#shreddedover40

[ogfit79]

My dog is fit af! 3 hours of walking and running around a day, and he's on a raw diet. His body composition is great, muscular and low body fat at 6 years of age. In human years that's like 42, same as me 😄. Here i catch him and my wife after their 2 hour walk as i come home from buying his food. Diet, Exercise, Sleep, and Consistency. If you masters these 4 things, you'll be alright. Easier said then done of course. That's why if you haven't been able to achieve that body you want yet, it means you would benefit greatly by getting yourself a coach that knows what they're doing. I happen to be that type of coach. DM me and let's talk about how i can help. #fitover40 #shreddedover40 #menstransformation #petparent #dogsarethebest #rawdiet (at Montreal, Quebec) https://www.instagram.com/p/CTNXyaIpqfA/?utm_medium=tumblr

[ogfit79]

My boy will be alright. Just a ear and eye infection and some allergies. Nothing some meds won't fix. Health is number one. It's usually when we lose it that we realize how important it really is. By that time it's usually too late. For men i recommend 15% bodyfat or less. Not only will you feel good but you'll look good as well. Assuming you have some muscle to go along with that. At 42 i run at 10% bodyfat almost year round. Never do i go over 12%. It's really not as hard as it sounds. But it's a process. And unless you get there in a sustainable way, you won't be able to maintain it. If you need help with your health and fitness, DM me and let's talk about how o can help. #fitover40 #shreddedover40 #allnatural (at Montreal, Quebec) https://www.instagram.com/p/CSujagupz3S/?utm_medium=tumblr

[ogfit79]

Drilling getting up after being taken down against the wall/cage. As fun as this is, it doesn't count as exercise. Recreational activities/sports and exercise should be separated. Exercise is aimed at getting you strong and improving your cardio. How many exercise sessions you need per week is highly dependent on your experience level and your ability to recover. Which is in a constant flux depending on everything else that's going on in your life. Teaching you how to find that balance is what a good coach is for. If you need help, DM me and let's talk about how i can help. Osu!🙏🙇‍♂️🥋 #balance #fitover40 #menshealth #strength #conditioning #exercisevsactivity #shreddedover40 (at Tritton Performance - Tritton Judo) https://www.instagram.com/p/CSptkx8JOLJ/?utm_medium=tumblr

[ogfit79]

When i'm short on time or when i'm feeling lazy. What i do is just stick to one exercise. A incomplete or not ideal workout is still 100 times better then zero workout. You'll usually end up doing a bit more once you're there if it's a laziness issue, but you'll just stick to one if it's a time issue. I don't believe in not having time when it comes to taking care of your health, i believe it to be a priority issue and a balancing issue. Once it becomes a priority, then the balancing act begins. Balancing getting in and staying in shape all while running a business and taking care of the family can seem like an impossible task. Unless you have a system and structure in place and some good old accountability. A lot of accountability. High level balancing act requires coaching . Nobody ever got to the NBA or NFL alone without a coach or by watching videos on Youtube. Besides life wasn't meant to be played alone. If you're tired of going at it alone and trying to figure it all out bu yourself, DM me "Ready" and let's have a conversation about how i can help. #nevertoolate #fitover40 #shreddedover40 #menshealth #menstransformation #health #fitness #performance #longevity (at Montreal, Quebec) https://www.instagram.com/p/COI7b3OpXj0/?igshid=10uac2u79cj2q

[ogfit79]

I've never believed in meditation. My thought on it was "Why? I just sleep, wake up and i'm good". Sleeping is my forte. Hahaha. Then I started messing with it. I was working on my morning routine as instructed by some of my coaches Which included not touching my phone for the first hour, reading and exercising. I read that Koby Bryant meditated for 10-20 minutes every morning. Hmmm..... And i also read meditation can help slow down aging and possibly reverses it to a certain extend. Hmmm...... It's been 2 months now, every single morning without fail. I've realized it can be use as a performance and productivity tool. By increasing clarity, focus, cognitive functions, and reducing cortisol levels. I don't do it because of any spiritual reasons at all. I do it because i perform better afterward during my day. The spiritual part might come later for me. We shall see. Fitness and Health goes beyond just Exercise and Diet to me at this point. There is a wellness component to it as well. Enough of my jiber jaber, need help getting back into fighting shape? DM me OG, and let's start by having a conversation. Oss! #meditationforperformance #menstransformation #menswellness #menshealth #warriorsjourney #martialartist #judoka #bjj #fitover40 #judoover40 #bjjover40 #wrestlingover40 #grapplingover40 #nevertoolate #onlinecoaching #montrealtrainer #selfdevelopment #shreddedover40 #allnatural https://www.instagram.com/p/CH0pavVJBAe/?igshid=de91v9lg2kg7

[ogfit79]

Haven't posted a shirtless pic in awhile. 🤣😁 I don't post this to impress you, but rather to express to you what's possible at 41 year old, all natural. This was taken about 3 months ago. I'm actually a bit bigger now and just as lean. My secret? Hard ass work. And proper exercise and nutrition protocol. Noticed i didn't say exercise and nutrition first. If it was easy, every one would do it, and it wouldn't be impressive or worthwhile. If you're willing to do what it takes, i can show you the way. If not that's ok too. Keep fumbling around alone until you're tired of not having real and sustainable results. DM me OG if you're ready. Oss! #fitover40 #shreddedover40 #judoover40 #bjjover40 #wrestlingover40 #grapplingover40 #nevertoolate #trainhard #trainsmart #train6daysaweek #judoka #bjj #grappler #wrestling #oss #jackedover40 #weightlosshelp #weightlossmotivation #weightlossinspiration #weightlossjourney #mensfitness #menshealth https://www.instagram.com/p/CHnycBLJ1KL/?igshid=vs8cqirne64r

[ogfit79]

Buy a dog! A Big ass dog. Thats gonna force you to walk and run it. Big dogs needs exercise, if not they'll eat you're couch and wreak all kinds of havoc. And you can't just walk the thing for like 5 minutes. We talking about 1-2 hours a day 2 times a day for like 8-12 years. It's a huge commitment, but if you're a dog lover like myself and you're health is a priority, this is a great life hack. Truly man's best friend imo. Need help getting back into fighting shape? DM me OG and let's get started. #doglovers #fitnesshacks #healthhacks #fitnesshabits #healthhabits #fitover40 #shreddedover40 #judoover40 #bjjover40 #wrestlingover40 #grapplingover40 #nevertoolate #onlinecoaching #fitforever #weighlosstips #fitnesstips #fitnessmotivation https://www.instagram.com/p/CHnW9PDpdm-/?igshid=y4pk7186eemf

[ogfit79]

I'm looking for 5 guys you want to lose 15-20 lbs in the next 90 days. Drop an 💪 if that's you. #weightlossover40 #weightlossjourney #fitover40 #shreddedover40 #transformationover40 #fitforlife #fitnessmadesimple #fatlossprogram #fatlossjourney #fatlossat40 https://www.instagram.com/p/CHi0mWRJeCp/?igshid=1a50ed66h3osc

[ogfit79]

The thing is you don't know what you don't know. With so much information out there, it's very hard to filter through everything and tell fact from fiction. Diet this, Diet that , this program, that program, etc... That's why it important to hire yourself a coach, to show you the proven path and most importantly, to keep you on the path long enough for you to see results. If you need help, DM me OG and let's see if we're a good fit. #fitover40 #shreddedover40 #menstransformation #menshealth #fitnessmotivationdaily #fitnessjourney #weightlosshelp #weightlossjourney #weightlossmastery #fatlossprogram #fatlossmastery #nevertoolate #nevertooold #judoover40 #bjjover40 #wrestlingover40 #grapplingover40 https://www.instagram.com/p/CHV-_XCpcfT/?igshid=w83sesddbgu8

[ogfit79]

💪Client Spotlight💪 6 friggin weeks! Hard ass work and proper dieting. You'd be surprise at what can be achieve through real true hard work. My man here thought he was maybe a hardgainer. Guess not. How did we do it? He just did everything i told him to do. He also did this while working 12-14 hour days and is a family man. I'm Very Proud! It never too late gentlemen. If you need help putting it all together, DM me 'OG' and let's get you where you need to be. #menstransformation #fitforlife #mensfitness #bodybuildingforbusymen #bodytransformation #fitover40 #shreddedover40 #onlinecoaching #nevertoolate #judoover40 #bjjover40 #wrestlingover40 #grapplingover40 #trainingsmart #traininghard #noexcuse #gainzville (at Montreal, Quebec) https://www.instagram.com/p/CG2ksLPJ1Vf/?igshid=1svmvlz8z08m1

[ogfit79]

I would add to this: 'And Why you Want it'. Discipline equals freedom. We can all agree on that. But how do you stay discipline or do discipline? Discipline will get you what want. So you have to be clear on what you want. But Why you want something is the driving force behind it. If the Why ain't strong enough it will be hard to stay the course. If you need help finding and clariying your Why, DM me 'OG' and let's talk about how i can help. #fitover40 #shreddedover40 #onlinecoach #personaltrainer #montrealfitness #judoover40 #bjjover40 #wrestlingover40 #grapplingover40 #nevertoolate #onlinecoaching #discipline #freedom #startwithwhy #readersareleaders #menshealth #disciplineequalsfreedom #extremeownership (at Montreal, Quebec) https://www.instagram.com/p/CG0NsSGpeeu/?igshid=kthyfy1uphoj

[ogfit79]

I watched this video the other day. It was about a morbidly obese model being interviewed about why she is promoting morbid obesity in a Miley Cyrus music video. They went back and forth about loving yourself, being comfortable in your skin, fat shaming, being unhealthy and sending out the wrong message, etc. Bottom line imo? Fat is Fat. Unhealthy is unhealthy. This has nothing to do with loving and accepting yourself. On the contrary if you love yourself then you take care of your body. Accepting yourself? I prefer taking a good look in the mirror and being honest about your shortcomimgs then accepting where you're at, so you can move forward. If you're a man over 15% bodyfat, your fat. Over 20%, fatter. Over 30%, obese. Over 40%, morbid obesity. Wherever you are and however you got there, the way out is this: 'Be stronger than your Excuses.' Want help? DM me 'OG' and let's have a conversation about how to get you back in fighting shape. #fitover40 #shreddedover40 #onlinecoach #personaltrainer #excusesarelies #judoover40 #bjjover40 #wrestlingover40 #grapplingover40 #nevertoolate #onlinecoaching #warriormindset #fatloss #mensfatloss #fatlossover40 (at Montreal, Quebec) https://www.instagram.com/p/CGnVBA4J71_/?igshid=ka8gcuxejkuj

[ogfit79]

At 42 i'm starting to really understand the importance of improving and maintaining your mobility and flexibility. When it simply gets too painful not to do it, and when doing it makes you feel awesome and helps you keep up with guys in their 20s, then it's not even a chore anymore but practically a secret weapon for longevity and performance. We invest in all sorts of things, our 401k, our business, our homes, our kids, but then we forget to invest time and energy into our health. It don't matter until our bodies start to breakdown, and then it's a uphill battle that most men lose unfortunately. Success is great, but not at the expense of your mental and physical health and well being. All that material possessions don't mean squat if you're 6 feet under. It's not about the six pack and huge muscles, it's about being strong, vibrant, and energized so you can keep doing what matters to you. If you're looking for more help and you're ready to take it to the next level.  DM me “READY” and let’s have a conversation about how I can help.  #menshealth #menstransformation #mensfitnessjourney #mensphysique #mensfitness #warriormindset  #warriorjourney #warriortransformation #warriorsphysique #warriorspirit  #fitentrepreneurs #fitceos #fitboss #onlinefitnesscoaching #trainsmarter #healthiswealth #longevity #performance   #nevertoolate #fitnessmentor #fitnessjourney #allnatural #fitover40 #shreddedover40 #onlinecoaching  (at Montreal, Quebec) https://www.instagram.com/p/CN0kNmQpk-t/?igshid=1rin999dchjip

[ogfit79]

Gyms are closed again where i'm at. Luckily i have a small gym in my building. But even if i didn't i would still find a way to get my exercises in. A warrior finds a way. And doesn't indulge in self pity and blame circumstances. Somebody commented once, 'Not all of us are lucky enough have a gym or a pool in their building'. I didn't answer. Because i ain't no keyboard warrior. 😜 I believe we make our own luck, through our thoughts, our attitudes, our words and our actions. Whatever your current circumstances, it's all on you. The good, the bad, and the ugly. I can get you in shape with a floor. Everybody has a floor right😁? If you're looking for more help and you're ready to take it to the next level.  DM me “READY” and let’s have a conversation about how I can help.  #menshealth #menstransformation #mensfitnessjourney #mensphysique #mensfitness #warriormindset  #warriorjourney #warriortransformation #warriorsphysique #warriorspirit  #fitentrepreneurs #fitceos #fitboss #onlinefitnesscoaching #trainsmarter #healthiswealth #longevity #performance   #nevertoolate #fitnessmentor #fitnessjourney #allnatural #fitover40 #shreddedover40 #onlinecoaching  (at Montreal, Quebec) https://www.instagram.com/p/CNxzh1ip9WB/?igshid=z22t7eptdab