#shoulders and arms workout

[freeonlineworkouts]

Shoulders Workout

[s0fter-sin]

pt update!! i’ve been using a .5 kg weight and it seems a good size, i get around 7 in a 10 set and it starts to get difficult so i’ll stick with it at least until i can do the full 10 without pushing. i started with single bicep curls, side raises and overheads and overheads are the absolute worst lmao. now i’ve added double bicep curls and front raises!

i thought i wasn’t really getting much better bc the weight is so light (even though i know it takes time and i’ve only been doing it for like two weeks) but then i did the front raises for the first time, got to 3 and was like this fucking sucks lmaoo

[firmflexing]

Curling.

[livinglifewithmandymarie]

Taking 3 days off from the gym, barely moving for those 3 days, and eating pizza and popcorn tomorrow and going to bed hungry was not the right plan before going to the gym this morning.

Every exercise was a struggle. I was extra irritated with Mr. Sex Noises today. Honestly why. We're all impressed you show up everyday and lift heavy, but are the noises necessary? Considering how X rated they sound, they can't possibly be necessary.

Anyway, I'm eating better today. Hydrating and walking around. I have a lot to do at work because the boss doesn't do anything. I had yesterday off. A truck dropped, price tag labels had to go out (that I printed for them ahead of time). Miscellaneous things. And they did zero of them. It's always frustrating when your coworkers don't help out, but when they're your boss it's extra annoying. I'm a lead by example type and apparently there's too many "no I'm the boss and tell you to do the work" types in life.

Anyway, I think it's time I ate something cause I think I'm hangry.

[luca-ercolani]

Francis Benfatto 💪💪💪

(Via: bodybuilding on Reddit)

[freeonlineworkouts]

Bodybuilding: Shoulders workout

[chiropteracupola]

…it begins to appear to me that maybe I am not stronger than a watermelon. perhaps I should have begun with easier fruit and worked my way up to it.

[lynxfrost13]

I promised myself that if I did a solid workout today I would post HOPR lore I’m gonna be here all night 💪😭

[slipp3ryslop3]

S got me a ramune 🩷

[vignetted]

becoming a fizeek obsessed gymbro for real this time. but not telling anyone irl bc i've been saying this for four years

[chickawah23]

This is a great picture

[ancientroyalblood]

Full-Body Dumbbell Workout: Build Strength Anywhere

Dumbbells are one of the most versatile pieces of equipment available, allowing you to build strength, improve muscle tone, and increase endurance without needing a fully equipped gym. Whether you’re training at home, in the gym, or while traveling, dumbbells offer endless workout possibilities. This full-body dumbbell workout will target all major muscle groups and can be adapted to any fitness…

[freeonlineworkouts]

Strength Training

[theinternetisfulloftrash]

Not me having to sit here and try to pay attention to the show hubs and I are watching while he's doing his stupid upperbody workout... this thing he's doing for his forearms is so fucking distracting....

[raytm]

i'm hoping to do some writing / reading tomorrow since i cannot gym.

[fitnessmantram]

Shoulder Workout With Dumbbells #shorts #viral #dumbbells #shoulderworko...

Check Amazon Price :  - Solimo Neoprene Dumbbell 1kg, Set of 2 (Hot Pink)