#warriorsphysique

[ogfit79]

At 42 i'm starting to really understand the importance of improving and maintaining your mobility and flexibility. When it simply gets too painful not to do it, and when doing it makes you feel awesome and helps you keep up with guys in their 20s, then it's not even a chore anymore but practically a secret weapon for longevity and performance. We invest in all sorts of things, our 401k, our business, our homes, our kids, but then we forget to invest time and energy into our health. It don't matter until our bodies start to breakdown, and then it's a uphill battle that most men lose unfortunately. Success is great, but not at the expense of your mental and physical health and well being. All that material possessions don't mean squat if you're 6 feet under. It's not about the six pack and huge muscles, it's about being strong, vibrant, and energized so you can keep doing what matters to you. If you're looking for more help and you're ready to take it to the next level.  DM me “READY” and let’s have a conversation about how I can help.  #menshealth #menstransformation #mensfitnessjourney #mensphysique #mensfitness #warriormindset  #warriorjourney #warriortransformation #warriorsphysique #warriorspirit  #fitentrepreneurs #fitceos #fitboss #onlinefitnesscoaching #trainsmarter #healthiswealth #longevity #performance   #nevertoolate #fitnessmentor #fitnessjourney #allnatural #fitover40 #shreddedover40 #onlinecoaching  (at Montreal, Quebec) https://www.instagram.com/p/CN0kNmQpk-t/?igshid=1rin999dchjip

[ogfit79]

Gyms are closed again where i'm at. Luckily i have a small gym in my building. But even if i didn't i would still find a way to get my exercises in. A warrior finds a way. And doesn't indulge in self pity and blame circumstances. Somebody commented once, 'Not all of us are lucky enough have a gym or a pool in their building'. I didn't answer. Because i ain't no keyboard warrior. 😜 I believe we make our own luck, through our thoughts, our attitudes, our words and our actions. Whatever your current circumstances, it's all on you. The good, the bad, and the ugly. I can get you in shape with a floor. Everybody has a floor right😁? If you're looking for more help and you're ready to take it to the next level.  DM me “READY” and let’s have a conversation about how I can help.  #menshealth #menstransformation #mensfitnessjourney #mensphysique #mensfitness #warriormindset  #warriorjourney #warriortransformation #warriorsphysique #warriorspirit  #fitentrepreneurs #fitceos #fitboss #onlinefitnesscoaching #trainsmarter #healthiswealth #longevity #performance   #nevertoolate #fitnessmentor #fitnessjourney #allnatural #fitover40 #shreddedover40 #onlinecoaching  (at Montreal, Quebec) https://www.instagram.com/p/CNxzh1ip9WB/?igshid=z22t7eptdab

[ogfit79]

Glutes are probably amongst the most neglected mucles group for men. As an older athlete with knee injuries i now pay a lot more attention to them. Glutes help to stabilize the knees, and since glutes have never been my strong suit, i'm going to do the impossible. Turn my skinny asian ass into a big chunk of muscle. 😁🤣 It'll take a year or two, but it'll be worth it. And i'll look better in jeans too. Yes i said a year or two, there are no shortcuts. Things take time. But time will pass anyway. If you need structure and accountability and you're ready to commit to your health, DM me “READY” and let’s have a conversation about how I can help.   #menshealth #menstransformation #mensfitnessjourney #mensphysique #mensfitness #warriormindset  #warriorjourney #warriortransformation #warriorsphysique #warriorspirit  #fitentrepreneurs #fitceos #fitboss #onlinefitnesscoaching #trainsmarter #healthiswealth #longevity #performance #fitforlife  #levelup #nevertoolate #fitnesscoaching #fitnessmentor #fitnessjourney #allnatural #fitover40 #shreddedover40 #onlinecoaching #livestrong #warriorpride  (at Montreal, Quebec) https://www.instagram.com/p/CLmrAQ6JnhJ/?igshid=e6cgbkoaou13

[ogfit79]

Planks are boring? 100% but super important Whether you just want to spice it up or just make it more challenging. Try this. Alternate lifting up each leg and alternate shifting you hips side to side. Do these in between sets to give your core some extra love. A ultra strong core will help you tremendously in any physical endeavor and will help wih lower back issues. If your struggling with putting everything together, balancing work, exercise, diet, recovery, and you're ready to make a change, DM me “READY” and let’s have a conversation about how I can help.  #menshealth #menstransformation #mensfitnessjourney #mensphysique #mensfitness #warriormindset  #warriorjourney #warriortransformation #warriorsphysique #warriorspirit  #fitentrepreneurs #fitceos #fitboss #onlinefitnesscoaching #trainsmarter #healthiswealth #longevity #performance #fitforlife  #levelup #nevertoolate #fitnesscoaching #fitnessmentor #fitnessjourney #allnatural #fitover40 #shreddedover40 #onlinecoaching  https://www.instagram.com/p/CLdDEdEpBEg/?igshid=a25dl4knlzu2

[ogfit79]

If you're feeling strong today, try this full body circuit. 5 exercises, run it 4 times, 15-12-10-8 rep scheme. Increase the weight for each set. 2 min rest intervals. Then go do 20 minutes of cardio. Done. Do something everyday. Build up to 1 hour a day and i promise one year from now you'll thank me. But more importantly, you'll thank yourself for putting in the work. If you want more info, DM me “OG” and let’s have a conversation about how I can help.   #menshealth #menstransformation #mensfitnessjourney #mensphysique #mensfitness #warriormindset  #warriorjourney #warriortransformation #warriorsphysique #warriorspirit  #fitentrepreneurs #fitceos #fitboss #onlinefitnesscoaching #trainsmarter #healthiswealth #longevity #performance #fitforlife  #levelup #nevertoolate #fitnesscoaching #fitnessmentor #fitnessjourney #allnatural #fitover40 #shreddedover40 #onlinecoaching  (at Montreal, Quebec) https://www.instagram.com/p/CLIkV2MpEuP/?igshid=a01rsdx1epxn

[ogfit79]

Keeping it Short and Sweet. Try This Full Body Circuit. 3 exercises done one after the other. 5 Sets, 2 minutes interval. Done! I have lower back issues so supporting my head on the bench allows me to do the bent over row without risking further injury. Use a towel to cushion your forehead. Training at a high level when you're in your 40s requires some adjustments here and there. You can train just as hard but you have to train a whole lot smarter. Your age and injuries aren't limitations unless you accept them as such. Live Strong, Finish Strong. Need help? DM me “OG” and let’s have a conversation about how I can help  #menshealth #menstransformation #mensfitnessjourney #mensphysique #mensfitness #warriormindset  #warriorjourney #warriortransformation #warriorsphysique #warriorspirit  #fitentrepreneurs #fitceos #fitboss #onlinefitnesscoaching #trainsmarter #healthiswealth #longevity #performance #fitforlife  #levelup #nevertoolate #fitnesscoaching #fitnessmentor #fitnessjourney #allnatural #fitover40 #shreddedover40 #onlinecoaching  (at Montreal, Quebec) https://www.instagram.com/p/CLFlLrkJnBp/?igshid=1f0mrglfqj9cj

[ogfit79]

Full Body Circuit. 4 Exercises. And Done. You don't need to complicate it more then this for just one session. It doesn't have to be packed with a ton of exercises. You can add, subtract or replace on the next session. Rome wasn't build in a day. Consistent effort over time. That's really what makes a differences. Do this circuit 4 times with 10 reps for each exercise. 2 min. Break in between. Need more help? DM me “OG” and let’s have a conversation about how I can help  #menshealth #menstransformation #mensfitnessjourney #mensphysique #mensfitness #warriormindset  #warriorjourney #warriortransformation #warriorsphysique #warriorspirit  #fitentrepreneurs #fitceos #fitboss #onlinefitnesscoaching #trainsmarter #healthiswealth #longevity #performance #fitforlife  #levelup #nevertoolate #fitnesscoaching #fitnessmentor #fitnessjourney #allnatural #fitover40 #shreddedover40 #onlinecoaching (at Montreal, Quebec) https://www.instagram.com/p/CK-NaNWJSqu/?igshid=1btol3axfwwfi

[ogfit79]

The Task at hand, When it comes to your fitness journey, all that matters is to start doing the thing. If it's cardio day do your cardio. If it's leg day do your legs. Whatever day it is, just focus on getting it done. Let your coach worry about the results you should be getting 1-3 months from now and beyond. If you're ready to execute, i'm ready to map out your plan for the next 12 months and keep you accountable. DM me “OG” and let’s have a conversation about how I can help  #menshealth #menstransformation #mensfitnessjourney #mensphysique #mensfitness #warriormindset  #warriorjourney #warriortransformation #warriorsphysique #warriorspirit  #fitover40 #judoover40 #bjjover40 #wrestlingover40 #grapplingover40 #nevertoolate #fitentrepreneurs #fitceos #fitboss #onlinefitnesscoaching #trainsmarter #healthiswealth #longevity #performance. #fitforlife #thomascarlyle #read (at Montreal, Quebec) https://www.instagram.com/p/CI6ezGcJTwh/?igshid=1nsc2vlozk6nk

[ogfit79]

The Number one reason you should get into shape. You'll make more money. Not what you thought i was gonna say huh? Being in great shape will translates to 1 major thing: Energy. Energy will allow you to be sharper, more focused, increase your stamina, better at handling stress, more attractive, better performance in bed, better memory, better mood, better sleep and so on. If you've managed to succeed financially but your fitness isn't up to par, I guarantee you're leaving money on the table. Besides, having money with a host of health complications is no fun at all. You can have it all, you just need some hardcore accountability and a well thought out plan. If you need help: DM me “OG” and let’s have a conversation about how I can help  #menshealth #menstransformation #mensfitnessjourney #mensphysique #mensfitness #warriormindset  #warriorjourney #warriortransformation #warriorsphysique #warriorspirit  #fitover40 #judoover40 #bjjover40 #wrestlingover40 #grapplingover40 #nevertoolate #fitentrepreneurs #fitceos #fitboss #onlinefitnesscoaching #trainsmarter #healthiswealth #longevity #performance. #fitforlife (at Montreal, Quebec) https://www.instagram.com/p/CI1ZS6tplwm/?igshid=1pzy6d9pzed02

[ogfit79]

I used to think it was the most useless thing. Until i started learning it for my Black Belt. Still not a Black Belt due to the pandemic. In due time. All things come to the man who hustles while he waits. So, back to my point. Kata's are actually a way to pass down the art and it's principals. And the principals are what makes for a deeper understanding of the techniques. Which leads you to becoming a better Judoka.. Watch my video on YouTube at O.G.Fitness for more details. If you're an older athletes who needs help getting back into fighting shape, DM me “OG” and let’s have a conversation about how I can help.   #menshealth #menstransformation #mensfitnessjourney #mensphysique #mensfitness #warriormindset  #warriorjourney #warriortransformation #warriorsphysique #warriorspirit  #fitover40 #judoover40 #bjjover40 #wrestlingover40 #grapplingover40 #nevertoolate #fitentrepreneurs #fitceos #fitboss #onlinefitnesscoaching #trainsmarter #healthiswealth #longevity #performance. #fitforlife https://www.instagram.com/p/CIoQgKpp5rO/?igshid=q01un678loo7