#judoover40

[angwe-blog]

I wasn't *trying* to elbow Miron in the face, but this is what happens when face meets inside of elbow. #JudoOver40 #bruise (at La Grange, Illinois) https://www.instagram.com/p/Cb2hdv8Ltpj/?utm_medium=tumblr

[ogfit79]

1st comp. back since the whole pandemic 1st place. 42 and not aging at all, still like a kid in a toy store having fun. 40 is the new 20 if you open yourself up to the possibility and do the right things. I'm a goddamn machine, and you can be also. DM me if you wanna get into the best shape of your life. Let's make it happen. Osu!🙏🙇‍♂️🥋 #judoover40 #nevertoolate #nevertooold ##trittoneffect #trittonperformance #menshealth #montrealtrainer #montrealcoach #ageless #benjaminbutton #bruceleeinspired (at Complexe Sportif Gilles-Tremblay) https://www.instagram.com/p/CXE9f6yJ1aJ/?utm_medium=tumblr

[ogfit79]

Back where i left off 6 years ago. I started Bjj at the age of 30 to 36 then switched over to Judo for financial reasons. For the past 6 years i gave up all dreams of getting a black belt in Bjj and focused entirely on Judo. But now that Bjj is available where i train my Judo under coach @pugliarenan. The dreams is back on. Double Black in this lifetime, Judo & Bjj. The ultimate Black Belt combo imho of course.😁 At 42 the dream is alive and well. Thanks to @nick_trittonperformance for making it possible. Keep throwing, keep rollling fellas! Bjj is on today at 4:30pm. Osu!!🙏🙇‍♂️🥋 If you're an older guy in need of getting back into shape, DM me, i can show you how to do this. #bjjover40 #judoover40 #mensfitness #menshealth #nevertoolate #montrealtrainer #onlinecoaching (at Tritton Performance - Tritton Judo) https://www.instagram.com/p/CU8CDolJ72E/?utm_medium=tumblr

[ogfit79]

Damn it! I did a cool throw there i think but the kids turned the camera and were talking smack about my phone at the same time😂. Boys will be boys. But men pass the age of 30 usually get fat. At 42 i always hover around 9-12% bodyfat. It's healthy on the joints, and i don't have to worry about medication for high blood pressure, diabetes, clogged arteries and so forth. We all have to die, but we can do so gracefully without breaking the body and a whole lot of suffering. Beyond execise, beyond mindset, beyond habits, lies consciousness. Raise your consciousness and you'll stop doing things out of compulsion and that's where real change happens. Eating too much and the wrongs food too often won't be a problem anymore. Need help? DM me and let's talk about how i can help. #goodtimes #judoover40 #judofamily #trittoneffect #innerengineering #onlinecoach #fitnessprofessional #healthprofessional (at Tritton Performance - Tritton Judo) https://www.instagram.com/p/CUYBIzvJdkQ/?utm_medium=tumblr

[ogfit79]

God i look small 😂. Here with my wrestling crew and coaches. Actually we're missing half our athletes. Anyhow, they say wrestling ia a young man's game. Absolutely true. So how is it I can still practice this ultimate manly sport at the age of 42 without taking steroids? 😂 One reason is cause i stretch like a mofo! And of course i do a whole lot of other things right. What i'm saying is 40 can be your new 30, or 20. Follow my journey as an older athlete as i keep competing and getting better with age. If you're struggling with your health and fitness, i can help with that too. DM me and let's talk. Osu!🙏🙇‍♂️🥋 #nevertooold #ageless #performancecoach #og #wrestlingover40 #judoover40 #bjjover40 #mmaover40 (at Tritton Performance - Tritton Judo) https://www.instagram.com/p/CUGVJcypDWb/?utm_medium=tumblr

[ogfit79]

One of the fastest and safest ways to get that heart pumping. If you don't have a skipping rope you can simply jump up and down. I personally like to throw in some footwork and shadow boxing in between sets of rope work as well. At 42, warmig up properly before i do anything strenous is non negotiable at this point. Training at a high level when you're an older athelte requires more thought and discipline. For example, the discipline of warming every single time. 😁 If you're older and need some guidance on how to get back into shape, DM me and let's schedule your free consultation call. Meanwhile: If you're in the market for some great training gear, head over to XMartial for all your Rash guards, Shorts, Spats, and MMA gear needs. Use this link and my discount code to get 20% OFF!  OSU!🙏🙇‍♂️🥋  Referral Link: https://www.xmartial.com/?ref=HONGNGUYEN Coupon Code:  HONGNGUYEN #xmartial #fitover40 #judoover40 #bjjover40 #wrestlingover40 #mmaover40 #menshealth #mensfitness (at Tritton Performance - Tritton Judo) https://www.instagram.com/p/CTAqVBKp124/?utm_medium=tumblr

[ogfit79]

Voila! A improvised cage 😂😁. I could have used cones but didn't think of it at the moment. 😁. We do the best with what we got. "If you do not do what you cannot do, that's not an issue, but if you do not do what you can do, then you're an disaster." -Sadhguru In the fitness world, you're made to believe you need to do a ton of things to get into shape. The truth is it boils down to a few very simple things. -Consistency -Progressive Overload -Sustainability Simple but not necessarily easy. If you're tired of struggling, DM me and let's schedule a free consultation call so we can talk about your situation and find you a solution. Meanwhile: If you like what i'm wearing, head over to XMartial for all your Rash guards, Shorts, Spats, and MMA gear needs. Use this link and my discount code to get 20% OFF!  OSU!🙏🙇‍♂️🥋  Referral Link: https://www.xmartial.com/?ref=HONGNGUYEN Coupon Code:  HONGNGUYEN #menshealth #mensfitness #nevertoolate #fitover40 #judoover40 #bjjover40 #wrestlingover40 #grapplingover40 (at Tritton Performance - Tritton Judo) https://www.instagram.com/p/CS7cK_2JkDf/?utm_medium=tumblr

[ogfit79]

For the peeps who don't read Japanese, that kanji on my back is 'SATORI' which means Enlightenment. And not the Kanji for 'TURTLE' like in Dragon Ball. Though turtles live long and are probably enlightened 😂😁🙏🙇‍♂️🥋. Martial Arts is life. Osu!! Meanwhile: If you like what i'm wearing, head over to XMartial for all your Rash guards, Shorts, Spats, and MMA gear needs. Use this link and my discount code to get 20% OFF!  OSU!🙏🙇‍♂️🥋  Referral Link: https://www.xmartial.com/?ref=HONGNGUYEN Coupon Code:  HONGNGUYEN #xmartial #satori #enlightenment #dragonball #martialarts #fitover40 #judoover40 #mmaover40 #menshealth #livestrong (at Tritton Performance - Tritton Judo) https://www.instagram.com/p/CSrvZMfjZOQ/?utm_medium=tumblr

[ogfit79]

Simulating a cage with what we got. 42 y.o. taking up MMA for the fun of it. 😁 Age can really be just a number if you take care of your health and fitness. Having your body be a barrier to enjoying your life and doing what you want is an awful way to live. Sometimes we have to get really sick and injured to appreciate how valuable good health really is. If you're tired of feeling old and busted, DM me and let's talk about how i can help. Meanwhile, if you like what i'm wearing (curtesy of @XMartial), Here my link and discount code for 20% OFF. Referral Link: https://www.xmartial.com/?ref=HONGNGUYEN Coupon Code:  HONGNGUYEN OSU!🙏🙇‍♂️🥋 #nevertoolate #ageisjustanumber #fitover40 #mmaover40 #judoover40 #wrestlingover40 #bjjover40 #livestrong #fitforlife #menover40 #xmartial (at Tritton Performance - Tritton Judo) https://www.instagram.com/p/CSkzVusjSmy/?utm_medium=tumblr

[ogfit79]

Proud to announce my partnership with XMartial Martial Arts Gear. A fast growing brand that values comfort, protection, personality, and quality products. I manage to structure an awesome deal for you guys. 20% OFF if you use the following link and Dsicount code. Referral Link: https://www.xmartial.com/?ref=HONGNGUYEN Coupon Code:  HONGNGUYEN Thanks for your support guys. OSU!🙏🙇‍♂️🥋 #fitover40 #judoover40 #bjjover40 #wrestlingover40 #grapplingover40 #mmaover40 #martialartsover40 #nevertoolate #nevertooold (at Montreal, Quebec) https://www.instagram.com/p/CSNIgUopDOc/?utm_medium=tumblr

[ogfit79]

Judo is the hardest combat sport imo. So many things happening at once. The gripping, the footwork, the off balancing, the entry, the throw and so much more. So why would i continue practicing it at 42 years old? Well because it's just fun. And that's the key to staying fit as you age, finding something that you enjoy and just keep doing it. The only caveat is injuries. If you jump back into a sport or exercise routine too intensely after a long period of inactivity, you'll snap something up. Proper progression, guidance, accountability and coaching is a great way of getting back into it safely. If you're looking to get back into shape and need a coach who's got the experience to get you back in shape safely, DM me and let talk about how to get you there. #fitover40 #judoover40 #bjjover40 #wrestlingover40 #grapplingover40 #martialartsover40 #menshealth #longevity #performance #healthiswealth (at Tritton Performance - Tritton Judo) https://www.instagram.com/p/CR1bcNqjjQb/?utm_medium=tumblr

[ogfit79]

One of the toughest and oldest sports known to man. Freestyle Wrestling. At 42 i can still enjoy this sport and i attribute that to 3 things. 1. I manage to stay fit and healthy. 2. I'm kinda crazy (compared to the average man's standards.) 3. I got good coaches and training partner. Age is just a number. And Excuses are just lies we tell ourselves. You can do just about anything with the right people around you, the right mindset, and the right coaches. If you're not where you want to be, DM me and let's talk about how i can help. #fitover40 #menshealth #nevertoolate #fitforlife #judoover40 #bjjover40 #wrestlingover40 #grapplingover40 #mmaover40 #martialartist (at Tritton Performance - Tritton Judo) https://www.instagram.com/p/CRjZwlqDdGG/?utm_medium=tumblr

[ogfit79]

Knowing what to do vs actually being able to do it in real time against opposing forces is a doozey. Hindsight is 20/20, and hence one of the reasons i film my sparring sessions. By having actual footage/data, i can see what went wrong, i can also see what went right. And i get coaching from my coaches and teammates as well. That's how progress is made in a consistent and conscious manner imo. When working with clients on their health and fitness, tracking is one key component to their success. Without data we're just shooting in the dark. And without some serious accountability and coaching, that data will be useless. You don't need a coach to track your workouts and calories. You do need a coach to keep you consistent and to guide you through the peaks and valleys of your journey. Coaches come in many forms, parents, friends, spouses, etc. The best ones i've come across are the ones who care and have a vested interest in your success. If you're tired of going at it alone and not seeing the results you want. DM me and let's talk about how i can help. #tracking #accountability #coaching #fitover40 #judoover40 #bjjover40 #wrestlingover40 #grapplingover40 #nevertoolate #martialartsover40 (at Tritton Performance - Tritton Judo) https://www.instagram.com/p/CRT_hzOjSX9/?utm_medium=tumblr

[ogfit79]

Getting thrown a bit after Bjj class. At 42 i can stil get up after being thrown. This might not sound like much but keep in mind i get thrown like that multiple times during drills and practice sessions. A few reason why i can take a licking and keep on ticking. 1. I know how to break fall. 2. I'm flexible. 3. I have enough muscles for my size. 4. I'm light because i don't carry around much body fat. Staying in great shape as you get older gives you freedom to keep doing whatever you enjoy doing. Whether it's sports, outdoor activities, running a business or just playing with your kids, you can never have too much energy. Yes we inevitably slow down as we age, but not at the rate most men do. If you're tired of being like 'most men' when it comes to aging, DM me and let's talk about how i can help. Gym's are open now. Summer is here. Now would be a good time to kick start your journey into health and fitness. #fitover40 #menshealth #nevertoolate #judoover40 #bjjover40 #wrestlingover40 #kickboxingover40 (at Tritton Performance - Tritton Judo) https://www.instagram.com/p/CRCAdtMDnlV/?utm_medium=tumblr

[ogfit79]

Time for me wrap up some unfinish business. At 42 i've decided to get Double Black. Black Belt in Judo, and Black Belt in Bjj (my first love). With the help of my Bjj coach @pugliarenan, and my Judo coach @nick_trittonperformance. Time to get back to work. Osu! Drop by my club if you're in the area. #fitover40 #judoover40 #bjjover40 (at Tritton Performance - Tritton Judo) https://www.instagram.com/p/CQ615W1Di18/?utm_medium=tumblr

[ogfit79]

A little Wrestling specific exercise for the road. I don't do enough work with the Bulgarian bag but i plan on incorporating it a little more often. I believe in trying out and experimenting with different tools and equipments at your disposal. Main reason is it just makes everything more fun, and it also allows you to get creative with your workouts. Not that you should be switching things up every single day, but that for another post. How many days do i train? 6 days/week. How many sessions total, 10-12. But mind you i sleep 8-10 hours + naps and i eat pretty darn clean. Everybody is different. You have to find the right balance for your lifestyle and for your goals. If you're struggling with your health and fitness, DM me and let's help you get some clarity on where you stand and where you want to go. #fitover40 #menshealth #judoover40 #martialartist (at Montreal, Quebec) https://www.instagram.com/p/CQmGK-ADqhl/?utm_medium=tumblr