flmlnation-blog

[flmlnation-blog]

#quoteoftheday #instagram #dailyquotes #repost #facts Daily content upload @fitnessislife_101 FLMLNATION 🌎 More life.. https://www.instagram.com/p/BuEdoXKlXzt/?utm_source=ig_tumblr_share&igshid=83ufngp6y29c

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Came into the gym focused and determined to accomplish a PR today. Indeed I did!365lbs 1x1 PR. With the right mindset over time anything is possible. Be that superstar that we are all born to be , FOCUS! S/O @therock 👊🏾 #consistency #Elliptical #FitFam#FitLife #fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout Daily Uploads Daily Follow @fitnessislife_101 FLMLNATION🔋🌎 More life... https://www.instagram.com/p/Bthh_dmlXmJ/?utm_source=ig_tumblr_share&igshid=1ah7wrdrvgn7r

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Arm session: Variety of different excerise to hit the biceps and triceps. Was gonna go out tonight but there’s always time for that. Man on a mission..💪🏾 2019 Classic show is on the way. Stay tune on the journey.. Daily Content Uploads🎬 FLMLNATION🌎🙌🏾 Be a difference,Never quit https://www.instagram.com/p/BtIDA8aFNq4/?utm_source=ig_tumblr_share&igshid=78kri947gots

[flmlnation-blog]

Blahblabha no excuses.. Follow @fitnessislife_101 #photo #selfie #workout #lifestyle #fitness #cardio #aesthetic #blogger #dedication When is ready for you? Daily content uploads🎬 FLMLNATION💪🏾 “Be a difference, Never quit”💯 https://www.instagram.com/p/BtEJS7QlHIM/?utm_source=ig_tumblr_share&igshid=ithh3dcnh3ib

[flmlnation-blog]

Quote of the day “You always have a choice” #quotes #mindset #lifestyle 💯 https://www.instagram.com/p/BtBSyUilCpI/?utm_source=ig_tumblr_share&igshid=1vd4yof1393j8

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Seated Lateral Back Pulldown: To get a them wide lats, this excerise gives the stretch and width needed to contract and grow the lats. “I like to say the road to angelic wings”😉 S/O @simeonpanda for the exercise 🙌🏾🔑💪🏾🔥 #Cardio #Cycling#Elliptical #FitFam#FitLife #fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout Follow @fitnessislife_101 for daily uploads. FLMLNATION “Be a difference, Never Quit” https://www.instagram.com/p/BtBRkW9FI6U/?utm_source=ig_tumblr_share&igshid=wfb64gd2gaa6

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Tell me how, I’ll wait..😏 #repost #dailyquotes #inspiration #motivation #unstoppable #dedication https://www.instagram.com/p/Bsg6pv5lxQz/?utm_source=ig_tumblr_share&igshid=1t45lhnkstwlo

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Shuu... How my phone camera catching me off guard.... where birdbox at 😂🤣😅 #wherethatblindfold #selfie #picoftheday #gym #hewasntready https://www.instagram.com/p/Bsg6UynlGHS/?utm_source=ig_tumblr_share&igshid=a0nhdryiircf

[flmlnation-blog]

Facts 💯 #quoteoftheday #dailyquotes #motivation #life #mindset #affirmations https://www.instagram.com/p/BsZj5ArFxos/?utm_source=ig_tumblr_share&igshid=1typegxauwfdu

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🚨Squat Challenge🚨 The set weight to qualify for this challenge is 315lbs/143kg(My personal best is 15 Reps)the person with the highest rep count will win $50 🎉. It has to raw footage or you will be disqualified. You also Must like share and comment “@fitnessislife_101”, Let the best man win, “Be a difference, Never Quit” let’s go FLMLNATION unleash!!🔥💪🏾 #challenge #legday #workout #bodybuilding #healthylifestyle #beastmode Winner will be announced Monday(January 14th)and also get a shoutout. Funds will be transfer via PayPal or etransfer, 🍻 FLMLNATION https://www.instagram.com/p/BsWyaqtlS6J/?utm_source=ig_tumblr_share&igshid=x6y2n7mt1mfv

[flmlnation-blog]

Follow @fitnessislife_101 #repost #life https://www.instagram.com/p/Bo9tFWTn-k4/?utm_source=ig_tumblr_share&igshid=m6icwjuh4k5p

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Follow @fitnessislife_101 🎬🔌 Seated Shoulder Press 3x10 Single Seated Arm Lateral Raises Note: As I extended my arms ,I’m putting a twist it. Why you ask?... Doing so you’re hitting the deltoids and the anterior of your shoulders. 2 for 1 special,when time is against you 💼 FLMLNATION 🌎💪🏾 (at Oakville, Ontario) https://www.instagram.com/p/Bo5RCbQHAgM/?utm_source=ig_tumblr_share&igshid=15302y9qf7kkx

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Straight Bar Bicep Curls If interested in getting mass on them biceps. I challenge you guys to do a pyramid set to you whatever weight your able to manage ;While getting 10 reps minimum,for 8 sets. The pump after will be UNGODLY 🔥💯 Bar Warm ups 1x20(Nice and controlled) 7x10 Reps Go up in weight and then down in Sets. Are you up to the task? Happy Arm day💪🏾🙌🏾 FLMLNATION🌎 https://www.instagram.com/p/Bo5M4bDnaKm/?utm_source=ig_tumblr_share&igshid=o95cauerizd7

[flmlnation-blog]

Follow @fitnessislife_101 #picoftheday #quotes #motivation #inspiration https://www.instagram.com/p/Boy-EGgHJr4/?utm_source=ig_tumblr_share&igshid=1ai1dyj2ixr6

[flmlnation-blog]

Shoulder&Arms Overhead Press 4x10 Seated Dips 4x10 Single Arm Cable Curl (The reason my elbow isn’t stable while I curl , is bc I’m hyperextending my elbow back to create focus on the peak head of my bicep) Bicep Curls 4x12 “Happy Thanksgiving Everyone and I hope everyone have a blessed long weekend “ #healthylifestyle #bodybuilding #workout #fitness #motivation #happythankgiving FLMLNATION🌎 (at Markham, Ontario) https://www.instagram.com/p/Booio1kH0_R/?utm_source=ig_tumblr_share&igshid=3rybjkdjtv03

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Late Night Chest&Back Session. #workout #fitness #bodybuilding #healthylifestyle #gymlife FLMLNATION🌎 https://www.instagram.com/p/BojVZGMnDv-/?utm_source=ig_tumblr_share&igshid=18evuxrt5hb93

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Paused Depth Squats(225lbs) 3x5 To gain a powerful Squat, the Depth game gotta be on point ,while building your overall body #workout #fitness #excercise #tips #fitspo #fitfluential #fitnessaddict #motivation #legday #gymlife FLMLNATION🌎 https://www.instagram.com/p/BoeOTYhnBwg/?utm_source=ig_tumblr_share&igshid=1j3svkbic2d6w