#jackedover40

[ogfit79]

Haven't posted a shirtless pic in awhile. 🤣😁 I don't post this to impress you, but rather to express to you what's possible at 41 year old, all natural. This was taken about 3 months ago. I'm actually a bit bigger now and just as lean. My secret? Hard ass work. And proper exercise and nutrition protocol. Noticed i didn't say exercise and nutrition first. If it was easy, every one would do it, and it wouldn't be impressive or worthwhile. If you're willing to do what it takes, i can show you the way. If not that's ok too. Keep fumbling around alone until you're tired of not having real and sustainable results. DM me OG if you're ready. Oss! #fitover40 #shreddedover40 #judoover40 #bjjover40 #wrestlingover40 #grapplingover40 #nevertoolate #trainhard #trainsmart #train6daysaweek #judoka #bjj #grappler #wrestling #oss #jackedover40 #weightlosshelp #weightlossmotivation #weightlossinspiration #weightlossjourney #mensfitness #menshealth https://www.instagram.com/p/CHnycBLJ1KL/?igshid=vs8cqirne64r