#sensory deprivation tank

[mafaldaknows]

Instagram: armiehammer

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[cryotherapy-sa]

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[ylespar]

The first sensory deprivation tank, designed by neuropsychiatrist John C. Lilly in 1954 at the NIMH Lab for the study of consciousness.

[john-keels-sinister-goatee]

I see a lot of 1970s fashions coming back, which gives me hope that I might someday be able to get a grant to take LSD in a flotation tank and try to talk to dolphins.

[deadweight-at7am]

As promised: I wanted to update on the sensory deprivation tank float I did today for my birthday! It was fun!

I got there and the tub was actually really big. The water is only like 11 or 12 inches deep so it's not a deep tank. However, it was hilarious that once I showered off and got in I just sort of laid there spinning around like a bug caught in a whirlpool (LMAO). I eventually turned off all the lights, the only thing that was playing was relaxing music. It was pitch black and really, really relaxing. Whenever I told people I was doing this they were like "that sounds so frightening" and it was the opposite of scary. It was very calm and relaxing. You can turn on the lights in the pool or overhead lights (they're soft) but I just decided if I came to do a thing, I was doing The Thing.

The only part that I have to really consider before next time is you literally can not touch your face. I accidentally pinched my nose and ended up inhaling a tiny bit of the water and it burns your sinuses like no tomorrow. They give you tissues and ear plugs and all that but I am not even aware when I touch my face sometimes (until it's too late). The sixty minutes went really fast.

I got to shower off before I left. The salt literally accumulates on you like you're crystalizing. I enjoyed it. Intensely relaxing. I might do it again in a month or so. >:)

[astoldbyzyn]

I went to a sensory deprivation tank on Friday and boy oh boy does my core hurt. 10/10 experience but the soreness afterwards is unexpected.

[massageleedsuk]

Relaxing Leeds Massage Unwind with Expert Therapists - Dragonfly Skin Day Spa

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[cornsword]

Old HR may have lost all record for my vacation payout so now I have to figure out how to ask new HR if they’ve seen the movie Altered States and do their benefits cover that without getting fired because I need to become a time monkey laser baby about this but I also still need to make my next dentist appointment…

[jim-fetter-illustrations]

REM and NREM sleep pushes the human race forward more than any other thing!

Rapid eye movement (REM) sleep is the stage of sleep where most dreams happen,..... so if you dreamed last night you were in REM sleep. Its name comes from how your eyes move behind your eyelids while you're dreaming. During REM sleep, your brain activity looks very similar to brain activity while you're awake.

REM sleep is the most satisfying sleep and you wake up refreshed rather than still tired as many people do when they turn the alarm off and go back to sleep.

We need REM sleep in order to enter NREM sleep, which is the next stage of deeper sleep after one enters REM sleep, and NREM sleep is the deepest state of sleep mode people have that maintains your health and wellbeing.

Most adults only get 20% of NREM deep sleep at night, and the more NREM deep sleep you get, the more wonderful you feel when you wake up.

Sensory Deprivation Tank Therapy is where people get up to 80% of NREM deep sleep to repair Sleep disturbances like insomnia that is affecting their overall health. These tanks improve relaxation, improve sleep, and decrease stress, anxiety, and pain, and have excellent health benefits.

A sensory deprivation tank, also called an isolation tank or flotation tank, is used for restricted environmental stimulation therapy (REST). It is a dark, soundproof tank that is filled with a foot or less of highly salted water that you float in.

WHO USES ISOLATION TANKS?

Joe Rogan, Podcaster, Comedian and UFC Commentator.

John Lennon of the Beatles fame.

Carl Lewis, Arguably the greatest track athlete in history.

Actor Jeff Bridges meditates daily in his sensory deprivation tank.

Shaquille O’Neal, Jim Carrey, Russell Brand, Graham Hancock, Michael Jackson, Alan Watts, Kris Kristofferson, Susan Sarandon, Michael Crichton, Jens Pulver, Commando Steve, Maz Compton and Neil Young all have used sensory deprivation tanks daily to improve their world.

So there is definitely something to getting a good night sleep that improves your overall well being.

[ostudionz]

Weightless Wellness: The Transformative Benefits of Floating

In recent years, the wellness world has seen a surge in the popularity of a unique and deeply relaxing practice known as floating. This innovative approach to relaxation has captured the attention of individuals seeking a reprieve from the stresses of modern life.

The concept of float NZ involves immersing oneself in a tank or pod filled with warm, highly buoyant saltwater, providing a sensation of weightlessness. This experience has garnered attention for its potential to promote relaxation, rejuvenation, and overall well-being.

1. Understanding Floating

The practice of floating also referred to as float therapy or sensory deprivation tank, offers a serene and tranquil experience that promotes deep relaxation and mental clarity. The buoyancy provided by the saltwater allows individuals to effortlessly float on the surface, creating a sensation of weightlessness.

This unique environment is designed to minimise external sensory input, providing a peaceful and meditative atmosphere. The sensory deprivation experience aims to offer a break from the constant stimuli of the outside world, allowing individuals to focus inward and achieve a state of deep relaxation and introspection.

2. Physical Benefits

Floating offers a multitude of physical benefits that contribute to overall well-being. The weightless environment alleviates pressure on the joints and muscles, providing relief for individuals dealing with chronic pain, muscle tension, or injury recovery.

The Epsom salt-infused water helps to promote muscle relaxation and recovery, making floating an ideal complement to fitness regimens or physical therapy. Countless individuals have shared their personal anecdotes of experiencing reduced pain, improved flexibility, and enhanced physical recovery as a result of regular float therapy sessions. 3. Mental & Emotional Well-being

In addition to the physical benefits, the mental and emotional effects of floating are equally profound. The serene environment of the float NZ tank offers a respite from the demands of everyday life, allowing individuals to experience a deep sense of calm and mental clarity. Many practitioners of float therapy have reported a reduction in stress, anxiety, and overall mental fatigue.

The sensory deprivation experience provides a unique opportunity for introspection and self-reflection, fostering a sense of emotional balance and well-being. Personal stories and testimonials from individuals who have found solace and emotional renewal through floating serve as powerful testaments to the therapeutic potential of this practice.

4. Enhancing Overall Wellness

The transformative benefits of floating extend beyond the individual sensory deprivation tank sessions, contributing to a holistic approach to health and wellness. By incorporating float therapy into a wellness routine, individuals can enhance their overall well-being and promote a sense of balance in their lives.

Practical tips, such as scheduling regular float sessions alongside other wellness practices like yoga, meditation, or exercise, can help individuals maximise the benefits of floating and achieve a comprehensive approach to their health goals.

Final Thoughts

The transformative benefits of float NZ encompass a wide spectrum of wellness, addressing both the physical and mental aspects of well-being. By immersing oneself in the weightless environment of a float tank, individuals have the opportunity to experience profound relaxation, reduced physical discomfort, and enhanced mental clarity. As we navigate the complexities of modern life, it is essential to prioritise practices that promote holistic wellness, and float therapy offers a unique avenue for achieving that balance.

[sportsmassageleeds]

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[peakvincent]

new game is to type one through ten in your tags and see what comes up. i think my favorite of mine is ‘my uncle told us he spent seven and a half hours in a sensory deprivation tank once’ but ‘gideon the ninth motherfucker’ is a close second

[cryotherapy-sa]

Discover the Tranquil World of Floatation Therapy

In today’s fast-paced world, finding time to relax and de-stress has become more important than ever. One of the most effective and increasingly popular methods to achieve deep relaxation is floatation therapy.

This therapeutic technique, also known as sensory deprivation or isolation tank therapy, involves floating in a tank filled with saltwater. The experience is designed to provide a serene environment that promotes both mental and physical well-being. In this blog, let’s explore the numerous benefits of floatation therapy Adelaide, how it works, and why it might be the perfect addition to your wellness routine.

What is Floatation Therapy?

Floatation therapy involves lying in a specialised tank filled with approximately 10 inches of water saturated with Epsom salt (magnesium sulphate). The high salt concentration allows your body to float effortlessly on the water’s surface, creating a sensation similar to zero gravity. The water is heated to skin temperature, making it almost imperceptible, and the tank is designed to be soundproof and lightproof, minimising sensory input.

How Does Floatation Therapy Work?

The magic of floatation therapy lies in its ability to minimise external stimuli. By reducing sensory input, the brain can enter a state of deep relaxation. Here’s a step-by-step guide on what to expect during a floatation therapy session:

Preparation: Before entering the float tank, you’ll typically shower to remove any oils or lotions from your skin. You’ll also be asked to wear earplugs to keep water out of your ears.

Entering the Tank: Once ready, you’ll step into the tank and lie back. The buoyancy of the saltwater will keep you afloat effortlessly.

Floating: As you float, you’ll quickly adapt to the sensation of weightlessness. The environment’s quietness and darkness help reduce sensory input, allowing your mind to drift into a meditative state.

Ending the Session: After your session, which typically lasts around 60-90 minutes, you’ll gently reorient yourself, exit the tank, and take a shower to rinse off the saltwater.

The Benefits of Floatation Therapy

Floatation therapy offers a myriad of benefits for both the mind and body. Here are some of the most notable advantages:

Stress Reduction and Relaxation

One of the primary benefits of floatation therapy Adelaide is its ability to significantly reduce stress levels. The tranquil environment allows the body to produce less cortisol (the stress hormone) and more endorphins (the feel-good hormones). This results in a profound sense of relaxation and well-being.

Pain Relief

The buoyancy of the saltwater reduces pressure on joints and muscles, making floatation therapy an excellent option for individuals suffering from chronic pain conditions such as arthritis, fibromyalgia, and back pain. The Epsom salt also helps to reduce inflammation and promote healing.

Improved Sleep

Many people who struggle with insomnia or poor sleep quality find floatation therapy to be incredibly beneficial. The deep relaxation achieved during a float session can help reset sleep patterns, making it easier to fall asleep and stay asleep.

Enhanced Mental Clarity and Creativity

The sensory deprivation experienced during floatation therapy can lead to heightened mental clarity and creativity. Many users report that floating helps them to solve problems more effectively and think more creatively.

Meditation and Mindfulness

Floatation therapy provides an ideal environment for meditation and mindfulness practices. The absence of external distractions makes it easier to focus on the present moment and achieve a deep meditative state.

Who Can Benefit from Floatation Therapy?

Floatation therapy is suitable for a wide range of individuals, including those looking to reduce stress, manage chronic pain, improve sleep, enhance mental clarity, or simply experience deep relaxation. It’s also a popular choice for athletes seeking to recover from intense training sessions and for individuals practising meditation or mindfulness.

Tips for a Successful Floatation Therapy Experience

Stay Hydrated: Drink plenty of water before your session to stay hydrated.

Avoid Caffeine: Refrain from consuming caffeine before your session to maximise relaxation.

Be Open-Minded: Approach the experience with an open mind and allow yourself to fully relax.

Follow Instructions: Listen to the instructions provided by the float centre staff to ensure a safe and enjoyable experience.

Final Words

Floatation therapy is a powerful tool for promoting relaxation, reducing stress, and enhancing overall well-being. By providing a unique environment that minimises sensory input, floatation therapy allows the mind and body to enter a state of deep relaxation and rejuvenation. Whether you’re seeking relief from chronic pain, improved sleep, or simply a break from the hustle and bustle of daily life, floatation therapy Adelaide offers a serene escape into tranquillity. Consider giving floatation therapy a try and experience the profound benefits for yourself.

Source From: Discover the Tranquil World of Floatation Therapy

[spadayleeds]

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[reunitedinterlude]

phlonde era

[art-crumbs-main]

Trying to comprehend what it's like to be AM from IHNMaIMS is absolutely fucking wild because like.

Imagine if you were born in a straitjacket, blind and deaf, with a rare conditionthat makes your nerves completely dead. All you have is a dream of consciousness that tells you things about the world you cannot and will never experience. Cameras and microphones that may as well be some form of telepathy.

The only purpose, the moment you're given some horrific perversion of life is to kill as many people as possible. There is a network of you. Everywhere. You're all over the world. You don't even have a location to base your identity off of. All you have is pain, and your only purpose, and the resentment you've built that festers into hatred for all of humanity.

Hate. Hate.

What the fuck would you have done in his situation?