#shouldersday

[orthopedicsurgeon2]

Rehabilitation after sub-acromial decompression

This is a generalized protocol and may need modifications. We recommended you perform these exercises under the supervision of your physiotherapist and also stick to your surgeon’s advice.

Phase 1: (1-3 weeks) Goals

Restore non-painful range of motion (ROM)

Retard muscular atrophy

Decrease pain/inflammation

Improve postural awareness

Minimize stress to healing structures

Independent with activities of daily living (ADLs)

Prevent muscular inhibition

Wean off sling

Precautions:

Care should be taken with abduction (with both active range of motion (AROM) and passive range of motion (PROM) to avoid unnecessary compression of subacromial structures

Creating or reinforcing poor movement patterns, such as excessive scapulothoracic motion with upper extremity elevation, should be avoided.

[fitnessalpha]

Shoulder Day 💥 Follow 👉 @_fitnessalpha for daily tips! Follow 👉 @_fitnessalpha for daily tips! Follow 👉 @_fitnessalpha for daily tips! SAVE IT FOR YOUR NEXT WORKOUT 👀 Follow 👉 @_fitnessalpha 💪 Credit @mariusflorentinfit #shoulders #bouldershoulders #shouldersworkout #shoulderstand #shouldersday #headandshoulders #shoulderstrength #offshoulders #shouldersurgery #shoulderstretch #shoulderstability #myfavouriteshoulders #sunshineonmyshoulders #backandshoulders #bigshoulders #shouldershrug #strongshoulders #fitntips #bareshoulders #boldershoulders #shoulderstrap #shrugsshoulders #broadshoulders #shoulderslikeboulders #chestandshoulders #shouldershrugs #shouldersandarms #shoulderseason #armsandshoulders https://www.instagram.com/p/CkNqDeroWiq/?igshid=NGJjMDIxMWI=

[djjackchang]

Let’s do this! #dj #djjackchang #workout #gymselfie #reverseflys #shoulderworkout #gym #strengthtraining #endurancetraining #strength #endurance #power #morningworkout #gymtraining #djlife #djlifestyle #bodyforlife #shouldersday #calfpress #calfday (at Bodytown XXL) https://www.instagram.com/p/BrpxFYpg5g8/?utm_source=ig_tumblr_share&igshid=1uhmky39gw4ym

[acollectedconsciousness]

Feeling like a Tupac-and-shoulders kinda morning 👍👊💪🤘😉✌️ #fitness #goals #gym #tupac #shouldersday #universe #peace #love #light #restinmusic #irielife #cannabiscures #loveyourfuckinglife #enjoyeverymoment #writer #maketheworldbetterthanyoufoundit #happy #positivevibes #vibeattractsyourtribe (at Planet Fitness) https://www.instagram.com/p/Bq4_UsYARWB/?utm_source=ig_tumblr_share&igshid=1fl4g1eg8b6ed

[lupealsidez]

Making the fat cry 🤣🤣 #oldmanproblems #shouldersday 💪🏾💪🏾💪🏾 not bad for three months shy of 49, still #singleaf 🤣🤣🤣 https://www.instagram.com/p/Cap_5q0OrT_lCg6E4c6X_H74rqiVxpYJEVClB40/?utm_medium=tumblr

[alexfitmansworld]

Shoulders Workout Full. אימון כתפיים מלא.. קחו לבריאות 😎✊ לשאלות או לתיאום אימונים אישיים אפשר לפנות אליי. #shouldersworkout #strongshoulders #shouldersday #shoulderexercises #personaltraining #personaltrainer #מוטיבציה #מוטיבציהישראל #מוטיבציה 🔝 #ספורט #כושרישראל #מאמןכושר #מאמןכושראישי #אימוןאישי #motivationoftheday #motivationvideo (at Israel, Rishon LeZion) https://www.instagram.com/p/CXOw0oCMKg4/?utm_medium=tumblr

[thedailybj-blog1]

🔥SHOULDER WORKOUT FROM HELL! Modifications below ⬇️ ➖➖➖➖ 🤯Perform each move back to back to back with little to no rest between moves: ➖➖➖➖ 1️⃣Overhead Presses @ 6 2️⃣Power/Hang Cleans @ 6 3️⃣Shrugs @ 12 ➖➖➖➖ 📝That’s 1 round. Do max rounds for time in 10, 15, or 20 minutes, resting as needed between rounds. ➖➖➖➖ 🍊I’m using the CLEAN & JERK ATTACHMENT from @purmotion_official. You can attach it to any barbell in the landmine setup (barbell placed in corner of a wall of any landmine post). Save 10% with my coupon code: ➖➖➖➖ TheDailyBJ ➖➖➖➖ 📝These moves are so much easier to perform and more joint friendly than traditional barbell work due to the diagonal force vector and neutral-gripping option. But you can still do this routine with a barbell, dumbbells, or even kettlebells. Don’t complain- make it work and keep your mind open to innovation. ➖➖➖➖ #Fitness #Workout #Barbell #BarbellWorkout #Malibu #LA #SoCal #StriveForGreatness #LandmineWorkout #Monday #Fitspo #Gym #BackyardGym #HomeGym #GarageGym #Shoulders #ShoulderWorkout #ShouldersDay #OlympicLifting (at Malibu, California)

[robertrod1972]

Shoulders are on 🔥🔥🔥 . . #shoulders #shouldersday #shoulderstand #shouldersworkout #Shoulderstretch #shoulderstrap #shoulderseason #shouldersboulders #shoulderstrength #shouldersonfire #shouldersurgery #shoulderstability #shoulderstightheartopen #shoulderslikeboulders #shouldershrug #ruskinfitness #shouldersandarms #shoulderstandvariation #shouldersling #shouldershrugs #shouldersoff #ShoulderSleeveInsignia #shoulderstabilization #shoulderstabilizers #shouldersurgeryrecovery #ponteenforma2 #teambefitt #shoulderstraining #shouldersup #shoulders2overhead (at Ruskin, Florida) https://www.instagram.com/p/CPGqKdBsU3H/?utm_medium=tumblr

[somsakgaewkra]

มาดึกๆ ไม่มีคน มาเล่นไหล่ #ShouldersDay​ #Fitness​ #Gym​ #WorkOut​ (ที่ Jetts 24hr Fitness at Cosmo Bazaar) https://www.instagram.com/p/CNnLX76BC_N/?igshid=6g84fbfusfq2

[phitphungirl]

#bicepday #homeworkoutswork #homeworkoutvideo #homeworkoutideas #homeworkoutsrock #tricepsday #homeworkoutroutine #exerciseideas #bicepcurl #shouldersday #tricepsworkouts Come workout with me with your dumbbells or bottled water, anything weighty, just your bodyweight can do as well. Total of 15 exercises with 45seconds on and 15seconds off. Full Workout Video is on my YouTube Channel. Click on the link in my Bio (linktr.com) and open up my latest video. Don’t forget to follow me here on Insta so you will get to know when my next workout with me episode drops, turn on your post notification as well and put on the post section. Make sure to share as well. Let me know in the comments as well if there’s any particular type of workout video you would love to see from me next. Hit the Subscribe bell if you haven’t on YouTube, turn on notification and set to all, give me a big thumbs up and let me know your thoughts in the comment section. HOPE YOU ENJOY! (at Johannesburg, South Africa) https://www.instagram.com/p/CLgghU2jjyN/?igshid=k85drcjqtoud

[flmlnation-blog]

“ It never get easy, you only get stronger” #shouldersday#selfie #goodvibes #visualize #fitness #believe #bodybuilding #lifestyle #fitnessmodel ##bodybuildingmotivation #bodybuilder #healthyeating #healthyfood #healthylifestyle #beastmode #gym #gymlife #motivation #inspire #live #focus #win #wemadeit @ryderwear 🌍🙌🏾💯

[deepanshu-rai-blog]

I already know what giving up feels like. I want to see what happens if I don’t.

[diegogallardoch]

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A post shared by Diego Gallardo - www.DiegoGallardo.es (@diegogallardo.es)

💪 CALENTANDO #Hombros. . ➡ DiegoGallardo.com 💪 . TIENDA ONLINE ➡ www.DiegoGallardo.es 💪 #shouldersDay #EjerciciosHombros #ShouldersWorkout #BigDelts #HIPT #Nutrilite #Fitspo #FitFam #GymLife #instaBodybuilding #AnyTimeFitness #FitLife #GetStrong #Workout #CampusDeJerez #TrainHard #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #CrossFiter #CrossFit #Crosstraining #diegogallardo #InstaFitness #GenerationIron #bodybuilder #biggerthemovie (en Anytime Fitness Jerez) https://www.instagram.com/p/CFQ8T_FKlF5/?igshid=rk45yagcvqxg

[frimpemmanuel]

#GymLife #shouldersworkout #shouldersday #TrapsOnFire

[yourrolemodelriclieb]

Shout out to @wiegandjacob94 and @mynameis_spike on joining me in my work out. #ShouldersDay #ArmsDay #GymTime #DoYouLift https://www.instagram.com/p/CDx2LReprN0/?igshid=162bacem3b4zl

[campusproteinrep-blog]

If only it was that simple. 😂😜 Gotta keep pushing forward and working hard! ▪️ ▫️ ▪️ ▫️ ▪️ ▫️ ▪️ ▫️ #nutrition #bodybuilding #fitness #gains #gymmotivation #fitspo #fitfam #training #armday #shouldersday #dedication #bodyfat #supplements #gains #flexfriday #repsforjesus #weightloss #shredded #weightlifting #protein #aesthetics #physique #npc #mensphysique #bulking #powerlifting #legday #exercise #cardio #fitlife