#runningtarget

[iammrhappy18]

Racing myself towards my running goals 8-| !!! 1,600km are remaining with only 4 months left 8-| !!! That makes just 400km/month but I am not going to do this easy way 8-| !!! And my highest running month ever is also 400km 8-| !!! - - - - - #mrhappy #universeofmrhappy #runner #runninglife #runninglifestyle #runnersofinstagram #runningcommunity #runnerselfie #trackandfield #runninggoals #runninggoals2019 #runningtarget #runningtime #runningaddict #runnershigh #fitnessmodel #1600km #400kmclub #runningfever #running #run #runningterritory #runhappy #runnerslife (at NCC Ground) https://www.instagram.com/p/B2RKm3SjkgV/?igshid=evfblhietpin

[mattcabb82]

Would the #BeardedRunningTrucker #SundayEvening be anything without a game of #Football #Soccer #Soccerball #FortyOneMilesThisWeek #NewRecord #runningtarget #Calgary #Alberta #Canada (at Calgary, Alberta)

[mikiohalloran]

年間の目標

今年の大きな目標はもちろんフルマラソン！でもそれ以外にも年間どれくらいの距離を走るか、という目標もあります。

2013年は500マイル弱だったので、今年の目標は800マイル！単純計算で、約1300km弱ね。これを52週で割ると、15.38マイル（約25km）になるので、それが1週間にこなすべき距離。楽ではないけど、マラソン練習をしっかりやるなら達成できるはずの距離。

ということで途中経過の発表！折れ線グラフを作ったので、それを紹介☟

現在が緑、目標が赤、理想が青ね。ほら、年末とかって忙しくなって、走る距離短くなりそうじゃない？

3月にあったNYCハーフの為に走ってはいたので、一時理想ラインを超えたけど、その後しばらく休憩して週1-2回しか走っていなかったので、理想と目標の間をふらふら。そして5月中旬にあったブルックリンハーフの後は、もっと休憩して週1だけしか走らなかったから、目標レベルにも達していない。6月からは、マラソントレーニングのテストランを行い始めたから、今後は少しずつ上がっていくと思われるんだけどね。

このグラフを見て思ったのは、やっぱり新しい靴をすぐに買わなくては、ということ。本当は5月にあったブルックリンハーフの前に購入予定だったけど、だらだら今まで伸びてしまった。通常300-400マイル入れたら靴は買い替えるべきと言われているし、今履いている靴は昨年10月あたりにスタテン島ハーフの為に買ったから、とうに400マイル超えていそう。どうりでクッションが効いてないわけだわ。走りながら分かるけどね。

ということで今週は新しいランニング靴も購入しちゃおう！おー！

[iammrhappy18]

All goals of 2019 has been accomplished and not only they are being completed but they are achieved with some good quality which was beyond my own expectations 8-| !!! Long distance running was always my weakness and I always wanted to run and running a marathon was my dream since early teenage 8-| !!! When I shared this dream with others then people used to tell me that I could never run a marathon and then when I finally ran a marathon, they told me a marathon should be run just once every three months, they told me you did not beat the elite runners, then they told me that I cannot run without hydration, and the list goes on and on 8-| !!! The most funniest one was that running 400km/month and 600km/month can change your gender 8-| !!! - I want to thank everyone who has supported me in my running and specially my wife who has supported my every dream, wish, goal, and target 8-| !!! - - - - - #mrhappy #universeofmrhappy #2019goals #goalsachieved #targetsaccomplished #ambitious #ambitiousrecords #visions #fitnesstarget #runninggoals #swimgoals #ultragoals #instagoals #goalsaccomplished #missionimpossible #missionsuccess #runningcommunity #runnersofinstagram #runningtarget #writtengoals #handwritten #handwrittengoals (at Karachi, Pakistan) https://www.instagram.com/p/B6zzFktjU7j/?igshid=e1o3a9dytcr5

[iammrhappy18]

It is easier to run in ideal conditions but it is quite challenging to run in sickness days 8-| !!! In sickness days, I used to give up at 8km mark and now have dragged myself to 18km mark 8-| !!! But the pace is tremendously reduced from sub 6min/km to just around 6'15"/km 8-| !!! - - - - - #mrhappy #universeofmrhappy #sickdays #runnerscommunity #runnersofinstagram #mandatorygoals #mustrunstronger #instasickness #fitnesscommitment #fitnessmotivation #instafitnessmotivation #baddays #coldandfluseason #wintersoldier #winter #runnerslifestyle #runnersproblems #runningblogger #runningtarget #runningseason #fitnesspakistan #pakistanfitness #runningprogress #runaddiction (at Gulistan E Johar) https://www.instagram.com/p/B5a5hsEDbyo/?igshid=5w5a47i4u36q

[iammrhappy18]

It was so much torture running at a park whose entire length was just less than 200m 8-| !!! But the bpm was escalating to 195 with even less pace which means more efforts were utilized 8-| !!! Did arms workout after the running session 8-| !!! - - - - - #mrhappy #universeofmrhappy #stravarun #stravarunner #stravarunning #runnersofinstagram #runnerscommunity #runningcommunity #runnerslife #bpm #runningmakesmehappy #runninghappy #runningtarget #runningintensity #runnershigh #armsworkout #gymday #fitnessmodel #instafitnessmodel (at Karachi, Pakistan) https://www.instagram.com/p/B4DkJD5j-93/?igshid=l1j3xl3gndf6

[iammrhappy18]

Ran 8km with 500m x 8 runs (Sub 4min/km pace) and 500m Jog 8-| 8-| !!! - - - - - #mrhappy #universeofmrhappy #sprintsandjogs #fartlek #temporun #8kmrun #runningtarget #happyrunner #happyrunners #happyrunning #runningspeed #runningpace #intervaltraining #runaddict #runnersofinstagram #instarunners #runningcommunity #runnerslife (at Shaheed.e.inquilab Ground) https://www.instagram.com/p/B3Wwin3jFlH/?igshid=1vesa957yanm9

[iammrhappy18]

2 years old record broken now of 6km 8-| !!! And now the PB for 6km is under 30min with sub 5min/km pace 8-| !!! And this was my goal since years 8-| !!! I believe hill sprints and weightloss have helped me in attaining this goal 8-| !!! And after this PB, went to the gym for another PB and I successfully did that also after months of failure attempts in deadlifts 8-| !!! - - - - - #mrhappy #universeofmrhappy #personalbest #personalrecord #runningblog #runningpb #runaddict #runningrecords #runningpr #runningprogress #runningtarget #runninggoals #achievinggoals #fitnesslevel #increasingfitness #5minkmgoals #5minkm #6kmrun #runnerslife (at NCC Ground) https://www.instagram.com/p/B3VhQKoDE5X/?igshid=matl4jkcaauv

[iammrhappy18]

So once again could not complete the goal of september 8-| !!! And now the running equation for this year has become more complex and tougher 8-| !!! Although I did run a lot more than this but it did not get record as I had no cellfone in the last ten days of september 8-| !!! - - - - - #mrhappy #universeofmrhappy #runnersofinstagram #strava #stravarun #stravarunning #200kmrun #september2019 #runseptember #runninggoals #runningtarget #notgivingup #tough #toughtimes #nightrun #nightsky #runnerselfie #runnerslife #runninglife #runninglifestyle #runaddict #runner #runnersworld (at Euphoria Park, Gulistan E Johar) https://www.instagram.com/p/B3Ie89sHtri/?igshid=17yovoq683lux

[iammrhappy18]

Increasing weekly mileage, elevation runs, and ultimately fitness level but still behind my target 8-| !!! 15 days of continuous running just gave me 140km in this half month while the target was 160km and now will have to increase my mileage 8-| !!! - Ran 18km with pullups, pushups, and coordinations every 6km 8-| !!! 68kms of running in last week was my highest weekly mileage this year 8-| !!! Have to beat my 147.7km/week mileage record this year 8-| !!! - - - - - #mrhappy #universeofmrhappy #runningstreak #runningstrength #runningstrong #15daysrunning #runmileage #runningtarget #runninggoals2019 #runninggoals #weeklyrun #consecutiverun #continuouswork #nightsky #runnerslife #runnerselfie #runnersofinstagram #runnersofinsta #runningcommunity #runaddict #passionaterunners #18kmrun #6kmx3 #personalrecord (at Shaheed.e.inquilab Ground) https://www.instagram.com/p/B2d_6CODFCh/?igshid=1cqn485mgqqqh

[iammrhappy18]

Race between Past Me Vs Present Me and the Present Me has won the race by upto 5mins 8-| !!! 8km PB run with target pace of sub 5min/km and it felt pretty easy 8-| !!! - - - - - #mrhappy #universeofmrhappy #8kmrun #5milesrun #stravarun #stravarunner #stravarunning #personalbest #personalrecord #pastvspresent #raceagainstyourself #racewithyourheart #5minkmgoals #racepace #8minmiles #runnersofinstagram #instarunner #fitnessmodel #runnerscommunity #runnerslife #runningblogger #fitnessblogger #fitnesspakistan #runningtarget #trackrunning #smashingowngoals (at NCC Ground) https://www.instagram.com/p/B4cL05mD3lr/?igshid=151cdrrw8gcxl