with my peeps! 😁☔🏃🏽‍♀️🏃🏾‍♂️ #SiriusFitness #LiveWellSD #AverageJoe5k #BlackMenRun #BlackMenRunSD #BlackGirlsRunSD #AverageJoe5k (at Crown Point Park) https://www.instagram.com/p/B86gAGTHW1k/?igshid=f7ezrbf0sqbz

[nasaragargonnu]

#MonitorTheBeat #runinspiration #RunNasaraRun #RunItFast #run #xtremerunnerslife #siriusfitness #runnerscommunity #RunnersOfInstagram #CoachNasara #SiriusFitnessRunStreak #Runners #RunHappy #BlackMenRun #BMRSD #blkrunners #BlackMenRunSD #BlackGirlsRun #heartrunners #NuunAmbassador #imlivingmybestlife #justkeeplivin (at 24 Hour Fitness - Mission Valley, CA) https://www.instagram.com/nasara_gargonnu/p/ByyPhnrH2AD/?igshid=awi3kug3yvi6

[nasaragargonnu]

WOW…I ran into @tomcruise at the Rock 'n' Roll Running Series Expo! (SIKE…it’s @californiatopgunmaverick, the #TomCruise Impersonator😂) Well…anyway, we are getting ready to run the @runrocknroll Weekend! I’m running the #5k w/ Son #2 on Saturday and the #HalfMarathon w/ son #1 on Sunday! 🏃🏾‍♂️🏃🏾‍♂️🏃🏾‍♂️#runnersofinstagram #siriusfitness #LiveWellSD #Blackmenrun #Blkrunners #werunsd #Werunsandiego #blackmenrunsd #cantstopwontstop #rocknrollhalfmarathon #SanDiego #JustKeepLivin #Running (at San Diego Convention Center) https://www.instagram.com/p/CeXTqJbJDrR/?igshid=NGJjMDIxMWI=

[nasaragargonnu]

Happy #SundayRUNday…On #SiriusFitnessRunStreak Day 248 I missed the group so it’s a solo 10- miler! 😢 #runnersofinstagram #runningmotivation #runner #werunthis #WeRunSD #siriusfitness #livewellsd #blackmenrun #blackmenrunsd #blkrunners #bmrsd #blacksandiego #morsetigers #morsehighschool #coachnasara #coachgargonnu #bettersd #PERocks (at De Anza Cove) https://www.instagram.com/p/CeJkdgNJXGM/?igshid=NGJjMDIxMWI=

[nasaragargonnu]

#Running w/ my Boys! 🏃🏽‍♀️🏃🏾🏃🏼‍♀️#BlackMenRunSD #BlackGirlsRunSD #UnityRunners #bikeforbreonna #LiveWellSD #justiceforbreonnataylor #justiceforbreonna #justiceforahmaud #justiceforahmaudarbery #SiriusFitness https://www.instagram.com/p/CZoUKm8LZgD/?utm_medium=tumblr

[nasaragargonnu]

@blackmenrunsd brothas reppin’ STRONG at todays #RunForBreonna event! Thank you @unityrunners and @seenicrun01 for continuing your dedication and kudos to @thejasmaven for kicking off #BlackHistoryMonth with her #BlackHistoryMonthInMotion collab w/ Unity Runners!! 🏃🏾‍♂️🏃🏽‍♀️🏃🏾🏃🏼‍♀️#BlackMenRunSD #BlackGirlsRunSD #UnityRunners #bikeforbreonna #LiveWellSD #justiceforbreonnataylor #justiceforbreonna #justiceforahmaud #justiceforahmaudarbery #SiriusFitness (at San Diego, California) https://www.instagram.com/p/CZnH-nmP0Ah/?utm_medium=tumblr

[nasaragargonnu]

Save The Date: Feb 26, 2022 **In Person Race location TBD! Registration is OPEN!! Celebrating Black love, Black cultures, Black legacy!! Our inaugural #blkluv5k Virtual Run was amazing. Let’s make 2022 even better! Register today —> www.blkluv5k.com Use CODE SIRIUS22 for a discount! ❤️🖤💚🏃🏾‍♂️🚴🏾‍♀️ #blacklivesmatter #blackhistorymonth #BlackmenRun #BlackMenRunSD #BlackGirlsRun #BlackGirlsdobike #blkrunners #monitorthebeat #runnersofinstagram #runnasararun #livewellsd #socialfitness (at San Diego, California) https://www.instagram.com/p/CZhAKDelZOZ/?utm_medium=tumblr

[nasaragargonnu]

Running in #UNITY as we #RunForAhmaud! 🏃🏾‍♂️🏃🏽‍♀️✊🏾 We LIVE this…EVERYDAY! Thank you for DROPPING KNOWLEDGE today Brotha @alexander.khalid ✊🏾🔥 Join us at @blackmenrunsd , @officialblackgirlsrun (SanDiego) and Sirius Fitness!! 🏃🏽‍♀️🏃🏾‍♂️🏃🏽‍♀️🏃🏾‍♂️ 🏃🏽‍♀️🏃🏾‍♂️🏃🏽‍♀️🏃🏾‍♂️ 🏃🏾‍♂️😝 #runnersofinstagram #monitorthebeat #LiveWellSD #socialfitness #socialfitnessing #runner #RunNasaraRun #BMRSD #BlackGirlsrun #BlackMenRunSD #blkrunners (at North Park) https://www.instagram.com/p/CXEkJkqPbfV/?utm_medium=tumblr